Dab tsi yog cov khoom noj sirtfood thiab nws puas yuav tshem tawm rog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj yuav poob phaus sai sai. Tab sis txhua yam tsis yooj yim li ntawd.

Dab tsi yog sirtfood noj

Kev noj haus sirtfood yog kev noj zaub mov raws li cov khoom noj uas nce qib sirtuin.

Sirtuins yog ib pawg ntawm xya proteins pom nyob rau hauv lub cev. Cov tshuaj no muaj ntau yam tshwj xeeb. Sirtuins Kev tshuaj xyuas ntawm cov kab ke sirtuin, nws qhov cuam tshuam rau kev kho mob, thiab lub luag haujlwm ntawm cov khoom noj muaj txiaj ntsig zoo li resveratrol: ntu 1 rov kho DNA kev puas tsuaj, tswj cov txheej txheem kev laus, cuam tshuam rau lub cev muaj peev xwm tiv taus kev ntxhov siab thiab qee yam kab mob, suav nrog mob qog noj ntshav, thiab tseem txhim kho cov metabolism. thiab pab kom tshem tau cov rog dhau.

Muaj pov thawj los ntawm Kev tshuaj xyuas ntawm cov kab ke sirtuin, nws qhov cuam tshuam rau kev kho mob, thiab lub luag haujlwm ntawm kev noj zaub mov zoo li resveratrol: ntu 1 uas qee yam khoom noj (hu ua sirtuins - zoo ib yam li superfoods) tuaj yeem ua rau lub cev tsim ntau sirtuins.

Nyob rau hauv 2016, cov ntaub ntawv hais txog sirtuins tau nrov los ntawm ob tug kws noj zaub mov los ntawm UK - Aidan Goggins thiab Glen Matten. Lawv tau tso tawm phau ntawv Sirtfood noj, uas qhia meej meej tias cov zaub mov twg thiab kev ua neej hloov pauv tuaj yeem nce qib ntawm cov proteins hauv lub cev.

Goggins thiab Matten sib cav hais tias ua raws li kev noj haus sirtfood yuav ua rau kom poob phaus sai, tso cai rau koj tswj cov leeg nqaij, thiab tib lub sijhawm yuav yog kev tiv thaiv zoo ntawm ntau yam kab mob.

Phau ntawv sai sai los ua tus muag khoom zoo tshaj plaws. Celebrities tau coj kom zoo dua ntawm nws cov zaub mov txawv. Yog li, lub zog hluav taws xob no tau txais txiaj ntsig los ntawm xob laim slenderness ntawm tus hu nkauj Adele. Tsis tas li ntawd, Tub Vaj Ntxwv Harry tau ua raws li kev noj haus sirtfood ua ntej tshoob.

Dab tsi yog qhov kev noj haus sirtfood

Txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau metabolic thiab neuropsychiatric cuam tshuam ntawm kev txwv calorie thiab sirtuins, lub cev yuav tsum noj ntau sirtuins raws li qhov ua tau. Khoom noj khoom haus thiab noj qab nyob zoo: kev txwv calorie lossis polyphenol - nplua nuj "MediterrAsian" noj? … Piv txwv li:

• zaub qhwv;
• arugula;
• txiv roj roj;
• parsley;
• capers;
• buckwheat;
• kas fes dub;
• tshuaj yej ntsuab;
• celery;
• Liab dos;
• qej;
• txiv apples;
• citrus;
• Strawberry;
• hnub tim;
• taum soya;
• liab caw;
• chocolate dub.

Calorie txwv yog qhov tseem ceeb sib npaug. Thiab feem ntau qhov nyuaj tshaj plaws.

Piv txwv li, tus kws sau xov xwm Askiv Rachel Martin tau sim 'Kuv tau tso kuv lub neej kev noj qab haus huv rau 'Adele 'Sirtfood noj, thiab nws tsis tsim nyog' ntawm nws tus kheej noj cov zaub mov noj, sau rau tus hu nkauj Adele. Cov txheej txheem siv peb lub lis piam thiab tau muab faib ua ob peb theem:

• Thawj 3 hnub, koj tuaj yeem haus tsuas yog 1,000 kcal ib hnub, thiab cov zaub mov yuav tsum muaj ib pluas noj tag nrho (cov ntawv qhia zaub mov suav nrog tsuas yog cov sirtfoods, tshwj tsis yog chocolate thiab liab caw) thiab zaub ntsuab cocktails.
• Nyob rau hauv 4 hnub tom ntej no, calorie ntau ntau nce mus rau 1,500. Ob pluas noj tag nrho (dua ntxiv nrog rau qhov tseem ceeb ntawm cov khoom noj sirt) thiab ob qho zaub mov yuav tsum tau shakes.
• Rau lwm 14 hnub, koj tuaj yeem noj peb zaug ib hnub. Cov zaub mov nthuav me ntsis. Piv txwv li, Rachel ntxiv cov ntses ci, cov kaus poom tuna, stews rau nws thiab thaum kawg muaj peev xwm ua rau nws tus kheej hauv chocolate thiab liab caw. Tsis muaj qhov txwv calorie txwv nyob rau theem no, tab sis qhov tseem ceeb ntawm cov khoom noj sirt tseem nyob, yog li nws yuav luag tsis tuaj yeem noj ntau lawm.

