Thaum twg hws thiab thaum nws tsis yog. Xyuas seb txhua yam puas ua tau nrog koj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker pom tias yog vim li cas hws tsis hnov tsw thiab cov kab mob dab tsi nws yuav qhia tau.

Tawm hws sab nraum lub treadmill los yog, hais tias, lub gym yog suav tias yog tsis ncaj ncees lawm. Cov dej noo hais qhia tias tsis muaj kev tu cev kom zoo. Tsis txhob txhawb qhov tsis muaj tseeb!

Kev tawm hws yog qhov zoo (yuav luag ib txwm), lub suab twg hauv lo lus "zoo" koj hais txog. Lwm lo lus nug yog tias tawm hws yog ib qho tshwm sim ntau yam uas muaj ob qho tib si pom tseeb thiab qhov tsis zoo. Thiab tag nrho cov cim lej no tsim nyog xav txog. Pib dua.

hws tuaj qhov twg?

Kev tawm hws yog feem ntau yog lub cev muaj zog Mechanisms thiab tswj ntawm eccrine tawm hws hauv tib neeg. Hais txog ib yam li qhov uas ua rau lub qhov muag ntsais thiab dej hnyav yog tias hmoov av nkag mus rau hauv lawv; daim tawv nqaij - teb rau ultraviolet lub teeb nrog sunburn; plab - tsim cov kua qaub thaum zaub mov nkag rau hauv …

hws yog ib feem ntawm lub thermoregulatory system. Nws raug tso tawm thaum qhov sib thooj ntawm lub hlwb (qhov hu ua thermoregulatory center) sau qhov nce hauv lub cev kub lossis qhov kub thiab txias.

Nyob rau lub sijhawm zoo li no, lub paj hlwb autonomic muab lub teeb liab: "Zoo li peb tau hluav taws!" Cov qog hws tau txais cov hlab ntsha uas ua rau lawv cov ducts sib cog lus sib zog, nqus dej los ntawm cov ntaub so ntswg thiab pov nws tawm. Qhov no tsim tawm hws ntawm daim tawv nqaij. Ces nws evaporates. Thiab cov txheej txheem no txo qis qhov kub ntawm daim tawv nqaij, thiab nrog nws, ua tsaug rau cov ntshav ntws, thiab lub cev tag nrho.

Nyob rau saum npoo ntawm peb lub cev, los ntawm 2 mus rau 4 lab hws qog yog faib unevenly. Lawv cov concentration yog siab dua nyob rau hauv lub armpits, nyob rau hauv lub puab tais folds, ntawm xib teg, ko taw thiab lub ntsej muag.

Txhua tus yuav tsum tau hws. Kev tawm hws tsis txaus (anhidrosis), thaum, rau ib qho laj thawj lossis lwm qhov, cov qog hws nqa dej tsawg dhau rau ntawm daim tawv nqaij tuaj yeem ua rau muaj cua sov thiab cua sov.

Kev tawm hws ntau dhau (hyperhidrosis) los ntawm qhov pom ntawm lub cev tsis yog qhov txaus ntshai, tab sis nws ua rau muaj kev puas siab puas ntsws loj. Qhov tshwj xeeb tshaj yog tsis kaj siab yog tias hws dhau los kuj tsw tsw.

Vim li cas tib neeg hws txawm tias nws tsis kub

Kev tawm hws ntau dua thaum tshav kub lossis thaum lub sijhawm ua haujlwm ntawm lub cev, feem ntau, yog qhov ua tau thiab nkag siab. Yog li, los ntawm kev kub ceev kom txo qis los ntawm evaporation ntawm noo noo los ntawm daim tawv nqaij, lub cev reacts rau overheating. Txawm li cas los xij, muaj cov xwm txheej uas tsis muaj qhov kub thiab txias, tab sis tawm hws ntau dhau. Cov hws no, uas tshwm tsis muaj cua sov, yog hu ua txias.

Muaj ntau qhov laj thawj vim li cas peb tawm hws yam tsis muaj cua sov. Nov yog qee qhov kev xaiv.

1. Kev xav tsis zoo lossis kev ntxhov siab

Lifehacker twb tau sau txog qhov tsis nco qab "sib ntaus lossis ya" tiv thaiv cov tshuaj tiv thaiv. Peb lub hlwb txhais cov kev xav muaj zog thiab kev paub dhau los ua lub cim qhia txog kev txaus ntshai thiab txhawb nqa lub cev: ua li cas yog tias koj yuav tsum tawm tsam lwm tus lossis khiav?

