Vim li cas koj yuav tsum tau sim ua las voos

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev seev cev yog qhov zoo tshaj plaws cardio uas xav kom koj ua kom pom tseeb thiab tib lub sijhawm kom tso koj lub cev mus rau qhov sib cais thib ob, yoog raws, kev nkag siab ntawm kev sib npaug thiab kev sib koom tes zoo. Koj puas tau sim nws? Tom qab ntawd nws yog lub sijhawm los qhib tshooj tshiab hauv koj li kev ua kis las.;)

Cov koom haum kis las tuaj yeem muab ob peb cov lus qhia ua las voos, tab sis ua ntej xaiv ib yam dab tsi tshwj xeeb, koj yuav tsum nkag siab tias yuav tos koj li cas thiab yog tias koj muaj cov contraindications.

Yuav pib li cas

Cov txheej txheem: strip yas, plab seev cev, Latin American social (salsa, bachata, mamba, kizomba) thiab classical seev cev (rumba, cha-cha-cha, jive, samba), broadway, jazz-funk, hip-hop thiab kawm. Tsis tas li ntawd, cov kauj ruam ua las voos (cov kauj ruam choreography, los yog ua las voos) thiab seev cev aerobics tuaj yeem raug cais raws li kev seev cev.

Feem ntau cov chav kawm raug faib los ntawm theem nyuaj: rau cov pib tshiab thiab qib siab. Txhawm rau pib, koj yuav tsum sim qhov kev xaiv sib dua thiab nkag siab seb qhov kev thauj khoom zoo li cas rau koj lossis yog tias koj muaj peev xwm ntau dua.

Ntxiv nrog rau cov chav kawm, muaj cov chav kawm npaj uas yuav pab koj paub cov ntsiab lus tseem ceeb thiab kawm (lossis nco qab) cov ntsiab lus ntawm classical choreography - lub cev ballet thiab Port de Bras.

Port de Bras yog tus sau cov txheej txheem tsim los ntawm choreographer thiab tus kws qhia Vladimir Snezhik. Tsis xav tau kev cob qhia choreographic ua ntej. Ntawm no koj tuaj yeem pom cov ntsiab lus ntawm yoga, Pilates, lub zog aerobics thiab ncab. Qhov kev zov me nyuam muab lub zog thiab kev tawm dag zog aerobic, cov chav kawm muaj nrog cov suab paj nruag so. Cov kev tawm dag zog muaj kev nyab xeeb rau cov neeg uas muaj teeb meem txha caj qaum thiab yog tsom rau kev kho kom rov zoo, tsis yog kev cob qhia cov leeg mob hnyav.

Yog tias koj tseem xav tias cov txiaj ntsig ntawm kev cob qhia ua las voos yog qhov tsis txaus ntseeg, ntawm no yog qee qhov tseeb nthuav tawm los ntawm kev tshawb fawb.

Facts and Research on the Benefits of Dance

Qhov tseeb naj npawb 1. Cov leeg nqaij thiab kev ua pa ntawm cov neeg ua las voos koom nrog hauv kev sib tw yog sib npaug rau cov neeg ua luam dej, cov neeg caij tsheb kauj vab thiab cov neeg ncaws pob Olympic ua haujlwm ntawm qhov deb ntawm 800 m.

Qhov tseeb naj npawb 2. Thaum lub sij hawm ua las voos, cov pob qij txha zoo dua lubricated, uas yog ib qho kev tiv thaiv zoo ntawm kev mob caj dab.

Qhov tseeb naj npawb 3. Hauv ib feeb ntawm kev seev cev, nyob ntawm qhov kev siv ntawm kev tawm dag zog, koj hlawv ntawm 5 mus rau 10 kcal. viav vias thiab mambo hlawv ntau calories dua li qeeb waltz.

Qhov tseeb naj npawb 4. Kev seev cev pab peb lub cev tswj cov lipids. Yog li ntawd, qib ntawm "zoo" cov roj cholesterol hauv cov ntshav nce thiab cov roj "phem" txo qis. Tsis tas li ntawd, hom haujlwm no yuav muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim nws pab tswj cov ntshav qab zib.

Qhov tseeb naj npawb 5. Kev seev cev txhim kho kev nco, yuam kom peb nco cov kauj ruam nyuaj, uas tom qab ntawd ntxiv mus rau tag nrho cov pob. Lub load yog xws li tias peb lub hlwb tsis muaj sij hawm los dhuav, thiab nyob rau tib lub sij hawm nrog tshem tawm ntawm ntxiv centimeters, peb txhim kho lub hlwb muaj peev xwm. Qhov no tso cai rau peb kom muaj kev tawm tsam sai thiab pab peb lub siab kom nyob twj ywm hluas, hloov tau, qhib.

