Lub neej hacks rau kev ua tau zoo los ntawm leej niam ntawm ntau tus menyuam

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Rau cov neeg uas ib txwm luv luv ntawm lub sij hawm los yog lub zog. Los yog ob leeg.

Koj puas yog niam thiab koj tsis muaj sijhawm rau dab tsi? Cov menyuam yaus tsis tso cai rau koj kom paub txog qhov koj xav tau? Puas muaj kev kub ntxhov hauv koj lub tsev thiab hauv koj lub neej, thiab zoo li yuav muaj mus txog thaum cov menyuam loj hlob tuaj? Ntseeg kuv, tsis muaj! Koj tuaj yeem ua ntau yam ntxiv, muab cov khoom kom zoo, npaj, thiab siv sijhawm ntau nrog koj cov menyuam.

Kev ua neej nyob

Ua ntej koj pib optimizing koj lub sijhawm, saib xyuas koj cov kev xav tau yooj yim thiab txheeb xyuas koj cov peev txheej. Kev pw tsaug zog txaus thiab kev ua si lub cev, khoom noj khoom haus zoo - dab tsi yuav tsum yog qhov tseem ceeb.

1. Nrhiav koj cov peev txheej

Niam muaj ntau qhov chaw uas koj tuaj yeem siv lub zog, tab sis qhov twg yuav tau txais, nws tsis xav. Lub sijhawm no, cov peev txheej yuav tsum tsis pub khiav tawm mus rau xoom. Peb yuav tsum tsis tu ncua ntxiv nws. Dab tsi ua rau koj: da dej, phau ntawv, taug kev, zaub mov qab, luag, yeeb yaj kiab, kev ua si? Npaj nws, muaj qee yam hauv txhua hnub los txhawb koj.

Koj mus taug kev nrog menyuam yaus - taug kev rau koj tus kheej, tsis yog rau lawv. Cook - Ua noj rau koj tus kheej, tsis yog rau koj tsev neeg xwb. Ntxuav - Ntxuav li yog tias koj tab tom ua cardio lossis kev cob qhia lub zog. Muab cov mops thiab.

2. Paub koj qhov txwv

Kawm paub dab tsi ua rau koj poob siab thiab txo cov kev cuam tshuam. Yog tias koj tsis nyiam ua si, tsis txhob ua si, npaj ib lub tuam txhab ntawm cov phooj ywg rau cov me nyuam. Yog tias koj tsis nyiam nyeem kom nrov, qhib cov dab neeg ntawm lub suab.

Kev txhawb siab

Koj yuav tsum xav ua qhov koj ua.

3. Txhais koj lub hom phiaj thoob ntiaj teb thiab lub luag haujlwm hauv lub neej

Qhov no yog qhov nyuaj tshaj plaws, thiab rau qee qhov nws yuav siv sij hawm ib lub neej kom tiav. Tab sis nws tsim nyog nws. Txhawm rau txheeb xyuas nws, sim ua ntau txoj hauv kev: ua haujlwm nrog kev xav, kev raug mob thaum yau thiab kev coj cwj pwm, kev kho mob hlwb, cov hnub qub, thiab lwm yam.

4. Ua cov kauj ruam me me, txhawb nqa

Rau kuv, qhov no yog txhua txhua hnub sawv ntxov ritual ntawm kev teeb tsa rau hnub. Kuv kawm txog txoj kev no los ntawm phau ntawv "Magic of the Morning" los ntawm Hal Elrod. Kuv sawv ua ntej lwm tus, xav txog ob peb feeb, nyeem cov lus pom zoo luv luv, sau rau hauv kuv phau ntawv teev npe. Nco ntsoov kuv tus kheej tias kuv tuaj yeem ua txhua hnub kom zoo dua. Txhawm rau ua qhov no, koj yuav tsum ua qhov tsim nyog, tsis yog qhov yooj yim, thiab tsis txhob nkim sijhawm rau yam tsis ua rau lub hom phiaj.

