Yuav ua li cas xaiv nkawm khau rau lub marathon

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus zais ntawm kev xaiv khau uas yuav pab koj kov yeej qhov kev ncua deb yam tsis muaj calluses thiab raug mob.

Kuv mob siab rau jogging thiab tau pab cov neeg yuav khoom xaiv cov khoom ua si rau rau xyoo. Thawj lo lus nug uas kuv nug ua ntej xaiv cov khau khiav rau lub marathon yog, "Dab tsi yog qhov tseem ceeb rau koj txog kev khiav khau?" Cuaj tawm ntawm kaum teb: "Kev nplij siab".

Cov kws tshaj lij khiav marathon rau lub sijhawm kawg. Lawv xaiv rau cov khau hnav uas tsis muaj cushioning vim rau qhov zoo, kev ceev yog qhov tseem ceeb tshaj li kev nplij siab. Hobbyists pom tias marathon yog qhov kev sib tw ntawm tus kheej lossis kev ua kis las. Nws yog qhov tseem ceeb tshaj rau lawv kom kov yeej qhov kev ncua deb yam tsis muaj calluses thiab raug mob.

Kab lus yuav muaj txiaj ntsig rau cov neeg uas khiav kev nplij siab yog qhov tseem ceeb tshaj qhov nrawm. Cov lus pom zoo tsis tshua muaj txiaj ntsig rau cov neeg ncaws pob uas khiav ib nrab marathon hauv tsawg dua 2 teev.

Dab tsi yuav tsum yog khau ntaub rau lub marathon

Cov khau khiav muaj peb qhov tseem ceeb: sab sauv, ib sab, thiab ib qho outsole. Txhua feem cuam tshuam qhov kev xav ntawm kev khiav hauv nws txoj kev. Sab saum toj yog lub luag haujlwm rau kev haum thiab kev nplij siab. Lub outsole cuam tshuam cushioning thiab stability. Lub outsole yog lub luag haujlwm rau traction thiab durability.

Nyob ntawm qhov hnyav ntawm tus neeg ncaws pob, qhov luaj li cas ntawm qhov kev ncua deb, hom thiab lub hom phiaj ntawm kev khiav, cov txheej txheem rau qhov chaw ntawm lub khau ntaub hloov pauv. Thaum cov kws ncaws pob kws tshaj lij them nyiaj rau qhov tsis muaj kev rho tawm los ntawm cov txheej txheem khiav kom raug, amateurs xav tau qib siab ntawm amortization. Ib tug pib tuaj yeem ua rau nws lub hauv caug raug mob yog tias nws khiav hauv khau ntaub yam tsis muaj cushioning.

Rau lub marathon yuav tsum nco ntsoov nrog lub siab xav, thiab tsis yog nrog kev raug mob, koj yuav tsum paub tias khau ntaub rau lub marathon yuav tsum yog dab tsi.

• Lub sab sauv ua rau ko taw nruj. Yog tias koj ko taw dangles hauv khau thaum khiav, muaj kev pheej hmoo siab ntawm pob taws. Txhawm rau kom tsis txhob muaj kev puas tsuaj, xyuam xim rau lub pob taws xauv, sab xauv thiab cov khoom siv sab saud.
• Lub outsole yog cushioned. Cov khau cushioning absorbs poob siab vim nws softness. Yog tias lub hauv siab tawv, qhov kev poob siab yog muab tso rau ntawm lub hauv caug thiab ua rau muaj kev pheej hmoo ntawm kev raug mob. Lub outsole rau khiav khau yog tsim los ntawm ntau hom ua npuas ncauj. Eva thiab Boost cushion qhov zoo tshaj plaws.

Boost - ua npuas ncauj nyob rau hauv lub midsole. Nws muaj polyurethane granules nruj nreem compressed rau hauv ib homogeneous loj. Mos thiab elastic nyob rau tib lub sij hawm cov ntaub ntawv - ib tug patented txoj kev loj hlob ntawm Adidas. Eva yog ib qho ua npuas ncauj uas muaj roj hmab, hmoov thiab granules. Ntau lub hom lag luam niaj hnub kho Eva los ntawm kev kho nws ntawm qhov sib txawv kub thiab ntxiv cov khoom tshiab. Qhov no txhim kho lub cushioning thiab lightness ntawm cov khau kom sib txawv. Foam kuj tseem siv rau hauv cov khau ntaub xws li, tab sis cov khau ntaub zoo li no yuav tsis ua haujlwm rau marathon.

Damping tseem ceeb tshwj xeeb tshaj yog tom qab 35 km. Thaum lub sijhawm no, tus neeg ua haujlwm marathon yuav hnov qhov tsis muaj peev xwm khiav mus ntxiv. Cov kis las hu qhov mob no yog phab ntsa marathon. Khau cushioning pab tus neeg ncaws pob nkees khiav los ntawm kev txo cov leeg nqaij.

