Daim Ntawv Teev Npe Da Dej: Phau Ntawv Qhia Kom Zoo rau Lavxias Bath

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txhawm rau kom lub zog ua kom lub teeb tiag tiag thiab tsis ua mob rau lub cev, koj yuav tsum ua raws li qee cov cai. Tus da dej ntawm lub legendary "Sandunovsky Baths" qhia Lifehacker dab tsi thiab yuav ua li cas thiab yuav ua li cas kom tsis txhob thaum mus xyuas da dej.

Da dej yog ib qho cuab yeej zoo heev los tiv thaiv khaub thuas thiab txo kev ntxhov siab. Tsis tas li ntawd, nws pab cov neeg ncaws pob rov qab los ntawm kev txhim kho cov ntshav ncig thiab lactic acid excretion. Tab sis tag nrho cov kev cuam tshuam no tuaj yeem ua tiav tsuas yog yog tias muaj ntau qhov xwm txheej tau ua tiav.

Leej twg tsis pub mus xyuas lub tsev da dej

Txoj kev mus rau lub tsev da dej yog kaw rau cov neeg uas muaj:

1. Neuropsychiatric mob. Qhov no kuj suav nrog kev haus cawv.
2. Txhua qhov sib txawv hauv kev ua haujlwm ntawm cov hlab plawv.
3. Teeb meem raum thiab digestive system.
4. Ua txhaum ntawm daim tawv nqaij.

Tab sis txawm tias koj tsis raug kev txom nyem los ntawm ib qho ntawm cov kab mob no, nws yog qhov zoo dua los ua si kom nyab xeeb thiab sab laj nrog tus kws kho mob tshwj xeeb.

Tsis txhob ua dab tsi hauv da dej

Ua ntej chav chav dej, koj tsis tuaj yeem ntxuav hauv da dej nrog xab npum, koj tsuas yog yaug. Qhov tseeb yog tias cov txheej txheem tiv thaiv yog tshem tawm nrog xab npum thiab daim tawv nqaij ua rhiab dua.

Ua ntej mus ntsib chav tsev, koj yuav tsum tsis txhob ntub koj lub taub hau, txwv tsis pub cov cua sov yuav nce ntxiv thiab koj yuav tau txais cua sov. Rau tib lub laj thawj, nws yog qhov zoo dua los tiv thaiv koj lub taub hau nrog lub hau da dej tshwj xeeb. Nws, ntawm lwm yam, tsis cia cov plaub hau kom qhuav.

Tsis txhob haus cov dej haus carbonated ua ntej chav chav. Dej cawv tsis pom zoo ua ntej mus ntsib, thaum lub sijhawm lossis txawm tias tom qab da dej.

Tsis txhob overeat. Tab sis cov tshaib plab yuav tsum tsis txhob mus rau lub da dej. Salads thiab tshuaj ntsuab tshuaj yej yog cov kev xaiv zoo tshaj plaws.

Thaum twg nws zoo dua mus da dej

Muaj kev xav tias nws yog qhov zoo dua mus rau lub tsev da dej hauv lub caij ntuj no. Tab sis koj tuaj yeem da dej hauv lub caij ntuj sov. Hauv huab cua kub, da dej pab lub cev hloov mus rau qhov kub thiab txias. Cov pores tau qhib, kev ua haujlwm ntawm cov qog hws yog txhim kho, uas ua rau kev txhim kho ntawm cov cua sov hloov. Ntxiv rau, lub cev tau tshem tawm cov co toxins, nws tsuas yog ua pa yooj yim dua. Tawm hauv chav chav dej thaum lub caij ntuj sov, ntau tus nco txog qhov tseeb no.

Yog li cov neeg ua dej num paub txog tsis paub txog caij nyoog.

