Kev ua tiav thaum sawv ntxov: 11 cov piv txwv txhawb siab

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Sawv ntxov ntawm 4 thaum sawv ntxov, xav txog, jogging, ntaus pob tesniv thiab lwm tus cwj pwm ntawm cov neeg uas tau ua tiav qhov siab.

1. Mark Zuckerberg

Txhua tag kis, Zuckerberg hnav ib yam li nag hmo. Qhov no tso cai rau nws txiav txim siab tsawg dua ib hnub.

Tseeb tiag, koj yuav ua rau koj lub neej yooj yim heev thiab txuag lub sijhawm yog tias koj tsis ua phooj ywg rau hauv lub txee dai khaub ncaws thiab xav tias yuav hnav dab tsi. Steve Jobs thiab nws cov ris tsho dub turtleneck yog lwm qhov piv txwv ntawm kev ua kom yooj yim rau kev txiav txim siab txhua hnub rau lub hom phiaj zoo.

2. Jack Dorsey

Tom qab sawv los, tus neeg ua lag luam Asmeskas xav txog, thiab tom qab ntawd mus rau kev khiav thiab npog qhov deb ntawm rau mais (yuav luag 10 mais).

Tau kawg, tsis yog txhua tus tau npaj txhij rau qhov zoo li no thaum sawv ntxov. Tab sis tus nqi kaum-feeb tsis yooj yim ua.

3. Elon Musk

Tus neeg nplua nuj ua haujlwm hnyav heev, tab sis ib txwm pw rau 6 teev. Nws thaum sawv ntxov pib thaum 7:00, thawj qhov uas nws ua yog xyuas nws cov ntawv thiab tsis pub dhau ib nrab teev nws teb cov email tseem ceeb thiab ceev tshaj plaws. Tus neeg ua lag luam tsis tas yuav muaj sijhawm noj tshais, tab sis nws yeej tsis tsis quav ntsej da dej.

4. Barack Obama

Thaum 6:45 sawv ntxov, yav dhau los tus thawj tswj hwm ntawm Tebchaws Meskas tau paub tseeb tias yuav tau cob qhia, sib txuas ua kom muaj zog nrog cardio. Tom qab noj tshais nrog nws tsev neeg thiab pab nws cov ntxhais npaj mus kawm ntawv.

Nws yog qhov zoo los pib hnub nrog qee yam tseem ceeb rau koj tus kheej, thaum tsis hnov qab siv sijhawm rau cov neeg hlub. Tom qab tag nrho, koj yuav tsis pom ib leeg mus txog thaum yav tsaus ntuj, thiab tom qab ua haujlwm koj yuav rov qab los tsev nkees thiab nkees. Qhov no yog vim li cas kev nyob sib txuas lus thaum sawv ntxov tseem ceeb heev.

5. Oprah Winfrey

Ua ntej, 20 feeb ntawm kev xav, tom qab ntawd tsawg kawg 15 feeb ntawm lub treadmill, thiab qhov tseem ceeb tshaj plaws, noj tshais ntawm cov protein, rog thiab complex carbohydrates.

Ib qho yooj yim thaum sawv ntxov ritual ntawm telediva muab tus cwj pwm zoo rau tag nrho hnub, energizes thiab invigoates. Vim li cas ho tsis?

6. Haruki Murakami

Thaum lub sijhawm ua haujlwm tshiab, tus kws sau ntawv tau sawv txhua hnub thaum 4 teev sawv ntxov thiab nqis mus ua lag luam. Nws ua hauj lwm rau tsib mus rau rau teev, thiab tom qab ntawd nws mus jogging los yog ua luam dej, nyeem ntawv, mloog nkauj thiab mus pw thaum cuaj yav tsaus ntuj.

Thaum koj yuav tsum tsom mus rau ib yam dab tsi tseem ceeb, tsoom fwv los cawm. Qee qhov ua tau zoo dua thaum sawv ntxov, lwm tus tom qab hnub poob. Nws yog ib qho tseem ceeb kom nrhiav tau ib txoj hauv kev rau koj tus kheej.