Qhov tseeb naj npawb 6. Khaws qhov sib npaug hauv ib txoj haujlwm zoo li qub yog qhov yooj yim heev. Nws yog lwm qhov teeb meem thaum koj yuav tsum khov rau qhov sib cais thib ob hauv txoj haujlwm tsis txaus ntseeg tshaj plaws. Kev seev cev ntxiv dag zog rau cov leeg nqaij thiab pab kom tsis txhob raug mob hauv lub neej txhua hnub. Tsis tas li ntawd, hom kev ua si ntawm lub cev no txhim kho kev sib koom tes thiab kev xav - ib txoj hauv kev zoo los ua kom koj lub hauv nruab nrab thiab sab hauv lub paj hlwb zoo.

Qhov tseeb naj npawb 7. Kev tawm dag zog ntawm cov neeg laus uas tuaj koom cov chav kawm seev cev yog peb zaug zoo dua li cov uas tau kawm hauv cov txheej txheem kev noj qab haus huv rau cov laus. Rau txoj kev tshawb no, 57 tus neeg koom tau raug xaiv, hnub nyoog 65 xyoo. Qee tus ntawm lawv tau kawm raws li kev ua las voos (salsa, bachata, meringue, thiab lwm yam) rau 4 lub hlis, ob zaug hauv ib lub lis piam (ib teev lus qhia). Tus so tau dhau los ntawm cov txheej txheem kev ua si lub cev rau cov neeg laus. Thaum kawg ntawm qhov kev sim, kev sim tau ua tiav, raws li qhov tshwm sim ntawm qhov uas nws tau pom tias pab pawg seev cev tau dhau los ntawm lub cev nqaij daim tawv nws cov neeg sib tw nrog cov kev cob qhia ib txwm muaj.

Qhov tseeb naj npawb 8. Kev seev cev tuaj yeem suav tias yog kev kho mob rau kev nyuaj siab thiab kev ntxhov siab. Kev tshuaj xyuas. 27 cov kev tshawb fawb txog kev seev cev tau qhia tias kev seev cev tuaj yeem raug sau tseg rau cov neeg muaj kev nyuaj siab thiab ntxhov siab heev.

Qhov tseeb naj npawb 9. Tango tuaj yeem sib npaug nrog kev xav. Hauv ib qho kev tshawb fawb. piv rau lub cev thiab lub siab lub ntsws ntawm cov neeg ua haujlwm pab dawb xyaum xav thiab cov kev kawm ua tango. Yog li ntawd, cov kws tshawb fawb tau xaus lus tias ob hom kev ua si pab tiv thaiv kev nyuaj siab, tab sis tango kuj txo qis kev ntxhov siab.

Kev ua piv txwv

Port de bras

Lub cev ballet

Jazz funk

Kauj ruam choreography

Dance aerobics

Zumba

Bachata

Samba (solo)

Sawb ntawm yas

plab seev cev

Kawm paub

Hip-hop

Kev paub ntawm tus kheej

Kuv ib txwm nyiam ua las voos. Raws li ib tug me nyuam, kuv sim tsis txhob nco ib lub ballroom sib tw seev cev thiab saib lawv nrog kuv pog. Tab sis kuv ua tsis tau tiav hauv cov chav kawm no rau ntau yam uas tsis nyob ntawm kuv thaum ntawd. Kev ua kis las aerobics tau raug xaiv los ua ib qho kev hloov hauv cov hluas. Hauv tsev kawm ntawv, kuv txuas ntxiv kev cob qhia hauv pab pawg ncaws pob aerobics. Thiab txawm tias nws tsis yog tiag tiag seev cev, tab sis tseem!

Tom qab kawm tiav, kuv tau sim, thaum twg ua tau, mus koom cov chav kawm uas muaj cov ntsiab lus ntawm kev seev cev (qib aerobics, zumba, seev cev-sib xyaw, thiab lwm yam). Vim yog lub sijhawm ua haujlwm tsis khoom, nws tau ua rau tsis zoo, thiab tsis muaj qhov taw tes rau kev mus rau Latin American seev cev yam tsis muaj nkawm niam txiv. Kuv tsis paub thaum ntawd nyob rau hauv Latin muaj xws li ib yam li kev ua yeeb yam solo.