Kev npaj

Tsis txhob thawb koj tus kheej nruj heev. Tsis txhob ua ib txoj kev npaj uas muaj ib feeb los ntawm ib feeb. Nrog menyuam yaus, koj tseem ua tsis tau raws li nws. Tab sis nws yuav txhawb koj, ntxhov siab thiab ua rau koj poob siab.

5. Npaj tsis pub ntau tshaj ob yam loj hauv ib hnub

Nyob ntawm koj txoj haujlwm, qhov no tuaj yeem yog ib txoj haujlwm ua haujlwm rau ib lub sijhawm thiab ib tsev neeg lossis menyuam yaus. Sib ntsib nrog tus neeg siv khoom thiab mus rau lub khw muag khoom noj. Khaub ncaws thiab ib teev thiab ib nrab webinar. Kev npaj noj su thiab kev sib tham video. Kev mus rau tus kws kho mob nrog menyuam yaus thiab chav kawm yoga. Thiab qhov ntawd yog txhua yam - rau hnub no, tsis muaj cov haujlwm thiab cov phiaj xwm ntxiv lawm. Kom lawv ua tiav - qhuas koj tus kheej, koj tau ua tiav koj txoj kev npaj rau hnub.

6. Ua ib daim ntawv teev npe thoob ntiaj teb uas coj koj los ze zog rau koj txoj kev npau suav

Txhawm rau sau ib phau ntawv, mloog cov lus qhuab qhia, nyeem cov ntawv sau ua tiav ntawm Tolstoy, tshem tawm txhua lub txee, ntxuav cov ntaub - txhua tus muaj lawv tus kheej. Txiav lawv mus rau hauv me me pieces ntawm 30-40 feeb txhua. Ua raws li qhov koj xav tau thiab thaum lub sijhawm tshwm sim. Tab sis ua nws.

Lub sijhawm optimization

Kawm ua txhua yam kom zoo thiab sai. Zoo tsis txhais hais tias zoo tag nrho. Ceev ceev txhais tau tias koj coj nws thiab ua nws, yam tsis muaj kev xav tsis thoob thiab tsis ncua sijhawm. Piv txwv li, kuv ua haujlwm hauv computer ntau heev, kuv tau siv peb lub hlis kawm paub ntaus ntawv hauv kev kov. Kuv yuav tsum sau - Kuv zaum thiab sau. Kuv yuav tsum hu xov tooj tsis zoo - Kuv tsuas yog khaws lub xov tooj thiab hu. Qhov no yog ib qho kev txawj ntse, nws yuav tau yooj yim dua thiab yooj yim dua txhua lub sijhawm.

7. Ua kom yooj yim rau kev npaj pluas noj txhua lub lim tiam

Lub multicooker, ob chav boiler, lub qe cooker, qhov cub, lub qhov cub nrog timer xyaum ua noj lawv tus kheej. Dab tsi tuaj yeem npaj tau, ua nrog cov npoo. Cov kua zaub hauv tsev, fermented thiab qhuav zaub, khov-qhuav kua zaub thiab kua ntses txhua lub sijhawm.

8. Npaj cov khoom tu kom raug

Qhia cov me nyuam kom ntxuav lawv tus kheej, tsis txhob muab cov khoom qias neeg tso rau hauv lub txee dai khaub ncaws. Disassemble lawv wardrobe, cia lawv muaj ob peb khaub ncaws, tshem tawm txhua yam tsis tsim nyog. Tshem cov khaub ncaws raws caij nyoog raws sijhawm. Pib lub tshuab ziab khaub ncaws - koj tsis tas yuav dai khoom thiab hlau feem ntau ntawm lawv. Zoo, siv kev tu kom qhuav thiab ntxhua khaub ncaws - koj lub sijhawm yuav tsum tsim nyog ntau dua li lawv cov kev pabcuam.

