Yuav ua li cas pw 4, 5 teev ib hnub twg thiab ua haujlwm tau zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Rau cov neeg uas nkees ntawm kev siv sijhawm pw tsaug zog.

Evgeny Dubovoy yog ib tug adherent ntawm polyphasic pw tsaug zog. Thaum nws tseem yog menyuam kawm ntawv, nws paub tias nws tsis muaj sijhawm txaus. Yog li ntawd, Eugene txiav txim siab ua raws li cov kauj ruam ntawm Leonardo da Vinci thiab Salvador Dali thiab pib xyaum polyphasic pw tsaug zog. Nws tsaug zog tag nrho ntawm 4.5 teev ib hnub.

Evgeny Dubovoy

Lub sij hawm yog qhov khoom muaj nqis tshaj plaws hauv peb lub neej. Kuv muaj sijhawm li ob lub hlis ntxiv txhua xyoo.

Polyphasic pw tsaug zog yog dab tsi

Nws yog ntseeg hais tias tus qauv ntawm kev pw tsaug zog rau ib tug neeg yog 8 teev ib hnub twg, nyiam dua tsis muaj kev cuam tshuam thiab hmo ntuj.

Lub tswv yim tom qab polyphasic pw tsaug zog yog tias es tsis txhob ntev 8-teev pw tsaug zog, so tau tawg mus rau ntau lub sijhawm hauv ib hnub. Raws li qhov tshwm sim, nws lub sijhawm tag nrho raug txo, tab sis kev pw tsaug zog zoo dua qub, lub zog nce siab, thiab cov tswv yim muaj tswv yim tau yug los.

Tus qauv ntawm tib neeg pw tsaug zog suav nrog ob theem - pw tsaug zog qeeb (Non-REM) thiab pw tsaug zog sai (REM). Kev pw tsaug zog qeeb qeeb pib tam sim tom qab tsaug zog, suav nrog 4 theem thiab kav li 90 feeb (75-80% ntawm tag nrho cov pw tsaug zog).

REM pw tsaug zog yog tus cwj pwm los ntawm kev ua kom lub hlwb thiab kev npau suav. Nws kav 10-20 feeb (20-25% ntawm tag nrho cov pw tsaug zog). Thaum tag nrho cov so, cov theem ntawm qeeb thiab REM pw tsaug zog alternate nrog ib leeg.

Nws muaj peev xwm yuav luag ib nrab lub sij hawm ntawm kev pw tsaug zog los ntawm shortening theem ntawm qeeb yoj pw tsaug zog. Raws li cov neeg txhawb nqa ntawm polyphasic pw tsaug zog, ib tug neeg tsis tshua xav tau pw tsaug zog, vim hais tias lub zog tseem ceeb recharging tshwm sim thaum REM pw tsaug zog.

Lub hom phiaj ntawm polyphasic pw tsaug zog yog kawm paub nkag REM pw tsaug zog sai li sai tau.

Nws ntseeg tau tias thaum tsaus ntuj pw tsaug zog ntev dua (ib tus neeg mus txog tag nrho nws cov theem), thaum nruab hnub nws yooj yim dua nkag mus rau theem ntawm REM pw tsaug zog.

Polyphasic pw tsaug zog hom

Muaj ntau hom kev pw tsaug zog polyphasic:

• Dymaxion - 4 zaug rau 30 feeb txhua 6 teev = 2 teev.
• Uberman - 6 zaug rau 20 feeb txhua 4 teev = 2 teev.
• Txhua tus neeg - 1 zaug thaum hmo ntuj (1, 5-3 teev) thiab 3 zaug thaum nruab hnub rau 20 feeb = 2, 5-4 teev.
• Biphasic - 1 lub sij hawm thaum hmo ntuj (5 teev) thiab 1 lub sij hawm thaum nruab hnub (1, 5 teev) = 6.5 teev.
• Tesla - 1 lub sijhawm thaum tsaus ntuj (2 teev) thiab 1 lub sijhawm thaum nruab hnub (20 feeb) = 2 teev 20 feeb.

Nyeem ntxiv txog thawj plaub hom kev pw tsaug zog hauv kab lus no.

