Cov neeg nyob rau 90 xyoo muaj nuj nqis thiab khuv xim dab tsi?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus qhia lub neej thiab kev txawj ntse uas yuav tuaj yeem siv tau rau txhua lub hnub nyoog.

Lub neej maj nrawm nrawm nrawm, thiab hauv kev txhawj xeeb txhua hnub nws yooj yim tsis nco qab txog yam tseem ceeb. Yog li ntawd, nws tseem ceeb heev rau kev sib txuas lus nrog cov neeg laus dua peb. Lawv twb tau ntsib lawv qhov nce thiab nqis thiab tam sim no tuaj yeem txiav txim siab txog qhov tseem ceeb thiab dab tsi tsis yog.

Dab tsi tseem ceeb rau lawv

1. Kawm ntxiv

Xyoo 2017, 94-xyoo-laus Scottish poj niam Jean Miller hauv kev xam phaj nrog Tus Saib Xyuas tau sau tseg tias kev paub tshiab yog qhov tseem ceeb txawm tias koj muaj hnub nyoog li cas - 9 lossis 90. "Lub neej yog kev kawm, thiab yog tias koj tsis kawm hauv txheej txheem, uas yog phem,”nws hais. "Lub sijhawm dhau mus, kuv kawm saib yam txawv."

Jean tau hais tias nws mus rau kis las, kawm hauv German cov chav kawm, thiab kuj tau los ua tus koom nrog hauv "University of the Third Age" program. Nws yog ib qho kev txav thoob ntiaj teb rau cov neeg laus los pab lawv kawm thiab ua kev lom zem ua ke. Piv txwv li, Jin koom ua yeeb yam club. Nws hais tias nws yog qhov kev tshawb nrhiav tas li rau cov kev paub tshiab thiab kev paub dhau los uas ua rau lub neej nplua nuj thiab pab kom tseem hluas.

2. Noj hmo zoo nrog phooj ywg thiab tsev neeg

Peb feem ntau tsis khoom vim tsis muaj sij hawm los sib sau ua phooj ywg lossis nrog tsev neeg. Txawm li cas los xij, thaum kawg, cov no yog lub sijhawm uas peb muaj nuj nqis tshaj plaws. Yog li hais tias Sheila Keating 91 xyoo, uas tau hais hauv tib qhov kev xam phaj, "Ib qho ntawm kuv qhov kev txaus siab tshaj plaws yog noj hmo nrog tsev neeg thiab phooj ywg."

3. Lub sij hawm nrog me nyuam

Xyoo 2018, tus kws sau ntawv Lydia Sohn xam phaj tib neeg tshaj 90. Raws li nws, ntau tus hu ua lub sijhawm zoo siab tshaj plaws thaum lawv cov menyuam yaus thiab nrog lawv nyob. "Tab sis tsis yog lub sijhawm uas muaj kev ntxhov siab loj tshaj plaws?" nws nug. Txhua tus tau pom zoo, tab sis tsis muaj qhov tsis ntseeg lawv tau hais tias cov hnub ntawd zoo siab tshaj plaws.

4. Pab tau

Krishnamoorty Dasu, 90, hais tias lub sijhawm zoo siab tshaj plaws hauv nws lub neej tuaj thaum nws pab lwm tus. Qhov no tau lees paub los ntawm ntau qhov kev tshawb fawb. Piv txwv li, muaj pov thawj tias tib neeg muaj kev zoo siab dua tom qab ua qhov ua siab dawb. Nws yog lub sijhawm no uas cov neeg muaj hnub nyoog nco txog kev sov siab.

5. Nyob kaj siab lug

Cov lus qhia uas tuaj yeem hnov ntau zaus yog kom muaj nuj nqis rau lub sijhawm nrog cov neeg hlub thiab tsis txhob ploj mus tas li ntawm kev ua haujlwm. Piv txwv li, Don Anderson, 99, hais tias tus yuam sij rau kev zoo siab yog nrhiav haujlwm nyob ntsiag to. "Lub ntsiab lus tseem ceeb yog ua neej nyob ntsuas ntsuas thiab so kom txaus, tsis txhob maj nrawm thiab tsis txhob txhawj ntau dhau ntawm ntau zaus," nws hais ntxiv.

6. Pab lwm tus

Ntau tus neeg hais tias kev ua haujlwm tsis yog qhov tseem ceeb tshaj plaws. Tab sis cov uas nws txoj hauj lwm yeej cuam tshuam rau lwm tus lub neej nco txog nws zoo. Piv txwv li, Howard Howie, 90, uas ua haujlwm ua tus tua hluav taws. “Kuv nco ntsoov cov txiv neej peb ua hauj lwm ua ke cawm neeg txoj sia, cawm tsev, cawm ib leeg. Peb yog ib pab neeg,”nws hais.