Yog tias peb tham txog lub sijhawm ntawm hnub, nws yog qhov zoo dua los mloog koj lub moos lom neeg. Piv txwv li, ntau larks tuaj rau thawj khub (hauv "Sanduny" nws yog thaum 8 teev sawv ntxov). Lawv paub tseeb tias tom qab da dej lawv ua haujlwm zoo dua thiab ua txhua yam raws sijhawm. Owls, ntawm qhov tsis sib xws, nyiam cov sijhawm yav tsaus ntuj thiab tom qab da dej lawv tsuas muaj peev xwm pw tsaug zog zoo.

Yuav ua li cas steam

Raws li txoj cai, cov mis hauv qab no yooj yim rau lub cev: peb mus rau chav chav chav rau 6-10 feeb, nrog so ntawm 20 feeb. Tab sis nyob rau hauv lub thib plaub khiav, koj muaj peev xwm mus rau lub brooms: lub cev twb npaj rau lawv kev xav thiab lub cev.

Qhov twg broom xaiv

Muaj ob hom brooms: cov uas yog steamed thiab cov uas nqus tau los yog massaged. Oak thiab birch yog zoo rau vaping, eucalyptus rau inhalation.

Cov roj tseem ceeb kuj tseem siv tau rau kev nqus pa hauv chav chav. Yuav ua li cas thiab qhov twg tau piav qhia hauv kab lus no.

Qhov zoo tshaj plaws steaming yog muab los ntawm Oak broom. Nws nplooj yog dav, tus broom nws tus kheej yog ntau voluminous thiab siv ntau chav nyob rau hauv ib tug stroke. Qhov no steaming yog tsim nyog, piv txwv li, rau cov neeg ncaws pob thiab rau cov neeg uas muaj kev ua si lub cev zoo.

Tab sis ib tug birch broom yog heev pab tau rau cov neeg haus luam yeeb: nws pab tshem tawm phlegm. Lawv kuj rub tau zoo, txij li cov nplooj birch muaj cov khoom siv tshuaj tua kab mob, txo qhov khaus thiab soothe.

Ib tug zoo ntoo qhib los yog birch broom yuav rov qab siv tau. Qhov tseem ceeb tshaj plaws yog kom qhuav nws zoo tom qab chav chav dej kom nws nqus pa oxygen.

Cov nyiaj tau los ntawm Lifehacker: broom massage technology

Cov txheej txheem yooj yim

Stroke.2-3 zaug, maj mam taug kev tus broom los ntawm caj dab mus ko taw. Them mloog tsis tsuas yog rau lub hauv paus ntawm lub cev, tab sis kuj rau sab. Cov kev txav qeeb no zoo tagnrho thaum pib ntawm qhov zaws.

Compress. Nqa tus pas txhuam hniav mus rau lub qab nthab, co nws, ntes cua kub, thiab luv luv (los ntawm ib mus rau tsib vib nas this) nias nws mus rau lub cev. Qhov chaw zoo tshaj plaws rau compresses yog sab nraub qaum, lub xub pwg hniav, ko taw, lossis qhov chaw teeb meem (piv txwv li, mob nqaij).

stretching. Nws yog ua los ntawm ob tug brooms: ob qho tib si muab tso rau ntawm lub hauv qab, thiab ces sib sib zog nqus sib nrug (ib tug mus rau ko taw, ib tug mus rau sab nraum qab ntawm lub taub hau). Tib cov txheej txheem tuaj yeem ua tau hauv thaj tsam ntawm lub xub pwg hniav thiab hauv caug.

Fastening. Fastening txav nrog qhov kawg ntawm tus broom, uas tas yuav xaus nrog stroking. Yuav ua tau rau yuav luag txhua qhov chaw ntawm lub cev.

Ntxawm. Cov txheej txheem muaj zog dua, ua ntej nws yog qhov tsim nyog los tsa tus broom thiab ntes cov cua kub. Nws yog qhov zoo tshaj los ua 2-3 tshuab rau lub cev tom qab txhua qhov cua nkag. Koj tuaj yeem ua ke cov txheej txheem nrog compresses.