Cov txheej txheem thib tsib yog npe tom qab Nikola Tesla. Nws ntseeg hais tias tus naas ej physicist thiab inventor xyaum xwb xws li ib tug pw tsaug zog qauv. Nws peculiarity nyob rau hauv qhov tseeb hais tias lub cev tam sim ntawd nkag mus rau REM pw tsaug zog theem, tsis nkim sij hawm nyob rau hauv qeeb pw tsaug zog.

Evgeny Dubovoy pw 4.5 teev nyob rau ib hnub (3.5 teev tsaus ntuj thiab ib teev rau 20 feeb thaum nruab hnub). Nyob rau tib lub sijhawm, hauv nws txoj kev xav, nws yog ib qho tseem ceeb kom hloov pauv ntawm ib txwm mus rau polyphasic pw tsaug zog yam tsis muaj kev puas tsuaj rau kev noj qab haus huv.

Raws li kev paub ntawm tus kheej, Eugene pom zoo cov txheej txheem hloov pauv hauv qab no:

1. Kho koj txoj haujlwm niaj hnub (mus pw thiab sawv tib lub sijhawm).
2. Tso pw tsaug zog ua ob ntu ntawm 3-4 teev (biphasic pw tsaug zog).
3. Mus rau polyphasic pw tsaug zog, uas suav nrog plaub teev pw tsaug zog hmo ntuj thiab ob peb pw tsaug zog thaum nruab hnub.

Nws siv Eugene li peb lub lis piam los hloov mus rau polyphasic pw tsaug zog.

Yog tias koj tsis siv los pw thaum nruab hnub thiab tsis paub yuav ua li cas tsaug zog sai, nws yuav nyuaj. Thawj ob peb hnub kuv pom tias nws nyuaj rau pw tsaug zog, txawm tias lub sijhawm tag nrho ntawm kev pw tsaug zog tau txo qis. Tab sis thaum kawg, lub cev tau siv rau nws.

Evgeny Dubovoy

Kuv puas yuav hloov mus rau polyphasic pw tsaug zog?

Nyob rau hauv lub xyoo pua 21st, muaj ntau thiab ntau tus neeg txhawb nqa ntawm polyphasic pw tsaug zog.

Qhov no yog qhov tseeb lub neej zoo nkauj heev hack, vim tias lub sijhawm tam sim no yog qhov muaj txiaj ntsig zoo tshaj plaws.

Evgeny Dubovoy

Txawm li cas los xij, polyphasic pw tsaug zog tsis tau tshawb xyuas ntawm qhov tseem ceeb ntawm kev tshawb fawb. Hauv qhov no, ntau tus kws kho mob qhia txog kev txhawj xeeb. Rau qee cov kab mob, xws li cov cuam tshuam nrog cov hlab plawv, qhov txo qis ntawm kev pw tsaug zog yog contraindicated. Tsis tas li ntawd, polyphasic pw tsaug zog tsis pom zoo rau cov hluas.

Tsis tas li ntawd, txiv neej yog ib tug social being. Puas yuav tsis muaj lub sijhawm ragged cuam tshuam nrog cov neeg nyob ib puag ncig koj?

Raws li Eugene, thaum xub thawj nws cov txheeb ze txhawj xeeb txog nws. Peb tau txais kev pom zoo: polyphasic pw tsaug zog nrog lub sijhawm sim txhua hli. Yog tias muaj teeb meem kev noj qab haus huv tshwm sim hauv 30 hnub no, qhov kev sim yuav raug txiav tam sim ntawd. Ob peb xyoos dhau los lawm. Eugene thov tias nws muaj zog thiab muaj zog.

Raws li kev ua neej nyob niaj hnub, Eugene tsis pom muaj teeb meem ntawm no ib qho: txhua qhov chaw nws nqa lub npog ntsej muag, pob ntseg, lub hauv ncoo thiab lub xov tooj smartphone - lub teeb uas tso cai rau koj mus rau hauv lub rooj zaum hauv chaw ua haujlwm.

Kuv tsis xav tias kuv txoj kev tswj hwm ua rau kuv cov npoj yaig muaj kev tsis txaus siab. Ib tug mus haus luam yeeb, ib tug mus noj hmo, thiab kuv cia li mus pw.

Evgeny Dubovoy