7 yog vim li cas noj turmeric txhua hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws kov yeej kev nyuaj siab thiab kev ua xua.

Nyob rau sab hnub tuaj Asia, cov txiv kab ntxwv ci no tseem siv los ua tshuaj niaj hnub no. Thiab feem ntau nws yog qhov tsim nyog heev. Nov yog qee qhov kev tshawb fawb pov thawj Turmeric piv txwv ntawm cov txiaj ntsig uas turmeric tuaj yeem muab tau yog tias koj ntxiv rau koj cov zaub mov txhua hnub (tseem ceeb: tsis txhob hnov qab cov kua txob dub!).

Vim li cas turmeric thiaj li zoo rau koj

1. Txo qhov mob ntev

Kev mob ntev yog ib qho ntawm cov dab neeg txaus ntshai tshaj plaws ntawm cov tshuaj niaj hnub. Qhov no yog lub npe rau lub sijhawm ntev, tawm ntawm kev tswj hwm, tab sis yuav luag tsis pom los ntawm kev ua haujlwm sab nraud ntawm lub cev tiv thaiv kab mob. Cov kws tshawb fawb ntseeg tias nws yog mob ntev uas feem ntau ua rau muaj kab mob xws li:

• kab mob ntawm cov hlab plawv system, nrog rau atherosclerosis Inflammation nyob rau hauv atherosclerosis;
• metabolic ntshawv siab (metabolic syndrome) thiab rog rog Inflammatory links ntawm rog rog thiab kab mob metabolic;
• ntau hom mob qog noj ntshav Kev mob qog noj ntshav thiab mob qog noj ntshav.

Turmeric muaj ntau yam tshuaj nquag (curcuminoids), uas nto moo tshaj plaws yog curcumin, muaj zog antioxidant uas muaj zog tiv thaiv kev mob. Raws li lub hauv paus no, Turmeric qhia tias kev noj turmeric tsis tu ncua tuaj yeem txo qhov mob hauv lub cev. Qhov no txhais tau tias, kom txo tau txoj kev pheej hmoo ntawm cov kab mob ua rau lub neej.

Curcumin muaj zog heev uas nws cov txiaj ntsig zoo piv rau qee cov tshuaj tiv thaiv kab mob. Tab sis tsis muaj kev phiv.

Ib qho tseem ceeb: curcumin tsis zoo absorbed rau hauv cov hlab ntsha. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov khoom noj turmeric-flavored, noj nrog kua txob dub. Nws cov khoom tseem ceeb lom neeg - piperine Kev cuam tshuam ntawm piperine ntawm pharmacokinetics ntawm curcumin hauv cov tsiaj thiab tib neeg tuaj yeem pab dawb - txhim kho bioavailability ntawm curcumin. Hauv cov lus yooj yim, nws tso cai rau cov khoom xyaw tseem ceeb ntawm cov txuj lom nyob hauv lub cev thiab ua.

Curcumin kuj yog cov khoom muaj roj-soluble, yog li nws yuav tsum tau seasoned nrog fatty zaub mov, xws li nplua nuj pilaf los yog stewed nqaij npuas.

2. Txo kev laus thiab txo qhov kev pheej hmoo ntawm dementia

Oxidative stress, uas yog, ntau tshaj ntawm dawb radicals nyob rau hauv lub cev, yog ib qho tseem ceeb uas accelerates kev laus. Tsis tas li ntawd, cov dawb radicals, uas ua rau cov hlwb hauv tag nrho cov kabmob thiab cov ntaub so ntswg, yog lub luag haujlwm rau kev pheej hmoo ntawm cov kab mob plawv, cataracts, ntau lub hlwb tsis ua haujlwm thiab kev loj hlob ntawm cov qog nqaij hlav.

Turmeric yog tag nrho ntawm antioxidants Antioxidant thiab anti-inflammatory zog ntawm curcumin - tshuaj uas neutralize kev txiav txim ntawm dawb radicals.

Tsis tas li ntawd, curcumin kuj nce Curcumin induces glutathione biosynthesis thiab inhibits NF-kappaB activation thiab interleukin-8 tso tawm nyob rau hauv alveolar epithelial hlwb: mechanism ntawm dawb radical scavenging kev ua si antioxidant ntawm lub cev. Ntawd yog, nws qhia peb lub cev rau nws tus kheej tiv thaiv kev tawm tsam ntawm cov dawb radicals.

3. Tiv thaiv kev nyuaj siab

Turmeric los yog curcumin tshuaj yog arguably zoo heev antidepressants.

