15 yam uas yuav siv nyiaj rau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qee lub sij hawm nws zoo dua los them tam sim no kom txuag nyiaj tom qab.

1. Nkawm khau

Cov khau looj plab yuav tsis muaj npe, tab sis lawv yuav tsum tau xis nyob. Nws tsis yog tsuas yog ua tau calluses thiab ceg qaug zog. Txoj haujlwm ko taw tsis raug yuam kom lub cev rov faib cov khoom kom thiaj li tswj tau qhov sib npaug. Yog li ntawd, muaj teeb meem nrog tus txha nraub qaum, mob pob qij txha.

2. Kev tshuaj xyuas tiv thaiv

Cov kev pabcuam khomob yog kim heev, uas yog vim li cas ntau qhov kev tiv thaiv tsis saib xyuas: yog vim li cas them nyiaj rau tsis muaj dab tsi yog tias tsis muaj dab tsi mob. Tab sis kev ntsuam xyuas zoo li no yuav pab txuag tau nyiaj yav tom ntej. Tus kab mob no yooj yim dua thiab, raws li, pheej yig dua kom nres thaum ntxov. Nws yog nqi tsawg dua kom tshem tawm me ntsis darkening ntawm cov hniav enamel dua li rau nruab ib qho cog.

Los ntawm txoj kev, kev ntsuam xyuas kev tiv thaiv tuaj yeem raug them dawb raws li txoj cai pov hwm kho mob uas yuav tsum tau ua.

3. Txhuam txhuam hniav thiab irrigator

Txhawm rau kom tsis txhob cuam tshuam rau cov kev pabcuam ntawm kws kho hniav, koj yuav tsum tau saib xyuas koj cov hniav. Nws tsis txaus los txhuam rau lawv ob zaug los ntawm cov khoom siv mus ncig ua si pub dawb ntawm lub tsheb ciav hlau.

Ib qho khoom siv hluav taws xob zoo yuav pab ntxuav lub qhov ncauj kom zoo, thiab lub irrigator yuav ntxuav txhua yam uas yuav tsum tsis txhob muaj nrog cov dej ntws.

4. Kev kawm

Tus nqi siab tsis lav qhov kev kawm zoo, tab sis nws kuj tsis tsim nyog txuag rau nws. Kev paub tshiab, yog tias siv kom raug, yuav tau them nyiaj. Koj yuav muaj peev xwm loj hlob ob leeg kab rov tav thiab ntsug thiab tsim nyog rau cov nyiaj hli siab dua.

Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom nkag siab: nyiaj ua haujlwm yog tias hauv kev sib pauv koj tau txais kev paub raws nraim, thiab tsis yog daim ntawv pov thawj nrog daim ntawv pov thawj.

5. Zaub mov

Koj tuaj yeem txuag tau zaub mov, tab sis koj yuav tsum ua kom zoo. Ua ntej, nws tsim nyog nco ntsoov tias qee cov khoom tsuas tsis tuaj yeem pheej yig. Qhov thib ob, kev noj zaub mov yuav tsum muaj protein ntau txaus, rog, carbohydrates, fiber ntau, microelements. Nws yog pheej yig nyob rau hauv kib qos yaj ywm thiab pasta, tab sis nws tsis yooj yim kom noj qab haus huv. Yog li ntawd, xyuas kom meej tias muaj ntau yam hauv cov ntawv qhia zaub mov, thiab thaum xaiv cov khoom, saib tsis yog ntawm tus nqi xwb.

6. Kev ruaj ntseg

Cov cuab yeej kev ruaj ntseg yuav, nrog hmoov zoo, yeej tsis tuaj yeem ua ke. Los yog lawv yuav xav tau ib zaug, tab sis lawv yuav cawm txoj sia lossis khoom. Ntawm qhov tseem ceeb tsis yog tsuas yog tus nqi xwb, tab sis yog tias koj xav tau them nyiaj ntau dua rau qhov zoo, nws yog qhov zoo dua los ua li ntawd.

Lub rooj zaum me nyuam lub tsheb ruaj khov nrog cov hlua khi tag nrho yog qhov zoo dua li qhov tsim los cuam tshuam lub qhov muag ntawm cov neeg soj ntsuam tsheb. Cov pa luam yeeb yuav tsum ua haujlwm tiag tiag thaum muaj hluav taws kub hnyiab, thiab tsis yog tawm ntawm lub qab nthab. Thiab ib lub hnab yas ruaj ruaj yuav tiv thaiv koj ntawm HIV lossis kab mob siab.

7. Cov kev pabcuam tshaj lij

Tej txuj ci tseem ceeb tshwm sim, thiab cov kws kho mob tshwj xeeb tuaj yeem tau txais ntawm tus nqi qis. Piv txwv li, nws nyuam qhuav nkag mus rau hauv kev ua lag luam thiab tab tom nrhiav rau cov neeg siv khoom lossis tsis ntseeg nws tus kheej. Tab sis ntau zaus tshaj qhov tsis zoo, qhov kev pabcuam zoo sib xws rau tus nqi, thiab rov qab los koj tau txais ntau cov nuj nqis ntxiv thiab teeb meem.

