10 Lean Cutlet Recipes Txhua tus yuav tsum sim

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov zaub mov no tuaj yeem ua tau cua, muaj ntxhiab, txaus siab thiab noj qab haus huv txawm tias tsis muaj nqaij, ntses thiab qe.

Cov nqaij minced tuaj yeem saj thiab, yog tias tsim nyog, seasoned rau koj nyiam.

1. Lean chickpea cutlets

Cov khoom xyaw

• 200 g ntawm chickpeas;
• 1 carrots;
• 1 clove ntawm qej;
• ntsev mus saj;
• curry - mus saj;
• 2-3 tablespoons dej;
• 2-3 tablespoons hmoov;
• ob peb tablespoons zaub roj.

Kev npaj

Soak cov chickpeas hauv dej txias thaum hmo ntuj. Cov dej yuav tsum yog ob peb centimeters siab dua cov chickpea vim nws yuav loj tuaj. Tom qab ntawd ntws cov kua thiab yaug cov chickpeas kom huv si hauv dej ntws.

Grind nws nyob rau hauv ib tug blender. Nws yog qhov yooj yim dua los ua qhov no hauv ntu. Ntxiv finely grated carrots, tws qej, ntsev, curry, dej, hmoov, ½ tablespoon roj thiab sib tov meej.

Ua cov nqaij minced rau hauv patties. Crimp lawv zoo kom lawv tsis txhob sib nrug. Fry nyob rau hauv cov roj kub tshaj medium tshav kub kom txog thaum Golden xim av ntawm ob sab.

2. Lean lentil thiab zaub cutlets

Cov khoom xyaw

• 200 g liab lentils;
• 1 dos;
• 1 carrots;
• 1-2 qos yaj ywm;
• 100 g ntawm cabbage;
• ob peb tablespoons zaub roj;
• ntsev mus saj;
• 1 khob ntawm Ginger;
• 4 cloves qej;
• 1 pawg ntawm parsley los yog cilantro
• 50 g almond hmoov los yog qhob cij crumbs;
• 1 teaspoon garam masala - yeem;
• 1 teaspoon chili hmoov
• 1 teaspoon ntawm av cumin;
• 1 teaspoon av kua txob dub;
• 1 txiv qaub los yog txiv qaub;
• ¼ teaspoon ntawm ci dej qab zib.

Kev npaj

Yaug cov lentils kom huv si thiab soak rau 20-25 feeb. Koj tsis tas yuav boil nws. Tom qab ntawd muab pov rau hauv ib lub colander kom ntws tag nrho cov kua ntau dhau.

Chop lub dos, finely grate lub carrots thiab qos yaj ywm, finely chop lub cabbage. Muab lawv tso rau hauv ib lub skillet preheated nrog roj me ntsis. Lub caij nrog ntsev thiab Fry, stirring Qee zaus, kom txog thaum cov kua evaporates.

Siv lub tshuab ntxhua khaub ncaws, tev qhiav, qej, parsley los yog cilantro, almond hmoov los yog crackers, ntsev, garam masala, chili, cumin, kua txob dub thiab txiv qaub los yog kua txiv qaub. Koj yuav tsum muaj ib tug yuav luag uniform muab tshuaj txhuam.

Muab cov lentils thiab sautéed zaub. Ntxiv baking soda thiab sib tov kom huv si dua. Maj mam roj koj ob txhais tes thiab pwm cov patties. Ncuav ob peb tablespoons roj rau hauv ib lub skillet preheated thiab nteg tawm cov patties. Fry lawv tshaj li nruab nrab-siab kub kom txog thaum Golden xim av ntawm txhua sab.

3. Lean oatmeal cutlets

Cov khoom xyaw

• 200 g ntawm oatmeal;
• 200 ml dej;
• 2 dos;
• 2-3 cloves ntawm qej;
• 2 qos yaj ywm;
• ntsev mus saj;
• av kua txob dub - mus saj;
• ob peb tablespoons zaub roj.

Kev npaj

Ncuav dej npau npau tshaj lub flakes, do thiab tawm rau 20 feeb. Siv ib rab diav los zom cov dos thiab qej rau hauv gruel. Grate qos yaj ywm nrog ib tug nplua grater.

Muab oatmeal, zaub, ntsev, kua txob thiab sib tov zoo. Moisten koj txhais tes nrog dej thiab tsim cutlets los ntawm pawg. Muab tso rau hauv ib lub skillet nrog rhuab roj thiab sauté tshaj medium tshav kub, npog, kom txog thaum Golden xim av rau ob sab.

