Vim li cas kev tiv thaiv smartphone yog qhov txaus ntshai thiab yuav ua li cas tshem nws mus ib txhis

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj lub smartphone puas tau coj ntau dhau ntawm koj lub neej? Nws yog lub sijhawm kom tshem tawm tus cwj pwm phem tshaj plaws ntawm lub xyoo pua 21st - tsis txhob tso lub xov tooj - thiab pib nyob hauv lub ntiaj teb tiag. Thiab ntawm no yog cov lus qhia ntxaws ntxaws los ntawm Brett McKay, tus tsim ntawm The Art of Manliness, tus txiv neej ywj pheej cov ntawv xov xwm online.

Lub smartphone yog cov khawv koob ntshiab. Me me kom haum rau hauv koj lub hnab tshos, lub cuab yeej tso cai rau koj tam sim ntawd txuas nrog txhua tus neeg nyob hauv lub ntiaj teb, thaij duab zoo nkauj thiab nkag mus rau kev paub ntawm txhua tus noob neej. Zoo kawg!

Tab sis, raws li nrog rau tej yam yees siv artifact, ib lub smartphone yuav ua tau kom obsessed tias txhua yam koj xav ua yog ntsia rau hauv nws lub ntsej muag me me. Nco ntsoov Gollum los ntawm "Tus Tswv ntawm Rings" uas tsis tuaj yeem tawm ntawm nws "kev ntxim nyiam"?

Nws tsis yog qhov xav tsis thoob tias tib neeg tau poob: lawv tsis tso lawv lub xov tooj tawm ntawm lawv txhais tes, tab sis tib lub sijhawm lawv tsis zoo siab, paub txog lawv lub sijhawm thiab kev saib xyuas ntau npaum li cas rau lawv. Ntau tus neeg siv smartphone tsis tuaj yeem ua lawv txoj haujlwm xav tau thiab ua tau zoo, tsim kev sib raug zoo nrog lwm tus, thiab ua lub neej kom tag nrho.

Yog li ntawd, peb muab koj cov lus qhia ntxaws txog yuav ua li cas tshem tawm kev tiv thaiv smartphone. Los ntawm kev txhim kho blocker apps hauv koj lub xov tooj, tau kawg, koj pab koj tus kheej tawm tsam kev ntxias, tab sis qhov no tsuas yog ib kauj ruam ntawm kev sib raug zoo nrog koj lub cuab yeej.

Tab sis vim li cas koj thiaj li yuav tsum txwv koj lub sijhawm nrog koj lub smartphone txhua?

Cov teebmeem tsis zoo ntawm kev siv smartphone tsis tu ncua

Ntau tus neeg tau tsim tus cwj pwm (ntau dua li kev quav tshuaj) kom tuav lub xov tooj tas li ntawm lawv txhais tes. Ntawm chav kawm, koj tuaj yeem coj qhov no los ua ib txoj hauv kev tsis muaj teeb meem kom tshem tawm kev ntxhov siab. Lub smartphone yog qhov zoo tshaj plaws ntawm kev lom zem thiab lub cuab yeej zoo rau kev ua haujlwm thiab kev sib txuas lus hauv ntiaj teb niaj hnub no. Tab sis kev tshawb fawb qhia tau hais tias kev siv smartphone hnyav muaj kev cuam tshuam rau qee yam ntawm peb lub neej.

1. Tsis muaj peev xwm ua siab ntev thiab sib txuas nrog lwm tus

MIT tus xibfwb Sherry Turkle tau hais tias kev sib txuas lus hauv xov tooj ua rau peb tsis muaj kev nkag siab. Kev ntaus ntawv yooj yim, tab sis peb tsis pom lub ntsej muag, tsis hnov lus intonation, uas tseem ceeb heev rau kev nkag siab lwm tus. Tsis tas li ntawd, cov kws tshawb fawb tau pom tias yog peb muaj xov tooj hauv peb lub zeem muag, peb yuav tsis mloog cov neeg nyob ib puag ncig peb, thiab kev sib tham yuav muaj ntau dua. Thaum peb paub tias muaj lub cib fim rau kev cuam tshuam, peb pom tsis muaj lub ntsiab lus hauv kev sib txuas lus nrog ib tug neeg nyob rau theem tob.

