6 txoj hauv kev los txhawb koj txoj kev xav thiab rhuav tshem qhov kev muaj tswv yim tsis zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Pib lub timer, master metaphorical cards, thiab saib tshiab ntawm kev ua haujlwm.

Txhawm rau piav qhia txog lub xeev ntawm "tsis tsim", hauv lus Askiv muaj lub sijhawm muaj tswv yim thaiv, thiab hauv Lavxias muaj tag nrho cov lus piv txwv: muaj tswv yim tsis muaj tswv yim, muaj tswv yim teeb meem, muaj tswv yim stagnation, muaj tswv yim thaiv, muaj tswv yim stupor. Txhua tus neeg muab qee yam ntawm lawv tus kheej tso rau hauv cov ntsiab lus no. Tab sis cov xeev no tuaj yeem muab faib ua ob pawg: tsis muaj tswv yim thiab tsis muaj tswv yim, lus lossis kev txawj.

Nyob rau hauv thawj rooj plaub, raws li txoj cai, qhov xwm txheej yog hu ua Phenomenon ntawm Creative Crisis: lub monograph yog ib tug ntsoog los yog ib tug thaiv - ib tug neeg poob los yog tsis tau lub peev xwm los tsim ib tug tag nrho, muaj ib tug mob lub xeev ntawm sab hauv emptiness. dumbness, uas tuaj yeem nyob rau lub lis piam thiab xyoo.

Virginia Wolfe, Franz Kafka, Sylvia Plath - lawv txhua tus tau ntsib teeb meem muaj tswv yim thiab tau piav qhia tias nws yog kev qaug zog, kev tsim txom lub xeev ntawm qhov khoob thiab tsis muaj kev cia siab. Leo Tolstoy feem ntau tsis tuaj yeem coj nws tus kheej los zaum ntawm tus cwj mem thiab hauv nws phau ntawv teev npe thuam Leo Tolstoy. Diary ntawm 1855 kuv tus kheej rau tub nkeeg. Thiab Jack London cov kws sau ntawv 'block txawm yuam nws mus yuav ib lub tswv yim rau ib qho tshiab. Nov yog li cas Ian Martel, Booker Prize tus yeej thiab tus sau Life of Pi, piav txog qhov xwm txheej no:

"Lub block muaj tswv yim yuav zoo li qhov tsis txaus ntseeg tsuas yog rau cov ntsuj plig sluggish uas tsis tau sim tsim ib yam dab tsi. Qhov no tsis yog ib qho kev sim tsis muaj txiaj ntsig, ib txoj haujlwm tsis lees paub, tab sis koj yog txhua tus thaum tus vajtswv me ntsis tuag hauv koj, ib feem ntawm koj uas zoo li tsis txawj tuag."

Yog vim li cas rau tus mob no tuaj yeem ua rau qaug zog, kev ntxhov siab, kev thuam lwm tus, kev xav tau ntawm tus kheej, thiab txawm tias mob hlwb. Txhawm rau kom tawm ntawm kev kub ntxhov, qee zaum koj yuav tsum nkag siab zoo txog qhov laj thawj, ncua sijhawm ntev, lossis txawm nrhiav kev pab los ntawm tus kws kho mob hlwb.

Tab sis muaj lwm yam kev muaj tswv yim tsis txaus ntseeg: thaum ua haujlwm raug kaw, tsis muaj lub tswv yim txaus, cov lus raug thiab kev tshoov siab, nws tsis tuaj yeem sau cov kev xav. Thaum tus kws sau ntawv tsis tuaj yeem xav txog yuav ua li cas xaus ib tshooj, thiab tus tsim qauv tsis tuaj yeem haum txhua yam tsim nyog rau hauv lub logo. Nws yog qhov ua tau los tiv nrog lub xeev ntawm koj tus kheej. Nov yog yam uas yuav pab tau.