4. Lean cabbage patties

Cov khoom xyaw

• 1 kg ntawm cabbage;
• ntsev mus saj;
• 1 dos;
• 2 cloves qej;
• ½ pawg ntawm dill;
• ob peb tablespoons zaub roj;
• txhua yam nyiam seasoning mus saj;
• 80 g yog ';
• 100 g ntawm semolina;
• ob peb tablespoons qhob cij crumbs.

Kev npaj

Txiav lub cabbage rau hauv ob peb loj pieces. Boil nws hauv dej ntsev rau 8-10 feeb. Hla lub cabbage los ntawm ib tug nqaij grinder los yog chop nyob rau hauv ib tug blender thiab nyem tawm cov kua ntau dhau.

Chop lub dos finely, chop lub qej thiab dill. Fry lub dos nyob rau hauv cov roj kub kom txog thaum Golden xim av. Muab cov zaub qhwv, dos, qej, dill, ntsev, seasoning, hmoov, semolina thiab sib tov meej.

Daim ntawv cutlets los ntawm cabbage loj thiab yob lawv nyob rau hauv breadcrumbs on tag nrho cov sab. Tshav kub roj thiab Fry patties tshaj medium tshav kub kom txog thaum Golden xim av.

5. Lean cutlets los ntawm buckwheat thiab nceb

Cov khoom xyaw

• 100 g ntawm buckwheat;
• 200 g ntawm champignons;
• 1½ dos;
• 1 carrots;
• ob peb tablespoons zaub roj;
• 1 teaspoon ntawm hmoov nplej;
• 1 teaspoon semolina
• ntsev mus saj;
• av kua txob dub - mus saj;
• ob peb tablespoons qhob cij crumbs.

Kev npaj

Yaug lub buckwheat, boil kom txog thaum kev sib tw, txias me ntsis thiab grind nyob rau hauv ib tug blender. Chop nceb thiab dos ntawm random, grate carrots on ib coarse grater. Fry cov zaub me ntsis hauv cov roj kub, ntxiv cov nceb thiab ua noj rau ob peb feeb ntxiv.

Sib tov lub ci nyob rau hauv ib tug blender thiab sib tov nrog buckwheat. Ntxiv hmoov nplej, semolina, ntsev, kua txob thiab sib tov kom huv si. Koj tuaj yeem ntxiv lwm cov seasonings rau koj nyiam.

Muab koj ob txhais tes ntub dej, ua rau patties thiab yob hauv breadcrumbs. Tshav roj nyob rau hauv ib lub skillet. Fry lub patties tshaj nruab nrab kub kom txog thaum Golden xim av ntawm ob sab.

6. Lean carrot cutlets

Cov khoom xyaw

• 1 kg ntawm carrots;
• ib tug puv tes ntawm walnuts;
• ib tug puv tes ntawm sunflower noob;
• 1 pawg ntawm ntsuab dos;
• 2 cloves qej;
• 50 g ntawm semolina;
• ntsev mus saj;
• av kua txob dub - mus saj;
• curry - mus saj;
• ½ - 1 teaspoon av paprika;
• ob peb tablespoons qhob cij crumbs;
• ob peb tablespoons zaub roj.

Kev npaj

Boil lub carrots kom txog thaum muag muag. Tom qab ntawd grate nws on ib tug nplua grater los yog chop nws nyob rau hauv ib tug blender. Txiav txiv ntseej thiab noob. Chop lub dos thiab qej finely.

Muab cov carrots, txiv ntseej, noob, dos, qej, semolina, ntsev, kua txob, curry thiab paprika. Tawm qhov loj rau 40 feeb ntawm chav tsev kub.

Daim ntawv cutlets los ntawm kev sib tov thiab yob nyob rau hauv breadcrumbs. Fry nyob rau hauv cov roj kub tshaj medium tshav kub kom txog thaum Golden xim av on tag nrho cov sab.

Kev sim?

15 nthuav carrot zaub xam lav

7. Lean taum thiab nceb cutlets

Cov khoom xyaw

• 150 g taum dawb;
• 150 g ntawm champignons;
• 1 dos;
• ob peb tablespoons zaub roj;
• ntsev mus saj;
• 2 cloves qej;
• 2 tablespoons ntawm semolina;
• av kua txob dub - mus saj;
• ob peb tablespoons hmoov.

Kev npaj

Soak cov taum ib hmos thiab tom qab ntawd boil lawv kom txog thaum muag muag. Tshem tawm thiab txias cov taum me ntsis.

Chop nceb thiab dos rau hauv random pieces. Fry lub dos hauv cov roj kub kom txog thaum Golden xim av, ntxiv cov nceb thiab ua noj kom txog thaum cov kua evaporates. Ntsev lub ci.

Ntxiv kib thiab qej rau taum thiab chop nrog ib tug blender kom txog thaum tus. Ntxiv semolina, do thiab tawm rau 15 feeb. Lub caij sib tov nrog ntsev thiab kua txob.

