2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Qhov kev tawm dag zog hnyav no tsuas yog siv koj li 7 feeb xwb, tab sis nws yuav ua rau txhua tus leeg ua haujlwm!
Qhov kev tawm dag zog no los ntawm Gideon Akande muaj plaub peb. Txhua qhov suav nrog peb qhov kev tawm dag zog: cardio, lub zog thiab isometric.
Sab saum toj peb
- Tsa lub hauv caug sab xis rau ntawm caj npab - 30 vib nas this.
- Push-ups nrog alternate ceg tsa - 45 vib nas this.
- Push-up static - 30 vib nas this.
Qhov thib ob peb
- Nce lub hauv caug sab laug rau ntawm caj npab - 30 vib nas this.
- Kab ntsig + Sib Nqus Squat - 45 vib nas this.
- Sib sib zog nqus Squat Static - 30 vib nas this.
Peb triple
- Tsa lub hauv caug sab xis rau ntawm caj npab - 30 vib nas this.
- Push-ups nrog alternating lub hauv caug mus rau lub xub pwg nyom - 45 vib nas this.
- Push-up static - 30 vib nas this.
Plaub peb
- Nce lub hauv caug sab laug rau ntawm caj npab - 30 vib nas this.
- Sib sib zog nqus plank squat - 45 vib nas this.
- Sib sib zog nqus Squat Static - 30 vib nas this.
Plaub peb ua ke - ib qho kev tawm dag zog. Yog tias koj tseem muaj zog tom qab thawj txoj hauv kev, koj tuaj yeem sim ob lossis peb ntxiv.
Pom zoo:
Tag nrho cov cameos los ntawm Stan Lee - tus kws sau phau ntawv dab neeg comic thiab tus tsim ntawm Kab laug sab-txiv neej
Stan Lee tau tshwm sim ntau zaus hauv cov yeeb yaj kiab hloov kho ntawm cov duab nraaj. Lifehacker nco qab cov ntu me me tab sis tseem ceeb heev rau cov kiv cua
5 lub voj voog ntawm ntuj txiag teb tsaus: kev cob qhia yuav ua rau cov leeg ntawm tag nrho lub cev
Cov kev tawm dag zog no zoo li yooj yim tab sis ua tau zoo yuav ua rau koj cov leeg ua kom zoo thiab ua rau koj tawm hws mus rau tag nrho
Workout ntawm ib hnub: chic complex rau tag nrho lub cev siv
Rau qhov kev tawm dag zog tag nrho lub cev yuav pab tsim kom muaj zog, kev ua siab ntev thiab kev sib koom tes. Xaiv lub sijhawm tsim nyog raws li koj qib kev qoj ib ce
Workout ntawm ib hnub: 10 feeb rau ib tug tag nrho workout ntawm lub abs
Plaub qhov kev tawm dag zog yuav ua kom zoo thauj tag nrho cov leeg ntawm lub hauv paus. Koj abs yuav ua kom pom tseeb thiab koj lub duav yuav muaj zog dua
Thiab tom qab tag nrho, ib tug neeg yuav nws: 12 yam khoom txawv txawv heev los ntawm AliExpress (tag nrho nrog kev tshuaj xyuas!)
Ntawm 11.11 muag, koj tuaj yeem yuav lawv ntawm luv nqi - koj yeej tsis paub, yog tias koj xav tau ntev xav kom muaj cov khoom txawv txawv xws li npua hauv ncoo lossis lub tsho tawv rau miv