1. Metaphorical cards

Metaphorical associative cards feem ntau yog cov cuab yeej rau cov kws kho mob hlwb. Cov no yog cov ntawv me me nrog cov duab kos lossis duab. Raws li txoj cai, lawv depict tib neeg thiab lawv cov kev sib cuam tshuam, toj roob hauv pes, khoom, abstraction. Lawv yuav tsum tau ua kom tus neeg siv khoom tham, tshem tawm cov teeb meem, pab tsim cov lus thov, saib rau hauv subconscious thiab thaum kawg coj tus neeg los daws nws qhov teeb meem.

Thawj lub lawj ntawm cov ntawv teev lus piv txwv tau tsim nyob rau xyoo 1975 los ntawm tus kws kos duab thiab kos duab kos duab Eli Raman. Yuav luag 10 xyoo tom qab, tus kws kho mob hlwb Moritz Egetmeyer tau txiav txim siab siv nws lub lawj hu ua Oh (ib qho lus Askiv hais qhia kev xav tsis thoob) hauv nws txoj haujlwm nrog cov neeg mob.

Metaphorical maps tsis yog tsuas yog pab tau rau cov kws kho mob hlwb thiab lawv cov neeg siv khoom. Thaum ib tug neeg saib cov duab no, cov saw hlau ntawm cov koom haum thiab cov duab tshwm sim hauv nws txoj kev xav. Qee lub sij hawm lawv coj mus rau yav dhau los, mus rau kev xav tob, thiab qee zaum lawv nplawm kev xav, muab cov duab, tswv yim thiab cov phiaj xwm. Qhov tseem ceeb tshaj plaws yog xaiv cov duab kos duab lossis cov duab uas ua rau muaj kev xav thiab ua rau lub tswv yim ya. Koj tuaj yeem xav txog daim npav ib los ntawm ib qho los yog ua ke thiab ntes cov duab uas tshwm sim hauv lub taub hau. Koj tuaj yeem sau ib qho kev tshoov siab xaiv ntawm daim npav - zoo li lub rooj tsav xwm siab.

Feem ntau cov piv txwv decks txawv ntawm 1,000 txog 4,000 rubles. Tab sis raws li ib tug stimulator ntawm kev xav, koj muaj peev xwm siv tej yam nthuav thiab txawv txawv illustrations. Koj tuaj yeem pom lawv ntawm Pinterest. Piv txwv li: ntawm no yog qee qhov kev ua haujlwm zoo siab,,.

Txawm tias cov neeg muaj tswv yim nto moo siv cov ntawv teev lus piv txwv hauv lawv txoj haujlwm. Piv txwv li, tus kws sau ntawv Philip Pullman. Yog hais tias zaj dab neeg mus txog qhov kawg tuag, nws yuav siv sij hawm tawm ntawm lub lawj "Miriorama" - qhov no yog ib tug ntoo khaub lig ntawm associative cards thiab ib tug kev ua si. Nyob rau hauv ib txheej ntawm 24 phaib nrog fragments ntawm toj roob hauv pes. Koj tuaj yeem muab lawv tso rau hauv ib qho kev txiav txim (cov npoo ntawm cov duab yuav coincide nyob rau hauv txhua rooj plaub) thiab txhua zaus koj tau txais ib daim duab tshiab thiab cov duab tshiab, lub tswv yim lossis scene.

2. Zaj dab neeg ua si

Zaj dab neeg yog zaj dab neeg, zaj dab neeg. Muaj ntau yam kev ua si uas koj yuav tsum tau tsim thiab qhia cov dab neeg, ib zaug ib zaug lossis hauv ib pab pawg. Daim npav ("", ""), cubes (), cov duab, ua si teb thiab chips ("") pab hauv qhov no. Cov neeg ua si tau txais cov xwm txheej (qhov chaw, cov cim, cov cuab yeej thiab cov khoom), qee zaum khi thiab xaus, thiab lawv yuav tsum sau ib zaj dab neeg lossis zaj dab neeg. Hauv qee qhov kev ua si, txhua tus neeg koom nrog qhia zaj dab neeg, hauv lwm tus, txhua tus sau ua ke.

