Yuav ua li cas sunbathe thiaj li tsis mus hlawv tawm?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ultraviolet lub teeb yog teeb meem. Npaj koj cov tawv nqaij rau tanning thiab kawm kom nres nyob rau hauv lub sij hawm.

Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj, ib yam nkaus, nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.

Yuav ua li cas sunbathe thiaj li tsis mus hlawv?

Margarita Guseva

Ultraviolet ua rau Tanning ntau dua qhov zoo. Tab sis yog tias koj txiav txim siab sunbathe, ces khaws xya lub tswv yim yuav ua li cas kom raug.

1. Yuav tshuaj pleev thaiv hnub

Qhov no yog thawj thiab tseem ceeb txoj cai ntawm kev noj qab haus huv tan. Nws yog ib qho tseem ceeb los tiv thaiv daim tawv nqaij los ntawm tsawg kawg yog qhov txaus ntshai tshaj plaws ultraviolet rays - UVB-hom. Cov kab hluav taws xob luv luv no tseem hu ua stinging rays: lawv ua rau liab, tshav kub thiab mob qog noj ntshav.

Feem ntau ntawm cov tshuaj pleev thaiv hnub yog tsim los ua kom lub cev tsis muaj hluav taws xob ntau dhau UVB. Cov khoom no tsis cuam tshuam rau kev ceev ntawm tanning, tab sis tsuas yog nce lub sij hawm koj tuaj yeem siv nyob rau hauv lub hnub yam tsis ua mob rau koj cov tawv nqaij.

Yuav kom cream ua haujlwm, koj xav tau:

1. Thov nws tsawg kawg 20 feeb ua ntej hnub raug. Yog li Sanskrin yog absorbed thiab ntseeg siab tiv thaiv cov txheej txheej ntawm daim tawv nqaij.
2. Rov ua dua cov nplaum nplaum txhua ob xuab moos los yog ntawm qhov zaus uas tau teev tseg ntawm lub pob, nrog rau tom qab da dej.

2. Tan maj mam

Cov tawv nqaij yuav siv sij hawm ib tug golden hue ua tsaug rau melanin, ib tug tsaus xim xim nyob rau hauv lub hlwb ntawm lub epidermis. Nws yog tsim los ntawm raug rau lub hnub thiab tiv thaiv daim tawv nqaij los ntawm ultraviolet hluav taws xob. Melanin raug tso tawm maj mam, yog li tau txais ib lub ntsej muag zoo nkauj hauv ib qho yuav tsis ua haujlwm.

Txhawm rau tan, cia cov tawv nqaij hloov pauv thiab khaws melanin. Ua li no, tan maj mam: pib nrog 10-15 feeb thaum sawv ntxov lossis yav tsaus ntuj, ntxiv 10 feeb txhua hnub. Lwm lub sij hawm koj nyob hauv qhov ntxoov ntxoo. Tiv thaiv daim tawv nqaij kom tsis txhob kub thiab reddened. Qhov no yuav ua rau koj sunburn, tsis yog tan.

3. Npaj koj daim tawv nqaij rau tanning

Txhawm rau ua kom yooj yim rau daim tawv nqaij kom khaws melanin, sib npaug Plaub Lub Tswv Yim Zoo Tanning Rau Lub Caij Ntuj Sov Noj Qab Haus Huv thiab maj mam tsaus, koj yuav tsum ntxuav nws ntawm impurities thiab cov hlwb tuag.

Koj tuaj yeem siv lub khw muag khoom lossis tshuaj txhuam cev hauv tsev, lossis tsuas yog zaws nrog cov hnab looj tes exfoliating.

4. Sunbath thaum sawv ntxov lossis yav tsaus ntuj

Lub hauv paus ntsiab lus yog yooj yim: lub tshav ntuj ncaj qha ntaus rau ntawm daim tawv nqaij, qhov ntau dua cov koob tshuaj ntawm ultraviolet hluav taws xob nws tau txais.

Raws li Cov Hluav Taws Xob Hluav Taws Xob ntawm Lub Chaw Tiv Thaiv Ib puag ncig Asmeskas (EPA), qhov siab tshaj plaws hluav taws xob tsoo lub ntiaj teb thaum 10:00 txog 16:00. Yog tias kev noj qab haus huv ntawm daim tawv nqaij thiab lub cev tag nrho yog qhov zoo rau koj, nws yog qhov zoo dua tsis txhob tshwm sim hauv lub hnub lub sijhawm no.

Qhov zoo tshaj plaws tan yog yuav ua ntej 10:00 thiab tom qab 16:00.

5. Paub yuav tsum nres

Feem ntau, melanin ntau lawm xaus 2-3 teev tom qab lub hnub raug. Yog li ntawd, nws tsis muaj txiaj ntsig rau sunbathe txhua hnub.

Kev dag ntawm lub pas dej tau ntev dua 2-3 teev yuav tsis ua rau koj tanned ntau, tab sis tsuas yog ua rau muaj kev pheej hmoo ntawm daim tawv nqaij puas.

6. Moisturize koj daim tawv nqaij tom qab tshav kub kub

Koj tuaj yeem nyiam cov xim chocolate. Tab sis lub cev perceives ntau tshaj ntawm melanin nyob rau hauv lub hlwb raws li ib tug teeb liab ntawm kev puas tsuaj rau ntawm daim tawv nqaij thiab nrhiav kom tshem tau "spoiled" daim tawv nqaij sai li sai tau. Sab saum toj txheej ntawm daim tawv nqaij tanned ua qhuav, ua rau nws yooj yim rau lub cev exfoliate puas hlwb.

Txhawm rau kom tsis txhob poob koj cov tawv nqaij ua ntej, txhua hnub thiab ua kom koj cov tawv nqaij moisturize thiab sim tsis txhob siv cov tshuaj txhuam hniav thiab tsis txhob siv cov tshuaj ntxuav tes.

7. Qhuav tom qab da dej

Siv cov tshuaj nplaum txhua ob teev thiab tom qab da dej. Nws yuav tsum tau rov ua dua tshiab vim tias cov tshuaj pleev thaiv hnub maj mam poob lawv cov khoom raws li lub hnub ci.