Qhov nthuav tshaj plaws yog tias kuv tau kawm txog txhua yam no hauv cov kis las uas yooj yim tshaj plaws. Kuv yuam kev mus rau hauv zaj lus qhia Latin, qhov chaw uas tus ntxhais-tus kws qhia tau txhawb nqa nws pawg: “Cia li los, cov ntxhais! Ua haujlwm koj lub duav! Kuv yeej yuav qhia koj, thiab lub caij nplooj ntoos hlav peb txhua tus yuav mus seev cev hauv lub tiaj ua si!” Nws nyuaj rau tsis quav ntsej nws lub suab nrov, thiab kuv txiav txim siab sim.

Tom qab ntawd muaj thawj zaug sim ntawm classical Latin. Nws tau muab ntau nyuaj dua li kev sib raug zoo. Lub hauv siab du, hauv siab rau pem hauv ntej, caj dab elongated, ncaj rov qab thiab tib lub sijhawm rub hauv plab, nrawm nrawm, uas tau hloov tam sim ntawd los ntawm kev ncua thiab smoothness, zoo li "koj yog txhua tus plebeians, Kuv tsuas yog poj huab tais xwb" - tag nrho cov no nyuaj heev rau kuv. Tab sis kuv tseem txiav txim siab pom nws mus txog thaum kawg (tej zaum mus rau hauv pem teb).

Tom qab ntawd kuv tau hloov lub club tom qab kuv tus kws qhia seev cev, thiab nyob ntawd, jazz-funk thiab kev kawm, nrog rau cov chav kawm hauv choreography (lub cev ballet) tau ntxiv rau cov chav kawm Latin. Kuv tau xav tias qhov sib txawv ntawm kev seev cev no tsuas yog nkag mus rau hauv txoj kev. Kuv yuav pib tsis meej pem thiab yuav tsis muaj peev xwm coj los xav txog qhov kuv tau ua. Nws tau muab tawm tias qhov no tsis cuam tshuam, tab sis, ntawm qhov tsis sib xws, pab kuv txhim kho kev sib txawv thiab txhim kho kuv cov kev txawj seev cev.

Maj mam, lub zog thiab ncab yoga tau ntxiv rau lub zog ib txwm muaj thiab cov chav seev cev. Thaum nws muab tawm tias nws nyuaj rau kuv ua kom kuv lub cev tag nrho lub suab thiab tswj txhua qhov ntawm lub cev kom meej txav rau qee qhov tsis muaj hmoo ib thiab ib nrab feeb (lub sijhawm ntawm tus qauv ligament), tus kws qhia tau xa kuv mus rau TRX.

Nws muab tawm tias kuv mus seev cev, thiab tau txais ntau yam txuj ci. Kuv lub cev thaum kawg tau pib tsim kev sib haum xeeb, tsis muaj kev cuam tshuam. Lub nraub qaum thiab ob txhais tes nres mob (ua haujlwm ntawm lub computer thiab ntaus ntawv ntau heev). Kev mob taub hau ploj vim mob nraub qaum thiab caj dab, lub cev zoo tuaj. Lub taub hau nres spinning tom qab peb tig ceev.

Tab sis tag nrho cov saum toj no tsis yog qhov tseem ceeb.

Kev seev cev tsis yog qhia txog lub peev xwm ntawm lub cev xwb. Lawv qhia nws txoj kev zoo nkauj thiab kev sib haum xeeb ntawm kev txav. Kawm kom ua siab zoo, mloog koj lub cev, lees txais thiab hlub nws.

Kev seev cev yog qhov kho tau zoo kawg! Txawm hais tias koj mus rau hauv chav kawm nrog lub siab xav phem, nrog txhua lub suab paj nruag nws yuav ploj mus thiab tom qab 10 feeb xwb yuav tsis muaj ib qho kev chim siab, despondency thiab kev ntxhov siab.

Latina yog lub teeb flirtation (cha-cha-cha thiab jive), mob siab rau (samba) thiab rhiab (rumba). Jazz-funk yog qhov tawg ntawm kev xav zoo thiab kev ruam yooj yim. Tam sim no yuav luag ib qho kev ua yeeb yam uas tso cai rau koj qhia txhua yam kev xav, los ntawm kev zoo siab mus rau qhov tsis zoo, nrog kev txav. Strip yas pab kom dim, relieves complexes, qhia sensuality thiab kev sib deev.

Thiab tsis txhob hais tias kev seev cev yog qhov yooj yim heev thiab nws yuav tsis hloov "tiag" kev ua si ntawm lub cev. Tsuas yog mus rau ib qho ntawm cov chav kawm, piv txwv li, ntawm kev xyaum cov txheej txheem ntawm cov kauj ruam tseem ceeb ntawm cha-cha-cha, samba lossis cov ntsiab lus acrobatic tam sim no. Ntseeg kuv, tom qab ntawd koj yuav muaj mob nqaij uas koj tsis paub tias muaj.;)