7 txoj hauv kev los daws qhov tsis sib haum xeeb hauv kev sib raug zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev tsis pom zoo yog ib feem ntawm kev sib raug zoo mus ntev. Tab sis koj tuaj yeem nyob nrog lawv thiab tswj kev sib raug zoo. Qhov tseem ceeb tshaj plaws yog kom muaj peev xwm daws qhov tsis sib haum xeeb.

1. Ob tus neeg koom tes yuav tsum muaj lub luag haujlwm

Yog tias koj tsis lees paub lub luag haujlwm hauv txhua qhov kev sib cav, ces koj liam koj tus khub. Koj yeej tseem ceeb hais tias, "Qhov teeb meem yeej ib txwm nrog koj." Qhov no tsuas yog exacerbates qhov teeb meem, vim hais tias kev sib txuas lus kiag li nres.

Ua lub luag haujlwm rau koj qhov kev ua. Ua hauj lwm ua ke los daws qhov teeb meem. Kev liam tsuas yog kev zam txim uas yuav tsis pab koj tawm ntawm qhov xwm txheej no.

2. Tsis txhob zam teeb meem

Feem ntau peb xav kom tsis txhob muaj kev sib cav, yog li peb tsis quav ntsej qhov teeb meem. Hauv cov xwm txheej zoo li no, koj tsis tuaj yeem xav txog koj tus kheej nkaus xwb thiab seb koj puas tau npaj los daws qhov teeb meem no. Nws tseem ceeb heev uas yuav tsum nco ntsoov qhov tsim nyog rau kev txhim kho koj txoj kev sib raug zoo. Los ntawm kev zam qhov teeb meem, koj tsuas yog ua kom nyuaj.

Yuav kom daws tau qhov teeb meem yooj yim dua, sim zam lo lus "koj" thaum piav qhia, theej hais tias "Kuv". Qhov no yuav ua rau nws yooj yim dua rau koj qhia koj txoj kev xav thiab nws yuav nyuaj dua rau kev ua phem rau koj tus khub. Hais tias: “Kuv tsis nkag siab”, tsis yog “Koj tsis yog”; "Kuv nquag xav …" thiab tsis yog "Koj ib txwm …".

3. Tsis txhob thuam ib leeg

Kev tsis sib haum xeeb thiab kev sib cav sib ceg tshwm sim rau txhua tus. Qhov no yog ib qho kev tshwm sim rau tus khub kev ua thiab kev txiav txim siab. Tab sis thaum kev sib cav thiab kev tsis pom zoo tig mus rau hauv kev tawm tsam ntawm tus khub nws tus kheej, thiab tsis yog kev thuam ntawm nws tus cwj pwm, qhov no qhia txog teeb meem. Nws tsim nyog xav txog yog tias koj hais tias: "Nws (a) tsis hu kuv, txawm hais tias nws tau cog lus tseg, tsis yog vim nws tsis nco qab (a), tab sis vim nws (a) yog tus neeg phem."

Txawm nyob hauv nruab nrab ntawm kev sib cav, thaum nws nyuaj rau kev xav kom meej, sim ua pa tob thiab nco ntsoov tias koj tus neeg tseem ceeb nyob ntawm koj sab. Ib txwm txhawb nqa ib leeg, txawm tias koj tsis pom zoo rau ib yam dab tsi.

Tsis txhob npau taws thiab ntxhov siab rau ib leeg. Tsom ntsoov rau qhov teeb meem thiab sim ua kom muaj kev sib haum xeeb.

4. Sib txuas lus nrog ib leeg

Tsis txhob cia siab tias koj tus khub nyeem koj cov kev xav, qhia rau lawv. Qhov ntau koj nyob twj ywm, qhov kev pheej hmoo ntawm kev to taub yuam kev thiab kev sib cav ntau dua. Feem ntau cov teeb meem kev sib raug zoo pib qhov tseeb los ntawm qhov tsis muaj kev sib txuas lus.

Mloog koj tus khub tsis yog tsuas yog hais ib yam dab tsi rov qab los, tab sis kom nkag siab. Tsis txhob txiav txim, sim saib qhov xwm txheej los ntawm qhov muag ntawm koj qhov tseem ceeb. Qhov tseem ceeb yog kom muaj kev hwm rau ib leeg.

Thaum sib tham, tig mus rau koj tus khub, saib lub qhov muag, tso lub xov tooj cia thiab tsis txhob cuam tshuam lwm yam. Qhov no yuav qhia tau tias koj yeej xav hnov nws lub ntsiab lus thiab daws qhov teeb meem ua ke.

5. Cia ib leeg tuav lub meej mom

Tsis txhob coj nws tus kheej, peb txhua tus tau chim lossis npau taws qee zaum tom qab hnub nyuaj. Sim nkag siab tias koj tus neeg tseem ceeb tab tom ua li no vim tias lawv mob siab rau tam sim no. Nws hnov qab nws tus kheej txoj kev xav thiab kev xav, nws tus cwj pwm, feem ntau yuav, tsis muaj dab tsi ua rau koj ua.

Txawm tias qhov tseeb nyob ntawm koj sab, tsis txhob sim hais rau koj tus kheej hauv nruab nrab ntawm kev sib cav. Qhov no tsuas yog ua rau koj tus khub poob kev hwm tus kheej thiab ua rau nws txaj muag. Cia ib leeg tuav lub meej mom. Cia siab thiab tsuas yog tom qab ntawd rov qab mus rau kev sib tham.

6. Npaj ua kev txi

Kev hlub tiag yog hais txog kev tsom ntsoov, kev qhuab qhia, kev siv zog tas li, thiab muaj peev xwm ua kev txi txawm tias koj tsis pom zoo rau ib leeg.

Kev noj qab nyob zoo, kev sib raug zoo nrog qee zaum yuav tsum ua qee yam uas koj tsis nyiam ua kom txaus siab rau koj tus khub thiab ua kev txi li ntawd.

7. lees tias yeej yuav muaj kev tsis sib haum xeeb

Qee tus khub niam txiv siv sijhawm ntau xyoo los ntxias ib leeg, tab sis qee zaum nws tsuas yog ua tsis tau. Qee qhov kev tsis pom zoo tshwm sim los ntawm qhov sib txawv ntawm tus cwj pwm, tus cwj pwm thiab qhov tseem ceeb. Koj tsuas yog nkim sijhawm sim rov ua dua ib leeg thiab rhuav tshem kev sib raug zoo.

Txais ib leeg rau koj yog leej twg. Kev tsis pom zoo yog ib feem ntawm kev sib raug zoo mus ntev. Peb tuaj yeem nyob nrog cov teeb meem no. Qhov tseem ceeb tshaj plaws yog kom paub coj tus cwj pwm li cas thiaj li tsis ua rau lawv hnyav thiab ua kom xis nyob raws li qhov ua tau.