Txawm hais tias koj yuav tsis mus tua tus thawj coj lossis khiav los ntawm lub rooj sib tham ntawm kev npaj txhua lub sijhawm, koj lub cev tseem tab tom npaj rau kev ua haujlwm ntxiv. Kev tiv thaiv tawm hws yog ib feem ntawm qhov kev cob qhia no. Yuav ua li cas yog hais tias koj rhuav tus yeeb ncuab sai heev thiab instantly overheat? "Zoo, tsis yog, tsis yog," hais tias lub paj hlwb muaj lub siab xav thiab pib cov txheej txheem thermoregulation ua ntej, muab nqi zog rau koj nrog cov xib teg ntub dej thiab tawm hws tawm sab nraud, zoo li ntsiag to.

2. Noj zaub mov ntsim

Kev ua haujlwm ntawm cov qog hws yog nce ntxiv los ntawm kev siv cov tais diav uas muaj cov txuj lom (mustard, horseradish, liab thiab dub kua txob, curry, dos, qej, coriander, qhiav …). Tsis tas li ntawd, cawv feem ntau ua rau peb tawm hws. Hom kev tawm hws no yog hu ua zaub mov tawm hws (Ntau npaum li cas): Ua rau, hloov kho, thiab teeb meem.

3. Qee yam kab mob

Kev tawm hws feem ntau ua rau muaj mob ua npaws. Piv txwv li, mob ua pa nyuaj, mob khaub thuas, mob caj pas, txhua yam kab mob. Suddenly protruding txias sweats tuaj yeem ua rau muaj kev phiv, tshwj xeeb:

1. Hypoglycemia (kev poob qis hauv cov ntshav qab zib).
2. Noj cov thyroid hormones hluavtaws.
3. Noj qee yam tshuaj tua kab mob, suav nrog morphine.
4. Txhua yam mob syndromes.
5. Mob qog noj ntshav.

Los ntawm txoj kev, ib qho kev qhia tseem ceeb! Nco ntsoov mus ntsib tus kws kho mob yog tias, nrog rau kev tawm hws ntau ntxiv, koj saib cov tsos mob hauv qab no:

1. Mob hauv siab.
2. Mob kiv taub hau.
3. Ua pa nyuaj.

Lawv muaj peev xwm qhia tau hais tias mob plawv.

Tsis tas li ntawd, yog vim li cas rau qhov yuav tsum tau sab laj nrog kws kho mob yog tawm hws tas li, uas tsis nres rau ib hnub lossis ntau dua.

4. Kev haus luam yeeb

Ntxiv nrog rau lwm yam tsis kaj siab uas nicotine muaj rau peb lub cev, nws kuj txhawb kev tsim cov acetylcholine rau 8 yam uas koj tawm hws. Cov tshuaj no tseem ua rau cov qog hws ua haujlwm ntau dua. Yog tias koj haus luam yeeb ntau, koj tawm hws ntau dua. Qhov kev sib txuas ntawm no yog unambiguous.

5. Nyob rau hauv cov poj niam - cev xeeb tub los yog menopause

Hormonal fluctuations txuam nrog kev yug me nyuam thiab menopause kuj feem ntau nrog los ntawm kev tawm hws ntau ntxiv. Thiab qhov no yog txheej txheem ntuj tsim.

Yog vim li cas hws tsw tsw

Cov qog hws tsis zoo ib yam. Muaj ob hom ntawm lawv, uas tsim tawm hws ntawm ib qho kev sib txawv ntawm cov muaj pes tsawg leeg.

Eccrine qog

Qhov tseeb thermoregulation ntsiab. Lawv tsim txog li 75% ntawm cov qog hws, nyob thoob plaws hauv lub cev thiab nquag ua haujlwm txij thaum yug los. Cov hws lawv tsim tsis muaj xim thiab tsis muaj ntxhiab vim nws yog 99% dej. Nws yog tawm mus rau saum npoo los ntawm cov ducts tshwj xeeb uas zoo li cov pores me tshaj plaws.

Nyob rau hauv ib txwm muaj mob, cov qog eccrine tshem tawm txog 0.5 liv ntawm cov dej noo txhua hnub. Tab sis nrog cua sov, kev ua si lub cev, kev ntxhov siab, thiab lwm yam, qhov ntim ntawm hws tuaj yeem ncav cuag 10 litres ib hnub.

