Yuav ua li cas hloov cov xim kub ntawm lub vijtsam kom zoo nyeem ntawv thiab ua haujlwm hmo ntuj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-15 16:44

Cov apps tshwj xeeb thiab cov teeb tsa built-in txuag koj qhov muag thiab pab koj tsaug zog sai dua.

Yog tias koj pom tias nws nyuaj rau pw tsaug zog, koj cov khoom siv yuav raug liam. Lub teeb xiav los ntawm cov ntxaij vab tshaus hauv computer, smartphones thiab ntsiav tshuaj txo qis melatonin qib hauv lub cev, uas txhim kho kev xav. Thiab nws tiv thaiv koj los ntawm kev tsaug zog.

Tau kawg, txoj hauv kev zoo tshaj los kho qhov no tsis yog siv koj lub cuab yeej ua ntej pw. Tab sis tsis yog txhua tus muaj lub siab xav txaus los ua qhov kev txiav txim siab zoo li no. Nws yog qhov yooj yim dua los ua kom cov xim gamut ntawm qhov screen warmer thiab softer.

Cov cuab yeej built-in

1. Hmo Ntuj Teeb

Platforms: Windows.

Qhov no yog qhov kev teeb tsa tus qauv uas muaj nyob rau hauv txhua yam ntawm Windows 10 (tshwj tsis yog Windows 10 LTSB). Koj tuaj yeem pom nws ntawm "Parameters" → "System" → "Screen".

Koj tuaj yeem hloov kho Lub Teeb Hmo Ntuj ua haujlwm los ntawm kev teeb tsa xim kub thiab los ntawm kev teeb tsa lub sijhawm rau lub lim kom qhib.

2. Hmo Ntuj Teeb

Platforms: Android.

Ntau lub Android firmwares muaj qhov ua haujlwm hmo ntuj ua haujlwm ib yam nkaus. Ntawm cov firmwares sib txawv, nws yog hu ua txawv, tab sis nws yeej ib txwm pom nyob rau hauv qhov screen chaw. Hauv smartphones nrog Android Pie, nrhiav "Hmo ntuj hom", ntawm Samsung - "Blue light filter", ntawm Huawei - "Qhov muag tiv thaiv", ntawm Xiaomi li - "Nyeem hom".

3. Hmo ntuj ua haujlwm

Platforms: macOS.

Nov yog macOS tshwj xeeb uas kho cov xim ntawm lub vijtsam raws li lub sijhawm nruab hnub. Nws nyob ntawm Hmo Ua Haujlwm tab nyob rau hauv Cov Saib Xyuas ntu ntawm System nyiam.

4. Hmo ntuj ua haujlwm

Platforms: iOS.

Ib qho zoo sib xws yog tam sim no nyob rau hauv iOS, thiab ntawm no nws tshwm sim ntau dua li ntawm Mac. Txhawm rau pab nws, mus rau Chaw → Zaub thiab Brightness → Hmo Ua Haujlwm Hmo Ntuj thiab mus rau ntu Teem caij, thiab tom qab ntawd qhia lub sijhawm koj xav kom ntxoov ntxoo lub vijtsam.

Cov nyiaj thib peb

Rau cov neeg uas pom cov qauv teeb tsa me ntsis meager, nws tsim nyog sim cov ntawv thov thib peb rau kev tswj cov xim kub.

1.f lis

Platforms: Windows, macOS, Linux, Android.

f.lux yog qhov yooj yim heev, siv qhov chaw me me, thiab ua haujlwm zoo. Nruab nws, qhia koj qhov chaw nyob, xaiv lub sijhawm twg koj nquag tsaug zog, thiab qhov kev zov me nyuam yuav ua rau koj.

Lub app muaj ob peb presets. Piv txwv li, Txo Eyestrain kom txo qhov muag qhov muag thaum zaum ntawm lub monitor ntev. Los yog ua hauj lwm lig rau cov neeg ua hauj lwm lig.

Download f.lux →

2. Lub teeb

Platforms: Windows.

Hais txog kev ua haujlwm, LightBulb zoo ib yam rau f.lux, tsuas yog nug cov lus nug tsawg dua. Daim ntawv thov tsis nug txog qhov chaw, tab sis txiav txim siab nws txiav. Hauv qhov teeb tsa LightBulb, koj tuaj yeem xaiv cov xim gamut, lub sijhawm tsaus ntuj thiab kaj ntug, thiab qhov ntse ntawm kev hloov ntawm nruab hnub nrig mus rau hmo ntuj.