Daim ntawv cutlets los ntawm lub resulting minced nqaij, yob nyob rau hauv hmoov thiab muab tso rau hauv ib lub lauj kaub nrog rhuab roj. Fry lawv tshaj medium tshav kub kom txog thaum Golden xim av rau tag nrho cov sab.

Npaj flavored sauces?

5 delicious lean mayonnaise zaub mov txawv

8. Lean barley cutlets

Cov khoom xyaw

• 180 g ntawm pearl barley;
• ntsev mus saj;
• 4 qos yaj ywm;
• 1 dos;
• 2-3 cloves ntawm qej;
• av kua txob dub - mus saj;
• ib pinch ntawm av coriander;
• ob peb tablespoons qhob cij crumbs;
• ob peb tablespoons zaub roj.

Kev npaj

Yaug lub barley thiab boil nws nyob rau hauv salted dej rau 1-1.5 teev. Grate lub peeled qos yaj ywm nrog ib tug nplua grater thiab nyem maj mam.

Muab cov barley, qos yaj ywm, tws dos thiab qej, ntsev, kua txob thiab coriander. Koj tuaj yeem ntxiv lwm cov seasonings rau koj nyiam. Sib tov lub loj nrog ib tug blender kom txog thaum tus.

Daim ntawv cutlets tawm ntawm nws thiab yob nyob rau hauv breadcrumbs. Tshav roj nyob rau hauv ib lub skillet, tso cutlets thiab Fry tshaj medium tshav kub kom txog thaum Golden xim av ntawm ob sab.

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9. Lean qos cutlets nrog nceb sau

Cov khoom xyaw

• 1 kg ntawm qos yaj ywm;
• 2 carrots;
• ntsev mus saj;
• 500 g ntawm champignons;
• 1 dos;
• ob peb tablespoons zaub roj;
• av kua txob dub - mus saj;
• 6-7 tablespoons hmoov + rau sprinkling.

Kev npaj

Txiav cov qos yaj ywm thiab carrots rau hauv slices thiab boil nyob rau hauv salted dej kom txog thaum muag muag. Tshem tawm cov kua los tiv thaiv cov patties los ntawm kev sib cais thaum kib, thiab ntxuav cov zaub.

Txiav cov nceb thiab dos rau hauv me me cubes. Fry nyob rau hauv cov roj kub kom txog thaum Golden xim av, ntxiv ntsev thiab kua txob. Yog tias muaj kua hauv lub lauj kaub, ntws nws.

Txias lub filling thiab puree. Ntsev lawv yog tias tsim nyog. Ntxiv hmoov nplej rau puree thiab sib tov kom huv si. Sprinkle hmoov rau ntawm koj txhais tes thiab pwm ncuav los ntawm cov qos yaj ywm loj, nteg tawm cov nceb sau thiab ceev cov npoo. Dip cov cutlets nyob rau hauv hmoov.

Tshav roj nyob rau hauv ib lub skillet thiab ntxiv cov cutlets. Fry tshaj nruab nrab-siab kub kom txog thaum Golden xim av ntawm ob sab.

Nco ntsoov?

7 txoj kev ua noj qos yaj ywm nrog nceb hauv lub lauj kaub thiab hauv qhov cub

10. Lean taub dag cutlets

Cov khoom xyaw

• 2 carrots;
• 400 g ntawm peeled taub dag;
• 2 dos;
• 3 cloves qej;
• ob peb tablespoons zaub roj;
• 1 qhuav nplooj nplooj
• 1 teaspoon qhuav oregano
• ntsev mus saj;
• av kua txob dub - mus saj;
• ob peb sprigs ntawm dill;
• ob peb sprigs ntawm parsley;
• ob peb sprigs ntawm basil;
• 1 tablespoon txiv lws suav muab tshuaj txhuam
• 100 g ntawm oatmeal.

Kev npaj

Grate lub carrots thiab taub dag on ib coarse grater. Chop lub dos thiab qej finely. Fry carrots, dos thiab qej kom txog thaum Golden xim av nyob rau hauv rhuab roj, ntxiv lavrushka.

Sib tov squash, oregano, ntsev, kua txob, tws tshuaj ntsuab, thiab ci los ntawm tshem tawm nplooj nplooj. Ntxiv lws suav muab tshuaj txhuam thiab oatmeal tws nyob rau hauv ib tug blender rau loj, sib tov txhua yam kom huv si.

Daim ntawv cutlets los ntawm kev sib tov thiab qhov chaw nyob rau hauv ib lub skillet nrog rhuab roj. Fry tshaj medium tshav kub kom txog thaum Golden xim av ntawm ob sab.

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