Cov teeb meem kev sib txuas lus dab tsi yuav koj txoj kev hlub rau lub smartphone ua rau?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Vim muaj kev txaus siab nrog smartphones, peb cov txuj ci ntawm kev sib txuas lus yooj yim ntawm tib neeg tau ploj mus. Thiab qhov teeb meem yog qhov hnyav dua li nws zoo li.

Ntau tus tub ntxhais hluas tsis koom nrog lawv lub smartphone rau ib feeb:

• 93% ntawm millennials siv lawv lub xov tooj hauv txaj;
• 80% mus rau chav dej nrog nws;
• 43% tau txais nws tawm los ntawm kev nres ntawm lub teeb liab;
• 66% ntawm cov tub ntxhais hluas tshawb xyuas lawv lub xov tooj sai li sai tau thaum lawv sawv ntxov;
• yuav luag 10% sawv thaum hmo ntuj los xyuas cov lus.

Smartphones ua rau peb txuas, cuam tshuam peb nrog kev ceeb toom thiab lom zem peb thaum peb tsis muaj dab tsi ua. Qhov tseem ceeb tshaj plaws, lawv muab txoj hauv kev yooj yim rau kev sib tham tim ntsej tim muag. Peb tuaj yeem sib txuas lus los ntawm SMS thiab e-mail, hauv instant messengers thiab social networks. Tab sis muaj qhov txaus ntshai uas peb tau ploj ntawm qhov tseem ceeb ntawm kev sib txuas lus vim qhov no.

Cov teeb meem dab tsi yog qhov kev siv tas li ntawm smartphone?

1. Kev nkag siab yuam kev

Kev sau ntawv tsis qhia txhua yam peb xav hais.

Hauv kev sib tham zoo tib yam, cov lus peb hais tsuas yog ib feem me me ntawm lub ntsiab lus. Tom qab tag nrho, kuj muaj lub cev lus, lub suab ntawm lub suab, lub ntsej muag qhia.

James Roberts Baylor University tus kws tshaj lij, tus kws sau ntawv ntau dhau ntawm Qhov Zoo: Koj Puas Tau Txais Koj Lub Xov Tooj?

Los ntawm kev xa email lossis tshaj tawm tweet, peb poob tag nrho cov ntsiab lus tsis hais lus thiab xa cov ntawv liab qab. Raws li qhov tshwm sim, tuaj yeem muaj ntau qhov kev nkag siab tsis zoo thiab kev chim siab. Thiab tag nrho vim hais tias tus nyeem ntawv tsis muaj cov ntaub ntawv tsis yog lus uas yuav pab tau nws kom nkag siab lub ntsiab lus ntawm qhov tau hais.

2. Ntshai ntawm kev sib tham tsis xis nyob

Qee lub sij hawm nws yog qhov tsim nyog los ntaus cov lus tsis yog kev sib tham luv luv, tus kheej. Tab sis ntau thiab ntau tus neeg tau ceeb toom rau lawv cov phooj ywg thiab cov txheeb ze txog kev tshoob kos thiab kev pam tuag los ntawm kev sib raug zoo thiab tab tom hloov tag nrho cov teeb meem tseem ceeb rau hauv cov ntawv nyeem. Cov xov tooj ua rau nws yooj yim rau tso tseg tej yam uas tsis zoo sib tham. Thiab peb tab tom kawm tsis paub yuav ua li cas sib txuas lus tag nrho.

Qee tus neeg tsis muaj lub siab tawv los koom nrog kev sib tham tim ntsej tim muag nyuaj thiab tsis txhim kho cov txuj ci no.

James Roberts

Raws li ib qho kev tshawb fawb, 40% ntawm cov tub ntxhais hluas tau xaiv cov ntawv xov xwm raws li lawv txoj kev nyiam sib txuas lus nrog lwm tus. 33% ntawm millennials tau hais tias nws yog qhov zoo dua rau kev sib txuas lus nrog ib tus neeg ntsib ntsej muag.

3. Tsis muaj peev xwm coj kev sib tham thiab kev chim siab ntawm tus interlocutor

Peb feem coob yeej paub txog fabbing txawm tias peb tsis tau hnov lo lus ua ntej. Fabbing yog ib txoj hauv kev tsis quav ntsej tus interlocutor: thaum koj tham nrog ib tug neeg, thiab nws tau faus rau hauv lub xov tooj smartphone.

Muaj tseeb txhua leej txhua tus muaj ib tug phooj ywg uas, thaum sib tham, tas li xyuas cov xov xwm pub lossis cov lus. Thiab qhov no tsis yog tsuas yog kev ntxhov siab xwb, tab sis kuj qhia tau hais tias nws nyuaj rau tus neeg los tuav kev sib tham.

Thaum qee tus neeg xav tias tsis muaj kev nyab xeeb, lawv tam sim ntawd saib lawv lub xov tooj smartphone ua lub neej. Lawv tsis paub tias qee zaum ua tsis taus pa nres thiab ua tsis taus pa hauv kev sib tham yog tej yam uas yuav tsum tau ua.

James Roberts

89% ntawm cov neeg Amelikas hais tias lawv siv xov tooj thaum lawv cov kev sib raug zoo dhau los, thiab 82% tau lees paub tias nws cuam tshuam rau kev sib tham. Qhov no tau hais los ntawm MIT tus xibfwb Sheri Turkle thaum lub sijhawm txhawb nqa nws phau ntawv Reclaiming Conversation: Lub Hwj Chim ntawm Kev Sib Tham hauv Hnub Nyoog Digital. Hauv Russia, qhov xwm txheej tsis zoo dua.