Rachel yeej poob phaus: thawj lub lim tiam nws poob peb kilograms, ob peb ntxiv nyob rau hauv cov hnub tom ntej. Txawm li cas los xij, tus neeg sau xov xwm tau lees paub 'Kuv tau tso kuv lub neej kev sib raug zoo rau' Adele 'Sirtfood noj, thiab nws tsis tsim nyog' …

Yav dhau los kuv tau sim lwm yam kev noj haus uas suav nrog kev yoo mov, tab sis tsis muaj leej twg cuam tshuam rau kuv lub neej txhua hnub thiab kev sib raug zoo raws li qhov no.

Rachel Martin tus neeg sau xov xwm

Tab sis tej zaum cov kev siv zog thiab kev poob no tsim nyog nws? Cov lus teb yog rov tsis meej pem.

Puas yog kev noj haus sirtfood tiag tiag ua haujlwm?

Cov kev txwv calorie nruj no tsis tuaj yeem ua tsis tiav los ntawm kev txhais: yog tias koj tau txais tsis pub ntau tshaj 1,000-1,500 kcal ib hnub, koj yuav poob ceeb thawj sai.

Qhov teeb meem nkaus xwb yog cov hauv qab no. Tsis Muaj Sirtfood Diet: Ib Daim Ntawv Qhia Txog Tus Pib Pib Paub meej muaj pov thawj pom tseeb tias kev noj haus sirtfood zoo dua los yog muaj txiaj ntsig zoo dua li lwm yam khoom noj uas tsis muaj calorie.

Nws qhov ntxiv yog qhov tseem ceeb ntawm cov khoom noj sirt. Feem ntau ntawm lawv - los ntawm parsley mus rau ntsuab tshuaj yej - yeej muaj txiaj ntsig zoo rau kev noj qab haus huv. Tab sis nws tsis paub tseeb tias lawv nce qib ntawm sirtuin proteins hauv lub cev: feem ntau ntawm cov kev tshawb fawb uas twb muaj lawm niaj hnub no tau ua rau tsiaj thiab tsis muaj kev txhawj xeeb rau tib neeg.

Kev noj haus sirtfood muaj ntau qhov tsis zoo:

• Tsawg calorie ntau ntau … Nws tsim nyog txo cov ntsiab lus calorie ntawm cov khoom noj txhua hnub tsuas yog tom qab sab laj tus kws kho mob, kws kho mob noj zaub mov lossis kws kho mob tuaj koom. Muaj cov neeg uas cov kev txwv no yog categorically contraindicated. Kev txwv lub zog tsis sib xws hauv hom 2 mob ntshav qab zib: Kev sib tham luv luv ntawm kev tswj tshuaj. Piv txwv li, cov neeg mob ntshav qab zib.
• Kev xaiv tsawg ntawm cov khoom … Feem ntau, cov khoom noj sirtfood yuav tsis muaj peev xwm muab lub cev txaus ntawm cov protein, rog, carbohydrates, vitamins thiab minerals, tshwj xeeb tshaj yog nyob rau thawj theem, hnyav tshaj plaws.
• Kev xav ntawm kev tshaib kev nqhis thiab qaug zogcuam tshuam nrog qhov tsis txaus calorie ntau.

Feem ntau, koj yuav tsum tsis txhob xav tias muaj txuj ci tseem ceeb los ntawm kev noj haus sirtfood. Nws yuav pab koj tshem tawm ob peb phaus ntxiv thiab tsis zoo li ua rau tus neeg laus noj qab nyob zoo.

Tab sis sai li sai tau thaum koj rov qab mus rau cov khoom noj uas muaj calorie ntau ntau, qhov poob phaus yuav rov qab los.

Raws li rau rejuvenating thiab kho cov khoom ntawm sirtuins, txhua yam tsis meej ntawm no ib yam nkaus. Peb lub lis piam ntawm kev noj cov zaub mov sirtfood tsis zoo li yuav txaus kom muaj kev noj qab haus huv mus ntev.