Cov txheej txheem:
- 1. Nws tsis tso tawm thiab tsis khov
- 2. Nws muab txhua yam tseem ceeb
- 3. Nws txhim kho kev xav zoo
- 4. Nws yog qhov zoo rau kev noj qab haus huv thiab kev nco
- 5. Nws yog pheej yig dua
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Daim ntawv tsis khiav tawm ntawm lub sijhawm tsis yooj yim thiab muab chaw rau kev muaj tswv yim.
Thaum kawg ntawm lub Peb Hlis xyoo no (hauv nruab nrab ntawm kuv txoj kev kawm thiab kev ua haujlwm), kuv tsoo kuv txhais caj npab thiab raug tso tseg yam tsis muaj sijhawm sau ntawv. Lawm, lub chaw muag mis nyuj yuav tsum tau ncua. Qhov no tsis tau tso tseg ib pawg ntawm cov xwm txheej, thiab nws tau dhau los ua nyuaj rau tiv nrog lawv yam tsis muaj glider thiab trackers. Cov ntawv thov rau kev teeb tsa lub neej thiab sau ntawv tuaj rau kev cawm. Kuv siv lawv tag nrho lub Plaub Hlis thiab, sai li sai tau thaum lub plaster raug tshem tawm, kuv maj mam rov qab mus rau tus cwj mem thiab phau ntawv. Thiab ntawm no yog cov laj thawj vim li cas daim ntawv teev npe yeej tawm ntawm lub tshuab hluav taws xob.
1. Nws tsis tso tawm thiab tsis khov
Ib tug banal tab sis tseem ceeb heev zoo. Yog tias koj muaj lub sijhawm tsis khoom, siv sijhawm ntau hauv Is Taws Nem lossis hu xov tooj ntau zaus, tej zaum koj yuav paub txog qhov xwm txheej thaum koj lub xov tooj smartphone siv lub roj teeb thaum lub sijhawm tsis tsim nyog. Qhov no tshwm sim tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum lub roj teeb tsis tuaj yeem tiv taus qhov kub thiab txias hloov ntawm txoj kev thiab chav tsev. Hauv qhov no, daim ntawv teev npe yuav tsum ua, chaw nyob thiab tus lej xov tooj muaj kev nyab xeeb dua rau khaws cia rau hauv daim ntawv, vim nws tsis muaj roj teeb.
2. Nws muab txhua yam tseem ceeb
Kuv tau tshawb nrhiav thiab, hmoov tsis, tsis pom ib daim ntawv thov uas yuav ua ke nrog daim ntawv qhia hnub, lub notepad rau sau ntawv thiab cov npe yuav tsum ua, thiab tus cwj pwm tracker. Muaj cov ntawv thov cais rau txhua qhov no, thiab nws tuaj yeem ua tsis yooj yim thiab tsuas yog tub nkeeg hloov ntawm lawv.
Cov ntawv sau ntawv, ntawm qhov tod tes, tso cai rau koj khaws tag nrho cov ntawv tsim nyog hauv ib phau ntawv: cov tuam txhab tsim tshwj xeeb sib kis nrog cov kab txiav txim rau cov ntxhuav, daim ntawv qhia hnub thiab ntau ntxiv. Yog tias koj tsis nyiam npaj npaj hnub npaj nrog cov kab txiav txim, muaj Bullet Journal system los pab koj tsim koj tus tswv yim zoo.
3. Nws txhim kho kev xav zoo
Koj yuav phau ntawv sau, thiab koj muaj sijhawm txaus rau nws tus qauv tsim. Hauv cov apps, koj tsis tuaj yeem hloov cov qauv tsim uas koj tsis nyiam (thiab yog tias koj tuaj yeem ua tau, feem ntau tsuas yog them tus nqi xwb). Ntawm daim ntawv, koj tuaj yeem hloov cov phiaj xwm tsawg kawg txhua lub lim tiam, kos duab, ua kom thematic kis, muab tshuaj txhuam thiab khaws cov duab tseem ceeb.
Ntau tus neeg nyiam daim ntawv teev npe kuj hais tias kev tsim muaj tswv yim so kom txaus thiab pab lawv kom nkag siab txog cov ntawv sau. Thiab nws ib txwm zoo siab dua los kho thiab rov nyeem cov ntawv zoo nkauj tsim.
4. Nws yog qhov zoo rau kev noj qab haus huv thiab kev nco
Psychologist Virginia Berninger ntawm University of Washington, piv txwv li, hais tias thaum koj sau los ntawm tes, koj nco ntsoov qhov koj sau tau zoo dua vim tias koj yuav tsum kos txhua tsab ntawv thiab tus lej ntawm lub ntsiab lus. Yog li, kev txawj tsav tsheb zoo, kev nco tau raug cob qhia, kev xav thiab kev hais lus tsim.
Neuroscientist Judy Willis piav qhia hauv nws tsab xov xwm: “Kev xyaum sau ntawv tuaj yeem txhim kho lub hlwb lub peev xwm haus, txheej txheem, khaws cia, thiab khaws cov ntaub ntawv. Nws txhim kho kev xav, txhim kho kev nco mus ntev, thiab muab sijhawm rau lub hlwb los xav."
5. Nws yog pheej yig dua
Yeej, txhua yam koj xav tau los coj koj daim ntawv npaj yog tus cwj mem thiab phau ntawv sau. Tau kawg, koj tuaj yeem yuav cov ntawv nplaum, cov cim thiab lwm yam ntawv sau, tab sis qhov no yog xaiv tau. Phau ntawv yuav siv sij hawm tsawg kawg yog rau lub hlis, thiab koj tsuas yog yuav tsum tau yuav ib tug cwj mem los yog refills. Nyob rau hauv cov ntaub ntawv ntawm ntau daim ntawv thov, cov haujlwm tsim nyog tsuas yog muaj nrog kev tso npe txhua hli. Qhov no tuaj yeem ua teeb meem rau cov tub ntxhais kawm thiab cov tub ntxhais kawm.
Tau kawg, txhua tus xaiv qhov kev xaiv yooj yim tshaj plaws rau lawv tus kheej, thiab muaj ntau txoj hauv kev los ua ke cov classics thiab thev naus laus zis. Cov no yog qhov zoo ntawm daim ntawv gliders uas tau txiav txim siab rau kuv tus kheej. Dab tsi tseem ceeb rau koj thaum xaiv daim ntawv teev npe?
Pom zoo:
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