2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Peb feem ntau nyiam zaub tshiab, txiv hmab txiv ntoo thiab berries. Cov khoom noj khov no zoo li muaj tsawg dua micronutrients. Lub neej hacker nkag siab seb qhov no puas yog tiag tiag.
Ntau tus tau sim khov cov zaub mov kom khaws nws cov tsw thiab qhov tshiab, tab sis tus neeg tsim khoom Clarence Birdseye yog thawj zaug ua. Thaum pib ntawm lub xyoo pua 20th, nws tau saib cov neeg nuv ntses Eskimo, uas tau tso cov ntses ntes tau rau ntawm cov dej khov. Nyob rau ntawm qhov kub ntawm -40 ° C, lub catch instantly khov. Thaum noj hmo, Birdseye pom tias cov ntses no saj zoo li tshiab, thiab coj lub tswv yim rau hauv kev pabcuam.
Lwm txoj kev khov yog siv niaj hnub no. Piv txwv li, zaub yog nchuav nrog dej npau npau ua ntej ua haujlwm txias. Cov zaub mov ntawm qhov kub hloov pauv poob qee yam tseem ceeb. Tab sis nco ntsoov:
Cov zaub mov tshiab tsis muaj qee yam ntawm cov as-ham, txawm tias tsis muaj dab tsi ua nrog lawv.
Piv txwv li, ntsuab peas poob li ib nrab ntawm lawv cov vitamin C hauv 24 mus rau 48 teev tom qab tau sau.
Ali Bouzari thiab cov npoj yaig ntawm University of California tau muab piv rau cov khoom noj khoom haus khov thiab cov zaub tshiab, tab sis pom tsis muaj qhov sib txawv tseem ceeb. … Piv txwv li, pob kws khov, blueberries thiab taum ntsuab muaj vitamin C ntau dua li cov tshiab. Frozen broccoli kuj muaj ntau cov vitamin B2.
Hauv lwm txoj kev tshawb fawb, cov kws tshawb fawb tau piv cov fiber ntau, magnesium, zinc, hlau, thiab calcium cov ntsiab lus ntawm cov khoom noj tshiab thiab khov, tab sis pom tsis muaj qhov sib txawv loj. …
Frozen zaub thiab txiv hmab txiv ntoo khaws cia rau hauv lub freezer khaws tag nrho cov vitamins thiab minerals.
Tsis tas yuav txhawj xeeb txog tus nqi ntawm cov as-ham. Qhov sib txawv tseem ceeb ntawm cov khoom noj khov thiab tshiab yog lawv saj.
Pom zoo:
Muaj pes tsawg zaub thiab txiv hmab txiv ntoo koj yuav tsum noj txhua hnub kom noj qab nyob zoo
Cov kws tshawb fawb tau pom tias muaj pes tsawg txiv hmab txiv ntoo thiab zaub uas peb yuav tsum noj txhua hnub kom peb lub neej ntev thiab tiv thaiv ntau yam kab mob
16 txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zoo tshaj plaws los pab koj noj qab haus huv
Txiv tsawb, txiv apples, cranberries, txiv hmab txiv ntoo, blackberries thiab lwm yam txiv hmab txiv ntoo noj qab haus huv thiab berries uas tiv thaiv kev mob qog noj ntshav, Alzheimer's thiab plawv nres
Yuav ua li cas khov berries, zaub thiab txiv hmab txiv ntoo: cov lus qhia ntxaws
Khaws cov vitamins nyob rau lub caij ntuj sov thaum txiv hmab txiv ntoo thiab zaub yog cua thiab pheej yig. Thaum kawg ntawm tsab xov xwm muaj kev sib tw - koj tuaj yeem yeej lub juicer! Kev cai dav dav 1. Cia cov zaub tshiab, txiv hmab txiv ntoo thiab berries xwb .
12 txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zaub xam lav uas tastier dua ncuav mog qab zib
Cov txiv hmab txiv ntoo zaub xam lav no zoo meej rau cov uas tab tom nrhiav qhov hnyav nce. Sib tov peaches, txiv apples, pineapples, txiv kab ntxwv, plums, lub caij nrog zib mu thiab yogurt, sprinkle nrog txiv ntseej thiab txaus siab rau
Noj qab nyob zoo dua ice cream: 10 zaub mov txawv rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo sorbets
Lifehacker piav qhia yuav ua li cas ua sorbet hauv tsev, uas muaj kev noj qab haus huv ntau dua li cov ice cream hauv khw. Delicious, refreshing thiab yooj yim los npaj cov khoom qab zib - hauv kab lus no