Yuav ua li cas xaiv nkawm khau rau kev qoj ib ce, crossfit thiab kev cob qhia lub zog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov khau khiav zoo muab kev nplij siab thaum lub sijhawm kev cob qhia, pab txhim kho kev tawm dag zog, thiab tiv thaiv kev raug mob thiab pob txha.

Strength Sports Sneakers

Yog tias koj tsuas yog mus rau lub gym, khiav me ntsis, ua ib qho kev tawm dag zog ntawm cov simulators thiab tsis txhob mus rau lub barbell thiab dumbbells hnyav dua 5 kilograms, koj tsis tas yuav muaj tus kws qhia tshwj xeeb rau kev ua kis las. Cov khau yooj yim rau kev qoj ib ce yuav txaus.

Yog tias koj txiav txim siab los koom nrog hauv kev txhawb nqa lub zog, qhov hnyav, kev tsim lub cev, lub zog hnyav lossis ua ntau yam kev sib koom ua ke nrog hnyav hnyav, koj yuav tsum siv txoj hauv kev hnyav dua rau kev xaiv khau.

Nta ntawm khau ntaub

1. Rigid thiab tawv outsole … Thaum lub sij hawm qoj ib ce, koj ob txhais taw yuav tsum ruaj khov rau hauv av, thiab koj txhais taw yuav tsum nruj nreem nias rau hauv pem teb. Qhov no tso cai rau cov nqaij ntshiv ntawm lub duav thiab pob tw kom siv tau tag nrho. Yog tias koj hnav cov khau khiav, lub cushioning outsole absorbs lub zog, tiv thaiv qhov hnyav ntawm qhov sib npaug ntawm koj txhais taw, thiab txo qis hauv caug stability.
2. Kaw haum rau ko taw … Sneakers yuav tsum muab kev txhawb nqa zoo. Cov ceg yuav tsum tsis txhob dangle nyob rau hauv lawv. Yog tias cov khau yog crushing los yog nruj, nws yuav cuam tshuam qhov hnyav tis hauv ko taw thiab txo koj qhov kev ua tau zoo.
3. Zoo tuav … Ib leeg yuav tsum tsis txhob plam - qhov no yog fraught nrog kev raug mob.

Muaj ntau txoj kev xaiv rau lub zog ua kis las ncaws pob khau. Xaiv raws li koj xav tau.

Hom khau ntaub

Weightlifting nkawm khau

Weightlifting nkawm khau yog khau tshwj xeeb rau kev hnyav hnyav nrog ib qho tawv tawv thiab pob taws ntoo lossis yas nrog qhov siab ntawm 12 txog 20 millimeters. Cov khau no muab kev txhawb nqa ruaj ntseg, thiab lub pob taws tsa ceg ua rau nws yooj yim dua rau kev sib sib zog nqus squats.

Weightlifting nkawm khau raug qhia kom yuav rau cov neeg uas ua hauj lwm nrog hnyav hnyav los yog feem ntau ua weightlifting ce: snatch, jerk, squat nrog ib tug barbell overhead.

Tsis tas li ntawd, qhov hnyav pab kho cov txheej txheem barbell squat. Kev tshawb fawb tau pom tias barbells, piv rau cov khau khiav, pab kho khoov rau pem hauv ntej thaum barbell squats, nrog rau kev ua kom lub hauv caug extensors.

Tus qauv nto moo thiab kim kim ntawm cov khau hnyav hnyav yog Adidas AdiPower nrog cov molded polymer ib leeg, tawv tawv thiab ib lub pluaj ntxiv rau kev ruaj ntseg ntawm ko taw. Cov khau hnyav hnyav no yog qhov hnyav heev thiab ruaj khov, muab kev ruaj ntseg zoo thaum lub sijhawm ua haujlwm.

Tsis yog qhov zoo tshaj plaws rau Nike Romeleos weightlifting nkawm khau. Lawv hnyav dua thiab cumbersome, muab kev ruaj ntseg zoo, uas yog ib qho tseem ceeb tshwj xeeb tshaj yog thaum ua hauj lwm nrog cov luj loj, thiab muaj qhov dav dua.

