7 cov cim qhia tias koj xaiv cov khau ntaub tsis ncaj ncees lawm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Muaj xws li ib tug incredibly dav assortment ntawm cov khau kis las nyob rau hauv cov khw muag khoom tam sim no uas lub qhov muag khiav. Kev xaiv raws nraim qhov koj xav tau yog qhov nyuaj, vim tias koj txoj kev noj qab haus huv thiab kev ua kis las zoo nyob ntawm kev xaiv khau ntaub.

Ntau yam teeb meem ntawm ko taw thiab kev raug mob feem ntau cuam tshuam nrog cov khau kis las ua si tsis raug. Yog li ntawd, xaiv tsis tau tsuas yog zoo nkauj, tab sis kuj yog cov khau ntaub uas yog ib qho tseem ceeb heev yog tias koj xav kom ua tiav cov txiaj ntsig thaum tswj kev noj qab haus huv.

1. Kev raug mob rau cov rau tes

Khiav khau uas me dhau yuav ua rau muaj kev ntxhov siab tas li ntawm koj cov duab me. Qhov tshwm sim yog mob lossis ua tiav ntawm cov ntsia hlau phaj.

Koj tuaj yeem zam qhov no los ntawm kev xaiv cov khau ncaws pob zoo. Thaum sim, xyuas kom cov khau muaj tus ntiv tes xoo-dav los ntawm qhov kawg ntawm koj tus ntiv taw ntev tshaj plaws mus rau qhov kawg ntawm tus ntiv taw. Qhov thib ob txoj kev ua qhov no yog txav koj txhais ko taw kom deb li deb tau thiab sim ua kom koj tus ntiv tes xoo ntawm sab nraub qaum thiab pob taws.

Yog tias koj khiav mus ntev hauv toj siab lossis toj roob hauv pes, xav tias dawb hnav khau ib nrab lossis ib qho loj dua.

2. Pob kws

Raws li kev tshawb fawb los ntawm Cincinnati Institute., calluses yog qhov teeb meem tshaj plaws rau cov neeg khiav dej num marathon. Chafing tuaj yeem tshwm sim vim cov thom khwm tsis zoo lossis khau tsis haum.

Sneakers yuav tsum tsis txhob chafe. Cov ceg yuav tsum xis nyob. Yog tias koj raug kev txom nyem los ntawm cov hlwv tsis tu ncua, qhov no yog qhov qhia tseeb tias koj yuav tsum hloov koj nkawm khau.

3. Plantar fasciitis (mob pob taws)

Lwm qhov laj thawj uas tib neeg feem ntau pom tus kws kho mob yog mob pob taws lossis ko taw (plantar fasciitis). Yog vim li cas yog qhov tsis zoo haum khau ncaws pob uas khob ntawm ib leeg nrog txhua kauj ruam.

Yog tias koj hnov mob hauv pob taws lossis ib leeg ntawm ko taw, nco ntsoov hu rau tus kws kho mob orthopedist uas tuaj yeem pab koj xaiv khau ntaub nrog txoj cai ko taw los yog sau insoles rau koj.

4. Kub kub hauv ob txhais ceg

Qee zaum cov khau caij tsheb tsis raug cai tuaj yeem ua rau kub hnyiab hauv koj txhais taw. Yog vim li cas tej zaum yuav yog lub siab tas li nyob rau hauv pob taws pob qij txha thiab irritation ntawm cov hlab ntsha thaum lub sij hawm ntev pedaling. Sim hloov cov insoles nrog softer sawv daws yuav thiab tsis txhob zawm lub laces li nruj.

5. Kev ntxhov siab tawg

Cov pob txha me me, pom tsis pom hauv cov pob txha tuaj yeem tshwm sim rau yuav luag txhua tus. Ib qho ntawm cov laj thawj yog khau kis las nrog cov khau nyias.

Txog ib nrab ntawm cov neeg khiav dej num tsaws ntawm pob taws, lwm ib nrab ntawm cov ntiv taw. Rau cov neeg nyob rau hauv thawj pab pawg neeg, khau ntaub nrog ib tug nyias ib leeg tsis haum, raws li lawv tsis muab lub cushioning yuav tsum tau rau qhov style ntawm kev khiav. Qhov no tuaj yeem ua rau mob pob qij txha, kev ntxhov siab tawg, thiab lwm yam kev raug mob.

Nyias-soled khiav khau originated nyob rau hauv lub wake ntawm ntuj khiav. Peb xav khiav yuav luag tsis muaj taw, zoo li peb cov poj koob yawm txwv, tab sis peb tsis nco qab tias lawv tau ua ntawm cov xuab zeb muag, nyom lossis hav zoov av, thiab tsis yog ntawm asphalt lossis vuas.

6. Tendinitis

Tendinitis (mob ntawm cov leeg) tuaj yeem tshwm sim hauv ntau qhov chaw, tab sis feem ntau nws cuam tshuam rau sab hauv ntawm pob taws lossis sab ntug ntawm ko taw. Qhov thib ib yog tshwm sim los ntawm curling ko taw sab hauv, qhov thib ob yog tshwm sim los ntawm kev nce siab hauv cov khau.

Txhawm rau tshem tawm cov teeb meem no, nws raug nquahu kom sab laj tus kws kho mob orthopedist ua ntej yuav khau ntaub thiab txiav txim siab tshwj xeeb insoles, yog tias xav tau. Los yog yuav khau ntaub qhov twg koj tuaj yeem sim koj qhov kev hais tawm ntawm lub treadmill tshwj xeeb nrog lub siab sensors thiab video footage ntawm koj khiav. Tib lub sijhawm, koj yuav pom tag nrho koj cov teeb meem.

7. Hnav tsis sib xws

Cov khau khiav yuav tsum tau hloov sai li sai tau thaum lawv pib poob lawv cov duab thiab txhawb nqa ko taw tsis zoo. Lub mileage yuav txawv nyob ntawm seb koj qhov luaj li cas, nrog rau txoj kev uas koj nquag khiav. Cedric Bryant, Ph. D., Tus Thawj Saib Xyuas Kev Tshawb Fawb rau American Committee of Physical Education hauv San Diego, muab qhov kev ncua deb ntawm 480 txog 800 mais.

Ua tib zoo saib koj cov khau ntaub tom qab ob peb lub hlis hnav. Yog tias muaj qhov pom tseeb asymmetry, koj yuav tsum tau ntxig cov insoles.