Nws tuaj yeem ua kev lom zem lom zem, yog txoj hauv kev zoo thaum yav tsaus ntuj, lossis ua kom koj tus menyuam lom zem. Tab sis dhau li ntawm qhov no, hauv cov txheej txheem peb tso peb tus kheej, tsis txhob ntshai tias peb yuav tsim qee yam tsis muaj tseeb (tom qab tag nrho, qhov no tsuas yog kev ua si xwb!), Thiab cia txawm tias qhov ruam tshaj plaws lossis vwm, thaum xub thawj siab ib muag, cov tswv yim tawg. dawb. Thiab yog hais tias ib zaj dab neeg tsim nyog tau yug los nrog kev pab los ntawm kev muaj lub siab zoo, lub siab lub ntsws muaj tswv yim, koj tuaj yeem siv nws hauv cov phau ntawv, kos duab, ua si thiab cov ntawv sau - tab sis koj yeej tsis paub qhov twg ntxiv.

3. Muaj tswv yim nrog lub sijhawm

Peb txhua tus raug yuam kom hnov lub suab ntawm lub suab hu ua kev thuam sab hauv - ib qho chaw phem uas nyiam cem thiab thuam peb tus kheej thiab peb ua dab tsi. Cov cwj pwm no tshwm sim raws li cov txheej txheem tsis zoo uas tau txais los ntawm cov niam txiv, cov kws qhia ntawv, cov phooj ywg cog lus thiab lwm tus neeg tseem ceeb rau peb. Feem ntau, nws yog nws lub suab tsis zoo uas cuam tshuam nrog kev xav thiab tsis tso cai rau peb zaum ntawm tus cwj mem, txhuam lossis keyboard. Ib txoj hauv kev kom tone nws qis yog ua haujlwm rau lub sijhawm.

Yog tias cov npoo ntawm lub sij hawm raug txwv, tsis muaj sij hawm los tig rau tus kws tshaj lij thiab tham txog qhov tsis zoo ntawm koj tus kheej creativity. Koj tsuas yog yuav tsum ua nws - txawm tias tsis zoo tag nrho.

Koj tuaj yeem tsim lub sijhawm kawg ntawm koj tus kheej - piv txwv li, siv timer. Qhov no yog qhov zoo-paub Pomodoro txoj kev los ua ke - cov txheej txheem rau kev tswj lub sijhawm thiab kev sib ntaus sib tua procrastination. Raws li txoj cai, koj yuav tsum hloov 25 feeb ntawm kev ua haujlwm hnyav nrog tsib feeb so. Yeej tsis muaj sij hawm rau kev ua xyem xyav, ntshai thiab nagging.

Rau "kev sib tw" nyob rau qhov ntev, koj tuaj yeem koom nrog kev sib tw lossis marathons. Feem ntau ntawm tag nrho cov, cov kws sau ntawv thiab cov kws ua yeeb yam nyiam cov haujlwm no: ib zaj dab neeg hauv ib lub lis piam,. Thaum lub sijhawm sau ntawv thoob ntiaj teb marathon NaNoWriMo (National Novel Writing Month), koj yuav tsum sau 50,000 lo lus hauv 30 hnub - ib daim ntawv teev cov phau ntawv puv puv. Txhawm rau tiv nrog txoj haujlwm zoo li no, koj yuav tsum tso tseg kev thuam tus kheej thiab sau tus kheej li ob peb teev hauv ib hnub. Tsis tas li ntawd, cov neeg khiav dej num marathon tig rau kev zoo siab thiab kev sib tw ntawm kev sib tw - lawv xav tau mus rau qhov kawg thiab khaws nrog lwm tus neeg koom. Hauv cov xwm txheej zoo li no, kev muaj tswv yim stupor yuav tsum thim rov qab, thiab kev xav yuav tsum ua haujlwm tag nrho.