LightBulb tau teeb tsa raws li xav tau kom cov ntxaij lim dej rov pib dua thaum daim ntawv thov puv npo tau pib. Tom qab ntawd koj tuaj yeem ua si thiab saib cov yeeb yaj kiab thaum yav tsaus ntuj yam tsis hloov cov xim.

Download LightBulb →

3. Blue Light Lim

Platforms: Android.

Blue Light Filter muaj qhov yooj yim thiab txaus nyiam interface uas koj tuaj yeem xaiv los ntawm kev xaiv teeb pom kev zoo hmo ntuj. Cov lim dej sib txawv simulate taws tswm ciab, hnub ci thiab hluav taws xob teeb, thaum hnub sawv, hnub poob, thiab lwm yam. Lawv qhov kev siv zog yog kho nrog cov sliders.

Daim ntawv thov txhawb kev suav nrog lub sijhawm. Cov dawb version ntawm Blue Light Filter muaj kev tshaj tawm, tab sis tsis muaj lwm yam kev txwv.

4. Twilight

Platforms: Android.

Ib daim ntawv thov nrov heev thiab yooj yim rau kev kho cov xim kub ntawm cov zaub. Nyob rau hauv nws koj yuav tsum tsim koj tus kheej screen chaw profiles los yog siv ib tug ntawm cov npaj-ua presets. Peb lub sliders nyob rau sab saum toj kho cov xim gamut, siv, thiab tshuaj ntsuam dimming. Muaj kev teem sijhawm ua kom cov lim dej thiab kev koom ua ke nrog Pw tsaug zog li Android tswb moos.

Hauv Pro version ntawm daim ntawv thov, koj tuaj yeem kho qhov nrawm ntawm kev hloov pauv ntawm nruab hnub nrig mus rau hmo ntuj, nrog rau qhib kev txwv Twilight keeb kwm yav dhau los txhawm rau txuag roj teeb.

5. Ib tag hmo

Platforms: Android.

Ib daim ntawv thov yooj yim nrog qhov tsawg kawg ntawm kev teeb tsa. Nws qhov zoo dua yog qhov muaj peev xwm xaiv lub ntsej muag lim rau qhov screen. Muaj yellowish, xiav, liab, thiab ib txwm shading.

Cov lim tau qhib manually lossis ntawm lub sijhawm. Yog tias ib qho ntawm lawv ua haujlwm ntawm lub sijhawm tsis raug, tsuas yog co lub cuab yeej thiab Ib tag hmo yuav rov pib dua cov chaw.

Tag nrho cov haujlwm ntawm lub app yog dawb, tab sis koj yuav tsum tau them nyiaj rau lov tes taw kev tshaj tawm.

6. Hmo Ntuj

Platforms: Android.

Qhov zoo tshaj plaws app ntawm tag nrho cov. Tso cai rau koj los kho cov xim gamut ntawm lub vijtsam siv cov sliders - liab, xiav thiab ntsuab. Txhawb co-rau-shutdown feature. Hmo ntuj Owl tuaj yeem tswj tau los ntawm lub kaw lus kaw. Tab sis, hmoov tsis, lub teem caij tsis muaj nyob rau hauv cov dawb version ntawm daim ntawv thov.

7. Lub hli liab

Platforms: Android.

Thaum kawg, yog tias koj tsis xav them rau cov haujlwm me me, koj tuaj yeem sim Red Moon. Daim ntawv thov no yog dawb thiab tsis muaj kev txwv kev ua haujlwm. Tsis tas li ntawd, nws yog qhib qhov chaw. Lub hli liab suav nrog cov ntxaij lim dej tau txais los yog xav tau thiab hloov kho tau yooj yim siv cov kev cai profile.

Koj tuaj yeem yuav Red Moon ntawm Google Play yog tias koj xav txhawb txoj kev loj hlob. Daim ntawv thov tuaj yeem rub tawm dawb los ntawm F-Droid repository.

Download Liab Moon →

Tsis tas li ntawd, koj tuaj yeem qhib lub ntsiab lus hmo ntuj ntawm koj lub cuab yeej. Piv txwv li, hauv koj tus browser lossis hauv cov ntawv thov Android. Cov ntawv dawb nyob rau tom qab tsaus ua haujlwm zoo dua hauv qhov tsaus ntuj.