Ua las voos ntawm treadmill

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj ob txhais taw nkees ntawm stomping ntawm lub treadmill, muaj ib txoj hauv kev zoo los txhawb lawv. Tig lub suab paj nruag thiab pib seev cev!

Qhov teeb meem tseem ceeb uas cov neeg ncaws pob ntsib ntawm lub treadmill yog tsis qaug zog, tsis raug mob, tab sis banal dhuav. Ib tug ntev khiav ntawm ib tug neeg kho tshuab daim kab xev exhausts lub nco qab nrog nws monotony thiab monotony. Nws los txog rau qhov uas qee tus neeg ncaws pob sim lom zem rau lawv tus kheej thaum saib yeeb yaj kiab lossis nyeem ntawv, tab sis qhov no tsis yog kev cob qhia ntxiv lawm, tab sis nws tsis paub meej dab tsi.

Txhawm rau daws qhov teeb meem no, peb thov kom dilute khiav thiab taug kev nrog kev seev cev. Qhov no yuav tsis tsuas yog ntxiv ntau yam rau koj cov dej num, tab sis nws tseem yuav pab thauj cov leeg nqaij tshiab. Tsis tas li ntawd, koj yuav tau txais lub sijhawm los tsim kev sib npaug thiab cov yas. Hauv qab no yog qee qhov piv txwv ntawm qhov workout zoo li no yuav zoo li cas.

Video naj npawb 1

Ib qho kev seev cev aerobics uas muaj ntau yam dhia thiab bounces.

Video naj npawb 2

Hauv daim vis dis aus no, koj tuaj yeem tau txais qhov zoo ntawm cov txheej txheem ntawm kev ua haujlwm.

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Yog tias koj xav tias tsuas yog cov hluas nkauj zoo nkauj tuaj yeem ua las voos ntawm txoj kev txav, ces koj yuam kev. Ntawm no yog ib tug txiv neej hnub nyoog nruab nrab uas tsis yog tus kis las tshaj plaws, uas tsuas yog ua ib yam dab tsi tsis tseeb.

Video naj npawb 4

Thiab qhov no yog qhov ua las voos ntawm lub treadmill zoo li thaum tus kws tshaj lij nkag mus. Qhov no yog art.

Nrog xws li kev ua ub no ntawm lub treadmill, koj twv yuav raug hu tsis tau dhuav, txoj cai?