4. Cov ntawv tsis huv

Freewriting (Lus Askiv freewriting - sau dawb) yog ib qho txheej txheem uas pab txhawm rau rhuav tshem cov teeb meem sab hauv, tiv thaiv kev ntshai ntawm qhov khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob. Nws yog xav tias koj yuav tsum tau sau txhua yam los rau hauv lub siab, tsis tas yuav teeb tsa lub hom phiaj thoob ntiaj teb rau koj tus kheej thiab tsis saib rov qab rau koj sab hauv kev thuam thiab kev sau ntawv. Tsuas yog txav tus cwj mem hla daim ntawv, sau cov kev xav uas ntab ua ntej lub qhov muag sab hauv, txawm tias lawv zoo li ruam thiab tsis tsim nyog mloog.

Freewriting yog ib hom kev xav ntawm daim ntawv, uas tseem yuav pab txoj kev xav ua haujlwm.

Lo lus "freewriting" yog thawj zaug siv los ntawm Kev Qhia Sau los ntawm Ken Macrorie tus xibfwb ntawm philology Kenneth Macrorie. Nyob rau hauv lub 70s, nws tau npaj siv cov txheej txheem no los tsim cov tub ntxhais kawm kev txawj sau ntawv. Nyob rau hauv Russia, freewriting tau nrov ua tsaug rau cov phau ntawv Julia Cameron ("", "") thiab Mark Levy (""). Julia Cameron siv lo lus "sab sawv ntxov nplooj ntawv" thiab qhia tias txhua tag kis sawv ntxov, nyuam qhuav sawv los, sau los ntawm tes peb nplooj ntawv. Thiab Mark Levy tau tsim tsib txoj cai rau kev sau ntawv dawb:

1. Tsis txhob overdo nws.
2. Sau sai thiab tsis tu ncua.
3. Ua haujlwm rau lub sijhawm nruj.
4. Sau qhov koj xav.
5. Txhim kho koj txoj kev xav.
6. Nug koj tus kheej cov lus nug.

Qhov sib txawv ntawm ob txoj hauv kev no yog Mark Levy qhia siv lub sijhawm thiab nug koj tus kheej cov lus nug uas pab tsim kev xav.

Yog tias cwj mem thiab ntawv tsis txaus rau koj, koj tuaj yeem siv cov kev pabcuam tshwj xeeb thiab cov kev pabcuam. yog timer nrog pop-up lus nug tswv yim kom koj muaj raws nraim li cas los sau txog. tso cai rau koj los teeb tsa tus naj npawb ntawm cov lus uas koj yuav sau, thiab yog tias koj tsis kam, lub thawv ntawv nkag yuav tig liab thiab yaum koj kom squeak. Cov kev pabcuam raug them, nws raug nqi $ 20, tab sis cov haujlwm tseem ceeb muaj nyob rau hauv cov dawb version.

Rau cov neeg uas nyiam kos duab ntau dua, muaj cov ntawv sau kos duab thiab marathons uas muab rau koj ua tiav cov haujlwm ceev sib txawv, pab koj so thiab kho kom muaj tswv yim. Ib qho ntawm cov "kev sib tw" - # 30 yam tsis tuaj yeem - yog yav dhau los tuav ntawm Instagram los ntawm tus kws kos duab Yulia Zmeeva. Tom qab ntawd, raws li lub marathon, nws tso nws. Ntawm cov haujlwm uas tau muab yog, piv txwv li, cov hauv qab no: kos duab tus kheej siv cov kab ncaj nraim, hauv 5 feeb piav qhia ntau lub ntsej muag raws li qhov ua tau, tsim cov duab comic txog koj lub neej. Qhov xwm txheej tseem ceeb yog kos sai sai (muaj lub sijhawm txwv rau yuav luag txhua hom kev ua si), muaj kev lom zem thiab tsis txhob sim thuam koj tus kheej.

