Cov txheej txheem:
- Vim li cas thiaj xav tau cov tshuaj antioxidants?
- Muaj pes tsawg antioxidants lub cev xav tau?
- Cov zaub mov muaj cov tshuaj antioxidants
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Tsis txhob siv tshuaj noj ntau dhau. Txhawm rau ncua kev hluas thiab kev noj qab haus huv, nws yog qhov zoo dua los ua tib zoo mloog cov khoom 60 no.
Vim li cas thiaj xav tau cov tshuaj antioxidants?
Antioxidants tiv thaiv lub cev los ntawm cov dawb radicals - reactive oxygen hom. Ib tug dawb radical yog ib tug molecule nrog ib tug unpaired electron, vim hais tias nws yuav siv sij hawm ib tug electron los ntawm lwm yam molecules. Los ntawm kev noj nws tam sim ntawd, cov dawb radical neutralizes nws tus kheej, tab sis tib lub sij hawm lwm cov dawb radicals raug tsim, thiab sai heev, mus txog 1,000 qhov tshwm sim ib ob.
Dawb radicals tas li tshwm sim nyob rau hauv lub cev thaum lub sij hawm siv oxygen, yog tsim nyob rau hauv kev sib ntaus tawm tsam kab mob, kab mob, antigens thiab toxins. Lawv cov nyiaj tuaj yeem ua rau muaj kev mob siab rau lub cev, mob ntev, kis kab mob, ua xua thiab cov khoom tsis zoo: luam yeeb, tshuaj tua kab, tshuaj tua kab thiab lwm yam.
Dawb radicals rhuav tshem cov hlwb hauv lub cev, ua rau kev laus, kab mob plawv, cataracts, hlwb tsis ua haujlwm, thiab lwm yam. Hmoov zoo, peb lub cev tiv thaiv nws tus kheej nrog antioxidants. Cov tshuaj no neutralize dawb radicals ua ntej lawv tua cov hlwb.
Muaj pes tsawg antioxidants lub cev xav tau?
Txij li thaum cov pa oxygen reactive tau tsim, ntawm lwm yam, thaum lub sij hawm zom zaub mov, koj cov tshuaj tiv thaiv antioxidant poob tam sim ntawd tom qab koj noj. Yog li ntawd, cov as-ham yuav tsum tau ntxiv rau txhua pluas noj, nyob ntawm tag nrho cov calorie kom tsawg.
Hauv qab no yog ib daim duab los ntawm kev kawm los ntawm xibfwb Ronald Ua ntej ntawm Arkansas Baby Food Center.
Tsom ntsoov rau koj cov calorie kom tsawg. Cov txiv neej noj qhov nruab nrab ntawm 2,500 kcal ib hnub, thiab cov poj niam - 1,800-2,000 kcal. Nws hloov tawm hais tias cov txiv neej yuav tsum tau ntxiv 11 mmol ntawm antioxidants ib hnub twg, thiab cov poj niam - 8 mmol.
Ib tug neeg yuav tsum tau noj 8-11 mmol ntawm antioxidants ib hnub twg.
Thiab thaum tus cwj pwm tsis zoo, kev tawm dag zog thiab kev ua haujlwm tsis zoo ua rau lub cev xav tau cov tshuaj antioxidants, lawv yuav tsum tau noj nrog ceev faj, tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm cov tshuaj. Qib siab ntawm beta-carotene ua rau muaj kev pheej hmoo ntawm mob ntsws cancer hauv cov neeg haus luam yeeb, thiab cov vitamin E ntau tuaj yeem ua rau mob qog noj ntshav thiab mob stroke.
Txhawm rau tswj kev noj qab haus huv thiab zam qhov tshwm sim tsis zoo, koj tsis tuaj yeem mloog zoo rau tsuas yog ib hom tshuaj antioxidants, koj yuav tsum tau txais lawv hauv ib qho nyuaj. Cov tshuaj no ua haujlwm ua pab pawg, thiab ntau tus players muaj, lawv ua haujlwm zoo dua.
Cov zaub mov muaj cov tshuaj antioxidants
Rau kev yooj yim, peb tau categorized tag nrho cov khoom. Cov txiaj ntsig yog coj los ntawm kev tshawb fawb xyoo 2009 los ntawm Norwegian cov kws tshawb fawb.
