Yuav ua li cas nrog kev ua hauj lwm-overload helplessness

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-02-01 16:52

Xaiv qhov teeb meem me me thiab pib nrog nws.

Muaj cov hnub thaum ua haujlwm tuaj txog thiab tuaj txog, thiab koj zaum zoo li tuag tes tuag taw thiab tsis tuaj yeem nqa nws. Nws tsis yog productivity xwb uas raug kev txom nyem. Koj pom koj tus kheej nyob rau hauv lub voj voog vicious ntawm kev mob siab rau qis.

Los ntawm kev zam kev ua haujlwm, koj saib TV qhia lossis ua si ua si, thiab tom qab ntawd koj chim siab tias koj tau nkim ib nrab hnub. Kev txhawb siab yog txo qis los ntawm qhov no, yog li koj tsis tuaj yeem ua haujlwm yav tav su. Feem ntau tus mob no kav ntev li ob peb hnub ua ke.

Txhawm rau txhawm rau tawm ntawm lub voj voog vicious no, koj xav tau ib txoj kev npaj ua tiav. Tus tsim tawm thiab blogger Belle Beth Cooper tau hais tias nws pab nws hauv cov xwm txheej zoo li no.

1. Xaiv ib txoj haujlwm thiab ua kom tiav

Nco ntsoov tias kev zoo siab thaum koj kos tawm ib yam khoom los ntawm ib daim ntawv teev npe lossis qhia qhov txuas mus rau ib daim ntawv tiav. Tsis muaj dab tsi txhawb nqa zoo li no.

Yog li xaiv ib txoj haujlwm thiab tsom mus rau tag nrho koj lub zog ntawm nws. Tom qab ua tiav nws, koj yuav hnov zoo me ntsis, koj yuav muaj kev ntseeg rau koj tus kheej.

Yog tias koj tsis paub yuav pib qhov twg, sau tag nrho cov haujlwm ntawm daim ntawv lossis rau ntawm daim ntawv dawb. Thaum lawv nyob pem hauv ntej ntawm koj ob lub qhov muag, nws yooj yim dua to taub. Lossis pib ua haujlwm me me. Piv txwv li, sau ib tsab ntawv rau tus neeg siv khoom uas tau ncua sij hawm ntev, lossis txheeb xyuas cov nqi. Qhov kev txhawb nqa hauv kev tsim khoom yuav pab koj daws cov haujlwm nyuaj dua.

2. Qhia qhov tseem ceeb thiab muab pov tseg

Rov xav txog koj qhov tseem ceeb thiab tso qee yam. Piv txwv li, los ntawm kev txhim kho kev sib tham, kev ua haujlwm pub dawb, cov haujlwm ntxiv, lossis kev sib tham nrog cov npoj yaig. Qhov no tej zaum yuav hnov tus kheej. Thiab nws tsis txaus siab tsis kam lees qee yam uas koj xav koom nrog. Tab sis qhov no yog qhov tsim nyog kom txog thaum koj txheeb xyuas qhov tseem ceeb ntawm txoj haujlwm.

Xav txog yam uas koj tuaj yeem ua tau, tom qab ntawd txhua yam yuav yooj yim dua lossis tsis xav tau txhua. Lossis siv Eisenhower Matrix los xaiv cov haujlwm tseem ceeb tshaj plaws.

	Ceev ceev	Tsis txhob maj
Tseem ceeb	Kev kub ntxhov Hlawv cov lus nug	Kev npaj Kev tiv thaiv kab mob Kev npaj pab pawg ua ub no Kev kawm
Tsis muaj teeb meem	Hu Kev sau ntawv Cov rooj sib tham Fluidity	nkim sij hawm vim kev tsis sib haum xeeb Kev sib tham ntawm tus kheej cov ncauj lus

Txawm nyob rau lub sijhawm muaj kev kub ntxhov no, nws tseem ceeb heev rau kev tso cai rau txoj cai. Sim sib tham nrog cov npoj yaig. Tej zaum lawv yuav pom zoo los tuav qee yam ntawm koj lub luag haujlwm. Sim xa cov haujlwm hauv tsev rau ib tus neeg kom tsis txhob nkim sijhawm rau lawv.

3. Pib me me

Ib txoj hauj lwm me me yog yooj yim dua. Qhov no yuav ua rau koj muaj zog thiab pab koj tshem tawm koj txoj haujlwm "tus tuag tes tuag taw". Raws li Cooper, yog tias nws xav tau sau ib tsab xov xwm, nws tsim thiab khaws cov ntaub ntawv tshiab. Nws yuav tsis muaj dab tsi tab sis lub npe, tab sis nws muaj nyob, thiab tom qab ntawd nws yooj yim dua mus rau kev lag luam.

Qee zaum muaj ntau qhov xwm txheej ntawm cov haujlwm tam sim no, thiab lawv txhua tus tseem ceeb. Txiav lawv mus rau hauv cov kauj ruam me me uas tuaj yeem ua tiav hauv ib hnub, thiab ua tiav lawv ib qho los ntawm ib qho. Qhov no yuav pab koj maj mam daws cov haujlwm loj dua.

Txawm hais tias koj tau ua ob peb yam me me los ntawm qhov kawg ntawm hnub, nws tseem zoo dua tsis muaj dab tsi.

4. Tsis txhob hnov qab txog kev noj qab haus huv

Tau kawg, kuv xav ceev nrooj tiv nrog txoj haujlwm thiab tsis siv sijhawm ib feeb rau lwm yam. Txawm rau koj noj qab haus huv. Tab sis tsis muaj kev pw tsaug zog, noj zaub mov zoo, thiab kev tawm dag zog, koj yuav tsis tuaj yeem ua tiav ntawm koj lub peev xwm. Thiab yog tias muaj kev ua haujlwm ntau, lub zog xav tau ntau dua li qhov qub. Yog li ntawd, nco ntsoov sim kom tau pw txaus thiab tawm dag zog tsis tu ncua. Thiab kom txuag tau sijhawm thiab nyob hauv chav ua noj kom ntev, npaj ntau feem ua ntej thiab khaws cov khoom noj txom ncauj.