7. Ua kev zoo siab tsis muaj laj thawj

Peb siv los ua kev zoo siab tsuas yog hnub tshwj xeeb: hnub so, hnub yug, hnub ua koob tsheej. Tab sis thaum tib neeg nco txog lawv lub sijhawm nyiam, nws tsis muaj teeb meem rau lawv qhov kev lom zem ntawm kev hwm - cov kev xav tau raug ntes. Raws li 100-xyoo-laus Ruth hais hauv 2011, "Tsis txhob saib daim ntawv qhia hnub, ua txhua hnub hnub so."

8. Kawm txog koj lub hauv paus chiv keeb

Lori L., 93, los ntawm Florida, tau hais tias ib qho kev zoo siab tshaj plaws uas nws xav tau yog kawm nws tus kheej zaj dab neeg. Laurie raug saws vim nws niam tseem hluas thiab tsis tuaj yeem saib xyuas nws. Tus ntxhais loj hlob nyob rau hauv ib lub teb nyob rau hauv North Dakota. Thiab tam sim no Laurie xav qhia lwm tus kom kawm txog lawv tsev neeg keeb kwm, pib nrog lawv cov pog yawg.

Qhov lawv khuv xim

1. Ua cas tsis hlub ntxiv

Npaj nug ib lo lus nug txog kev khuv xim hauv kev xam phaj, Lydia Son xav tias nws yuav hnov txog cov sijhawm ua haujlwm tsis tiav. Tab sis ib tug ntawm cov neeg koom tau hais nyob rau hauv teb ib lo lus txawv kiag li: "Tsis yog, kuv khuv xim tias kuv hlub me ntsis."

2. Tias lawv tsis tau pab lawv cov menyuam kom muaj kev sib raug zoo ntawm ib leeg

Pw tsaug zog kuj pom tias feem ntau ntawm kev tu siab yog cuam tshuam nrog tsev neeg. Ntau tus xav pom lawv tus kheej kev sib raug zoo nrog lawv cov menyuam lossis lawv txoj kev sib raug zoo nrog lwm tus sib txawv. Ib tug ntawm cov neeg koom tau hais tias nws cov menyuam tsis tau sib tham tau ntau dua 20 xyoo. "Nws yog tib qho uas ua rau kuv tsaug zog thaum hmo ntuj," nws hais ntxiv.

3. Tias lawv tsis saib xyuas lawv txoj kev noj qab haus huv

Tau kawg, ib tug neeg uas muaj hnub nyoog 90 xyoo tau pom meej tias ua ib yam dab tsi zoo. Tab sis Krishnamurti Dasu, piv txwv li, tau sau tseg tias yog nws tuaj yeem muab tswv yim rau nws tus kheej yav dhau los, nws yuav hais tias "ua kom koj lub siab thiab lub cev zoo los ntawm kev nyeem ntawv, xav txog thiab taug kev."

4. Dab tsi tsis tau pib ncua ua ntej

Txawm hais tias tsawg tus hais tias lawv xav ua haujlwm hnyav dua yav dhau los, ntau tus hais tias lawv xav ncua ntxiv - thiab pib ua ntej. Pam Zeldin, 94, yuav qhia nws tus kheej kom txuag tau thaum tseem hluas, "kom koj tuaj yeem muaj nyiaj txiag ruaj khov hauv koj lub hnub nyoog laus thiab tsis txhob txhawj."

5. Tias peb nyob hauv tsev

Pam tseem yuav ntxiv rau nws cov lus qhia rau nws tus kheej "tsis txhob nyob hauv tsev, tab sis mus ncig ntau li ntau tau." Tseeb tiag, ob peb tug neeg tu siab tias lawv tau tshawb nrhiav lub ntiaj teb ntau dhau lawm.

6. Koj tau ntsib dab tsi

Raws li 94-xyoo-laus Betty C. los ntawm Florida tau hais tias, "Nco ntsoov luag ntxhi thiab tsis txhob txhawj, vim kev txhawj xeeb tsis muaj txiaj ntsig!"

7. Tias lawv so hauj lwm ntxov

Kev txhawj xeeb txog kev ua haujlwm yog qhov teeb meem, tab sis kev poob siab ntawm lub hom phiaj hauv lub neej kuj muaj kev phom sij. Raws li tus kws kho mob Nyij Pooj Shigeaki Hinohara, tau lees paub tias yog tus kws kho mob laus tshaj plaws hauv ntiaj teb, hais tias, "Koj tsis tas yuav so haujlwm, tab sis yog tias koj ua, nws yog ntau dua 65."

8. Lawv ua dab tsi tseem ceeb rau cov khoom siv

Hinohara kuj tau qhia kom tsis txhob nqa ntau dhau los ntawm kev sib sau ua ke. "Tsis txhob hnov qab, tsis muaj leej twg paub thaum twg nws lub sijhawm yuav los, thiab koj tsis tuaj yeem nqa yam koj tau sau nrog koj," nws hais. Hinohara nws tus kheej nyob rau hnub nyoog 105 xyoo.