7. Anna Wintour

Cov lus dab neeg ntawm lub ntiaj teb zam thiab tus kws sau ntawv mus tas li ntawm cov ntawv xov xwm glossy tau ua tus kheej ntawm kev tsim tus kheej, kev ntseeg siab thiab kev vam meej rau 30 xyoo. Nws sawv ntxov pib thaum 5:45 teev sawv ntxov nrog ib teev ntev kev ntaus pob tesniv. Tom qab ntawd nws tidies nws tus kheej thiab mus rau qhov chaw ua haujlwm.

Ib qho piv txwv zoo siab rau cov neeg uas, thaum lub tswb nrov, tuaj yeem qhib lawv lub qhov muag thiab tawm ntawm txaj mus nkag rau hauv chav ua noj. Ntawm chav kawm, txhawm rau kom hnov qhov muaj zog ntawm vivacity nrog thawj lub rays, koj yuav tsum tau kawm los saib xyuas tsoomfwv thiab mus pw ua ntej.

8. Steve Jobs

Txhua tag kis sawv ntxov, tus txiv neej legendary ntsia nws tus kheej hauv daim iav thiab nug tib lo lus nug: "Yog tias hnub no yog kuv qhov kawg, kuv puas xav ua dab tsi tau npaj rau hnub no?" Yog tias cov lus teb tsis yog rau ob peb hnub, ces nws yog lub sijhawm los hloov qee yam hauv lub neej.

Qhov no yog ib txoj hauv kev zoo kom nkag siab yog tias koj tsis khoom nrog koj tus kheej ua lag luam lossis tsuas yog mus nrog qhov ntws.

9. Margaret Thatcher

Txawm tias lub rooj sib tham ua lag luam lig tsis tau tiv thaiv Iron Lady los ntawm kev sawv ntawm tsib teev sawv ntxov tom qab mloog nws nyiam cov zaub mov thiab kev ua liaj ua teb hauv xov tooj cua.

Tsis txhob hnov qab txog cov khoom qab zib. Yog tias koj pib koj lub hnub nrog kev xav zoo, yam nyiam, thiab tsuas yog ib yam dab tsi uas ua rau koj txaus siab, nws yuav tsim kom muaj txiaj ntsig zoo thiab qhib rau txoj cai nthwv dej.

10. Winston Churchill

Winston Churchill yog tus cwj pwm txawv tshaj plaw. Thiab nws ib txwm sawv ntxov tsis zoo li cov rituals ntawm cov neeg zoo.

Nws sawv ntawm 7:30, noj tshais, nyeem ntawv xov xwm thiab ua haujlwm hauv txaj. Tsuas yog thaum 11:00 Churchill tau tawm mus taug kev hauv lub vaj thiab nchuav nws tus kheej whiskey thiab dej qab zib.

Tej zaum tsuas yog ib tus kws lij choj Askiv tuaj yeem ua haujlwm tau zoo ntawm txaj. Tab sis rau nws nws yog qhov qub. Koj tus cwj pwm thaum sawv ntxov kuj tseem yuav txawv ntawm qhov sib txawv - khiav, kev xav, lossis kev tawm dag zog tib yam. Tab sis haus dej thaum sawv ntxov tseem tsis tsim nyog.

11. Benjamin Franklin

Benjamin Franklin hais tau ib hnub lub sijhawm. Cov txheej txheem thaum sawv ntxov coj tus nom tswv peb teev. Nws sawv ntawm tsib thaum sawv ntxov, ntxuav, noj tshais thiab npaj nws hnub. Thiab thaum sawv ntxov Franklin ib txwm nug nws tus kheej cov lus nug: "Kuv yuav ua li cas hnub no zoo?" Thiab thaum yim nws twb pib ua hauj lwm.

Yog tias koj tsis tuaj yeem ua txhua yam koj xav ua hauv ib hnub, koj yuav muaj teeb meem nrog kev qhuab qhia thiab kev koom tes ntawm tus kheej.

Sawv ntxov teem lub siab xav rau hnub tom ntej. Yog li ua kom muaj kev lom zem thiab siv tau. Ua tus cwj pwm uas yuav ua rau koj txaus siab, thiab tej zaum koj lub neej yuav ci ntsa iab nrog cov xim tshiab.