Caij nplooj ntoos hlav detox: 8 zaub mov kom huv si lub cev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov khoom lag luam uas tau teev tseg ua khawv koob ua rau peb lub cev thiab nws tau pib nws txoj kev ua kom huv. Nws yog qhov zoo dua tsis txhob siv qee yam ntawm lawv tam sim no, txij li peb tau meej meej tsis nyob rau lub caij rau lawv tam sim no. Tab sis nws tseem tsim nyog paub txog lawv thiab nco ntsoov lawv cov khoom.

Ua ntej ua tiav tag nrho cov txheej txheem no, nws yog ib qho tsim nyog yuav tsum sab laj nrog kws kho mob. Tshwj xeeb tshaj yog tias koj muaj cov kab mob ntev los yog txawm tias qhov tsis txaus ntseeg me ntsis ntawm lawv lub xub ntiag. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov teeb meem nrog rau daim siab, pancreas, gallbladder, digestive system feem ntau, los yog raum.

Thiab txhawm rau kom tsis txhob nthuav tawm koj lub cev mus rau qhov kev sim no, kuv muab koj cov npe ntawm 10 cov khoom noj uas yuav pab koj ua kom huv huv hauv lub cev thiab npaj rau lub caij nplooj ntoo hlav.

Txiv qaub

Tsis yog tsis muaj dab tsi, peb niam thiab pog, nrog thawj cov tsos mob ntawm tus mob khaub thuas, sim muab tshuaj yej nrog txiv qaub tam sim rau peb. Thiab nws tsis yog tias lawv xav tias vitamin C yog riam phom super tiv thaiv kab mob. Qhov tseeb, nws lub hwj chim loj yog tias nws pab hloov cov co toxins mus rau hauv cov dej-soluble cov ntaub ntawv, uas yooj yim dua tshem tawm ntawm lub cev hauv daim ntawv no. Lemons kuj txhawb lub siab thiab ntxuav cov ntshav.

Beet

Beets yog lub foob pob tawg tiag tiag! Thiab yog tias ua ntej koj hla nws, kuv xav kom rov xav txog koj qhov kev xav. Nws muaj ntau ntawm beta-carotene, magnesium, calcium, zinc, hlau thiab vitamins xws li C, B3 thiab B6. Lawv pab peb lub siab thiab lub zais zis zom cov co toxins, thiab fiber ntau txhim kho kev zom zaub mov thiab tshem tawm pov tseg. Txhawm rau ntxuav lub cev, nws raug nquahu kom siv nws nyoos nrog tshuaj ntsuab thiab kua txiv qaub.

Kua txiv

Tau kawg, feem ntau cov txiv apples los ntawm kev sau qoob loo kawg tau ib nrab poob lawv cov txiaj ntsig zoo nyob rau lub caij ntuj no ntev, tab sis koj yuav tsum tsis txhob cais lawv ntawm koj cov khoom noj. Apples tsis tsuas yog nplua nuj nyob rau hauv fiber ntau thiab cov as-ham. Lawv kuj txhawb kev tsim cov kua tsib, uas lub siab siv los ntxuav tawm cov co toxins. Pectin pab peb lub cev tshem tawm cov hlau hnyav thiab cov khoom noj ntxiv. Tsis txhob yuav txiv apples txawv teb chaws zoo nkauj, raws li tom qab lawv cov tsos zoo nkauj yog tag nrho cov khw muag khoom, los ntawm qhov kev xav, lawv yuav tsum pab peb tshem tawm.

Zaub ntsuab

Cov zaub ntsuab muaj chlorophyll siab. Nws pab peb lub cev ntxuav nws tus kheej ntawm cov hlau hnyav, co toxins, tshuaj tua kab thiab tshuaj tua kab. Ntsuab, dib, celery stalks, broccoli, soy los yog nplej sprouts thiab thiaj li nyob rau tag nrho cov pab koj lub cev. Lawv yog cov hauv paus tsev blocks ntawm kev noj zaub mov kom tiav thiab noj qab haus huv, thiab lawv kuj pab ua kom huv thiab oxygenating cov ntshav.

Qej

Raw qej yog ib qho cuab yeej muaj zog tiv thaiv kab mob thiab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Nws txhawb kev tsim cov enzymes hauv peb lub siab uas pab lub cev lim tawm cov co toxins uas los ntawm lub plab zom mov.

Seaweed

Seaweed muaj ntau cov tshuaj antioxidants uas ua rau peb cov ntshav thiab ntxiv dag zog rau lub plab zom mov. Alginic acid, uas muaj nyob rau hauv algae, absorbs toxins los ntawm lub digestive ib ntsuj av. Lawv kuj muaj ib tug loj npaum li cas ntawm cov minerals muaj txiaj ntsig. Tib seaweed (kelp) muaj chlorine, potassium, sodium, magnesium, silicon, phosphorus, iodine, calcium, hlau, zinc, vanadium, manganese, nickel, cobalt thiab molybdenum.

Tshuaj yej ntsuab

Kuv xav tias cov tshuaj yej ntsuab tsuas yog ib lub tsev khaws khoom ntawm cov tshuaj antioxidants, txhua tus tau hnov dua. Tab sis nyob rau hauv cov ntaub ntawv no, peb txaus siab rau catechins, uas txhim kho daim siab ua haujlwm. Tsis tas li ntawd, haus dej tshuaj yej ntsuab pab kom hydrate peb lub cev, thiab tsis vice versa, xws li kas fes thiab tshuaj yej dub.

Cilantro

Cilantro tsim nyog tau txais cov lus tshwj xeeb vim nws pab peb lub cev tshem tawm cov hlau hnyav uas tuaj yeem ua rau kev nyuaj siab, mob qog noj ntshav, hormonal thiab thyroid teeb meem. Cov tshuaj sib xyaw ua ke hauv cilantro khi cov co toxins, rub tawm ntawm cov ntshav, cov ntaub so ntswg thiab lub cev. Thiab lawv pab peb lub cev kom tshem tau lub nra tsis kaj siab no.

Koj tuaj yeem pom cov khoom no feem ntau ntawm cov txee ntawm peb lub khw (thiab kev lag luam) yuav luag txhua xyoo puag ncig. Thiab beets nrog tshuaj ntsuab thiab kua txiv qaub tsuas yog peb-hauv-ib lub foob pob tawg!