Txhawm rau tshem tawm qhov khaus no, tsuas yog tua cov ntawv ceeb toom. Mus rau txhua daim ntawv thov thiab xyuas seb lawv puas raug muab tua rau koj. Hauv feem ntau cov apps, cov ntawv ceeb toom raug qhib los ntawm lub neej ntawd (cov neeg tsim khoom sim lawv qhov zoo tshaj plaws los koom nrog koj) thiab yuav tsum tau muab tua manually.

Qhov kev ua haujlwm yooj yim zoo li no yuav txo qis lub sijhawm koj siv nrog koj lub xov tooj. Yog tsis muaj teeb liab lossis lub vijtsam flashing, koj tsis muaj laj thawj los xyuas koj lub smartphone. Koj tsuas yog khaws lub gadget thaum koj txiav txim siab ua li ntawd.

2. Disable Wi-Fi thiab hu xov tooj

Cia peb xav tias koj tau kaw cov ntawv ceeb toom, tab sis tseem khaws koj lub xov tooj txhua lub sijhawm tam sim no. Tom qab ntawd sim tua Wi-Fi lossis muab koj lub xov tooj smartphone rau hauv hom davhlau ntawm qee lub sijhawm ntawm hnub.

Koj tuaj yeem hu thiab sau SMS yog tias xav tau, tab sis koj yuav tsis tuaj yeem nkag mus, piv txwv li Instagram thiab lwm yam kev siv ntxiv.

Qhov tsis zoo ntawm txoj kev no yog tias ob qho tib si Wi-Fi thiab kev sib txuas lus yooj yim rau kev sib txuas. Yog li yog tias koj tshawb xyuas koj cov ntawv lossis Instagram nquag, tawm apps thiab tsis txhob khaws cov passwords. Yog hais tias koj tseem succumb mus rau lub temptation, koj yuav tau mus rau hauv daim ntawv thov thiab sau tag nrho cov ntaub ntawv manually.

Cov neeg yog tub nkeeg creatures. Paub tias koj yuav tsum tau tinker nrog cov chaw, koj yuav nyiam daws qhov no tom qab.

Qhov no yog ib qho kev tawm tsam zoo yog tias koj tab tom kawm lossis ua haujlwm thiab xav kom ua rau koj tus kheej hauv kev lag luam ib ntus yam tsis muaj kev cuam tshuam los ntawm koj lub xov tooj. Koj tuaj yeem saib rau hauv cov ntawv thov thaum koj ua tiav nrog cov haujlwm thiab nyob hauv tsev.

Puas yuav tib neeg pib chim yog koj tsis teb lawv?

Yog tias koj yog tus neeg mob ntshav qab zib hom mob ntshav qab zib hom 2, koj qhov kev txhawj xeeb loj tshaj plaws yog tias koj yuav tsis tuaj yeem teb cov lus tam sim ntawd yog tias koj kaw cov ntawv ceeb toom.

Tab sis rau feem ntau, qhov no yog tsis muaj tseeb. Kev sib txuas lus siv cov cuab yeej siv digital tshwm sim hauv lub sijhawm. Qhov no ua rau peb xav tias tag nrho cov lus tuaj yog ceev, thaum qhov tseeb lawv tsis yog.

Txawm tias thaum nws los txog rau kev lag luam, feem ntau cov emails tuaj yeem tos ib teev lossis ob (qhov tseeb, feem ntau emails yuav tsis xav tau teb rau ib hnub lossis ntau dua). Yog tias cov ntaub ntawv tseem ceeb tiag tiag lossis qee yam xwm txheej tau tshwm sim, koj tuaj yeem hu xov tooj txhua lub sijhawm.

