10 cov kua ntses noj rau cov neeg uas mob siab txog lawv cov duab

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qab zib, ntsim, fruity - nrog xws li hnav khaub ncaws, txhua yam zaub mov yuav dhau los ua tastier.

1. Cov ntses me me nrog feta cheese

• Calorie ntsiab lus: 83 kcal ib 100 g.
• Haum rau: qhaub cij thiab ntses liab.

Cov khoom xyaw

• 50 g feta cheese;
• 1 khob yogurt
• 1 tshiab los yog pickled dib;
• ib sprig ntawm dill.

Kev npaj

Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender. Koj tuaj yeem ua qhov sib xyaw ua ke los yog thinner nrog yogurt. Cov ntses yuav saj zoo dua yog tias nws yog steeped hauv lub tub yees. Dill tuaj yeem hloov nrog lwm cov zaub ntsuab lossis tswb kua txob.

2. Kua ntses nrog curry

• Calorie ntsiab lus: 65 kcal ib 100 g.
• Haum rau: nqaij, nqaij qaib, zaub.

Cov khoom xyaw

• 1 txiv apples;
• 200 g yogurt;
• 1 teaspoon curry

Kev npaj

Grate lub txiv apples los yog chop nyob rau hauv ib tug blender, sib tov nrog yogurt thiab curry. Koj tuaj yeem siv cov txiv applesauce npaj los ntawm cov khoom noj me me, tab sis nws yuav muaj suab thaj - cov ntsiab lus calorie yuav nce ntxiv.

3. Ranch sauce

• Calorie ntsiab lus: 90 kcal ib 100 g.
• Haum rau: qos yaj ywm, nqaij tais, sab tais diav.

Cov khoom xyaw

• 125 ml yog '
• 125 ml ntawm qaub cream;
• 50 g zaub txhwb qaib;
• 10 g ntsuab dos;
• 1 clove ntawm qej;
• 1 teaspoon qhuav mustard
• 2 teaspoons ntawm txiv apple cider vinegar
• qhuav los yog tshiab tshuaj ntsuab mus saj;
• allspice thiab ntsev mus saj.

Kev npaj

Cov ntses no tau tsim los ntawm ib tus neeg ua liaj ua teb Asmeskas. Daim ntawv qhia thawj siv mayonnaise es tsis txhob qaub cream. Sour cream lossis yogurt tuaj yeem hloov pauv rau buttermilk yog tias koj tsis pom nws. Nrog homemade qaub cream, cov ntses yuav tastier, tab sis ntau noj qab haus huv.

Chop lub dos thiab qej, sab saum toj nrog buttermilk thiab qaub cream, ntxiv cov khoom xyaw ntxiv thiab do.

4. Yogurt hnav khaub ncaws nrog mustard

• Calorie ntsiab lus: 61 kcal ib 100 g.
• Haum rau: zaub nyoos, zaub, nqaij.

Cov khoom xyaw

• 250 ml ntawm ntuj yogurt;
• 1 teaspoon Dijon mustard
• 1 teaspoon txiv apple cider vinegar
• ib pinch ntawm qhuav dill thiab parsley.

Kev npaj

Qhov kev hnav khaub ncaws no yooj yim ua txawm tias tsis muaj lub tshuab. Nws yog txaus kom sib tov txhua yam zoo.

5. Ntsuab cream sauce

• Calorie ntsiab lus: 63 kcal ib 100 g.
• Haum rau: pasta, toast thiab qhaub cij.

Cov khoom xyaw

• 100 g ntsuab peas;
• 1 tshiab dib;
• ntsuab dos mus saj;
• 1 khob yogurt.

Kev npaj

Grind zaub nyob rau hauv ib tug blender los yog tov khoom, sib tov nrog yogurt. Lovers ntawm ntsim saj tuaj yeem ntxiv ib tablespoon ntawm chili.

6. Txiv qaub zib ntab vinegar hnav khaub ncaws

• Calorie ntsiab lus: 71 kcal ib 100 g.
• Haum rau: zaub zaub xam lav nrog ntau cov zaub ntsuab, ntses, nqaij nruab deg.

Cov khoom xyaw

• 25 ml txiv qaub kua txiv;
• 2 teaspoons zib mu;
• ob peb tee ntawm wine vinegar;
• ntsev kom saj.

Kev npaj

Cov ntses no yog npaj ua ntej ua noj los ntawm tsuas yog nplawm tag nrho cov khoom xyaw. Zib ntab tsis yog rau cov khoom noj khoom haus, tab sis nyob rau hauv xws li me me nws yuav tsis ua mob rau daim duab.

7. Chickpea ntses

• Calorie ntsiab lus: 80 kcal ib 100 g.
• Haum rau: nplej thiab nplej noodles, nqaij, qhaub cij.