4. Kev poob siab thiab kev xyiv fab hauv kev sib txuas lus

Hauv xyoo 2012, ib txoj kev tshawb fawb tau ua los sib piv cov kev sib tham hauv ib khub ntawm cov neeg txawv txawv. Muaj ib lub xov tooj smartphone ntawm lub rooj ntawm ib sab ntawm qee tus neeg koom, thiab lub laptop ntawm lwm tus. Thaum nug txog cov neeg sib tham tom qab qhov kev sim, pawg xov tooj tsis zoo thiab xav tias lawv cov kev sib tham tsis muaj txiaj ntsig.

Lub xub ntiag ntawm lub xov tooj cuam tshuam qhov zoo ntawm kev hu.

James Roberts

Lwm qhov kev soj ntsuam tau lees paub tias lub xub ntiag ntawm lub xov tooj tuaj yeem ua rau peb tsis muaj kev nkag siab rau lwm tus. Peb delve tsawg rau hauv kev sib tham, peb poob lub peev xwm los empathize thiab mob siab rau lwm tus. Fabbing kuj tau pom tias muaj kev cuam tshuam tsis zoo rau kev sib raug zoo.

5. Niam txiv tsis saib xyuas

Thaum soj ntsuam cov niam txiv coj li cas thaum noj mov nrog lawv cov menyuam, cov kws tshaj lij tau pom tias muaj ntau tus neeg tsis tshua cuam tshuam nrog lawv cov menyuam. Lawv muab rau tus menyuam qhov nws nug yam tsis tau saib nws lossis teb nws.

Cov niam txiv tau obsessed nrog smartphones. Lawv lees paub tias nws nyuaj rau kev hloov pauv ntawm kev nyeem ntawv tsis kawg thiab tus menyuam. Lawv tsis xis nyob thaum cov menyuam yaus coj lawv tawm ntawm qhov haujlwm no. Thiab raws li koj paub, yog tias niam txiv tsis tau saib xyuas tus menyuam thaum yau, tom qab ntawd thaum hluas, tus menyuam yuav hais lus.

6. Cov me nyuam tsis tau txais kev txawj ntse tseem ceeb

Qhov xwm txheej tsis sib xws: nws nyuaj rau kev tiv thaiv tus menyuam, yog li ntawd tus niam txiv muab nws lub tshuab hluav taws xob. Nws calms down, kev tsis sib haum xeeb yog smoothed, thiab niam los yog txiv kuj muaj kev ntxhov siab tsawg. Tab sis cov lus nug tshwm sim: qhov twg cov menyuam yaus yuav tau txais kev paub txog kev sib raug zoo thiab kev xav yog tias, es tsis txhob cuam tshuam nrog lawv niam lawv txiv, lawv ua si nrog lub xov tooj smartphone?

Kuv xav hais tias qee cov menyuam yaus "nyuaj" uas muaj kev pheej hmoo siab ntawm tus cwj pwm lossis teeb meem kev loj hlob muaj feem ntau yuav tau txais cov khoom siv hluav taws xob.

Jenny Radeski Pediatrician, Tus Kws Lij Choj Tus Cwj Pwm

Txhua tus menyuam muaj nws tus kheej xav tau thiab nws tus kheej lub siab nyiam. Thiab qhov nws kawm tau los ntawm kev sib txuas lus ntawm tus kheej yog qhov tseem ceeb heev. Tshwj xeeb, nws yuav tsum ua tau zoo ntawm kev paub txog cov cim tsis yog lus thiab kev xav uas tau hais thaum pib. Gadgets tsis yog tus pab hauv qhov no.

Yuav ua li cas los tiv thaiv lub smartphone los ntawm kev sib txuas lus nyob

• Muab koj lub smartphone tso tseg thaum koj nyob ntawm lub rooj. Ib lub tswv yim zoo thaum noj mov nrog lub tuam txhab lossis tsev neeg: muab tag nrho koj cov khoom siv hauv ib pawg thiab rau txim rau leej twg tuav lub smartphone ua ntej. Piv txwv li, yog tias koj nyob hauv tsev noj mov nrog phooj ywg, cia tus neeg raug nplua them rau txhua tus.
• Tsis quav ntsej cov lus thiab hu thaum koj tham nrog ib tus neeg. Feem ntau, qhov no tsis yog qhov tseem ceeb tshaj qhov kev sib tham uas koj tab tom muaj tam sim no. Feem ntau, koj tuaj yeem teb tau tom qab.
• Nruab ib daim ntawv thov uas yuav pab koj taug qab ntau npaum li cas koj siv sijhawm ntawm koj lub smartphone. Piv txwv li, BreakFree qhia koj ntev npaum li cas thiab nyob rau hauv daim ntawv thov twg koj tau zaum, txheeb xyuas koj qib kev quav tshuaj thiab muab lus qhia ua lus tso dag. Tsis tas li ntawd hauv daim ntawv thov, koj tuaj yeem teeb tsa qhov kev sib txuas ntawm Is Taws Nem thiab hu rau lub sijhawm. Thiab muaj kev tswj xyuas niam txiv muaj nuj nqi: los ntawm kev txhim kho BreakFree ntawm tus menyuam lub xov tooj smartphone, koj tuaj yeem taug qab qhov nws txuas nrog rau lub gadget.

Tsis pom daim ntawv thov

Los ntawm kev nqis tes ua, koj yuav xav tias koj muaj kev lom zem ntau dua nrog koj cov kev sib tham thiab lwm tus zoo siab ua lag luam nrog koj.