Dab tsi yog pw tsaug zog tuag tes tuag taw thiab yuav ua li cas kom tshem tau nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj muaj kev pheej hmoo yog tias koj pw ntawm koj nraub qaum.

Qhov kev xav no paub ntau yam. Nco ntsoov: ib yam dab tsi txaus ntshai yog caum koj, koj xav khiav tawm, tab sis … Koj ob txhais ceg thiab txhais ceg zoo li tuag tes tuag taw, thiab yog tias koj tswj kom lawv txav, ces koj tsiv zoo li hauv jelly.

Rau kev pw tsaug zog, cov kev xav zoo li no yog qhov qub (txawm tias lawv ua rau koj txhawj xeeb). Tab sis qee zaum lawv tawg mus rau hauv kev muaj tiag.

Pw tsaug zog tuag tes tuag taw yog dab tsi thiab nws tuaj qhov twg

Pw tsaug zog tuag tes tuag taw pw tsaug zog tuag tes tuag taw yog cov leeg tsis muaj zog, qhia txog qhov ua kom tsis muaj zog, uas qee zaum pom ua ntej tsaug zog lossis tam sim ntawd tom qab sawv.

Hauv txoj ntsiab cai, kev ua tsis taus ntawm cov leeg lub luag haujlwm rau kev txav mus los thaum pw tsaug zog yog qhov kev ntsuas kev nyab xeeb evolutionary. Yog hais tias qhov no tsis yog li ntawd, tus neeg tsaug zog yuav tawm ntawm txaj, dhia, khiav, sib ntaus sib tua, sim ya - feem ntau, nws yuav ua tag nrho cov tricks uas muaj nyob rau hauv zaj dab neeg ntawm npau suav. Thiab nrog qhov tshwm sim siab, nws yuav tuag thaum yau. Yog hais tias tsis yog nws tus kheej, ces vim yog ib co nocturnal predator.

Qhov tseeb tiag, peb cov poj koob yawm txwv uas tau txawb dhau thaum pw tsaug zog tau noj thaum kawg. Los yog lawv tus kheej tau tuag los ntawm kev pw tsaug zog tas li (sim kom tsaug zog yog tias txhua txhua tam sim no thiab tom qab ntawd koj tsoo rau hauv cov khoom txawv teb chaws!). Thiab peb, cov neeg sawv cev ntawm cov tib neeg niaj hnub no, tau txais cov noob ntawm cov neeg uas qaug zog thaum pw tsaug zog - ntau qhov tseeb, thaum lub sijhawm nws nrawm nrog kev npau suav.

Tab sis qee zaus nws tshwm sim tias lub paj hlwb twb sawv lawm thiab pib paub txog nws tus kheej, thiab lub cev tseem nyob hauv npau suav. Cov kev xav yog indescribable.

Dab tsi yog cov tsos mob ntawm kev pw tsaug zog tuag tes tuag taw

Yog tias koj dheev yuav tsum tau nrog pw tsaug zog tuag tes tuag taw, nco ntsoov: nws muaj kev nyab xeeb kiag li. Ntawd yog, nws tsis ua mob rau koj txoj kev noj qab haus huv.

Raws li kev txheeb cais, 40% ntawm cov tib neeg tsawg kawg ib zaug hauv lawv lub neej tau ntsib qhov kev xav tsis zoo no: lawv tau nco qab, tab sis tsis tuaj yeem txav caj npab lossis txhais ceg.

Tshwj tsis yog nws tuaj yeem ua rau muaj kev ntxhov siab me ntsis. Uas yog qhov ncaj ncees, muab qhov "tshwj xeeb cuam tshuam" nrog pw tsaug zog tuag tes tuag taw. Cov feem ntau yog:

• txaus ntshai los ntawm raug kaw hauv lub cev tsis muaj zog;
• ntshai raug faus ciaj sia;
• ua tsis taus pa nyuaj: zoo li muaj ib yam dab tsi yog nias ntawm lub hauv siab. Los yog ib tug neeg zaum ntawm nws: nyob rau hauv ancient sij hawm, ntsib nrog pw tsaug zog tuag tes tuag taw, tib neeg feem ntau cem cov dab phem uas tau cog rau ntawm ib tug neeg;
• zoo li yog muaj ib tug neeg los yog ib yam dab tsi nyob rau hauv chav tsev uas yog kom meej meej hostile.

Hmoov zoo, kev pw tsaug zog tuag tes tuag taw tsis ntev - los ntawm ob peb feeb mus rau ob peb feeb.

