Cov kws tshawb fawb ntseeg tias cheese yog hom tshuaj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb muaj xov xwm zoo thiab xov xwm phem rau koj. Cov xov xwm tsis zoo yog cov kws tshawb fawb tau ua pov thawj tias cheese yog hom tshuaj. Peb cov zaub mov nyiam tau xyaum sib npaug nrog cov tshuaj. Qhov xwm zoo yog tias cov neeg uas noj cheese nyob rau hauv qhov txawv txav tau raug zam.

Cov kws tshawb fawb los ntawm University of Michigan pom tias qee yam khoom noj muaj ntau yam khoom noj. Thaum lub sijhawm sim, 500 cov tub ntxhais kawm hauv tsev kawm qib siab tau ntsuas lawv tus cwj pwm noj mov los ntawm. Nws ntsuas cov zaub mov cravings thiab txheeb xyuas cov khoom noj uas nyiam tshaj plaws. Thawj qhov chaw, raws li kev tshawb fawb, tau coj los ntawm pizza. Feem ntau, nws tsis yog qhov xav tsis thoob. Leej twg tsis nyiam no cheese thiab txiv lws suav bliss?

Tab sis nws tau muab tawm tias qhov saj thiab aroma ntawm pizza ib leeg tsis txaus los teeb tsa tus lej xa mus rau lub xov tooj ceev. Nws yog hais txog cheese.

Mis nyuj muaj casein protein. Thaum lub plab zom mov, nws zom thiab tso tawm ntau yam opiates hu ua casomorphins. Lawv txhawb nqa dopamine receptors thiab tsim kom muaj kev txaus siab.

Cheese tsuas yog ntim nrog casein thiab ua rau peb xav kom muaj kev lom zem ntau dua. Tias yog vim li cas qee cov kws tshawb fawb tau mus ntxiv thiab hu ua cheese "mis nyuj cocaine".

Ua tsaug rau txoj kev tshawb no, cov kws tshawb fawb tau tshawb pom lwm qhov tseeb. Piv txwv li, tib neeg tsis tshua nyiam noj cov zaub mov uas muaj roj tsawg. Cov khoom noj uas tsis tau ua tiav xws li nplej xim av lossis txiv hmab txiv ntoo thiab zaub tshiab tsis yog hom khoom noj ceev.

Peb tuaj yeem haus cov khoom noj uas muaj thermally ua rau ntau qhov ntau thiab ntawm tus nqi siab. Cov kws tshawb fawb nyiam ntseeg tias tus cwj pwm no zoo ib yam li cov neeg quav yeeb quav tshuaj coj li cas. Yog li ntawd, nws zoo nkaus li rau lawv tias cov khoom noj khoom haus thermally yog ib qho kev tiv thaiv tiag tiag.

Kev quav yeeb tshuaj yog cuam tshuam ncaj qha rau lub siab lub ntsws ntawm tus neeg, tab sis txoj kev tshawb fawb tau pom tias qhov no tsis txaus rau kev tsim cov xwm txheej ruaj khov ntawm tus cwj pwm. Cov rog rog, cov zaub mov ua tiav ua rau qee qhov kev xav hauv lub hlwb: peb xav noj me ntsis ntxiv. Thiab me ntsis ntxiv.

Yog li, yog tias koj pom koj tus kheej nyob ze ntawm lub tub yees thaum peb teev sawv ntxov nyob rau hauv kev tshawb nrhiav ib yam dab tsi qab, paub tias qhov kev ntshaw rau kev txaus siab hais lus hauv koj. Thiab tus cwj pwm no tau tsim muaj ntau xyoo.

Kev nkag siab txog cov txheej txheem tshuaj lom neeg uas ua rau muaj kev quav yeeb quav tshuaj tuaj yeem pab rhuav tshem cov stereotype uas txhua tus neeg overeating tsis raug qhuab qhia.

Nws tsis tsim nyog sib cav tias cov neeg uas tawm tsam nrog kev quav tshuaj noj yog tub nkeeg lossis tsis muaj qhov tsim nyog ntawm kev tswj tus kheej. Nws zoo li kev cem tus neeg haus cawv rau nws txhua hnub kev tawm tsam nrog kev xav mus rau ib qho bar thiab qaug cawv. Txawm li cas los xij, nrhiav cov khoom npaj ua, rog, triple-processed zaub mov yog tam sim no yooj yim dua li yuav noj su noj qab nyob zoo. Kev rog thaum menyuam yaus yog qhov piv txwv tseem ceeb. Nyob rau hauv lub teeb ntawm qhov kev sib cav txog qhov tseeb ua rau overeating thiab rog, tej zaum yuav muaj ib tug resurgence.

Kev paub yog lub zog. Yog li ntawd, cia peb pib tawm tsam peb tus kheej kev noj zaub mov tsis zoo, nkag siab tag nrho cov txheej txheem tshuaj hauv lub cev. Tau kawg, tsis muaj leej twg hu kom rhuav tshem cov cheese thiab tuav cov zaub xam lav tam sim ntawd. Tab sis tej zaum qhov kev paub tias koj tus kheej tab tom txhim kho tus cwj pwm ntawm kev noj zaub mov ceev yuav yuam kom koj muab daim thib tsib ntawm pizza rov qab rau hauv lub thawv.