Piv txwv li, muaj kev kawm txog Kev Ua Tau Zoo thiab kev nyab xeeb ntawm curcumin nyob rau hauv kev nyuaj siab loj: ib qho kev sim tshuaj ntsuam xyuas, uas suav nrog 60 tus neeg muaj kev nyuaj siab. Cov neeg tuaj yeem pab dawb tau muab faib ua peb pawg. Thawj zaug tau sau npe tshuaj antidepressant nto moo. Qhov thib ob yog ib qho ntxiv uas muaj 1 gram ntawm curcumin. Qhov thib peb yog ob qho tib si antidepressant thiab curcumin.

Rau lub lis piam tom qab, cov kws kho mob tau tshuaj xyuas cov neeg koom hauv qhov kev sim. Nws tau muab tawm tias qhov xwm txheej ntawm cov neeg tuaj yeem pab dawb los ntawm thawj thiab thib ob pab pawg tau txhim kho rau tib yam - uas yog, curcumin tsis muaj txiaj ntsig tsawg dua li cov tshuaj txhawb nqa. Thiab cov txiaj ntsig zoo tshaj plaws tau pom los ntawm pawg thib peb.

Cov kws tshawb fawb kwv yees tias turmeric's antidepressant kev ua haujlwm cuam tshuam nrog nws cov teebmeem ntawm lub hlwb.

Nws muaj peev xwm hais tias curcumin txhawb kev ua haujlwm Antidepressant ntawm curcumin: kev koom tes ntawm serotonin thiab dopamine system hauv kev tsim cov tshuaj hormones dopamine thiab serotonin. Kev tshawb fawb tseem tsis tu ncua, tab sis cov lus cog tseg ntawm turmeric raws li tshuaj tiv thaiv kev nyuaj siab yog qhov zoo.

4. Txhim kho cov mob caj dab

Arthritis yog ib qho mob ntev ntawm cov pob qij txha. Cov kws kho mob ntseeg tias nws yog tshwm sim los ntawm kev tiv thaiv kab mob tsis ua haujlwm: lub cev tiv thaiv kab mob ua yuam kev tawm tsam nws cov hlwb (tsuas yog cov pob qij txha ntawm tes, dab teg, hauv caug raug cuam tshuam). Hmoov tsis zoo, tsis muaj kev kho mob rau mob caj dab. Koj tsuas tuaj yeem txo nws cov tsos mob. Thiab nyob rau hauv no hais txog, turmeric yog dua nyob rau saum.

Yog li, nyob rau hauv ib txoj kev tshawb no A randomized, ib tug pilot txoj kev tshawb no los soj ntsuam cov kev ua tau zoo thiab kev nyab xeeb ntawm curcumin nyob rau hauv cov neeg mob uas muaj mob rheumatoid mob caj dab nrog kev koom tes ntawm cov neeg mob los ntawm rheumatoid mob caj dab, nws tau pom tias ib nrab ib gram ntawm curcumin ib hnub twg relieves mob thiab txo. kev sib koom ua ke edema txawm zoo dua li cov tshuaj tiv thaiv uas paub zoo.

Qhov no tsis yog tib cov ntaub ntawv ntawm hom no. Hauv lwm txoj kev tshawb fawb, Cov Khoom lag luam-kev tshuaj xyuas npe ntawm Meriva®, curcumin-phosphatidylcholine complex, rau kev tswj hwm ntawm osteoarthritis, cov neeg mob caj dab tau txais tsuas yog 200 mg ntawm curcumin ib hnub thiab tseem tau sau tseg tias lawv tus mob tau txhim kho.

5. Tiv thaiv daim siab ntawm kev puas tsuaj

Muaj pov thawj los ntawm Curcumin nyob rau hauv Cov Kab Mob Siab: Kev Ntsuam Xyuas Txheej Txheem ntawm Cellular Mechanisms ntawm Oxidative Stress thiab Clinical Perspective tias kev noj curcumin tsis tu ncua txo qhov kev pheej hmoo thiab nres kev loj hlob ntawm ntau yam kab mob siab. Qhov no siv rau cov kab mob uas tsis yog-alcoholic fatty siab (turmeric kuj slows cia cov rog nyob rau hauv lub cev), fibrosis, cirrhosis.

Curcumin kuj tseem txo lub siab puas tsuaj rau lwm yam kab mob siab, xws li kab mob siab ntev.

6. Txhim kho qhov kev ua xua raws caij nyoog

Kev noj curcumin tuaj yeem txo cov tsos mob ntawm hay fever: txham, khaus, ua pa, o.

