4 lus dab neeg hais txog kev tsis haum zaub mov uas ua neej nyob

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj tab tom ntsib kev tsis haum zaub mov, tsis txhob ntshai! Qhov tseem ceeb tshaj plaws yog tsis txhob coj cov kev xav tsis zoo tshaj plaws txog qhov tshwm sim no raws li qhov tseeb.

Cov zaub mov tsis haum, zaub mov tsis haum thiab cov zaub mov rhiab heev tsis yog tib yam. Muaj, ntawm chav kawm, zoo sib xws ntawm lawv. Kev ua xua rau zaub mov, kev tsis txaus siab thiab kev nkag siab zoo li peb tus viv ncaus los ntawm tsev neeg phem: txhua tus muaj tus cwj pwm tsis zoo, tab sis nws tshwm sim hauv nws txoj kev.

Kev tsis haum zaub mov yog qhov tshwm sim ntawm lub cev tiv thaiv kab mob rau cov khoom noj tshwj xeeb. Nyob rau hauv ib tug me me daim ntawv, nws yog nrog los ntawm khaus los yog ua pob liab vog. Cov tsos mob ntawm tus mob ua xua - anaphylaxis - ua rau muaj kev phom sij rau lub neej. Piv txwv li, nrog kev poob siab anaphylactic, lub larynx lossis tus nplaig yuav o, ua pa nyuaj thiab ua rau hypoxia.

Food intolerances txhais tau hais tias lub cev tsis muaj enzyme uas xav tau los ua kom cov zaub mov zoo sib xws. Tej zaum koj tau hnov ntau dua ib zaug txog lactose lossis gluten intolerance, uas ua rau muaj teeb meem digestive, tsam plab thiab mob plab, thiab raws plab. Rau tag nrho cov kev tsis txaus siab ntawm cov tsos mob, cov zaub mov intolerance yog tsis muaj peev xwm ua kom sai anaphylaxis, tab sis nyob rau hauv lub sij hawm ntev nws tsis muaj zog nyob rau hauv ob sab phlu ntawm cov hnyuv thiab cuam tshuam nrog kev nqus ntawm cov as-ham.

Zaub mov rhiab heev yog ib qeb tshwj xeeb ntawm lub cev teb rau cov zaub mov. Nws manifests nws tus kheej, piv txwv li, los ntawm mob taub hau thaum overeating chocolate los yog acid reflux (lub plab kua qaub tawm mus rau hauv txoj hlab pas), provoked los ntawm ntsim zaub mov.

Kev ua xua rau zaub mov, intolerances thiab rhiab heev muaj ib yam - kev tiv thaiv. Nws yog txaus kom nyob deb ntawm cov teeb meem lossis tsis paub cov khoom xyaw kom tsis txhob muaj teeb meem.

Zaub mov tsis haum myths xwb

Tsis txhob ntshai yog tias koj tab tom ntsib kev tsis haum zaub mov thawj zaug. Qhov tseem ceeb tshaj plaws yog kom tshem tawm cov kev xav tsis zoo tshaj plaws. Cov lus dab neeg nto moo tshaj plaws yuav raug tshem tawm los ntawm ib tus kws tshaj lij khoom noj khoom haus ntawm lub tuam txhab, uas tau tsim cov kev pabcuam khoom noj rau tus kheej tau cuaj xyoos, suav nrog kev ua xua.

Lus dab neeg 1. Kev kuaj ntshav yog qhov tseeb tshaj plaws rau kev ua xua

Tus qauv kub rau kev kuaj pom kev tsis haum yog qhov kev sib tw ob qhov muag tsis pom kev noj zaub mov (TPT), uas tsis yog tus kws kho mob lossis tus neeg mob tsis paub qhov twg yog qhov ua xua.