9. Npaj koj lub txee dai khaub ncaws

Kuv muaj nws zoo li no: dab tsi yuav dai - dai, dab tsi yuav tsum tau folded - folded vertically. Txoj kev ntsug folding yog qhov tseem ceeb heev: tom qab ntawd txhua yam yog pom ib zaug thiab tsis muaj kev ntxhov siab thaum rub tawm. Qhov no yog li cas panties, thom khwm, T-shirts, sweaters, ris, khaub ncaws hauv tsev, khaub ncaws kis las - txhua yam yog folded. Tso cov khaub ncaws koj tus kheej tom qab ntxuav, tsis txhob tso siab rau koj cov menyuam lossis koj tus txiv - qhov no koj yuav muaj peev xwm tswj tau qhov kev txiav txim hauv lub txee dai khaub ncaws thiab txheeb cov khoom raws sijhawm.

10. Ua ib qho chaw rau txhua yam hauv tsev

Tom qab ntawd nws yuav yooj yim dua los ntxuav. Khaws txhua yam khoom hauv ib qhov chaw: cov ntaub ntawv, cov khoom ua si, khaub ncaws, ntawv sau, phau ntawv - cia txhua yam muaj qhov pom tseeb hauv chav tsev. Cov txee thiab cov tub rau khoom yuav tsum tsis txhob muab khoom rau lub qhov muag - tom qab ntawd txhua yam yog nyob rau hauv qhov pom tseeb thiab yooj yim mus siv. Kev saib xyuas ntawm kev txiav txim kuj yuav tshwm sim los ntawm nws tus kheej. Muaj ib phau ntawv zoo txog qhov "The Magic Cleaning" los ntawm Marie Kondo.

11. Txheeb cov xwm txheej raws li qhov tsim nyog thiab lub sijhawm

• Tej yam uas xav tau kev kho siab: teem sijhawm, kev ua haujlwm ntawm cov ntaub ntawv nyuaj, kev tsim kho thiab lwm yam kev suav, sau ntawv, kaw cov yeeb yaj kiab thiab podcasts, kev sib tham ua lag luam thiab cov rooj sib tham, chav kawm yoga, zaws. Lawv txhua tus siv sijhawm li ib teev thiab ib nrab. Teem sijhawm rau lawv thaum sawv ntxov thaum sawv ntxov thaum sawv ntxov thaum sawv ntxov thaum sawv ntxov, thaum cov menyuam yaus saib cov duab tas luav ntev lossis ua si nrog phooj ywg. Cia lawv tsis pub ntau tshaj 2-2.5 teev ib hnub twg.
• Cov dej num uas tsis xav tau kev kho siab thiab kev xav, ua nrog cov menyuam yaus: ua noj ua haus, tu, ntxhua khaub ncaws, qoj ib ce, mloog webinars, kev sib txuas lus tsis raws cai lossis luv luv nrog cov neeg siv khoom, taug kev, ua luam dej, nyeem ntawv, dhia hauv Internet lossis pw tsaug zog. Kev sib txuas lus nrog cov menyuam yaus yog tsim los ntawm cov haujlwm sib koom ua ke, thiab tsis tas yuav ua si nrog lawv thiab lom zem rau lawv.
• Case rau 15 feeb: Npaj ib lub tais yooj yim thiab muab tso rau hauv qhov cub, nyeem 20-30 nplooj ntawv ntawm cov ntawv, kos ib kab lus los yog lwm txoj kev npaj, ntxuav thiab ua kom koj cov plaub hau, ua ib qho kev tawm dag zog, thauj lub tshuab ntxhua khaub ncaws lossis tshuab ntxhua khaub ncaws, ntxuav. nce 1-2 rhawv, muaj khoom noj txom ncauj, nyeem ib tsab xov xwm, teb cov ntawv, sau ntawv rau ib tug phooj ywg thiab sib tham, txiav cov me nyuam rau tes, hlau ib txheej txaj los yog 10 T-shirts, pickle zaub rau yav tom ntej siv, tig los ntawm kev pub ntawm social network (Kuv pom zoo kom suav nrog qhov no hauv 15-feeb yi, ces koj yuav tsis tau nqa mus) - zoo, thiab ntau ntxiv.
• Case rau 30 feeb: ua noj ib lub tais ntau dua los yog txiav txhua yam rau cov kua zaub, ua ib qho kev npaj los yog complex, hlau thiab faib cov ntaub pua chaw rau lub txee dai khaub ncaws, hloov 4-5 txheej ntawm txaj, nyeem 30-60 nplooj ntawv, sau ob peb nplooj ntawv, mloog ib nrab teev webinar - thiab lwm yam, txhua tus yuav muaj lawv tus kheej.
• Tej yam ua rau ib teev yuav tsis muaj ntau, ob - txawm tsawg. Nws yuav tsum nco ntsoov tias qhov loj loj tuaj yeem muab faib ua ob theem thiab ua tiav, yog tias qhov xwm txheej tsis tuaj yeem tso cai tam sim ntawd.

