5 luv tab sis tua neeg Instagram workouts los ntawm Txiv neej ' s Health

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws tsis tas yuav ntev heev los zom koj lub cev. Tej zaum nws yuav luv luv, tab sis khaus heev. Siab heev! Thiab tus tsim ntawm Men's Health magazine paub ntau txog kev lag luam no. Yog li txaus siab rau nws.;)

Abs kev ua si

#FlexFriday nrog "Lub ABomination Workout" los ntawm MH tus thawj coj qoj BJ Gaddour (@bjgaddour)! Dhau li ntawm kev tawm tsam lub abs, qhov niaj hnub no tseem lasers nyob rau hauv lub lats. Qhov no yog qhov tseem ceeb vim hais tias cov lats tseem yog cov leeg nqaij thiab lawv pab ua kom koj tus txha nraub qaum. Ua txhua qhov kev txav mus rau hauv cov lus txib nram qab no raws li tau hais tseg nrog me ntsis kom tsis txhob so ntawm kev txav: 1️⃣ Hollow-Lub cev Pullup: Max Reps rau Iso-Tuav Teev Teeb (sab saum toj, nruab nrab, hauv qab) 2️⃣ Eccentric Barbell Abs Rollout: 5 reps 3️⃣ Eccentric DB Pullover: 15 reps 4️⃣ Hollow-Body Hold: Max Hold That's 1 round. So 2 feeb. Ua 2-4 tag nrho rounds. DOUBLE-TAP yog tias koj khawb nws thiab tag ib co #swolemates ib yam nkaus! Zoo li BJ lub iav? Nrhiav ntxiv @Macys! #Pullups #AbsWheel #Pullovers #Core #Abs #Lats #Back #BJGaddour #Macys #Fitness #InstaFit #Fitspo #Fitspiration #Workout #MHFit #Sponsored

Ib daim vis dis aus tso tawm los ntawm Txiv Neej Kev Noj Qab Haus Huv (@menshealthmag) Lub Xya Hli 29, 2016 thaum 6:02 teev tsaus ntuj PDT

• Kev tawm dag zog 1. Ua kom ntau tshaj qhov rov ua dua (raws li koj ua tau).
• Kev tawm dag zog 2.5 reps.
• Exercise 3. 15 repetitions.
• Kev tawm dag zog 4. Tuav lub sijhawm ntev tshaj plaws.

Ua 2-4 teeb. So ntawm cov txheej txheem - 1 feeb.

Fat Burning Cardio Workout

#Repost @riptensity ・ ・ ・ #throwdownthursday 4 cardio txav + 15 vib nas this ib daim = RIPPED hauv 1 MINUTE. Qhov no @ RIPTENSITY-kev tshoov siab ib ntus los ntawm tus tsim qhov program Gideon Akande (@getfitwithgiddy) tau txais koj lub plawv dhia hnyav dua li nws puas tau muaj! Muab nws sim hnub no, tom qab ntawd xaj RIPTENSITY siv qhov txuas hauv bio! #RIPTENSITY #menshealth #broadjumps #caterpillars #shuffles #highknees #conditioning #heartrate #instafit #cardio #abs #6pack #fatloss #weightloss #bodyweight #fitspo #fitspiration #fitness #GidegotonAkande #wegoals #getfitwithgid

Ib daim vis dis aus tso tawm los ntawm Txiv neej Kev Noj Qab Haus Huv (@menshealthmag) Lub Xya Hli 28, 2016 thaum 9:25 teev tsaus ntuj PDT

Qhov kev tawm dag zog no muaj plaub qhov kev tawm dag zog. Koj txoj haujlwm yog ua kom tiav txhua hauv 15 vib nas this. Cia li sim.;)

Cev cev hnyav

#Repost @ivfitness ・ ・ Vim kuv hlub NYC thiab kev tawm dag zog lub cev hnyav ntawm no yog qee qhov kev lom zem thiab nyuaj rau koj #WorkoutWednesday! Kuv vam tias koj yuav muaj hnub zoo! _ 1. Squat dhia nrog lub hauv caug tsav 2. Burpee mus dhia Jack los yog lub hnub qub dhia nrog Lateral siab hauv caug. 3. Commandos nrog Climbers 4. Mus Ncig Plyo Lunges 5. Pushup to Dais Crawl Position Ua kom muaj kev tawm dag zog los ntawm kev ua 10 Reps ntawm txhua qhov txav lossis txhua qhov kev hloov pauv;). Thiab rov ua 3-6 zaug. _ Porque adoro esta ciudad y un buen entrenamiento de peso corporal, aquí hay algunas variaciones divertidas y retadoras para su #WorkoutWednesday! Espero que que tengas un gran día! Para hacer una rutina de estos ejercicios, haz 10 repeticiones de ellos o su versión básica y repite 3 a 6 veces. #ivfitness #fitnessmotivation #workouts #C9atTarget #getyoursweaton #fitness #fitnesstips #workoutvideos