Nws yog ua tsaug rau eccrine hws uas cov menyuam yaus, txawm tias lawv maj nrawm rau hauv tshav kub thiab tig tawm kom ntub tag, tuaj yeem ua tau yooj yim yam tsis muaj tshuaj tua kab mob thiab da dej thaum nruab hnub. Lub cev tawm hws ua haujlwm tawm lub thermoregulation ua haujlwm zoo kawg nkaus, tab sis tib lub sijhawm nws tsis hnov tsw txhua. Seb qhov xwm txheej yog nrog cov nram qab no hom hws qog …

Apocrine qog

Lawv yog kwv yees li 25% ntawm tag nrho cov hws qog. Lawv loj dua cov eccrine, thiab tsuas yog nyob rau hauv nruj me ntsis cov cheeb tsam ntawm daim tawv nqaij: nyob rau hauv lub armpits thiab folds ntawm puab tais, nyob rau hauv lub hauv pliaj thiab tawv taub hau. Lub caj pas apocrine tsuas yog qhib tau tom qab mus txog kev puberty.

Cov dej noo uas tsim los ntawm lawv yog pov rau ntawm daim tawv nqaij tsis ncaj qha, xws li hauv cov qog eccrine, tab sis mus rau hauv cov hauv paus plaub hau. Yog li, nce cov plaub hau, apocrine hws tshwm rau ntawm daim tawv nqaij - cov kua nplaum nplaum, uas, ntxiv rau cov dej, muaj cov rog, cov protein, cov tshuaj hormones, cov roj ntsha tsis muaj roj thiab lwm cov organic compounds.

Nws ntseeg tau tias nws yog hom hws uas feem ntau txiav txim siab tsis hnov tsw ntawm txhua tus neeg. Los ntawm txoj kev, lwm lub npe rau apocrine qog yog cov qog ntawm qhov chaw mos tsw.

Kev sib xyaw nrog cov kab mob nyob rau saum npoo ntawm daim tawv nqaij, ua qhov chaw yug me nyuam zoo rau lawv, cov hws apocrine muaj txiaj ntsig zoo (yog tias tsis ntxuav tawm) tau txais cov ntxhiab tsw ntxhiab tsw.

Tab sis txawm tias koj da dej txhua 20 feeb, koj tsis tuaj yeem tshem koj cov ntxhiab tsw phem. Tsawg kawg kom txog thaum, nrog rau hnub nyoog, kev ua me nyuam pib ploj mus, ib txhij "kaw" cov qog apocrine.

Yuav ua li cas kom tsis txhob tawm hws

… Los yog tsawg kawg tsis tawm hws ntau. Cov lus nug tseem ceeb, tshwj xeeb tshaj yog nyob rau lub caij sov. Thiab cov lus teb rau nws tag nrho yog muaj nyob rau hauv cov ntaub ntawv saum toj no.

Koj yuav tsis tuaj yeem tshem tawm hws tag nrho: yam tsawg kawg ib nrab-liter yuav tsum tau evaporate ntawm koj cov tawv nqaij txhua hnub. Thaum tshav kub kub, kev ua kom lub cev muaj zog, cov kab mob sib kis, cov dej noo ib txwm loj hlob, thiab qhov no yuav tsum zoo siab, thiab tsis tiv thaiv: qhov evaporation ntawm hws tso cai rau koj lub cev ua haujlwm hauv qhov kub thiab txias. Qhov tsuas yog qhov tseem ceeb uas yuav tsum tau ua hauv cov xwm txheej no yog haus dej ntau kom nyob twj ywm hydrated.

Txwv tsis pub, kev tswj tawm hws yuav tsum, ua ntej ntawm tag nrho cov, kho txoj kev ua neej thiab kev coj noj coj ua niaj hnub:

1. Hnav khaub ncaws breathable uas yuav tsis kub.
2. Tsis txhob muaj kev ntxhov siab thiab kev xav ntau dhau.
3. Tshem tawm ntawm cov khoom noj khoom haus thiab dej haus uas ua kom cov hws qog ua haujlwm.
4. Txhob haus luam yeeb.
5. Yog tias koj tawm hws ua rau koj cov tshuaj lossis cov mob uas twb muaj lawm, tham nrog koj tus kws kho mob txog lwm txoj kev kho mob.
6. Siv cov tshuaj tua kab mob thiab ua kom raug.

Thiab nco ntsoov, tawm hws yog koj tus phooj ywg, tsis yog koj tus yeeb ncuab. Kho qhov physiological feature nrog kev saib xyuas thiab kev ris txiaj.