Yog tias koj tab tom nrhiav rau cov khau hnyav hnyav dua, xav txog Inov-8 Fastlift 335. Cov no yog cov khau hnyav hnyav thiab xis nyob nrog lub ntsej muag hloov tau yooj yim.

Minimalistic khau ntaub

Qhov no yog ib qho khau uas hloov tau yooj yim nrog ib qho nyias nyias uas yuav ua rau koj xis nyob raws li qhov ua tau hauv khau.

Cov qauv no muab qhov zoo tshaj plaws biomechanics ntawm kev txav mus los thaum ob txhais ceg ruaj khov li sai tau thiab ko taw nyob rau hauv tag nrho kev sib cuag nrog hauv av thaum lub sij hawm qoj ib ce. Ib txoj kev tshawb nrhiav pom tias cov khau khiav tsawg heev muab lub hauv paus ruaj khov thaum lub sij hawm squats dua li cov khau kev cob qhia sib xyaw.

Tsis tas li ntawd, khau ntaub uas tsis muaj cushioning thiab lub luj tshib yuav pab ntxiv dag zog rau ob txhais taw. Ib txoj kev tshawb nrhiav pom tias cov khau khiav tsawg kawg ua rau muaj zog thiab hypertrophy hauv cov leeg ntawm ko taw.

Cov khau ntaub minimalistic nto moo tshaj plaws yog Vibram Tsib Ntiv, uas tsis tuaj yeem tsis meej pem nrog txhua yam vim qhov txawv txav - kev faib cov thom khwm rau tsib ntiv tes. Vibram muaj ntau hom qauv, yog li mus rau qhov qis tshaj cushioning xaiv.

Ib qho piv txwv zoo ntawm cov khau minimalist yog qhov nyias Nike Free Hyperfeel khau ntaub. Tsim los rau kev khiav, lawv muaj qhov nyias nyias thiab hloov tau yooj yim, thiab me ntsis cushioning tsis yog los ntawm gel lossis ua npuas ncauj, tab sis los ntawm ib qho tshwj xeeb insole.

Nike Free Hyperfeel muaj qhov nqaim kawg, uas tsis tuaj yeem hais txog lwm tus qauv minimalist Altra Samson. Cov khau no muaj cov ntiv taw flared uas tso cai rau koj kom ncav cuag koj cov ntiv taw. Ua ke nrog kev yoog raws thiab xoom pob taws nqa, qhov no tsim cov nyhuv ntawm kev taug kev tsis muaj zog thaum tseem muab kev sib tw zoo.

Txawm li cas los xij, cov khau no xav tau qee qhov hloov pauv hauv cov leeg pob taws. Yog tias koj tsis muaj peev xwm tswj tau qhov nruab nrab ntawm ko taw thaum squats, tsis muaj kev txhawb nqa tuaj yeem cuam tshuam cov txheej txheem: koj yuav poob rau hauv koj txhais taw thiab koj lub hauv caug yuav curl sab hauv.

Txawm li cas los xij, yog tias koj txiav txim siab mus yuav cov khau zoo li no, thaum xub thawj tsis txhob hnav lawv txhua hnub, kom cov leeg ntawm ko taw tau siv los maj mam, thiab ua raws li cov txheej txheem los txiav txim qhov yuam kev.

Nkawm khau

Cov roj hmab ib leeg ntawm lub khau ntaub tsis cuam tshuam nrog ko taw nruj nreem rau hauv pem teb, thiab cov qauv siab muab pob taws txhawb nqa.

Lub khau ntaub ua haujlwm zoo rau kev txav mus los xws li deadlifts, squats nrog lub bar qis rau sab nraub qaum, lossis nrog qhov dav dav. Qhov no yog ib qho kev xaiv zoo rau powerlifters thiab cov tshiab rau kev cob qhia lub zog uas tsis xav siv nyiaj ntau rau khau kis las.

