2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Muaj ntau lub tshuab kev cob qhia uas tsis tas yuav muaj cov cuab yeej siv. Txhua yam koj xav tau yog qee qhov chaw dawb, khaub ncaws ncaws pob thiab Sports Timer app rau Android.
Yog tias koj siv Tabata lossis HIIT system, ces koj yeej xav tau lub sijhawm tshwj xeeb uas suav cov sijhawm thauj khoom thiab so. Nyob rau tib lub sijhawm, nws yog ib qho tsim nyog kom nws yooj yim yoog rau koj tus kheej kev cob qhia atherosclerosis. Qhov tshiab "Sports Timer" program rau Android ua tau raws li cov cai no.
Thaum koj xub pib qhov kev pab cuam, koj yuav raug hais kom nkag mus rau qhov siab, qhov hnyav thiab hnub nyoog. Qhov no yuav xav tau los xam cov calories hlawv.
Los ntawm lub neej ntawd, qhov kev zov me nyuam muaj lub sijhawm ua raws li cov txheej txheem Tabata classic. Yog tias koj xav ntxiv koj tus kheej ua ntu zus, tom qab ntawd nyem rau ntawm lub pob nyob rau sab xis sab xis. Nrog nws, koj tuaj yeem tsim qhov workout uas haum rau koj.
Ua piv txwv, tus tsim tawm tau npaj ntau yam kev qhia ntxiv. Lawv nyob rau hauv seem "Programs". Txog tam sim no, tsuas yog crossfit thiab khiav, tab sis yav tom ntej daim ntawv teev npe no yuav rov ua dua.
Lub timer nws tus kheej zoo li yooj yim heev - tus lej loj ntawm lub sijhawm suav, hauv qab nws lub npe ntawm kev tawm dag zog. Kuj tseem muaj cov nyees khawm rau ncua thiab nrawm hloov mus rau lub sijhawm tom ntej. Txhua qhov xwm txheej tau hais tawm, yog li tsis tas yuav saib lub vijtsam thaum lub sijhawm kawm. Hauv cov chaw, koj tuaj yeem qhib lub suab suav, uas yuav ceeb toom koj txog qhov kawg ntawm lub sijhawm tom ntej.
Cov Kev Ua Si Timer kuj tseem muaj qhov chaw teev cia uas sau tag nrho cov haujlwm ua tiav. Nws sau tag nrho lub sijhawm ntawm kev tawm dag zog, tus naj npawb ntawm calories hlawv, nrog rau lub sijhawm thiab tus lej ntawm kev rov ua dua hauv txhua txoj hauv kev.
Pom zoo:
15 ntu luv luv los ntawm VKontakte tus kheej qhia uas yuav ua rau koj poob rau hauv kev hlub nrog NILETTO thiab Lavxias sawv cev
"Clips" hauv "VKontakte" tsis yog tsuas yog kev sib tw thiab kev seev cev ntawm cov hluas, tab sis kuj nthuav qhia feeb nrog cov hnub qub. Tag nrho cov ntawm lawv yog sau nyob rau hauv pej xeem "ChTD"
Yuav ua li cas pom nyob rau hauv Moscow yog lub sij hawm luv luv: phau ntawv qhia luv luv rau qhov chaw nthuav
Nrhiav seb yuav pom dab tsi hauv Moscow, yog tias tsis muaj sijhawm ntau: los ntawm cov chaw nyiam tshaj plaws rau kev lag luam noj zaub mov thiab tsev cia puav pheej ntawm kev kos duab niaj hnub
Joplin yog ib qho yooj yim thiab yooj yim siv daim ntawv sau npe hauv Markdown
Joplin muaj cov qauv rau txhua lub platform, nws tuaj yeem ua txhua yam zoo ib yam li Evernote, tsuas yog pub dawb xwb
Endomondo: ib qho ntawm cov apps zoo tshaj plaws rau kev khiav thiab lwm yam kev ua si (+ kev faib tawm ntawm cov lej tshaj tawm)
Ib qho teeb meem tseem ceeb hauv kev ua si kis las yog tswj kev txhawb siab, thiab ua kom nws zoo dua. Muaj tseeb tiag txhua tus neeg tau muaj xwm txheej hauv lub neej thaum nws pib nquag koom nrog kev jogging lossis kev sib tw taug kev, caij ski lossis caij tsheb kauj vab thiab tom qab ntawd tso tseg kev cob qhia.
Cov chav kawm luv luv rau cov txiv neej: yuav ua li cas thiab nrog dab tsi hnav luv
Ntau tus txiv neej txaj muag hnav luv luv sab nraud, txawm tias thaum tshav kub kub. Lwm tus tsis txaj muag, tab sis tib lub sijhawm lawv saib … zoo, tsis ntau heev. Cia peb tham txog luv luv nyob rau hauv ib tug txiv neej lub wardrobe, yuav ua li cas hnav lawv, yuav ua li cas hnav nrog thiab dab tsi yuav tshwm sim yog hais tias qhov kev xaiv tau ua tsis raug.