Lus dab neeg 2. Kev ua xua rau cov menyuam yaus nyob mus ib txhis

Tsis muaj hnub nyoog tshwj xeeb rau cov menyuam mos kom muaj kev tsis haum zaub mov. Nws tuaj yeem ntev li 12 lub hlis tom qab yug me nyuam, txog tsib xyoos, thiab qee zaum cov tsos mob mus txog rau thaum hluas. Qhov tseem ceeb tshaj plaws yog kom nkag siab qhov ua rau muaj qhov ua xua. Thiab nws nyob hauv ib qho chaw huv heev lossis qias neeg heev. Piv txwv li, thaum cev xeeb tub, lub cev tiv thaiv kab mob ntawm tus menyuam yug tshiab yog menyuam tsis muaj menyuam, nws tsis tau kov los ntawm ib qho antigen, yog li nws pom ntau yam ua yeeb yam. Hauv qhov no, nws yuav tsum tau tos kom txog thaum lub cev siv rau nws.

Lus dab neeg 3. Tsuas yog cov nqaij nruab deg ua rau muaj kev tsis haum xeeb

Cov tshuaj tiv thaiv mob hnyav tshaj plaws yog tshwm sim los ntawm cov protein! Qhov no tuaj yeem yog, piv txwv li, txiv ntseej, qe qaib, nyuj mis nyuj. Tsis tas li ntawd, thaum peb tsis paub lub hauv paus ntawm kev ua xua, ntxiv rau cov qe, mis nyuj thiab butter, peb tam sim ntawd tshem cov nplej los ntawm cov khoom noj.

Lus dab neeg 4. Cov xim thiab cov tsw qab tsis muaj teeb meem

Artificial xim thiab tsw kuj ua rau muaj kev tsis haum tshuaj. Txawm li cas los xij, cov kev tshawb fawb tshawb fawb uas tau sim kom paub tias muaj kev tsis haum rau sulfites, monosodium glutamate, azo dyes, sorbates, benzoates, butylhydroxyanisole thiab butylhydroxytoluene, qhia tias tsuas yog sulfites tuaj yeem ua rau mob hawb pob thiab anaphylactic poob siab. Txawm hais tias cais cov xwm txheej ntawm cov tshuaj tiv thaiv zoo sib xws kuj tau pom zoo rau nitrates thiab carmine. Thiab ice cream uas muaj acetylsalicylic acid tuaj yeem ua rau pob khaus.

Nco ntsoov: ntau cov khoom noj khoom haus tsis tau dhau qhov kev sim dav dav, tshwj xeeb tshaj yog nyob rau hauv tib neeg, uas txhais tau hais tias peb tsis paub tias lawv tuaj yeem cuam tshuam dab tsi tsis yog rau tus neeg laus xwb, tab sis kuj rau tus menyuam lub cev. Tab sis ib yam yog qhov tseeb: piv rau cov neeg laus, cov menyuam yaus, tshwj xeeb tshaj yog cov hnub nyoog preschool, tsis muaj cov txheej txheem lom neeg zoo uas yuav pab tshem tawm cov khoom tsis zoo rau lub sijhawm. Thiab yog hais tias rau ib tug neeg laus ib tug tej koob tshuaj ntawm ib tug allergen yuav tsis muaj teeb meem, ces rau ib tug me nyuam nws yuav dhau los ua tshuaj lom. Yog li ntawd, kuv cov lus qhia yog qhov no: cov niam txiv nyob zoo, sim tsis txhob pamper koj crumbs nrog cov khoom noj uas muaj ntau ntawm additives. Ua koj tus kheej cov khoom qab zib!

Yuav ua li cas kom tsis txhob ua xua zaub mov

Raws li twb tau hais lawm, tus cwj pwm zoo rau cov zaub mov tsis paub yog tib txoj kev tiv thaiv zoo tshaj plaws. Ceev faj tshwj xeeb thaum noj mov. Tau kawg, tsis muaj leej twg xav noj cov qos yaj ywm thaum cov ntawv qhia zaub mov muaj cov ntses thiab nqaij nruab deg, uas feem ntau tsis muaj kev noj haus.

Tab sis nws yog qhov zoo dua tsis txhob muaj kev pheej hmoo nyob deb ntawm tsev. Tsis txhob tub nkeeg kom paub seb cov khoom xyaw twg muaj qee yam tais diav, kom koj lub caij so tsis tig mus rau qhov kev nyuaj siab nyob deb ntawm koj thaj av.