• Lub outsole yog ruaj thiab tsis plam. Thaum lub sijhawm marathon, nws yuav los nag, thiab los ntawm 20 km, koj ob txhais ceg yuav pom tau tias nkees. Txhawm rau kom tsis txhob ntog, lub hauv caug ntawm cov khau yuav tsum ua tib zoo rau saum npoo. Kev tuav thiab durability ntawm lub outsole yog cuam tshuam los ntawm cov khoom thiab qauv ntawm lub outsole. Koj tuaj yeem tshawb xyuas seb lub pob zeb puas plam lossis tsis nyob ntawm lub treadmill ntawm Sportmaster. Nyob rau hauv Moscow thiab St. Petersburg, lub RunLab khiav kuaj yuav pab kuaj cov khau ntaub.
• Lub teeb. Qhov sib dua ntawm cov khau, qhov hnyav tag nrho cov neeg khiav yuav nqa. Txhawm rau kom paub qhov hnyav ntawm cov khau ntaub, nyeem cov lus qhia tshwj xeeb rau cov qauv tshwj xeeb ntawm lub vev xaib. Piv txwv li, ntawm Nike lub vev xaib, qhov hnyav ntawm cov khau tuaj yeem pom nyob hauv qab Cov Khoom Qhia tab. Ntawm Adidas lub vev xaib, qhov hnyav ntawm khau ntaub yog nyob rau hauv Cov lus piav qhia tab.

Feem ntau ua yuam kev dab tsi thaum xaiv khau ntaub

Yuav khoom siv khau ntaub

Cov khau ntaub zoo li tshiab hauv cov duab. Tab sis hnav thiab tsim kua muag hauv cov khau khiav yog txiav txim los ntawm outsole. Nyob rau hauv khau ntaub nrog hnav outsole, cushioning thiab traction yog impaired. Txhawm rau kom tsis txhob raug mob, kuv qhia koj kom yuav khau ntaub los ntawm lub khw.

Yuav khau ntaub yam tsis tau sim khiav thom khwm

Cov thom khwm khiav yog tuab dua li cov thom khwm niaj hnub. Yog tias koj sim khau ntaub hauv cov thom khwm tsis tu ncua, nws yooj yim ua yuam kev nrog qhov loj me. Yog li coj koj nkawm thom khwm nrog koj mus rau lub khw kom koj tsis txhob yuav khau khiav.

Yuav khau ntaub rov qab

Nyob rau hauv lub khw, khau yog sim nyob rau hauv statically: zaum los yog sawv. Tab sis thaum khiav, ko taw yog qaij. Vim li no, cov ntiv taw so ntawm cov khau ntaub thiab nias ntawm cov ntiv taw. Yog tias koj yuav cov khau khiav rov qab mus rau sab nraub qaum, koj tuaj yeem ua rau koj cov ntsia hlau puas. Txhawm rau kom tsis txhob raug mob, kuv pom zoo kom yuav cov khau khiav ib nrab ntawm qhov loj dua.

Yuav khau ntaub hnub ua ntej marathon

Khiav hauv khau ntaub tsis hnav yog fraught nrog hlwv thiab chafing. Txhawm rau pab koj txhais taw hloov mus rau qhov haum ntawm koj lub khau ntaub, kuv xav kom khiav tsawg kawg peb zaug hauv cov khau tshiab ua ntej marathon.

Kev yuav khau ntaub tsuas yog vim qhov zoo nkauj tsim

Kev zoo nkauj ntawm cov khau yog qhov tseem ceeb thaum pib, tsuav yog cov neeg khiav dej num muaj lub zog los saib ib leeg. Tab sis lub 30th kilometers yog yooj yim dua khiav rau cov neeg uas tau tso siab rau kev nplij siab thiab kev nyab xeeb ntawm khau ntaub. Yog li ntawd, kuv xav kom xaiv khau ntaub nrog rau hauv tus account lawv manufacturability.

Yam khau marathon koj yuav tsum yuav?

Ua ke nrog Artyom Boutin, tus kws qhia khiav ntawm lub khw Sportmaster, thiab Dmitry Bubnov, tus thawj coj ntawm lub khw Streat Beat, peb tau sib sau ua qauv tsim nyog uas tsim nyog saib xyuas.

Rau txiv neej

• Hoka Ib Ib BONDI 6 →
• Hoka Ib Ib CLIFTON 6 →
• Asics GEL - NIMBUS 22 →
• Adidas ULTRABOOST 20 →
• Adidas ADIZERO BOSTON 9 →
• Nike Zoom Pegasus Turbo 2 →
• Nike Zoom Fly 3 →

Rau poj niam

• Asics GEL - CUMULUS 21 →
• Hoka Ib Ib CARBON X →
• Asics GEL - KAYANO 26 →
• Adidas SOLARBOOST ST 19 →
• Nike Air Zoom Vomero 14 →
• Nike Zoom Pegasus Turbo 2 →