Dab tsi yog qhov ua rau pw tsaug zog tuag tes tuag taw

Nws tseem tsis tau paub meej tias dab tsi cuam tshuam lub cev hauv REM pw tsaug zog thaum lub hlwb twb tsaug zog lawm. Txawm li cas los xij, cov kws tshawb fawb tau taug qab cov xwm txheej uas ua rau muaj kev pheej hmoo ntawm qhov teeb meem no. Ntawm no lawv yog:

• Kev pw tsaug zog ntev ntev, thaum koj pw tsaug zog tsawg dua li koj noj qab haus huv 7-8 teev hauv ib hnub ntawm qhov sib xws;
• pw tsis tsaug zog - xws li insomnia lossis apnea;
• pw tsis tsaug zog. Nws tuaj yeem cuam tshuam nrog kev ua haujlwm ua haujlwm lossis kev hloov pauv hauv lub sijhawm;
• qee qhov kev puas siab puas ntsws - tib yam kev ntxhov siab lossis kev puas siab puas ntsws bipolar (manic-depressive psychosis);
• tus cwj pwm pw ntawm koj nraub qaum;
• Noj qee yam tshuaj, xws li cov tshuaj uas tswj ADHD (kev txhawj xeeb tsis txaus siab tsis txaus ntseeg)
• cawv lossis yeeb tshuaj;
• caj ces.

Yuav ua li cas kho tsaug zog paralysis

Feem ntau, nws tshwm sim ib zaug lossis ob zaug hauv lub neej thiab ploj mus yam tsis muaj kab. Cov kws kho mob ntseeg tias tsis tas yuav kho qhov teeb meem no. Txhawm rau txo cov kev pheej hmoo, kev hloov pauv ntawm kev ua neej me me yog txaus.

1. Tau pw txaus

Cov neeg laus feem ntau xav tau 6 mus rau 8 teev pw tsaug zog zoo txhua hnub.

2. Ua raws li koj lub sijhawm pw tsaug zog

Mus pw txhua hmo, thiab sawv ntawm tib lub sijhawm thaum sawv ntxov.

3. Xyuas kom lub chav pw yog cozy

Koj xav tau chav nyob ntsiag to, xis nyob nrog lub teeb twilight thiab cua txias.

4. Tsis txhob siv gadgets thaum hmo ntuj

Muab koj lub xov tooj smartphone tso tseg, tua lub TV thiab kaw lub laptop tsawg kawg ib teev thiab ib nrab ua ntej pw.

5. Tsis txhob overeat thaum noj hmo

Yav tsaus ntuj haus luam yeeb, caffeine thiab haus cawv kuj yog contraindicated.

6. Ua kom lub cev ua haujlwm txhua hnub

Taug kev, ua luam dej, thiab qoj ib ce tsis tu ncua ntawm lub gym tuaj yeem pab ua kom pw tsaug zog zoo. Tsuas yog sim ua kom tiav hom kev ua haujlwm ntawm "them" (tib lub zog ua kom muaj zog, ua kom muaj zog, khiav khiav) tsis pub dhau plaub teev ua ntej koj mus pw.

Thaum mus ntsib kws kho mob

Pw tsaug zog tuag tes tuag taw tsis tshua xav tau kev pab tswv yim. Nov yog qee cov cim qhia tias koj yuav tsum tau mus ntsib kws kho mob lossis kws kho mob hlwb:

• pw tsaug zog tuag tes tuag taw tshwm sim tsis tu ncua - ib zaug ib lub lim tiam lossis ib hlis;
• vim li no, koj ntshai mus pw lossis pw tsis txaus;
• Dhau li ntawm cov tsos mob tseem ceeb, koj pheej tsaug zog heev thaum nruab hnub. Los yog koj tau muaj ntu thaum koj pw tsaug zog tam sim ntawd ntawm kev mus.

Tus kws kho mob yuav qhia koj txog yuav ua li cas normalize koj pw tsaug zog. Feem ntau, nws cov lus pom zoo yuav cuam tshuam rau koj txoj kev ua neej. Txawm li cas los xij, tshwj xeeb tshaj yog cov teeb meem nyuaj, tus kws kho mob tshwj xeeb yuav hais kom noj cov tshuaj tiv thaiv kev ntxhov siab rau haus. Cov tshuaj no ib nrab thim rov qab REM pw tsaug zog. Hauv kev kho mob ntawm kev pw tsaug zog tuag tes tuag taw, lawv tau muab tshuaj hauv qis dua li kev nyuaj siab.