7. Thiab tej zaum yuav txhim kho kev noj qab haus huv hauv ntau txoj kev

Cov chaw kho mob muaj koob npe WebMD teev Turmeric ntau yam kab mob thiab cov xwm txheej uas turmeric yuav muaj peev xwm tiv tau (piv txwv li kev loj hlob qeeb thiab / lossis txo cov tsos mob). Nws:

• Alzheimer tus kab mob;
• mob hawb pob;
• muaj hnub nyoog txog kev nco;
• beta thalassemia - kab mob ntshav, ib qho ntawm cov kab mob hauv lub cev;
• mob qog noj ntshav thiab mob plab;
• Crohn's disease, ib hom kab mob plab hnyuv
• ntshav qab zib;
• chim plab;
• daim ntawv me me ntawm gingivitis - kab mob ntawm cov pos hniav, nyob rau hauv cov ntaub ntawv no, ib tug tov ntawm turmeric nyob rau hauv dej yog siv los yaug qhov ncauj;
• kab mob ntawm cov pos hniav loj - periodontitis;
• mob pob qij txha;
• lichen planus;
• premenstrual syndrome (PMS);
• mob qog noj ntshav prostate;
• psoriasis;
• systemic lupus erythematosus;
• tuberculosis;
• ulcerative colitis;
• o ntawm qhov muag (uveitis);
• ringworm;
• raws plab;
• pob txuv.

Thiab qhov no tsis yog ib daim ntawv teev tag nrho. Kev tshawb fawb txog cov khoom siv tshuaj ntawm turmeric tseem tab tom ua, thiab nws muaj peev xwm hais tias yav tom ntej cov txuj lom ci yuav coj ib qho chaw tseem ceeb hauv kev kho mob ntau yam kab mob.

Dab tsi thiab rau leej twg turmeric tuaj yeem ua mob

Turmeric suav hais tias muaj kev nyab xeeb - tsawg kawg yog siv los yog siv rau ntawm daim tawv nqaij tsis pub dhau 12 lub hlis (uas yuav tshwm sim tom ntej, tsuas yog tsis tau sim) thiab siv tau.

Hauv feem ntau ntawm cov kev tshawb fawb uas ua pov thawj cov txuj lom cov txiaj ntsig, cov neeg tuaj yeem noj 200 mg rau 2 g ntawm curcumin ib hnub - thiab qhov no tsuas yog txhim kho lawv txoj kev noj qab haus huv. Tab sis WHO, sawv cev los ntawm nws cov kws tshaj lij los ntawm Pawg Neeg Saib Xyuas Khoom Noj Khoom Noj (JECFA), txawm li cas los xij, tau xaiv Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Kev Tshawb Fawb (E 100) ua cov khoom noj ntxiv uas tso cai rau noj txhua hnub: tsis pub ntau tshaj 3 mg rau txhua 1. kg ntawm lub cev hnyav txhua hnub …

Qhov no txhais tau hais tias rau ib tug poj niam hnyav 60 kg, koob tshuaj curcumin txhua hnub yog 180 mg, thiab rau ib tug txiv neej hnyav 80 kg - 240 mg.

Uas tau hais tias, nws tsim nyog nco ntsoov tias curcumin tsuas yog 3% ntawm qhov hnyav ntawm turmeric hmoov. Ntawd yog, tib tus poj niam hypothetical yuav tsum noj tsis pub ntau tshaj 5,5 g ntawm turmeric ib hnub twg, thiab ib tug txiv neej - tsis ntau tshaj 7,3 g.

Txawm li cas los xij, rau kev tuav pov hwm rov qab, cov kws kho mob pom zoo kom ceev faj ntxiv:

• cev xeeb tub. Koj tuaj yeem noj zaub mov nrog cov txuj lom no. Tsis txhob noj turmeric nyob rau hauv cov tshuaj noj - tshaj 500 mg ntawm curcumin ib hnub twg. Qhov no yuav provoke uterine contractions.
• Cov neeg muaj teeb meem gallbladder. Turmeric tuaj yeem ua rau tus mob hnyav dua, tshwj xeeb tshaj yog tias koj muaj pob zeb los yog txhaws hauv koj cov ducts.
• Cov uas tab tom npaj ua haujlwm. Curcumin txo cov ntshav txhaws, yog li muaj kev pheej hmoo los ntshav.
• Mob ntshav qab zib. Hauv qhov no, cov txuj lom tuaj yeem txo qis cov ntshav qab zib tsis tsim nyog.
• Cov neeg uas tab tom npaj cev xeeb tub lossis raug kho rau kev xeeb tub. Turmeric txo qis testosterone qib thiab txo cov phev ua haujlwm.
• Nrog rau qhov tsis muaj hlau nyob hauv lub cev. Curcumin tuaj yeem cuam tshuam qhov nqus ntawm cov kab no los ntawm cov khoom noj. Ua ntej, kov yeej anemia thiab tsuas yog tom qab ntawd mus kawm txog cov txiaj ntsig zoo ntawm cov txiv kab ntxwv ci ci.