Berries
| Lub npe | Tus nqi ntawm antioxidants, mmol ib 100 grams |
| Rosehip tshiab | 12–34 |
| Dub currant | 5, 5–9 |
| Blueberry | 7–8, 5 |
| Blackberry | 3, 8–6 |
| Cowberry | 5 |
| Cranberry | 3 |
| Raspberries | 2–3 |
| Blueberry | 1–3 |
| Strawberry | 1, 85–2 |
Dej haus
| Lub npe | Tus nqi ntawm antioxidants, mmol ib 100 grams |
| Kas fes | 2–3 |
| Liab caw | 2–3 |
| Tshuaj yej ntsuab | 1–2 |
| Txiv hmab txiv ntoo | 0, 69–1, 74 |
Khoom qab zib
| Lub npe | Tus nqi ntawm antioxidants, mmol ib 100 grams |
| Tsaus chocolate nrog 68-70% cocoa cov ntsiab lus | 7–14 |
| Granola tuav | 0, 4–0, 8 |
Txiv hmab txiv ntoo
| Lub npe | Tus nqi ntawm antioxidants, mmol ib 100 grams |
| Garnet | 1, 76–9, 05 (nrog daim nyias nyias) |
| Pitted txiv ntseej | 2–3 |
| Txiv hmab txiv ntoo dub | 0, 79–2, 42 |
| Plum | 0, 8–1, 42 |
| Ib pineapple | 1–1, 36 |
| Txiv kab ntxwv | 1, 08 |
| Kiwi | 1, 02 |
| Txiv qaub | 1, 02 |
Txiv hmab txiv ntoo qhuav
| Lub npe | Tus nqi ntawm antioxidants, mmol ib 100 grams |
| Qhuav txiv apples | 1, 86–6, 07 |
| Qhuav cherries | 4, 05 |
| Qhuav apricots | 1, 32–4, 67 |
| Prunes | 1, 95–3, 70 |
| Qhuav figs | 0, 75–1, 83 |
| Raisin | 0, 91–1, 14 |
Tshuaj ntsuab thiab txuj lom
| Lub npe | Tus nqi ntawm antioxidants, mmol ib 100 grams |
| Carnation | 125–465 |
| Cinnamon | 17-139 (Mexican) |
| Peppermint, nplooj qhuav | 160 |
| Qhuav oregano | 40–96 |
| Qhuav rosemary | 35–66 |
| qhuav thyme (thyme) | 42–63 |
| Saffron | 27–61 |
| Sage | 34–58 |
| Tarragon | 44 |
| Nutmeg | 20–43 |
| Qhuav basil | 9–30 |
| Qhuav qhiav | 11–24 |
| Curry | 4–14 |
| Chile | 2–12 |
| Qhuav qej | 2, 5–11 |
| Zira | 2–11 |
| Kua txob dub | 4–8 |
| Cayenne kua txob | 4–5 |
| Caraway | 3–4 |
Zaub
| Lub npe | Tus nqi ntawm antioxidants, mmol ib 100 grams |
| Artichoke, boiled los yog microwaved | 3–4 |
| Liab cabbage | 2, 15 |
| Spinach, khov thiab siav hauv lub microwave | 1, 10–1, 35 |
| Brussels sprouts | 0, 74–1, 33 |
| Kua txob liab | 0, 91–1, 24 |
| Broccoli | 0, 25–1 |
| Liab dos | 0, 71 |
Txiv ntseej thiab noob
| Lub npe | Tus nqi ntawm antioxidants, mmol ib 100 grams |
| Walnut nrog films | 13–33, 3 |
| Pecan | 7, 31–10, 62 |
| Sunflower noob | 5, 3–7, 5 |
| Pistachios | 1–4, 28 |
| Roasted txiv laum huab xeeb nrog daim tawv nqaij | 1, 97 |
Hloov cov khoom ci thiab khoom qab zib nrog txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo, ntxiv zaub tshiab, txuj lom thiab txiv ntoo rau koj noj, thiab tshuaj yej ntsuab.
Hauv qhov no, cov dawb radicals uas tshwm sim los ntawm kev nqus ntawm carbohydrates yuav raug tshem tawm los ntawm antioxidants, thiab koj tuaj yeem zam oxidative kev nyuaj siab, thiab nrog nws ntau yam kab mob txaus ntshai.
Pom zoo:
Rog: lawv yog dab tsi, yog vim li cas lawv xav tau thiab seb lawv yuav tsum ntshai
Yuav kom noj qab nyob zoo thiab lean, koj yuav tsum noj rog txhua hnub. Lub neej hacker nkag siab txog yam haujlwm uas lawv ua thiab hom twg yog qhov zoo tshaj plaws zam
4 yog vim li cas peb tsis ua qhov peb xav tau thiab yuav ua li cas nrog lawv
Yog tias koj tsis tawm tsam lawv, ntshai, tus cwj pwm ntawm kev nyuaj siab thiab lwm yam laj thawj yuav tiv thaiv koj kom tsis txhob ua tiav koj lub siab nyiam. Lo lus nug "Vim li cas ib tug neeg tsis ua?" yuam kev. Feem ntau cov lus teb tsis paub yuav ua li cas thiab yuav ua li cas.
Vim li cas thiaj xav tau kev xav thiab yuav ua li cas thiaj xav tau kom raug
Kev xav yog xav txog koj txoj kev xav, txheeb xyuas koj tus kheej ua thiab lawv cov laj thawj los ntawm kev sib tham nrog koj tus kheej. Qhov no yog dab tsi nws cov txiaj ntsig
Yuav ua li cas microbes, kab mob thiab cov noob coj los ntawm peb lub cev thiab tswj peb lub siab
Tib neeg lub hlwb yog tswj los ntawm cov kab mob txawv teb chaws uas hloov tus cwj pwm, kev xav, thiab kev xav. Toxoplasma, piv txwv li, pab txhawb kev loj hlob ntawm tus mob schizophrenia
Vim li cas tib neeg cog cov chips hauv lawv tus kheej, yuav ua li cas nthuav dav lub peev xwm ntawm tib neeg lub cev thiab vim li cas nws thiaj li txaus ntshai?
Puas yog nws muaj peev xwm kis tau ib nti implanted hauv qab daim tawv nqaij nrog tus kab mob, thiab nws puas tsim nyog nws yuav tsum ntshai tias peb yuav raug microchipped tsis pom. Zoo thaum sawv ntxov xibfwb Xyoo 1998, tus kws tshawb fawb Askiv cybernetic Kevin Warwick tau txiav txim siab PROFESSOR CYBORG rau qhov kev sim txawv txawv thiab txawm tias lub sijhawm ntawd.