Yuav txuag zaub mov li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus qhia no yuav pab koj siv nyiaj tsawg dua thaum tseem noj qab nyob zoo thiab txaus siab.

Txawm tias muaj roj ntau npaum li cas los ntawm cov ntxaij vab tshaus TV (lawv hais tias, tsoomfwv tswj hwm tus nqi ntawm cov khoom ntawm pob tawb khoom noj), kev txheeb cais yog cov khoom tawv ncauj. Tus nqi ntawm cov khoom noj khoom haus ib txwm loj hlob dua. Yog hais tias nyob rau hauv Lub kaum hli ntuj 2017 nws yog 3,715 rubles, ces nyob rau hauv Tej zaum 2018 nws yog twb nyob rau theem ntawm 3,970 rubles.

Raws li cov kws tshaj lij kev kwv yees, cov nqi yuav nce ntxiv. Yog li ntawd, nws yog lub sij hawm los kawm yuav ua li cas cawm. Peb yuav qhia koj tias yuav siv nyiaj tsawg kawg nkaus rau zaub mov.

Hauv khw

1. Ua ib daim ntawv yuav khoom thiab ua raws li nws nruj me ntsis

Txhawm rau ua qhov no, tsim cov ntawv qhia zaub mov rau lub lim tiam: noj tshais, noj su thiab noj hmo. Tshawb xyuas cov txee chav ua noj thiab tub yees thiab sau cov khoom xyaw uas ploj lawm los npaj koj cov pluas noj. Tsis muaj dab tsi ntxiv!

Cov ntawv thov txawb yuav pab koj khaws cov npe yuav khoom.

2. Sib piv cov nqi hauv khw sib txawv

Yog tias tsis muaj sijhawm los saib xyuas, sim mus kav ib lub lis piam ib zaug. "Hnub no kuv yuav tsev cheese, thiab tag kis kuv yuav tuaj thiab yuav qe" yog ib txoj hauv kev uas ua rau cov nuj nqis uas tsis tau npaj tseg.

Zoo, siv cov ntawv thov tshwj xeeb.

3. Mus koom kev ua liaj ua teb fairs

Lawv feem ntau tshwm sim nyob rau lub caij nplooj zeeg thiab caij nplooj ntoos hlav, thiab nyob ntawd koj tuaj yeem tau txais txiaj ntsig zoo yuav khoom ua liaj ua teb: qos yaj ywm, qe thiab lwm yam.

4. Tsis txhob yuav impulse

Tsis txhob yuav cov khoom tsis yog los ntawm cov npe vim lawv pheej yig lossis dheev koj xav tau: “Au! Luv nqi ntawm Suav cabbage! Koj yuav tsum coj nws, feem ntau nws yog 10 rubles kim dua "(koj puas paub tseeb tias koj yuav noj nws?)," Mmm, ncuav mog qab zib! Xav! Xav!" (tab sis li cas txog kev noj haus?).

Tsis txhob coj cov me nyuam mus rau tom khw: lawv "xav tau" yog qhov nyuaj dua los tiv thaiv. Willpower ib leeg yuav tsis cawm koj.

Yuav ua li cas kom tsis txhob muaj menyuam yaus yuav khoom →

5. Siv daim npav luv nqi

Tej zaum koj yuav tau them rau nws qhov kev yuav khoom, tab sis qhov no yog kev siv nyiaj ib zaug, thiab cov nyiaj cheb tuaj yeem siv tau txhua zaus koj mus xyuas lub khw no.

6. Khw muag khoom ntau

Cov hmoov nplej, qab zib, ntsev, pasta thiab txuj lom yog ib txwm xav tau. Ntxiv rau lawv muaj lub neej txee ntev. Yog li, koj tuaj yeem nqa nws rau yav tom ntej. Ntxiv mus, cov nqi hauv cov khw muag khoom lag luam feem ntau qis dua.

“Kuv yuav mus qhov twg? Kuv tsis muaj qhov chaw khaws cia,”- cov lus tawm tsam ntawm cov niam tsev rau cov lus qhia kom yuav zaub mov ntau. Txoj kev daws teeb meem yog yooj yim: koom nrog koj cov phooj ywg. Los ntawm kev yuav ib pob mov thiab faib nws ntawm koj tus kheej, koj yuav hnov cov txiaj ntsig ntawm txoj hauv kev no sai.

7. Saib

Raws li cov kev cai ntawm kev muag khoom, cov khoom kim tshaj plaws yog muab tso rau ntawm lub rhawv nyob rau theem ntawm tus neeg yuav khoom lub qhov muag, thiab qhov pheej yig tshaj - nyob rau hauv qis racks. Tsis txhob ua tub nkeeg khoov thiab kawm txog kev ua kom qis qis.