12. Ua ke ntau yam

Qhov no yog dab tsi tiag tiag nce cov teev hauv ib hnub. Txhua leej txhua tus muaj peev xwm muaj lawv tus kheej ua, lub hauv paus ntsiab lus yog khaws cia. Kuv yuav qhia koj tias kuv ua li cas, thiab koj tsim koj tus cwj pwm ntawm Julius Caesar.

• Thaum kuv ntxuav lossis ua noj, kuv ua nrog cov menyuam lossis mloog ib yam dab tsi. Kuv ib txwm muaj ib yam dab tsi los mloog, Kuv muaj tag nrho cov npe. Nws yog qhov tseeb tias yuav tsum muaj peev xwm ua haujlwm: mobile Internet, Wi-Fi, wireless headphones.
• Thaum kuv mus taug kev nrog cov menyuam yaus lossis mus rau hiav txwv, mus rau chav kawm, kuv ib txwm muaj phau ntawv nrog kuv lossis mloog qee yam. Yog tias taug kev cog lus ntev, ces kuv txawm nqa lub laptop. Thaum cov menyuam yaus ua si, thiab lawv ua si ntau teev, kuv tuaj yeem ua tiav ib teev thiab ib nrab, xav tau kev kho siab.
• Thaum kuv koom nrog hauv webinars lossis qee yam kev sib tham hauv online uas xav kom kuv txuas qee zaus, kuv ib txhij muab cov khoom tso tseg rau hauv qhov chaw, txheeb cov khaub ncaws, quav me me, ntse xaum, npaj cov thom khwm los ntawm cov xim, cov lauj kaub huv, qee zaum squat thiab ua push-ups … Thiab lub webinar tau saib, thiab txhua yam tau ua tiav, thiab kuv ua si kis las.
• Thaum kuv ua ib yam dab tsi nyuaj, kuv tsis sawv ntsug thiab tos kom cov dej npau npau los yog lub lauj kaub kub, kuv muab lub tshuab ntxuav tais diav, kuv tuaj yeem hloov cov lauj kaub sai sai lossis so cov tub rau khoom, nqa khoom mus rau lawv qhov chaw. Koj tuaj yeem ntxuav thiab ua kua zaub tib lub sijhawm, piv txwv li. Thiab koj tuaj yeem ua txhua yam no nrog phau ntawv audio hauv lub mloog pob ntseg. Thiab koj tuaj yeem hnav lub cev elastic band ntawm koj ob txhais ceg.
• Thaum kuv mus qhov twg los yog mus thiab tsis muaj sijhawm los mloog lossis nyeem ib yam dab tsi, ces kuv npaj thiab xav, sau rau hauv ntawv lossis hauv phau ntawv. Thaum lub sij hawm zaws thiab tu cov txheej txheem, kuv sim so kom ntau li ntau tau, thiab thaum lub sij hawm pedicure, ib txwm nyob hauv lub computer - ntawm no yog lwm lub sijhawm los ua qhov tseem ceeb uas yuav tsum tau kho siab.
• Thaum kuv saib cov duab tas luav nrog menyuam yaus lossis ua yeeb yaj kiab nrog kuv tus txiv, kuv ua ib yam dab tsi nrog kuv txhais tes: hlau, sew, knit, txheeb ib yam dab tsi, kho khaub ncaws thiab phau ntawv, ntxuav cutlery.
• Thaum kuv tsav tsheb hauv tsheb, kuv mloog suab, saib video hauv kev tsheb khiav ceev, muaj kev sib tham ntev ntev ntawm lub xov tooj hais lus uas kuv tsis tso cai rau kuv tus kheej thaum lwm lub sijhawm, ua kev sib tw gymnastics lossis kev tawm dag zog lub ntsej muag, qee zaum kuv pleev xim.