Tib yam mus rau cov lus ntiag tug. Muaj ib txwm muaj peev xwm hais tias qee qhov SMS yuav tsum tau teb sai, tab sis feem ntau cov lus tsis yog ceev lossis tseem ceeb. Yeej, nws tsuas yog sib tham: sib qhia cov xov xwm zoo, duab lossis txuas, npaj rau lub asthiv … Thaum koj pib teb, nws nyuaj rau nres.

Tshem tawm cov ntawv ceeb toom thiab xyuas lawv hauv koj lub sijhawm so, tsis yog vim lub tswb nrov. Nkag siab tias koj - thiab tsis yog lwm tus - yuav tsum tswj koj txoj kev xav.

Qee tus neeg pom tias nws yooj yim rau kev kaw cov ntawv ceeb toom, qee qhov pom tias nws nyuaj rau siv, tab sis yog tias koj xav tau kev cuam tshuam tsawg dua, koj yuav tsum siv zog rau qee yam.

Qee zaum cov neeg ua lag luam thiab cov thawj coj uas tsuas yog tshawb xyuas lawv cov ntawv hauv qee lub sijhawm teeb tsa cov lus teb tsis siv neeg uas ua rau tus xa ntawv paub txog nws. Tab sis zoo li kuv tsis tas yuav piav qhia tias koj tsis siv koj lub xov tooj txhua lub sijhawm. Ntawm qhov tsis sib xws, cia siab tias yuav teb tam sim ntawd yog qhov tsis tsim nyog, yog li tsis tas yuav tsum tau zam txim.

Thaum koj cov phooj ywg thiab cov npoj yaig tuaj yeem ntxhov siab me ntsis thaum thawj zaug teb cov lus thiab emails ntev, lawv yuav tau siv koj lub suab thiab kho lawv cov kev cia siab.

Tactic #2. Tshem tawm cov apps tsis muaj txiaj ntsig

Lwm txoj hauv kev los ua kom koj lub xov tooj smartphone dumber thaum khaws tag nrho nws cov txiaj ntsig yog tshem tawm cov apps uas tsis txhim kho koj lub neej lossis ua rau koj cuam tshuam.

Yog tias koj zaum thiab ua siab ncaj rau txhua daim ntawv thov, koj feem ntau yuav paub tias tsuas yog 20% ntawm lawv ua rau koj lub neej yooj yim dua thiab tsis cuam tshuam, thaum seem 80% yog kev lom zem, muab tso rau me ntsis. Tiag tiag. Yuav kuaj xyuas Instagram li cas txhua 10 feeb lossis nce qib nrog Candy Crush txhim kho koj lub neej? Feem ntau yuav tsis. Yog li yog tias koj xav tsom mus rau tam sim no, tshem tawm ntawm lawv.

Saib ntawm txhua daim ntawv thov ntawm koj lub vijtsam. Tam sim no nug koj tus kheej:

1. Cov app no puas pab kuv hauv kuv lub neej lossis ua haujlwm?
2. Daim ntawv thov no puas tiv thaiv kuv ntawm kev tsom mus rau ib yam dab tsi?

Kauj Ruam 4. Sib ntaus cov cuab yeej siv tshuab

Yog li koj tau nqaim koj daim ntawv teev cov apps rau qhov tseem ceeb. Tab sis txawm tias ua haujlwm tiav, koj tseem raug ntxias kom kuaj xyuas kev ua haujlwm lossis tsuas yog cov ntawv thov tseem ceeb dua thiab ntau dua.

Siv email ua piv txwv. Tau kawg, tom haujlwm, koj yuav tsum kuaj xyuas koj lub inbox thiab teb lawv ntawm koj lub xov tooj, tab sis koj puas xav tau ua qhov no txhua lub sijhawm? Tej zaum tsis yog. Feem ntau ntawm cov ntawv uas tuaj rau koj tsis yog tsis yog qhov ceev xwb, tab sis kuj tsis tseem ceeb thiab tuaj yeem tos kom txog thaum koj mus txog koj qhov chaw ua haujlwm thiab sau cov lus teb los ntawm qhov ntawd. Tab sis nws nyuaj heev tsis mus xyuas koj tus email. Muaj ib txwm muaj kev cia siab me me tias tsab ntawv tom ntej no yuav muaj cov xov xwm uas yuav hloov koj lub neej.

