6 lus dab neeg hais txog kev kho qhov muag uas koj yuav tsum tsis txhob cia siab rau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Pom kev gymnastics, carrots thiab tsom iav nrog lub qhov - peb xam seb qhov twg pab tau, thiab tsis ua mob rau lub qhov muag.

Lus dab neeg 1. Yuav kom kho qhov muag tsis pom kev, koj yuav tsum tau ua qhov kev tawm dag zog qhov muag

"Gymnastics" rau lub qhov muag tsis lav qhov kev kho kom zoo ntawm qhov muag. Tab sis kev cob qhia zoo li no tsis tuaj yeem hu ua tsis muaj txiaj ntsig.

Vladimir Zolotarev, ophthalmologist, lub taub hau ntawm lub "Essilor Academy Russia"

Kev tawm dag zog yog ib txoj hauv kev zoo los txo cov leeg nro thiab txo qhov mob taub hau, qhov muag qhuav, thiab lwm yam tsos mob ntawm qaug zog. Kev tawm dag zog ua kom cov ntshav ntws mus rau retina thiab pab cob qhia cov leeg ntawm lub qhov muag.

Txawm li cas los xij, nws tsis muaj txiaj ntsig rau Lub Zeem Muag Kev Kawm Tsis Pom Zoo Ua Kom Pom Kev Pom Zoo kom cia siab tias qhov kev tawm dag zog qhov muag yuav cawm koj ntawm myopia, hyperopia thiab astigmatism, lossis tsawg kawg txo lawv qhov tshwm sim.

Qhov kev zam tsuas yog tsis muaj kev sib koom ua ke. Nyob rau hauv lub xeev ntawm Convergence insufficiency, vim cov leeg nqaij spasm, ob lub qhov muag tsis tuaj yeem tsom mus rau tib lub ntsiab lus, vim tias cov duab floats lossis doubles. Hauv qhov no, kev tawm dag zog qhov muag tuaj yeem pab txo cov leeg nro thiab txhim kho kom pom tseeb.

Ib qho kev tawm dag zog uas nrov tshaj plaws rau qhov no yog xaum thawb-ups. Nws muaj nyob rau hauv tsom koj ntsia ntawm ib tsab ntawv me me ntawm ib qho ntawm cov npoo ntawm tus cwj mem los yog ntawm lub taub ntawm cov hlau lead thiab sim ua raws li cov ntsiab lus no, tam sim no nqa cov xaum los ze zog, ces txav cov xaum tawm ntawm lub ntsej muag. Nws tsuas yog yuav tsum tau coj mus rau hauv tus account tias qhov kev cob qhia no muaj contraindications.

Thaum lub sij hawm retinal detachment los yog rov qab los ntawm qhov muag phais, lub zog stimulation ntawm cov ncig yuav ua rau pom kev tsis pom kev. Tsis tas li ntawd, kev tawm dag zog tsis pom zoo rau cov kab mob inflammatory ntawm lub qhov muag, yog li ntawd, nrog rau cov kua muag kua muag thiab lwm yam secretions, tus kab mob tsis nkag mus rau cov ntaub so ntswg noj qab haus huv.

Vladimir Zolotarev

Yog li ntawd, nws yog qhov zoo tshaj plaws los npaj "kev qoj ib ce" rau lub qhov muag tom qab sab laj nrog kws kho mob. Tus kws kho mob tshwj xeeb yuav pab koj nkag siab txog qhov ua rau muaj teeb meem tsis pom kev thiab qhia nws tus kheej txoj kev kho, uas yuav ua tau zoo dua li kev tawm dag zog.

Lus dab neeg 2. Yog tias koj hnav tsom iav txhua lub sijhawm, koj yuav pom qhov phem dua

Cov lus piav qhia rau qhov kev xav tsis zoo txog kev kho qhov muag tsis pom kev yog qhov no: yog tias koj tsis muab koj ob lub qhov muag thiab ua rau koj lub neej yooj yim dua nrog tsom iav, koj ob lub qhov muag yuav "so" thiab koj qhov teeb meem tsis pom kev yuav loj dua.

Rano Ibragimova ophthalmologist, tshwj xeeb ntawm "Essilor Academy Russia"

Cov lus dab neeg los ntawm cov txheej txheem kho tsis tiav uas nrov nyob rau xyoo dhau los. Yav dhau los, ophthalmologists ntseeg tias yog tias koj hnav tsom iav tsis muaj zog thiab siv sijhawm ntau yam tsis muaj lawv, nws yuav pab qhia koj ob lub qhov muag thiab txhim kho koj lub zeem muag.