Cov khoom xyaw

• 100 g ntawm boiled chickpeas;
• 1 tablespoon txiv qaub kua txiv
• 100 ml kua txiv kab ntxwv;
• qhuav los yog freshly grated qej;
• ntsev, kua txob - mus saj.

Kev npaj

Sib tov txhua yam nyob rau hauv ib tug blender, ntxiv dej nyob ntawm seb lub thickness ntawm cov ntses.

8. Ntsuag chutney

• Calorie ntsiab lus: 58 kcal ib 100 g.
• Haum rau: mov, taum, taum stew.

Cov khoom xyaw

• 300 g ntawm qab zib los yog semi-qab zib dos;
• 250 g txiv apples;
• ¹⁄₂ teaspoon txiv roj roj
• 45 g txiv qaub;
• 15 g ntawm Ginger paus;
• 1 kua txob;
• 6 cloves qej;
• cinnamon, cloves, nutmeg, kua txob dub - mus saj.

Rau ib tug daj-ntsuab chutney, mus rau dawb dos thiab ntsuab apples, rau ib tug liab sauce - xiav dos thiab liab apples.

Kev npaj

Chutney yog lub npe nrov Indian ntses nrog ib qho txawv txawv qab zib thiab ntsim tsw. Txhawm rau npaj nws, chop lub dos thiab qej. Muab tso rau hauv saucepan nrog me ntsis roj txiv roj. Npog thiab simmer tshaj tsawg tshav kub.

Chop lub txiv apples, tsis suav nrog lub hauv paus, thiab txiv qaub nrog rind. Ntxiv txiv hmab txiv ntoo rau hauv saucepan. Tom qab ntawd, finely chop lub Ginger, chili thiab, nrog rau cov txuj lom, xa mus rau lub stewpan. Koj tuaj yeem ntxiv me ntsis ntsev los yog qab zib rau cov ntses.

Chutney yog stewed rau li ib teev dhau qhov kub tsawg. Yog hais tias qhov sib tov thickens thaum lub sij hawm ua noj, ntxiv me ntsis boiling dej.

9. Sib

• Calorie ntsiab lus: 24 kcal ib 100 g.
• Haum rau: Mexican zaub mov (pob kws tortillas, nachos), nqaij tais, sab tais diav.

Cov khoom xyaw

• 500 g txiv lws suav;
• 1-2 chili peppers;
• 4 cloves qej;
• 10 g dos;
• 40 ml txiv qaub los yog txiv qaub kua txiv;
• 50 g tshiab cilantro;
• seasonings mus saj.

Kev npaj

Qhov no yog ib qho ntawm ntau cov zaub mov txawv salsa, ze rau classic. Yog tias xav tau, koj tuaj yeem ntxiv tswb kua txob, carrots thiab lwm yam zaub.

Ua salsa, ntxuav cov txiv lws suav thiab tev lawv tawm. Boil dej nyob rau hauv ib saucepan thiab dipped txiv lws suav nyob rau hauv nws rau ob peb feeb. Tom qab ntawd muab lawv tso rau hauv dej txias, tos kom txias, thiab tshem tawm lawv.

Chop lub lws suav pulp, dos thiab qej. Ntxiv txiv qaub los yog txiv qaub rau hauv nws. Tev thiab finely chop lub chili. Ceev faj, nws yog caustic heev - nws yog qhov zoo dua los siv hnab looj tes. Ntxiv tws tshuaj ntsuab thiab txuj lom rau lub sauce. Do thiab refrigerate rau ob peb teev.

10. Qab zib thiab qaub kua txiv

• Calorie ntsiab lus: 75 kcal ib 100 g.
• Haum rau: Asian cuisine, kib zaub, mov.

Cov khoom xyaw

• 200 ml ntawm pineapple kua txiv;
• 60 ml dej;
• 3 tablespoons lws suav muab tshuaj txhuam los yog sauce
• 2 tablespoons ntawm vinegar;
• 1 tablespoon ntawm soy sauce
• 1 tablespoon starch (zoo dua pob kws hmoov nplej).

Kev npaj

Qhov no yog ib qho kev noj haus version ntawm qab zib thiab qaub sauce tsis muaj suab thaj. Txawm li cas los xij, qab zib tseem muaj nyob rau hauv cov kua ntses thiab txiv lws suav muab tshuaj txhuam, tab sis nyob rau hauv me me. Yog tias ua tau, siv cov kua txiv hmab txiv ntoo tshiab, tab sis los ntawm lub kaus poom lossis lub hnab yuav ua haujlwm ib yam nkaus.

Muab cov kua txiv hmab txiv ntoo, dej, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, thiab cov kua txiv lws suav tso rau hauv lub lauj kaub hnyav hauv qab los yog saucepan. Tshav kub qhov sib tov tshaj nruab nrab kub rau 5 feeb, stirring tas li. Yog hais tias koj xav tau ib tug thicker sauce, ntxiv starch diluted nrog dej kub.