Los yog tej zaum koj siv Instagram ib txwm paub tias muaj dab tsi tshwm sim hauv koj cov neeg koj hlub? Kuv nkag siab nws. Yog vim li cas kuv thiaj tso cov app no rau hauv kuv lub xov tooj. Tab sis koj tsis tas yuav scroll daim kab xev txhua 30 feeb. Yog tias koj cov khoom noj Instagram zoo li kuv, ces txhua 30 feeb koj yuav pom txog tib yam: dudes rub hlau, dudes tua phom, dudes qhia tawm lawv cov khaub ncaws, qee cov duab zoo nkauj thiab, ntawm chav kawm, cov lus txhawb siab siab. Yeej, Kuv tsis poob dab tsi yog tias kuv tsis kuaj daim kab xev. Tab sis Instagram, ua tsaug rau qhov kawg scrolling, yog tsis yooj yim sua kom tsis txhob tig los ntawm. Raws li nrog e-mail, yeej ib txwm muaj kev cia siab tias yog tias koj scroll me ntsis ntxiv, koj yuav tuaj hla cov duab zoo kawg thiab tsis txaus ntseeg. Thiab qhov kev xav no haunts.

Yog tias koj tsis tuaj yeem lossis tsis xav tshem tawm cov kev cuam tshuam thiab paub cov apps no, koj tuaj yeem tswj hwm qhov kev xav kom kuaj xyuas lawv. Thiab thev naus laus zis yuav pab tau qhov no. Peb yuav siv kev thaiv thiab txwv lub sijhawm.

App tswj hwm lwm cov apps ntawm iPhone thiab Android

Kev ywj pheej. Qhov kev pabcuam no ua haujlwm ntawm txhua lub cuab yeej. Koj tsuas yog nruab cov apps ntawm cov khoom koj xav tswj, teeb tsa cov npe ntawm cov apps thiab cov vev xaib koj xav thaiv, thiab koj ua tiav - tsis muaj dab tsi ntxiv yuav cuam tshuam koj. Nws tsis muaj teeb meem yog tias koj siv iOS lossis Android smartphone, MacBook lossis Windows laptop. Thaum koj tso Freedom, cov vev xaib uas koj cuam tshuam nrog yuav raug thaiv.

Kev ywj pheej tso cai rau koj teem sijhawm thaiv kev ua ntej, yog li koj tuaj yeem kho qhov kev pabcuam kom haum rau koj lub sijhawm. Piv txwv li, yog tias koj siv Pomodoro Technique, lub xauv yuav qhib txhua 25 feeb thiab tom qab ntawd kaw rau 5 feeb so.

Cov kev pabcuam yog qhov tshiab, yog li muaj cov kab laum, tab sis tag nrho nws tuaj yeem raug ntsuas raws li kev ntseeg tau.

Thiab daim ntawv ceeb toom rau cov tswv iPhone: qhov no yog qhov kev pabcuam nkaus xwb kuv paub txog qhov tso cai rau cov neeg siv iOS los thaiv cov apps hauv lawv lub xov tooj.

Tsis pom daim ntawv thov

Kev ywj pheej | Thaiv cuam tshuam cov apps thiab chaw Eighty Percent Solutions Corporation

Apps tswj lwm cov apps ntawm Android

… Ib daim ntawv thov yooj yim uas koj tuaj yeem xaiv qhov koj xav tau los thaiv thiab ntev npaum li cas.

Tsis pom daim ntawv thov

… Daim ntawv thov zoo ib yam li Focus Lock. Qhov teeb meem nkaus xwb: koj tsis tuaj yeem teem caij rau kev thaiv. Thiab koj yuav tsum mus rau hauv daim ntawv thov txhua zaus thiab nco ntsoov ntev npaum li cas koj xav qhib hom thaiv.