Tsis tas li ntawd, tsis txhob mus rau cov chaw haujlwm uas koj tsis xav tau (sib faib cov zaub mov ntawm cov npe los ntawm pawg: nqaij, zaub, thiab lwm yam). Thiab tsis txhob hnov qab tias koj yuav tsum mus xyuas lub khw muag khoom noj zoo.

8. Disable "autopilot"

Peb feem ntau taug kev ncig lub khw, xav txog peb tus kheej thiab muab cov zaub mov tso rau hauv lub pob tawb. Nco ntsoov tias nws yog qhov phem npaum li cas thaum koj pom hauv tsev tias cov txiv apples tawg, thiab cov ncuav qab zib hauv pob tau tawg. Xaiv koj cov zaub mov kom zoo.

9. Tsis txhob them nyiaj ntau rau lub npe

Cov khoom lag luam nto moo yog kim dua. Tab sis qhov no tsis yog ib txwm lav qhov zoo thiab saj. Ua tib zoo saib ntawm tsawg nto moo, tab sis pheej yig dua counterparts. Piv txwv li, cov khw muag khoom chains. Raws li txoj cai, cov yam ntxwv saj ntawm cov khoom nrov (cov roj zaub, khoom noj khoom haus, thiab lwm yam) tsis txawv ntawm cov khoom muaj npe.

10. Tsis txhob them nyiaj ntau dhau rau kev ntim khoom

Mis nyob rau hauv ib lub pob nondescript tuaj yeem tastier thiab pheej yig dua li haus dej hauv lub raj mis, thiab cov khoom lag luam los ntawm qhov hnyav yog qhov muaj txiaj ntsig ntau dua li ntim rau hauv cov thawv muaj yeeb yuj.

Yuav ua li cas supermarkets dag peb: 10 tricks koj yuav tsum paub txog →

11. Ua tib zoo saib qhov hnyav thiab ntim

Feem ntau cov khoom qub yog nyob rau ntawm lub txee, tab sis ib qho yog pheej yig dua li lwm tus, piv txwv li, los ntawm 5 rubles. Tsis txhob maj mus txeeb yam uas pheej yig dua. Sib piv qhov sib txawv ntawm qhov hnyav lossis ntim ntawm cov khoom noj no. Nws yog qhov muaj txiaj ntsig ntau dua los noj "tag nrho" kilogram dua 940 grams.

12. Tsis txhob yuav khoom ib nrab

Lawv yog ib qho tseem ceeb tshaj li tus kheej ua noj (los ntawm "A" mus rau "Z"). Tsis txhob cia koj tus kheej ua tub nkeeg: npaj dumplings, cabbage yob thiab cutlets koj tus kheej thiab khaws cia rau hauv lub freezer.

Cov khoom siv hauv tsev semi-tiav: ua noj, khov, rov ua dua →

Thiab ntxiv. Sliced cov mov ci thiab hnyuv ntxwm yog ib txwm kim dua. Koj tsis tuaj yeem chop lub loaf koj tus kheej?

13. Tsis txhob ntshai kev ncua

Txoj cai luv nqi ntawm cov khw muag khoom noj khoom haus yog ib qho kev sib tham sib cais. Tab sis thaum ib yam khoom tas sij hawm, cov neeg muag khoom txaus siab ua siab dav tiag tiag. Raws li txoj cai, "timer" cov khoom lag luam zoo. Qhov tseem ceeb tshaj plaws yog siv lawv sai li sai tau.

Qhov tshwj xeeb yog fermented mis nyuj cov khoom. Nws yog ib qho yooj yim kom tau txais zaub mov lom nrog lawv, yog li nws yog qhov zoo dua los yuav cov tshiab xwb.

14. Tsis txhob muab pov tseg rau hauv lub raj mis

Nws yog qhov muaj txiaj ntsig ntau dua los yuav lub lim rau kev ntxuav ib zaug.

15. Khaws cov ntawv txais nyiaj

Lawv yuav pab tswj tsev neeg cov peev nyiaj.

Ntawm chav ua noj

1. Kho koj cov zaub mov

Piv txwv li, suav nrog nqaij qaib nqaij hauv cov zaub mov tsis yog cov ntses tshiab uas tau nce nqi. Hloov cov khoom xyaw nrog cov pheej yig dua thaum twg ua tau (paj ntses salmon es tsis txhob trout, Adyghe cheeses es tsis txhob mozzarella).

2. Ua tib zoo saib ntawm cov offal

Tsis muaj ib yam dab tsi ua rau cov nqaij ntshiv nqaij npuas, tab sis lub siab, lub plawv, thiab lwm yam nqaij hauv nruab nrog cev tuaj yeem ua tau zoo. Yuav lawv los ntawm qee lub sijhawm tsis yog nqaij - koj yuav txuag nyiaj thiab tso koj cov txuj ci ua noj.

