Kev nyeem phau ntawv thiab ua haujlwm ntawm lub computer puas tuaj yeem ua rau myopia?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tus kws kho mob ophthalmologist teb.

Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj, ib yam nkaus, nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.

Kev ua haujlwm ntev nyob ze ntawm lub qhov muag tuaj yeem ua rau muaj kev cuam tshuam ntawm qhov chaw, thiab yog tias qhov spasm tsis raug tshem tawm, nws yuav ua rau myopia. Puas muaj tseeb?

Tsis qhia npe

Tej zaum koj tau hnov tias yog tias koj tsom mus rau cov khoom nyob ze rau lub sijhawm ntev thiab ntau zaus, piv txwv li, zaum hauv xov tooj lossis nyeem phau ntawv, qhov no tuaj yeem ua rau myopia (myopia). Tab sis ntev kev pom kev ntxhov siab tsis yog qhov ua rau myopia ncaj qha, tab sis tsuas yog ib qho ntawm cov kev pheej hmoo, thiab tsis yog qhov tseem ceeb tshaj plaws.

Thiab spasm ntawm kev pab thiab myopia yog qhov tshwm sim tsis sib xws. Nws tsuas yog hais tias nyob rau hauv CIS lub teb chaws, rau qee qhov laj thawj, lawv taug kev ua ke thiab tsim ib qho lus dab neeg loj uas "cov leeg qhov muag tuaj yeem ua rau qee yam dhau mus, thiab nws yog vim li no koj yuav muaj myopia". Tab sis qhov no tsis yog li ntawd.

Dab tsi yog qhov txawv ntawm Myopia thiab Chaw Nyob Spasm

Myopia yog thaum, vim muaj qhov txawv txav ntawm qhov cuam tshuam, cov duab tsom tsis yog ntawm retina ntawm lub qhov muag, tab sis nyob rau pem hauv ntej ntawm nws. Qhov no feem ntau yog vim qhov ntev ntawm lub qhov muag. Ib qho spasm ntawm kev pab yog ib tug muaj zog contraction ntawm cov leeg, uas yog lub luag hauj lwm rau lub contraction ntawm lub lens. Thiab qhov no yog qhov sib txawv kiag li ntawm qhov pom kev txo qis. Piv txwv li, tsis zoo li myopia, qhov spasm no raug kho tsis yog tsom iav, tab sis nrog cov tee tshwj xeeb uas so cov leeg.

Qhov zoo tib yam spasm ntawm kev pab tsuas yog 3% Spasm ntawm kev pab ntawm tag nrho cov teeb meem nrog kev pab. Nws tshwm sim tsuas yog nyob rau hauv cov me nyuam uas muaj concomitant neurological tsis txaus siab thiab yog heev tsawg. Yog li ntawd, koj yuav tsum tsis txhob xav tias tej yam myopia yog, ua ntej ntawm tag nrho cov, ib tug spasm, uas yuav tsum tau sim mus kho ua ntej yuav hnav tsom iav.

Vim li cas myopia tshwm sim?

Kev tshuaj xyuas zoo ntawm Lub Koom Haum ntawm Kev Ua Haujlwm Zej Zog thiab Myopia hauv Cov Menyuam Yaus kev tshawb fawb qhia tau hais tias kev ua haujlwm ntev thiab tsis muaj kev cuam tshuam ua rau muaj kev pheej hmoo ntawm kev tsim myopia, tab sis tsuas yog me ntsis thiab tsuas yog hauv cov menyuam yaus xwb. Thiab thaum tus menyuam loj hlob tuaj, qhov kev loj hlob ntawm myopia nres. Qhov no tshwm sim thaum muaj hnub nyoog 14-16, qee zaum tom qab - thaum muaj hnub nyoog 21 xyoos.

Tab sis tsis muaj pov thawj scientific txaus ntawm qhov pib ntawm myopia hauv cov neeg laus. Qhov teeb meem no yog to taub tsis zoo vim hais tias myopia feem ntau tshwm nyob rau hauv thaum yau. Tab sis tom qab 20 lossis 30 xyoo qhov no tshwm sim tsis tshua muaj. Feem ntau yuav, ib qho genetic factor plays lub luag haujlwm ntawm no.

Yog li ntawd, ntawm 6 qhov kev pheej hmoo rau myopia, qhov muag pom ntev ntev yog nyob rau hauv txoj haujlwm kawg. Tib neeg keeb kwm, haiv neeg thiab lub sijhawm nyob sab nraud, kev noj qab haus huv thiab kev noj qab haus huv hauv nroog ua lub luag haujlwm tseem ceeb.

Yog li qhov kev puas tsuaj ntawm gadgets thiab ib qho kev pom ntev ntev yog qhov exaggerated, thiab nws tuaj yeem yooj yim leveled. Tsuas yog taug kev sab nraud ntau dua txhua hnub thaum nruab hnub. Thiab thaum ua haujlwm ntev, muaj kev so tas li, lawv tseem ceeb dua li txo qis tag nrho cov sijhawm ua haujlwm nyob ze.