Alex Cornell, tus sau ntawm "", qhia txog kev kos duab dig muag. Muab ib qho khoom tso rau pem hauv ntej ntawm koj thiab piav qhia nws yam tsis tau saib hauv daim ntawv. Cornell sau hais tias "Qhov txuj ci tseem ceeb ntawm qhov kev tawm dag zog no yog qhov koj tsis tuaj yeem thuam koj tus kheej rau kev kos duab dig muag," Cornell sau. - Kev txwv tsis pub dhau lub sijhawm, koj yuav ua kom nrawm nrawm, txiav txim siab txav, thiab qhov tsis muaj peev xwm pom cov kab hauv lub sijhawm zoo li tso koj tawm ntawm lawv cov kev thuam thiab rov ua haujlwm dua. Tag nrho cov duab dig muag zoo li cov duab kos tsis zoo. Nrog lawv kuv pib kov yeej cov teeb meem muaj tswv yim”.

5. Saib ntawm lub kaum sab xis sib txawv

Yog koj kos tsis tau, sau. Yog koj sau tsis tau, zaum ntawm lub lauj kaub lub log. Rau cov neeg uas tau daig hauv kev muaj tswv yim tsis txaus ntseeg, kev hloov pauv kev ua ub no yuav pab koj saib qhov teeb meem ntawm txoj kev tshiab, nrhiav kev daws teeb meem, lossis tsuas yog muaj lub sijhawm zoo.

Thaum muaj hnub nyoog 55 xyoos, Pablo Picasso yuav luag tsis tau pleev xim thiab tsis tuaj yeem coj nws tus kheej los saib nws cov duab. Tom qab ntawd nws pib sau paj huam thiab tau nqa mus rau qhov ntawd nws tau ua ntau tshaj 300 zaj paj huam los ntawm A. Mikael. "Poetry ntawm Picasso". Qhov no tau pab nws tshem tawm nws txoj kev xav thiab rov qab los ua duab.

Thiab tsis txhob hnov qab tias cov tswv yim thiab kev tshoov siab tuaj yeem rub tau los ntawm cov peev txheej uas xav tau tshaj plaws. Lub tswv yim ntawm kev tsim cov ntawv tshiab "Nws" los ntawm Stephen King tau tshoov siab los ntawm 10 Yam Koj Yuav Tsis Paub Txog Stephen King's It los ntawm Norwegian cov menyuam yaus zaj dab neeg "Tus suav thiab tus phem Troll". Tus sau xav sau ib zaj dab neeg txog ib tug troll nyob rau hauv ib tug choj - thiab yog li ntawd, ib tug txaus ntshai zaj dab neeg txog Pennywise, ib tug dab uas coj mus rau ib tug guise, tau yug los.

6. Hnub uas ntsiag to

Nyob rau hauv The Artist's Way, Julia Cameron hais kom tso kev nyeem ntawv rau ib lub lim tiam. Npaj rau koj tus kheej ib hom kev qhia detox, txwv cov ntaub ntawv nkag.

Yog tias peb khaws lub qhov muag ntawm qhov dej uas peb tso rau hauv thiab txwv qhov tsawg kawg nkaus, peb yuav tau txais nqi zog rau qhov kev tawm dag zog no xav tsis thoob sai sai. Qhov khoom plig yuav yog lub kwj deg uas yuav ntws tawm ntawm peb.

Julia Cameron "Tus Artist Txoj Kev"

Nws tsis yog hais txog phau ntawv lossis ntawv xov xwm xwb. Yeej, peb "cov ntaub ntawv xov xwm" cuam tshuam cov lus tshaj tawm hauv kev sib tham, xov xwm, lus xaiv. Yog tias koj thaiv qhov dej no tsawg kawg ib hnub (lossis zoo dua, ob peb hnub), koj yuav tsum rov qab mus rau cov dej num uas tsis muaj kev xav thiab thaum kawg pab kev xav mus ncig: taug kev, ua haujlwm hauv tsev, xav txog, khoom siv tes ua, kev ua haujlwm ntawm lub cev. thiab kev ua kis las.