Yog li ntawd, ntau tus ntshai hloov tsom iav rau cov uas muaj zog, muab "iav" los yog lo ntsiab muag tsuas yog hauv cov xwm txheej tshwj xeeb, thiab lub sijhawm so lawv nyiam ua rau lawv lub qhov muag mob hnyav, sim qhia lawv li no. Txawm li cas los xij, kev txom nyem yog qhov tsis muaj txiaj ntsig 20 Qhov Muag thiab Lub Zeem Muag Myths - American Academy of Ophthalmology thiab, ntxiv rau, teeb meem.

Kev xyaum tau pom tias txoj hauv kev no tsis tsuas yog tsis tuaj yeem nres qhov kev loj hlob ntawm myopia, tab sis tuaj yeem ua rau nws tshwm sim vim qhov nruj ntawm qhov muag cov leeg.

Thaum ntxov Ibragimova

Feem ntau, tsom iav yuav tsis ua rau koj pom kev tsis zoo. Tab sis lawv yuav txo qhov muag ntawm qhov tsis tsim nyog qaug zog thiab mob taub hau.

Tswv yim 3. Yuav kom qhov muag pom kev, koj yuav tsum noj carrots thiab blueberries

Tseeb, vitamin A yuav tsum tau 20 Qhov Muag thiab Lub Zeem Muag Myths - American Academy of Ophthalmology los tswj qhov muag. Thiab nws muaj tseeb tias carrots muaj Carrots, ib tug loj npaum li cas ntawm beta-carotene - cov nroj tsuag precursor ntawm vitamin A. Txawm li cas los, tag nrho cov no tsis tau txhais hais tias noj carrots yuav txhim khu kev pom.

Qhov tseeb yog tias lub cev tsis xav tau ntau cov vitamin A kom nws lub qhov muag noj qab nyob zoo. Thiab peb tau txais los ntawm ntau qhov chaw: spinach thiab lwm yam nplooj ntsuab, txiv kab ntxwv zaub thiab txiv hmab txiv ntoo xws li taub dag, qos yaj ywm qab zib thiab apricots, nrog rau cov khoom noj siv mis, daim siab, thiab cov ntses oily.

Feem ntau, yog tias ib tug neeg tsis tshaib plab, feem ntau yuav, qib ntawm vitamin A twb nyob rau hauv kev txiav txim. Sim txhim kho koj qhov muag pom los ntawm kev ntxiv carrots rau koj cov zaub mov tsis muaj txiaj ntsig.

Zaj dab neeg zoo ib yam li blueberries. Cov txiv hmab txiv ntoo no muaj ntau cov txiv hmab txiv ntoo uas muaj Lutein thiab Zeaxanthin carotenoids, tshwj xeeb tshaj yog lutein thiab zeaxanthin, uas tseem ceeb heev rau qhov muag kev noj qab haus huv. Txawm li cas los xij, lub cev tau txais tag nrho cov vitamins nws xav tau los ntawm nws cov khoom noj tsis tu ncua. Blueberries tsuas yog ib qho khoom qab zib thiab noj qab haus huv ntxiv rau kev noj haus, tab sis tsis yog qhov tseem ceeb rau kev kho qhov muag.

Nws yog ib qho tsim nyog rau kev noj zaub mov tshwj xeeb ntawm cov carrots lossis blueberries tsuas yog yog vim qee qhov laj thawj ib tus neeg raug yuam kom noj tsis zoo thiab monotonously, uas yog, nws muaj kev pheej hmoo tau txais hypovitaminosis. Hauv qhov no, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: cov zaub mov cog uas muaj carotenoids yuav tsum tau noj ua ke nrog cov tsiaj rog, xws li qaub cream los yog butter, kom cov as-ham zoo dua absorbed.

Lus dab neeg 4. Txhawm rau kom tsis txhob ua rau koj qhov muag tsis pom, koj yuav tsum siv cov khoom siv tsawg dua

Nyob twj ywm hauv koj lub TV, lub computer saib, lossis smartphone rau ntau teev tuaj yeem ua rau koj lub qhov muag nkees. Tab sis nws yuav luag tsis tuaj yeem ua rau tsis pom kev hauv txoj kev no 20 Qhov Muag thiab Lub Zeem Muag Myths - American Academy of Ophthalmology. Thiab, raws li, koj yuav tsis tuaj yeem txuag koj ob lub qhov muag los ntawm tsuas yog tsis kam ua haujlwm rau pem hauv ntej ntawm lub vijtsam.