• Yuav ua li cas ua ib daim siab ua surprise koj tus kheej thiab koj tsev neeg →
• Yuav ua li cas ua noj nqaij qaib siab: 8 tais koj yuav xav sim →

3. Tsis txhob noj ntau dhau

Muaj cov niam tsev los ntawm leej twg "tes tsis noj me ntsis." Yog hais tias koj ua noj borscht, ces nyob rau hauv ib tug loj saucepan, yog hais tias koj kib cutlets, ces ib tug puv frying lauj kaub. Xws li pov tseg, raws li txoj cai, xaus nrog ib nrab ntawm cov khoom noj uas ya mus rau hauv lub thoob khib nyiab. Kawm ua noj kom ntau npaum li koj noj.

Xwb, tsis txhob ua noj kom txog thaum koj tau noj cov siav.

4. Ua raws li qhov chaw ua noj

Cov ntawv qhia nyiaj txiag feem ntau tshwm nyob ntawd. Txuag lawv rau koj tus kheej. Lawv yuav pab koj sau koj cov ntawv qhia zaub mov txhua lub limtiam thiab cov npe yuav khoom.

• Yuav ua li cas noj su rau 100 rubles: 10 daim ntawv qhia nyiaj txiag →
• Yuav ua li cas noj su rau 50 rubles: 10 daim ntawv qhia nyiaj txiag →

5. Siv cov zaub thiab txiv hmab txiv ntoo raws caij nyoog

Ib qho zaub xam lav ntawm txiv lws suav tshiab thiab cucumbers nyob rau lub caij ntuj no tuaj yeem raug nqi ib qho nyiaj zoo nkauj. Cabbage thiab carrots yog pheej yig dua nyob rau lub sijhawm no ntawm lub xyoo. Ua zaub xam lav los ntawm lawv - nws yuav tawm los tsuas yog cua thiab noj qab haus huv.

6. Ua noj koj tus kheej

Nws yog hais txog yam koj tuaj yeem ua tom tsev. Piv txwv li, kvass. Nyob rau hauv lub khw, ib tug thiab ib nrab liter lub raj mis ntawm cov dej haus no nqi ib tug nruab nrab ntawm 50 rubles. Peb litres ntawm homemade kvass yuav raug nqi koj tsuas yog 20 rubles.

Koj tuaj yeem txuag tau ntau dua ntawm cheese thiab yogurt.

7. Ua qhov khoob

Nws tsis yog hais txog peb-liter hub ntawm pickles. Nrog rau niaj hnub pace ntawm lub neej thiab urbanization, qhov no yog ib tug amateur kev ua si. Tab sis txhua tus tuaj yeem khov zaub ntsuab thiab berries.

Finely chop parsley, dill thiab lwm yam tshuaj uas nyiam, tso rau hauv ib lub thawv thiab xa mus rau lub freezer. Ib qho tshuaj tsw qab yog ib txwm nyob ntawm tes.

Yuav ua li cas kom khov zaub thiab tshuaj ntsuab rau lub caij ntuj no →

8. Ua ntej noj cov zaub mov uas lwj

Peb yuav yogurt, muab tso rau hauv lub tub yees, thiab tsib hnub tom qab, thaum lawv nco txog nws thiab xav noj nws, nws tig tawm tias nws tau tas sij hawm. Yog li ntawd, ntau kaum txhiab rubles raug xa mus rau lub thoob khib nyiab. Suab paub?

Txhawm rau kom tsis txhob nkag mus rau hauv cov xwm txheej zoo li no ntxiv lawm, muab cov ntawv nplaum nplaum rau ntawm cov khoom noj uas ploj mus: "noj txog hnub Thursday," "siv kom txog thaum lub asthiv kawg," thiab lwm yam.

9. Khaws zaub mov kom zoo

Ua raws li kev cia khoom tiv thaiv kom tsis txhob muaj khoom noj ntxov ntxov. Qhov nyiaj ntau dua koj nrog zaub mov, tsawg zaus koj yuav tsum tau ntxiv cov khoom noj.

Los ntawm txoj kev, hais txog thrift. Ntau yam khoom tuaj yeem muab "lub neej thib ob". Puas yog lub khob cij pib qhuav? Ua crackers thiab ntxiv rau zaub xam lav.

Raws li koj tau pom, koj tsis tas yuav ua tus pedant kom txuag tau zaub mov. Txhua tus tuaj yeem ua raws li cov lus pom zoo no. Tab sis qhov tseem ceeb tshaj plaws, tsis txhob npau taws. Qee zaum koj tuaj yeem ua tau thiab yuav tsum ua rau qee yam cua lossis nyiam.