Puffing. Viav vias txav nrog ib tug broom rau tus neeg steaming, uas yog ua raws tag nrho lub cev. Lub hom phiaj yog nyob ib puag ncig nws nrog cov dej qab ntxiag ntawm huab cua kub.

Trituration. Kev kho mob zoo tshaj plaws thaum kawg ntawm kev zaws. Nrog ib sab tes lawv tuav tus pas txhuam hniav los ntawm tus kov, nrog rau lwm tus, maj mam nias ntawm qhov txiav, rub tag nrho lub cev. Lub cev tuaj yeem rubbed rau txhua qhov kev taw qhia, thiab cov ceg ceg tau zoo dua.

Yuav tsum tau qhia meej

1. Thaum lub sij hawm massage, ib tug ntub broom yog siv, uas yog, nws yuav tsum tau moistened ib ntus. Yog hais tias tus broom yog pib qhuav, nws yog pre-steamed: ua ntej nws yog khaws cia nyob rau hauv dej txias rau 10-20 feeb, ces nyob rau hauv dej kub rau 1-3 feeb.
2. Tsis txhob yoj tus broom zoo yog tias nws kub heev hauv chav chav (dhau 60 ° C). Txwv tsis pub, koj tuaj yeem hlawv tus neeg steaming.
3. Tom qab lub zaws, koj tsis tas yuav dheev sawv ntawm lub txee. Koj yuav tsum tau so tsawg kawg yog ob peb feeb.

Nws puas tuaj yeem poob rau hauv cov daus tom qab da dej

Nws yog qhov zoo tshaj plaws rau plunge rau hauv cov daus thaum da dej, thiab tsis yog tom qab: uas yog, tom qab rubbing nrog daus, koj yuav tsum rov ua dua. Tsis muaj teeb meem koj yuav tsum tam sim ntawd sau thiab tawm mus rau saum huab cua tom qab txhuam.

Tsuas yog cov neeg tawv tawv thiab kev cob qhia tuaj yeem raug ntaus nrog cov daus los yog doused nrog dej txias tom qab chav chav.

Xws li kub tee yog ib qho zoo kawg nkaus load ntawm cov hlab ntsha. Yog li ntawd, cov neeg uas muaj varicose leeg thiab thrombosis yog qhov zoo tshaj plaws zam.

Cov txheej txheem tshuaj pleev ib ce dab tsi los ua

Peels thiab scrubs yog siv nyob rau hauv da dej. Qee tus yuav lawv hauv khw muag khoom, ib tus neeg ua noj ntawm lawv tus kheej. Ntawm cov khoom siv hauv tsev, qhov nrov tshaj plaws yog ntsev thiab zib ntab.

Lub luag haujlwm ntawm cov tshuaj pleev ib ce no yog ntxuav cov tawv nqaij, txhim kho nws cov xim thiab kev ntxhib los mos, thiab ua kom nws elasticity. Lawv siv tau zoo tshaj plaws nyob rau hauv da dej, vim hais tias tom qab lub chav da dej, lub Upper txheej ntawm lub epidermis yog npaj rau cov txheej txheem, thiab daim tawv nqaij nws tus kheej absorbs zoo tshuaj.

Tab sis tom qab da dej, nws yog qhov zoo dua tsis siv cov tshuaj pleev ib ce, tshwj xeeb tshaj yog cov roj. Qhov kev zam tsuas yog rau cov neeg uas muaj tawv nqaij qhuav.

Thiab qhov kev pom zoo kawg

Mus da dej, nco ntsoov tias qhov no tsis yog qhov chaw rau kev sib cav. Txhua yam ntawm no yog ntsuas thiab tsis kub hnyiab, yog li koj yuav tsum tau kho kom haum rau qhov tsis txaus ntseeg da dej. Cia li muaj kev lom zem thiab recharge. Tom qab tag nrho, nws yog rau qhov no uas peb tuaj rau lub tsev da dej.