Ib daim vis dis aus tso tawm los ntawm Txiv Neej Kev Noj Qab Haus Huv (@menshealthmag) Lub Xya Hli 27, 2016 thaum 12:20 teev tsaus ntuj PDT

Txhua qhov kev tawm dag zog tau ua 10 zaug - qhov no yog 1 teeb. Ua 3-6 hiking. So ntawm hiking - 1 feeb.

Bodyweight Fat Burning Workout

Fry rog ntawm kev npau taws nrog MetApocalypse Workout los ntawm MH tus thawj coj qoj BJ Gaddour (@bjgaddour)! Ua txhua qhov txav mus rau ib feeb nrog me ntsis kom tsis txhob so ntawm kev txav: 1️⃣ Plyo Xyooj nkag mus rau Pushup 2️⃣ Ib Nrab, Ib Nrab, Puv Squats Complex 3️⃣ Tuag-Stop Pushup rau Superman 4️⃣ Tso Squat rau Rotational Kab laug sab dhia 5️⃣ Sab-rau-Sab Saib Pushups 6️⃣ Lateral Lunge to Lateral Slide That's 1 round. So ib feeb. Ua 3-5 tag nrho rounds. DOUBLE-TAP yog tias koj khawb nws thiab tag ib co #swolemates ib yam nkaus! Zoo li BJ lub iav? Nrhiav ntxiv @Macys! #WorkoutWednesday #FatLoss #WeightLoss #MetCon #YourBodyIsYourBarbell #BodyweightWorkout #BJGaddour #Macys #Fitness #InstaFit #Fitspo #Fitspiration #Workout #MHFit #Sponsored

Ib daim vis dis aus tso tawm los ntawm Txiv Neej Kev Noj Qab Haus Huv (@menshealthmag) Lub Xya Hli 27, 2016 thaum 6:22 teev tsaus ntuj PDT

Ua txhua qhov kev tawm dag zog rau 1 feeb. Ua 2-5 teeb. So ntawm cov txheej txheem - 1 feeb.

Kev cai treadmill workout

Tsis yog koj li #treadmill workout! #Repost @alexia_clark ・ ・ Leej twg tau hais tias lub treadmill dhuav?! Exercise 1: 40% INCLINE mountain climbers rau 2 feeb Exercise 2: 15-20 inverted rows Exercise 3: 60 seconds thim rov qab duck taug kev Exercise 4: 15-20 decline push-ups Exercise 5: 2min squat tuav 5 squats: Exercise 1 squats 20 lub hauv caug tucks 5 ROUNDS! Lub tsev so zoo meej workout! Yuav luag txhua lub tsev so muaj tsawg kawg yog treadmill! Ua tsaug @iFit rau lub treadmill !!! #sponsoredbyifit #ifit #treadmill #hotelworkout #fitgirl #workout #sweat #treadmillworkout #fullbodyworkout #menshealth #mensfitness #womenshealth #womensfitness @nordictrack @menshealthmag @womenshealthmag

Ib daim vis dis aus tso tawm los ntawm Txiv Neej Kev Noj Qab Haus Huv (@menshealthmag) Lub Xya Hli 17, 2016 thaum 6:54 teev tsaus ntuj PDT

• Kev tawm dag zog 1. Lub kaum sab xis ntawm inclination yuav tsum yog 40 degrees. Koj yuav tsum tau khiav 2 feeb.
• Xyaum 2. Ua 15-20 repetitions.
• Kev tawm dag zog 3. Ua 60 vib nas this.
• 4. Ua 15–20 rov ua dua.
• Kev tawm dag zog 5. Ua 1 feeb.
• Xyaum 6. Ua 15-20 repetitions.

Ib qho kev ua haujlwm zoo tshaj plaws muaj 5 teev. So ntawm cov txheej txheem - 1 feeb.