Tsis pom daim ntawv thov

… Tsis zoo li thaiv cov apps, Stay Focused cia koj taug qab ntau npaum li cas koj siv sijhawm rau ib qho app hauv ib hnub. Thaum koj tau siv tag nrho lub sijhawm teem tseg, daim ntawv thov xaiv yuav tsis muaj nyob rau hnub so. Lub app tsuas yog drawback yog tias nws yooj yim heev rau lov tes taw nws.

Tsis pom daim ntawv thov

Kuv qhov chaw

Kuv siv RescueTime qhov hluav taws xob uas kuv tau teeb tsa hauv kuv lub computer thiab kuv lub xov tooj, thiab txhua lub lim tiam kuv saib ntau npaum li cas kuv siv sijhawm rau cov apps thiab cov vev xaib.

Kuv ua kuv lub xov tooj smartphone dumber los ntawm kev tshem tawm cov apps tsis tseem ceeb thiab ntxiv. Kuv tsis muaj kev ua si, Twitter, Facebook. Kuv kuj tsis siv xov xwm nyeem ntawv. Kuv tau siv sijhawm ntau rau lawv thiab xav tias lawv tsis muaj txiaj ntsig zoo.

Txij li thaum kuv lub lag luam tso siab rau kev xa xov ntau heev, kuv muaj Gmail thiab Google Hangouts yog li kuv tuaj yeem ua haujlwm nyuaj thiab tseem ceeb txawm tias kuv nyob deb ntawm kuv lub computer. Kuv kuj tso Instagram los tso duab.

Cov apps no tseem ceeb rau kev ua haujlwm, tab sis lawv cuam tshuam. Yog li ntawd, kuv tau xaiv ob yam khoom siv uas pab kuv tswj kuv txoj kev xav.

Kuv siv Kev ywj pheej los teem sijhawm hnub twg kuv yuav tsis nkag mus rau kuv cov apps uas cuam tshuam ntau tshaj plaws. Kuv siv tau thaum 5:30 teev sawv ntxov txog 9:00 teev sawv ntxov thiab thaum 5 teev tsaus ntuj txog 8 teev tsaus ntuj rau hnub ua haujlwm, yog li kuv mob siab rau kuv lub sijhawm rau lwm yam haujlwm, xws li kawm Vajluskub, khaws phau ntawv, kev cob qhia, kuv cov menyuam. Kuv thaiv Instagram, Gmail, thiab Chrome hnub Sunday, tab sis kuv tuaj yeem siv txhua yam rau hnub Saturday.

Tab sis txawm tias thaum kuv tsis txwv kev nkag mus rau cov ntawv thov, kuv tsis xav siv sijhawm ntau rau lawv. Yog li kuv siv Stay Focused kom taug qab ntau npaum li cas kuv siv sijhawm rau ib qho kev pab cuam. Rau txhua daim ntawv thov, kuv teem kuv tus kheej ib hnub txwv ntawm 30 feeb. Qhov no yog lub sijhawm txaus los tshaj tawm cov duab tshiab ntawm Instagram, scroll los ntawm cov xov xwm pub, saib koj tus email. Yog tias lub sijhawm dhau mus, kuv tawm ntawm daim ntawv thov thiab tsis nkag mus rau nws thaum nruab hnub.

Kuv teeb tsa zoo sib xws ntawm kuv MacBook, yog li thaum kuv ua haujlwm rau nws, Kuv tuaj yeem paub tseeb tias kuv tsuas yog tsom mus rau txoj haujlwm tseem ceeb tshaj plaws. Thiab txhua zaus kuv xav tsis thoob txog qhov kuv tuaj yeem ua tau ntau npaum li cas yog tias kuv tsis tuaj yeem tshawb xyuas kuv cov khoom siv.

Kuv vam tias cov lus qhia no yuav pab koj kom tshem tau tus cwj pwm ntawm kev khaws koj lub smartphone hauv koj txhais tes. Siv cov lus pom zoo thiab cov tswv yim yog tias koj xav ua kom muaj txiaj ntsig thiab ua tiav. Ua tus tswv ntawm technology, tsis yog nws qhev!