Lawv tsis tshua tsim nyog rau qhov hnyav hnyav. Thaum nqa lub hauv caug rau pem hauv ntej nrog lub hauv siab tsa, piv txwv li, thaum noj lub bar hauv lub rooj zaum, yuav tsum muaj kev ncab zoo ntawm cov leeg nqaij, txwv tsis pub pob taws yuav tawm hauv pem teb. Weightlifting nkawm khau tuaj yeem them nyiaj rau qhov tsis muaj kev txav mus los thiab txhim kho koj cov txheej txheem me ntsis, tab sis khau ntaub thiab cov kws qhia minimalist tsis tuaj yeem.

Crossfit khau ntaub

CrossFit suav nrog kev tawm dag zog tsis yog los ntawm kev nqa hnyav nkaus xwb, tab sis kuj los ntawm lwm yam kev ua si: gymnastics, kettlebell nqa, lub zog siab, khiav thiab lwm yam. Yog li ntawd, cov khau crossfit yuav tsum muaj ntau yam.

Nta ntawm khau ntaub

1. Resilient, tsis-sprung outsole … Ib nkawm khau nrog ib lub npuas lossis gel ib leeg tsis haum rau CrossFit vim tias nws tsis muaj kev ruaj ntseg txaus thaum lub zog cob qhia.
2. Durable outsole. Cov khau ntaub nrog cov khau mos mos tsis sawv ntsug rau txoj hlua nce toj.
3. Zoo tuav. Khiav, dhia ntawm ib lub bollard, dhia hla lub bar, taug kev tus neeg ua liaj ua teb, thiab kev tawm dag zog hnyav xws li flipping lub log loj lossis thawb lub sled txhua yam yuav tsum tuav zoo.
4. Huab cua permeability. Txhawm rau kom koj txhais ko taw tawm hws thaum lub sijhawm ua haujlwm ntawm Hnub, khau yuav tsum muaj lub mesh sab saud thiab ua pa zoo.

Hla Training Sneakers

Tsis zoo li cov khau hnyav hnyav, cov khau hla kev cob qhia muaj lub luj taws me me ntawm tsuas yog 4 hli, uas ua rau lawv xis nyob thaum ua lwm yam kev tawm dag zog.

Cov khau ib leeg yog ruaj txaus los muab kev ruaj ntseg, tab sis nws kuj flexes zoo, yog li khiav thiab dhia hauv lawv kuj zoo heev. Feem ntau, cov khau ntaub no muaj mesh textile sab sauv. Qhov no tiv thaiv ceg ntawm hws.

Cov khau nto moo tshaj plaws yog Reebok Crossfit Nano. Txhua txhua xyoo, cov qauv tshiab ntawm cov kab no tau tso tawm nrog qee qhov kev txhim kho, xws li tuav zoo dua hauv lub outsole lossis cov khoom siv tshiab. Qhov kom zoo dua ntawm Crossfit Nano yog qhov ruaj khov outsole uas tsis poob sib nrug los ntawm txoj hlua nce toj. Lub outsole ntawm ib tug khau ntaub ua los ntawm ib tug softer khoom hnav tawm nyob rau hauv rau rau kaum ascents. Nws yog qhov tshwj xeeb tshaj yog tias cov khau ntaub kim kim tshiab raug ntxuav tawm.

Nike Metcon khau ntaub kuj tseem nrov ntawm crossfitters. Cov khau no yog nrov nrog ntau tus neeg ncaws pob thiab ua tau raws li tag nrho cov txheej txheem rau cov khau crossfit zoo: ruaj thiab hloov tau yooj yim outsole, lub teeb yuag textile sab sauv, qis pob taws nqa thiab zoo traction.

Tswv yim: Yuav ob peb nkawm khau thiab hloov lawv nyob ntawm koj lub hom phiaj workout.

