Lub cev zoo nkauj tsis muaj lub gym yog tiag tiag

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Calisthenics lovers ua pov thawj tias nws muaj peev xwm ua tiav cov leeg nqaij tsis muaj barbell thiab simulators.

Calisthenica yog dab tsi

Lo lus "kalistenika" los ntawm kev sib xyaw ntawm Greek lo lus kallos - "kev zoo nkauj" thiab sthenos - "lub zog."

Cov neeg ncaws pob nto moo Chris Heria, tus kws qhia thiab tus kws sau ntawv ntawm THENX qhov project, ib qhov chaw uas muaj kev cob qhia thiab kev tawm dag zog.

Tshaj tawm los ntawm Christian (@chrisheria) Plaub Hlis 30 2017 ntawm 8: 00 PDT

Demi Bagby, 16-xyoo-laus poj niam ncaws pob, muaj zog, yoog raws thiab sib koom tes. Nws tsim cov khoom tsis txaus ntseeg ntawm kab rov tav bar, yooj yim ua gymnastic ntsiab thiab tricks.

Tshaj tawm los ntawm Demi Bagby? (@demibagby) Lub Xya hli ntuj 5 2017 ntawm 6: 07 PDT

Frank Medran, tus kws qhia tus kheej thiab tus kws tshaj lij calisthenics, tus qauv qoj ib ce.

Tshaj tawm los ntawm Frank Medrano (@frank_medrano) Plaub Hlis 22 2017 ntawm 11: 33 PDT

Yog tias koj nyiam lub cev qhuav dej, cov leeg nqaij ntawm cov neeg ncaws pob, sim ua ob peb qhov kev tawm dag zog thiab txiav txim siab seb calisthenics puas yog rau koj lossis tsis yog.

Nrhiav qhov kev cob qhia

Ntawm lwm cov txiaj ntsig, calisthenics yog kev ua kis las ncaj ncees. Koj tsis tas yuav yuav ib daim ntawv teev npe mus rau lub gym, nws yog txaus los nrhiav cov kab rov tav ntawm txoj kev nyob rau lub caij ntuj sov, thiab lub caij ntuj no mus ua hauj lwm tawm ntawm kab rov tav bar thiab parallel tuav hauv tsev.

Koj tuaj yeem ua yam tsis muaj tus kws qhia, siv ntau yam ntaub ntawv hauv Is Taws Nem. Txhawm rau pib, koj tuaj yeem saib cov yeeb yaj kiab hauv YouTube. Piv txwv li, tib yam Chris Heria ntawm nws channel qhia yuav ua li cas pib cov chav kawm calisthenics.

Mus saib cov channel ntawm tus kws qhia muaj npe nrov thiab tus kws sau cev nqaij daim tawv Al Kavadlo. Ntawm no koj yuav pom cov phiaj xwm kev cob qhia thiab kev tawm dag zog los ntawm qhov yooj yim tshaj plaws mus rau qhov nyuaj tshaj plaws.

Ntau qhov kev tawm dag zog lub cev tuaj yeem pom ntawm Calisthenics & Weight Training YouTube channel. Ntawm no yog ib daim ntawv teev cov kev ua haujlwm calisthenics.

Koj tuaj yeem nrhiav ob peb qhov kev tawm dag zog ntxiv rau cov neeg pib tshiab thiab qee cov tswv yim rau kev ua qee qhov kev tawm dag zog ntawm BaristiWorkout channel.

Tsis tas li ntawd, cov kev cob qhia pub dawb hauv Lavxias tuaj yeem nrhiav pom ntawm lub vev xaib workout.su, thiab yog tias koj tsis mloog yuav kev cob qhia ua lus Askiv, koj tuaj yeem ua nws ntawm cov vev xaib ntawm Calisthenic Academy, Tsev Kawm Ntawv ntawm Calisthenic lossis THENX.