Dab tsi yog qhov tseem ceeb amino acids thiab nyob rau hauv cov khoom dab tsi los nrhiav lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cuaj qhov laj thawj tseem ceeb rau noj nqaij, ceev, buckwheat thiab qe.

Amino acids Biochemistry, Essential Amino Acids yog cov sib txuas yooj yim tshaj plaws uas tau tsim thaum lub sij hawm tawg ntawm cov khoom noj protein hauv cov hnyuv. Nws yog nyob rau hauv daim ntawv no uas peb lub cev assimilates proteins.

Txhawm rau ua haujlwm kom zoo, tib neeg lub cev xav tau ntau tshaj 20 hom amino acids. Tab sis tsuas yog cuaj ntawm lawv yog irreplaceable. Thiab yog vim li cas.

Dab tsi yog qhov tseem ceeb amino acids

Lub cev, yog tias tsim nyog, muaj peev xwm tsim tau qee cov amino acids ntawm nws tus kheej, txawm tias tsis tau txais cov khoom noj protein. Yog li ntawd, lawv yog hu ua tsis tseem ceeb, los yog sib hloov.

Cov amino acids tseem ceeb yog cov uas peb lub cev tsim tsis tau. Lawv yuav tsum los ntawm cov khoom noj, txwv tsis pub lawv tsuas yog tsis tuaj yeem tau los ntawm.

Yog tias tus neeg tsis tau txais cov amino acids tseem ceeb los ntawm cov zaub mov, nws yuav ua rau muaj kev puas tsuaj loj rau nws txoj kev noj qab haus huv.

Dab tsi yog qhov tseem ceeb amino acids thiab vim li cas lawv xav tau?

Amino acids ua lub luag haujlwm loj hauv kev txhim kho thiab kho cov leeg, pob txha thiab lwm yam ntaub so ntswg. Tab sis lawv qhov tsis muaj peev xwm cuam tshuam tsis tau tsuas yog cov kab mob musculoskeletal, tab sis kuj tseem muaj lwm cov kab ke - lub paj hlwb, lub cev tsis muaj zog, thiab digestive systems.

Qhov no yog qhov Tseem Ceeb Amino Acids: Txhais, Cov txiaj ntsig thiab Khoom Noj Khoom Noj cuaj qhov tseem ceeb amino acids ua.

1. Phenylalanine

Raws li cov amino acid no, lub cev tsim cov tshuaj hormones-neurotransmitters xws li adrenaline, dopamine, tyrosine, norepinephrine. Tsis tas li ntawd, Phenylalanine xav tau los ntawm Phenylalanine rau kev tsim tawm ntawm lwm cov amino acids tsis tseem ceeb nrog rau qee cov enzymes.

2. Valine

Valine koom nrog hauv cov metabolism hauv lub zog (ua tsaug rau cov amino acid no, cov hlwb tau txais lub zog los ntawm cov piam thaj hauv cov ntshav), txhawb nqa cov leeg kev loj hlob thiab rov tsim dua tshiab.

3. Threonine

Yog tsis muaj nws, nws tsis tuaj yeem tsim L-Threonine ntawm cov qauv protein xws li collagen thiab elastin - qhov tseem ceeb tshaj plaws ntawm daim tawv nqaij thiab cov ntaub so ntswg.

4. Tryptophan

Tryptophan yog lub hauv paus rau serotonin, ib yam tshuaj uas tswj kev qab los noj mov, pw tsaug zog thiab mus ob peb vas.

5. Methionine

Qhov tseem ceeb amino acid no ua lub luag haujlwm tseem ceeb hauv Methionine hauv cov txheej txheem metabolic thiab detoxification, uas yog, nws pab tshem tawm cov khib nyiab ntawm lub cev. Tsis tas li ntawd, methionine yog qhov tseem ceeb rau kev loj hlob thiab kev tsim kho ntawm ntau cov ntaub so ntswg, assimilation ntawm zinc, selenium thiab lwm yam minerals.

6. Leucine

Leucine yog qhov tseem ceeb rau kev tsim cov protein ntau (xws li collagen fibers), kho qhov txhab thiab kho cov leeg. Leucine tseem pab tswj cov ntshav qab zib thiab koom nrog hauv kev tsim cov tshuaj hormones loj hlob.

7. Isoleucine

L - Isoleucine koom nrog hauv cov metabolism hauv cov leeg nqaij, nrog rau kev tsim cov hemoglobin thiab qee qhov haujlwm ntawm lub cev.

8. Lysine

Lysine yog tsim nyog rau kev nqus ntawm calcium, synthesis ntawm qee cov tshuaj hormones thiab cov ntaub so ntswg protein (tib yam collagen thiab elastin).

9. Histidine

Raws li Histidine, cov amino acid no tsim cov tshuaj histamine, cov tshuaj neurotransmitter uas muab cov lus teb ceev ntawm lub cev tiv thaiv kab mob rau txhua yam stimuli. Kev zom zaub mov tsis zoo, kev ua haujlwm ntawm kev sib deev, pw tsaug zog, pw tsaug zog kuj tseem xyaum ua tsis tau yam tsis muaj histidine. Cov amino acid no tseem koom nrog hauv kev tsim cov myelin sheath - ib qho kev tiv thaiv uas nyob ib puag ncig cov paj hlwb.

Cov zaub mov twg muaj cov amino acids tseem ceeb

Lub hauv paus tseem ceeb ntawm cov amino acids tseem ceeb yog cov khoom noj protein. Txawm li cas los xij, nws tuaj yeem sib txawv.

Cov zaub mov uas muaj tag nrho cuaj qhov tseem ceeb amino acids hu ua Essential Amino Acids: Txhais, Cov txiaj ntsig thiab cov khoom noj muaj protein ntau. Cov uas tsis muaj ib lossis ob lub amino acids yog qhov tsis zoo.

Qhov zoo tshaj plaws ntawm qhov tseem ceeb amino acids yog tsiaj proteins. Tab sis txawm tias koj yog neeg tsis noj nqaij, koj tuaj yeem ua kom koj cov zaub mov tiav. Txhawm rau ua qhov no, nws txaus los noj ntau hom proteinaceous cog zaub mov txhua hnub. Yog li, qhov tsis muaj cov amino acid nyob rau hauv ib yam khoom yuav raug them rau los ntawm nws muaj nyob rau hauv lwm yam.

Ua kom tiav cov protein ntau

Cov khoom no muaj xws li:

• nqaij:
• noog;
• qe;
• nqaij nruab deg;
• cov khoom noj siv mis;
• Qee hom zaub mov cog: buckwheat, soy, quinoa.

Tsis txaus Protein Sources

Ntau, tab sis tsis yog tag nrho, qhov tseem ceeb amino acids yuav muab rau koj:

• txiv ntseej;
• legumes (taum, chickpeas, peas);
• noob - sunflower, taub dag, noob hnav;
• tag nrho cov khoom xyaw - qhob cij, cereals;
• zaub.