Qee cov neeg ncaws pob xyaum ua qhov hnyav hauv cov khau hnyav hnyav, thiab WOD tau ua nyob rau hauv kev sib tw khau ntaub los yog cov qauv me me yog tias tsis muaj hlua hauv qhov nyuaj. Txoj hauv kev no yuav pab koj tau txais txiaj ntsig tag nrho ntawm koj cov khau thiab txuas ntxiv lawv lub neej.

Fitness khau ntaub

Muaj ntau hom kev qoj ib ce thiab cov tshiab tau tshwm sim tas li. Ntawm cov nto moo tshaj plaws yog aerobics, zumba, kauj ruam aerobics, fitball, tai-bo, Bosu ce. Tag nrho cov hom no suav nrog kev tawm dag zog aerobic, kev sib koom ua ke nrawm, kev sib tw thiab dhia, thiab tsis muaj lub zog loj lossis poob siab.

Nta ntawm khau ntaub

1. Yooj yim. Qhov sib dua ntawm cov khau, qhov yooj yim dua yog txav, dhia, taug kev lossis sib npaug.
2. Huab cua permeability … Lub mesh sab sauv yog qhov tseeb ntxiv rau kev qoj ib ce khau ntaub. Nws txo qhov hnyav thiab ua kom koj txhais taw tsis tawm hws.
3. Saj zawg zog outsole. Lub flexible outsole tso cai rau cov ko taw txav mus raws li qhov ua tau.
4. Soft outsole … Cov khau qoj tsis xav tau ntau lub cushioning vim tias qhov kev poob siab hauv chav kawm yog khaws cia kom tsawg. Txawm li cas los xij, qee qhov softness hauv outsole yuav tsis mob. Nyob rau hauv xws li khau ntaub, nws yuav yooj yim dua mus taug kev thiab dhia.

Cov kws qhia Aerobic

Ryka Vida RZX / kho-beauty.co.uk

Rau aerobic workouts, cross-training nkawm khau yog qhov zoo nrog qee yam nta xws li kev txhim kho cushioning, yooj thiab lightness.

Ib qho piv txwv zoo ntawm cov khau ntaub zoo li no yog cov poj niam nyiam poj niam lub cev qauv Ryka Vida thiab Ryka Influence. Ob qho qauv no yog lub teeb yuag, nrog lub ntsej muag breathable sab saud thiab tshwj xeeb padded footbed rau kev nplij siab thaum taug kev thiab dhia.

Ryka Vida muaj lub ncoo tshwj xeeb hauv pob taws kom nce cushioning, thiab nyob rau hauv lub forefoot muaj cov grooves tshwj xeeb uas ua rau cov khau yooj yim dua. Rika Influence tau nce kev txhawb nqa rau ko taw ko taw. Cov khau ntaub no haum rau cov neeg uas muaj ko taw tiaj.

Yog tias dhia, sib tw, thiab kev txav mus rau sab nraud yog ib txwm muaj nyob rau hauv koj lub cev qoj ib ce, xaiv khau nrog cushioning zoo thiab txhawb nqa ko taw. Ib qho piv txwv zoo ntawm cov khau no yog Nike Air Zoom Strong, uas muaj cov menyuam loj thiab cov hlua elastic. Kuj tseem txhawb nqa ko taw saum pob taws ntawm Reebok Hayasu kab. Lawv muaj seamless sab sauv uas tshem tawm chafing, ib qho ntxiv cushioning sole thiab ib qho orthopedic insole.

Yog tias koj yog zumba lossis npaj kom paub qee yam ntawm hip-hop, xyuam xim rau ib leeg ntawm lub khau ntaub: yuav tsum muaj qhov pivot ntawm nws.

Lub ntsiab lus pivot pab txhawb kev sib hloov uas feem ntau pom hauv kev seev cev niaj hnub. Qhov no outsole muaj nyob rau ntawm ntau lub khau ntaub tsim los rau kev seev cev thiab zumba, xws li Domyos 360 lossis Asics Gel Fit Nova.