Nrog kev txiav plaub hau tsis zoo, koj yuav tsum tau sawv ntxov los ua kom koj cov plaub hau, cov plaub hau hlawv los ntawm cov xim yuav xav tau cov npog ntsej muag kim thiab balms. Yog tias txoj hlua hluav taws xob tau ua los ntawm tus kws tshaj lij hluav taws xob uas tsis muaj kev paub dhau los, muaj kev pheej hmoo loj uas koj yuav tau qhib lub phab ntsa kho tshiab los kho qhov teeb meem. Thiab yog li ntawd hauv txhua yam.

8. Direct flight

Thrifty travelers sim xaiv pheej yig flights, txawm yog hais tias lawv muaj plaub hloov, 8 teev txhua. Tab sis qhov no tsis yog ib txwm tsim nyog. Piv txwv li, yog tias lub davhlau siv koj ib hnub tsis yog ob teev, thiab koj txuag koj cov nyiaj hli hauv ib hnub, nws yuav tsim nyog ua haujlwm thiab tom qab ntawd mus rau koj qhov chaw nrog kev nplij siab.

Cov huab cua qhuav, siab poob thaum lub sij hawm nqa tawm thiab tsaws, ntev zaum ntawm lub tshav dav hlau ua rau ob peb tus neeg noj qab haus huv thiab lom zem dua.

9. Lub txaj zoo

Ib lub txaj tsis xis nyob yog fraught nrog ntau yam txaus ntshai. Nyob rau lub sij hawm ntev, nws tuaj yeem ua rau cov teeb meem ntawm tus txha caj qaum thiab ua rau lub neej tsis zoo. Mob, tsis muaj peev xwm taug kev lossis zaum ntev tsis yog qhov zoo.

Txawm li cas los xij, koj tsis tas yuav tos. Ib lub txaj pw tsis zoo tuaj yeem ua rau pw tsaug zog zoo. Yog li ntawd, koj tau nkees sai, nws nyuaj rau koj mloog, txhua yam ntawm lub neej raug kev txom nyem.

10. Lub rooj zaum ua haujlwm

Yog tias koj muaj txoj haujlwm sedentary, koj zaum hauv lub rooj zaum tsawg kawg yog yim teev ib hnub. Hauv lub rooj zaum zoo, lawv tuaj yeem nqa tau yooj yim thiab tsis cuam tshuam los ntawm kev mob nraub qaum. Lub rooj zaum tsis xis nyob yuav sai lossis tom qab dhau los ua ib qho cuab yeej tsim txom, uas nws yuav txaus ntshai los zaum.

11. looj tsom iav dub

Cov looj tsom iav dub tsis zoo yuav ua mob rau koj ob lub qhov muag. Thaum tsaus ntuj, cov menyuam kawm ntawv nthuav dav thiab nqus cov hluav taws xob ultraviolet ntau dua li nws yuav tau txais yam tsis muaj tsom iav yog tias nws raug txwv. Yog li ntawd, lo ntsiab muag yuav tsum tiv thaiv UV.

12. Cov tshuaj tiv thaiv tshav ntuj

Kev siv tshuaj pleev thaiv hnub tsis tu ncua txo qhov kev pheej hmoo ntawm melanoma los ntawm 50-73% thiab pab tiv thaiv kab mob cancer.

Ib tug pheej yig cream yog zoo dua tsis muaj nyob rau hauv tag nrho cov. Txawm li cas los xij, nws tsim nyog xaiv cov khoom uas muaj cov ntaub ntawv hais txog kev kuaj sim ntawm lawv cov ntim, thiab lawv tus kheej muaj cov ntxaij lim dej UVA thiab UVB. Feem ntau lawv cov nqi yog me ntsis siab dua.

13. Razor

Yog tias koj paub zoo txog kev siv cov tshuab siv pov tseg 10 zaug thiab tsis muaj kev txiav, koj tuaj yeem txuas ntxiv txuag ntawm shaving. Rau cov neeg uas poob cov ntshav muaj nuj nqis nyob rau hauv cov txheej txheem ntawm kev sib ntaus stubble, nws yog zoo dua mus yuav ib tug kim tshuab nrog ntse hniav. Nws yog ib qho yooj yim rau kis kab mob ntawm lub ntsej muag, ob txhais ceg, armpits, thiab nws kuj yog mob thiab dab tuag. Puas tsim nyog txuag ntawm tus nqi no?

14. Cov cuab yeej

Lub laum los yog ntsia hlau tsis yog qhov uas koj xav hloov nrog kev tso tawm ntawm cov qauv tshiab. Nws yog qhov zoo uas koj yuav yuav lub cuab yeej ib zaug thiab rau tag nrho koj lub neej, thiab nws yuav yog ib qho txiaj ntsig peev. Hauv qhov no, cov khoom siv pheej yig yuav zoo li pov tseg.

15. Vacation

Koj tsis tas yuav siv koj cov nyiaj kawg rau kev so, tab sis koj yuav tsum tsis txhob tso tseg qhov kev mus ncig. Cov kev xav tshiab yuav pab koj tawm ntawm lub voj voog niaj hnub "tsev - ua haujlwm - tsev", ua pa tshiab rau koj thiab them koj lub zog.