Yog, ntev, tsis muaj kev cuam tshuam kev pom kev thauj khoom yog ib qho ntawm cov yam ntxwv ntawm Short Sightedness. Ua rau muaj kev pheej hmoo ntawm kev tsim myopia. Txawm li cas los xij, qhov tseem ceeb no nyob deb ntawm ib qho xwb. Kuj tseem ua lub luag haujlwm tseem ceeb:

• caj ces;
• hormonal Yuav ua li cas Hormones cuam tshuam qhov muag thiab pom kev hloov;
• lub sij hawm siv sab nraum zoov hauv lub teeb ntuj.

Yog li qhov cuam tshuam rau qhov muag kev noj qab haus huv ntawm kev siv tas li ntawm gadgets thiab lwm yam kev cuam tshuam ntev ntawm kev pom, xws li kev nyeem ntawv hauv lub teeb qis, yog qhov exaggerated heev.

Tsis txhob tso tseg ua haujlwm nrog cov khoom siv, koj yuav tsum taug kev ntau dua hauv huab cua ntshiab. Thiab yog tias koj yuav tsum zaum ntawm lub laptop lossis siv lub xov tooj smartphone ntev, sim ua kom ntsais ntau zaus thiab muab koj ob lub qhov muag so txhua 20 feeb. Piv txwv li, koj tuaj yeem mus rau lub qhov rais thiab saib mus rau qhov deb lossis, rau 1-2 feeb, txav koj lub ntsej muag ntawm lub vijtsam mus rau lub qab nthab lossis phab ntsa thiab rov qab.

Lus dab neeg 5. Cov iav nrog perforation yuav pab kho qhov muag pom

Yog tias koj hnav cov tsom iav dub nrog ntau qhov me me hauv cov lo ntsiab muag, cov duab nyob rau hauv pem hauv ntej ntawm koj ob lub qhov muag yuav pom tseeb. Ntawd yog, pom kev tiag tiag yuav txhim kho me ntsis.

Qhov pom tseeb ntawm qhov muag ncaj qha thaum siv cov tsom iav zoo li no tau nce ntxiv vim qhov tseeb tias cov kab teeb tsom ntawm lub teeb nkag mus rau retina los ntawm ntau qhov ntawm cov phiaj tsaus.

Thaum ntxov Ibragimova

Txawm li cas los xij, tsis muaj ib txoj kev tshawb fawb uas ua pov thawj tias muaj txiaj ntsig ntev ntawm kev siv cov iav zoo li no. Thaum ib tug neeg tshem tawm lawv, kev pom kev zoo ib yam li yav dhau los.

Lus dab neeg 6. Thaum kuv pom tau ib txwm, tsis tas yuav mus ntsib kws kho qhov muag

Nearsightedness thiab hyperopia tsis yog qhov tsis pom kev tsis pom kev zoo tshaj plaws, tshwj xeeb tshaj yog tias lawv tsis ua tiav. Ntau qhov txaus ntshai tshaj yog kev puas tsuaj rau lub qhov muag los yog glaucoma - cov kab mob insidious uas tsis ua rau lawv tus kheej xav tau ntev, thiab yog tias lawv tshwm sim, ces lawv muaj cov tsos mob me.

Piv txwv li, cov cim qhia ntawm qhov kev tsis zoo no tuaj yeem pom qhov muag tsis pom, qee zaum mob ntawm lub qhov muag, mob taub hau thiab lub kua muag tawm, nrog rau kev xav txo qis qhov kev ncua deb ntawm lub qhov muag mus rau phau ntawv lossis saib.

Vladimir Zolotarev

Yog tias txawm tias qhov kev xav tshwm sim tias qhov pom kev zoo li tsis zoo, yuav tsum tau mus ntsib kws kho mob ophthalmologist. Raws li Txoj Kev Npaj Ua Haujlwm rau kev tiv thaiv kev tsis pom kev tsis pom kev thiab qhov muag tsis pom kev rau xyoo 2014-2019 WHO, txog li 80% ntawm tag nrho cov kev tsis pom kev, suav nrog qhov muag tsis pom kev loj thiab hem, tuaj yeem tiv thaiv lossis kho. Qhov tseem ceeb yog thov kev pab raws sijhawm.

Cov ntaub ntawv no tau luam tawm thawj zaug thaum Lub Xya Hli 2017. Thaum Lub Peb Hlis 2021, peb hloov kho cov ntawv nyeem.