Yuav ua li cas noj tshais yog tias muaj sij hawm tsawg heev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov tais diav yooj yim thiab cua uas yuav coj koj tsuas yog 10-15 feeb.

Multigrain porridge nyob rau hauv lub microwave

Cov khoom xyaw

• 2 tablespoons ceev-ua noj barley;
• 2 tablespoons bulgur;
• 2 tablespoons oatmeal;
• 2 tablespoons ntawm raisins;
• 1 tablespoon ntawm tws walnuts los yog pecans
• ib pinch ntawm av cinnamon;
• mis nyuj rog tsawg.

Kev npaj

Muab cov hlaws barley, bulgur, oatmeal nyob rau hauv ib liter lub tais thiab ntxiv me ntsis dej txias. Microwave rau 2 feeb. Tshem lub tais thiab ntxiv raisins thiab cinnamon. Muab nws tso rau lwm 3 feeb. Tom qab ntawd do, sprinkle nrog txiv ntseej rau saum. Ntxiv mis nyuj yog xav tau.

Avocado nkoj nrog cov kaus poom liab salmon

Cov khoom xyaw

• 2 avocados, halved
• 2 khob ntawm cov kaus poom liab salmon;
• 2 tablespoons tws ntsuab dos
• 2 tablespoons tws tshiab dill
• 2 tablespoons tws parsley
• 1 tablespoon qej, minced
• 2 tablespoons txiv qaub kua txiv
• 2 tablespoons txiv roj roj
• 1 teaspoon txiv apple cider vinegar
• ntsev mus saj;
• ib pinch ntawm cayenne kua txob;
• kua txob.

Kev npaj

Txiav ob avocados nyob rau hauv ib nrab thiab tshem tawm cov noob. Muab cov liab salmon, chives, dill, parsley, qej, txiv qaub kua txiv, txiv roj roj, vinegar, ntsev thiab cayenne kua txob nyob rau hauv ib lub tais nruab nrab. Muab ¼ ntawm qhov sib tov rau hauv avocado pits. Drizzle nrog txiv qaub kua txiv, ntxiv chili sauce.

Apple crumble

Cov khoom xyaw

Rau crumble

• 2 tablespoons butter;
• 2 tablespoons qab zib
• 2 tablespoons oatmeal;
• 2 tablespoons hmoov nplej;
• 1 teaspoon av cinnamon
• ½ teaspoon av nutmeg;
• ib pinch ntsev.

Rau apple filling

• 1 medium los yog loj txiv apples;
• ½ tablespoon ntawm butter;
• 2 tablespoons qab zib
• 1 tablespoon granulated qab zib;
• 1 tablespoon cornstarch
• 1 teaspoon av cinnamon
• ½ teaspoon av nutmeg;
• ib pinch ntawm av qhiav, cloves, allspice - yeem;
• whipped cream los yog ice cream.

Kev npaj

Muab tag nrho cov khoom xyaw crumble nyob rau hauv ib lub tais me me. Knead lawv nrog rab rawg kom txog thaum loj thiab me me crumbs.

Muab cov txiv apples thiab butter tso rau hauv lub khob tob tob. Muab tso rau hauv lub microwave rau ib feeb kom soften lub txiv apples. Tshem lub tais thiab ntxiv qab zib, pob kws, cinnamon, nutmeg, ntsev, thiab lwm yam txuj lom. Do.

Sprinkle lub crumble crumbs tusyees tshaj lub kua sib tov. Microwave rau 2 feeb kom txog thaum npuas pib tshwm rau ntawm qhov chaw ntawm lub tais. Pab tam sim ntawd nrog whipped cream los yog ice cream.

Mug ntawm spinach thiab cheddar quiche

Cov khoom xyaw

• ½ khob tws spinach
• 1 qe;
• ⅓ khob mis nyuj;
• ⅓ iav ntawm grated cheddar;
• 1 daim ntawm nqaij npuas kib
• ntsev thiab kua txob mus saj.

Kev npaj

Muab cov spinach tshiab tso rau hauv ib lub khob thiab ntxiv 2 tablespoons dej. Npog nrog phuam thiab microwave rau ib feeb. Tshem tawm ntawm lub microwave, ncuav lub resulting dej tawm ntawm lub mug. Qhuav spinach.

Yog tias koj siv khov thiab toasted spinach, tsuas yog muab tso rau hauv lub khob. Ntxiv qe, mis nyuj, cheese, nqaij npuas kib, ntsev thiab kua txob. Do kom txog thaum tus. Npog nrog phuam thiab microwave rau lwm 3 feeb.

Toast nrog tsev cheese, txiv tsawb thiab pistachios

Cov khoom xyaw

• 4 slices ntawm toasted qhob cij;
• 120 g ricotta los yog lwm yam curd cheese;
• 2 teaspoons vanilla muab tshuaj txhuam
• ¼ khob zib mu;
• 1 txiv tsawb;
• 120 g ntawm pistachios.

Kev npaj

Xa lub ricotta thiab ib tug teaspoon ntawm vanilla muab tshuaj txhuam mus rau ib tug blender. Whisk kom txog thaum tus.

Muab zib ntab thiab ib teaspoon ntawm vanilla muab tshuaj txhuam rau hauv ib lub tais. Tom qab ntawd kis lub ricotta ntawm lub ci ci, ntxiv ob peb nyias slices ntawm txiv tsawb thiab sprinkle nrog zib mu. Sprinkle tws pistachios rau ntawm lub ci ci. Pab tam sim ntawd.

Fabkis Toast Cinnamon Cubes

Cov khoom xyaw

• 4 tuab slices ntawm toasted dawb qhob cij
• 2 loj los yog 3 qe qe;
• ¼ khob mis nyuj;
• ¼ khob suab thaj dawb;
• ½ teaspoon av cinnamon;
• 3 tablespoons butter;
• ib pinch ntsev.

Kev npaj

Tshem tawm cov crust los ntawm slices ntawm qhob cij. Faib txhua daim rau hauv 9 sib npaug cubes. Tom qab ntawd ntaus qe, mis nyuj thiab ntsev nyob rau hauv ib lub tais nruab nrab. Muab cov suab thaj thiab cinnamon tso rau hauv ib lub tais ntiav.

Qhuav ½ tablespoon butter nyob rau hauv ib lub skillet tshaj medium tshav kub. Ceev faj tsis txhob hlawv roj.

Dip ib nrab lub khob cij cubes nyob rau hauv lub qe sib tov. Khawb qhov tshaj. Muab lub cubes tso rau hauv lub skillet thiab, siv ib tug ntoo spatula, sauté lawv rau 2-3 feeb, kom txog thaum lawv browned on tag nrho cov sab.

Dov lub toasted cubes nyob rau hauv cov suab thaj thiab cinnamon sib tov. Muab tso rau ntawm lub phaj. Rov ua dua nrog cov seem seem. Pab kub nrog tshuaj yej los yog kas fes.