Feem ntau, qhov no yog ib qho teeb meem ntawm tus cwj pwm thiab kev ntshaw. Nrhiav cov cib fim sib xyaw ua ke - thiab yuav muaj sij hawm ntau ntxiv hauv ib hnub.

13. Muab txhua yam kom zoo

Txhawm rau kom tsis txhob nkim sijhawm nrhiav daim ntawv qhia zoo, cov ntaub ntawv lossis phau ntawv, koj yuav tsum khaws txhua yam hauv kev txiav txim thiab ib txwm muaj ntawm tes. Kuv muaj ob peb lub npe, lawv hu ua yooj yim heev: "Mu", "Nyeem", "Listen", "Cua", "Saib", "Mus". Yog li txhua yam yog nyob ntawm tes thiab koj tsis tas yuav cim dab tsi - ntxiv rau hauv daim ntawv thiab xa rov qab rau nws thaum muaj sijhawm. Cov kev pab cuam yooj yim heev-s teem sij hawm, cov kev pab cuam rau kev yuav khoom, phau ntawv khaws cia, suab thiab yees duab. Qhov tseem ceeb tshaj plaws yog ua koj tus kheej cov npe meej hauv lawv.

14. Tshem tawm lub sijhawm noj mov

• Ua ntej tshaj plaws, cov no yog kev sib tham - Kuv faib sijhawm rau lawv hauv 15 feeb ib ntus, kom cov thav ntawv ua rau kuv txiav tawm raws sijhawm thiab tsis khoom.
• Cov no yog cov neeg uas pheej yws yws, lawv tsis zoo siab rau txhua yam. Koj yuav tsis pab lawv, koj yuav tsis daws lawv qhov teeb meem, koj tsuas yog nkim sijhawm thiab lub zog rau lawv. Zam lawv.
• Qhov no yog kev puas hlwb "gum" thiab hovering ntawm cov xwm txheej yav dhau los. Tsis txhob xav thiab npaj ib yam dab tsi uas txhawb siab lossis mloog tej yam nthuav, koj mus dhau cov xwm txheej yav dhau los lossis xav xav txog leej twg thiab koj yuav hais dab tsi thiab yuav teb li cas. Peb kuj yuav tsum tau tshem ntawm qhov no.
• Cawv, cov zaub mov muaj roj ntau, TV kuj tsis tso cai rau siv sij hawm kom zoo thiab ua tau zoo. Txhob cia lawv kav koj.

Tag nrho cov cai ntawm lub neej no tso cai rau kuv nrog plaub tus menyuam, ua haujlwm txhua hnub thiab ob peb "txoj haujlwm" kom muaj kev ywj pheej thiab so. Ua ntau, tab sis tsis yog nyob rau hauv tas li tuav ntawm lub sij hawm siab. Lub caij ntuj sov no lawv tso cai rau kuv ua kom tiav kuv txoj kev npau suav thiab pib sau ntawv. Thiab sau ntau: ib daim ntawv pov thawj, ib nrab phau ntawv thiab rau nqe lus.

Kuv nyiam ua neej nyob, thiab kuv kuj hlub thaum txhua yam tshwm sim los ntawm nws tus kheej. Sim koj tus kheej!