Yuav ua li cas txhim kho koj lub ntsej muag: 13 txoj hauv kev ua haujlwm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Khaws rau ntawm cov tshuaj yej ntsuab thiab txhob lo lo ntxhuav hauv ncoo.

Qhov tseeb, txhua yam yog yooj yim. Nws yog txaus kom nkag siab tias dab tsi yog txhais los ntawm kab lus "zoo nkauj complexion" - thiab txoj hauv kev coj cov tawv nqaij los ze zog rau qhov zoo tagnrho yuav pom tseeb.

Nov yog cov ntsiab lus tseem ceeb uas txiav txim siab qhov zoo nkauj ntawm daim tawv nqaij:

• Smoothness - tsis muaj pob txuv, tev, creases, tob pores.
• Smooth xim xim - tsis muaj hnub nyoog me ntsis thiab liab.
• Ib nrab nyias - kom lub ntsej muag muaj xim daj ntseg zoo nkauj.
• Nruab nrab ntom - kom cov hlab ntsha tsis ci los ntawm thiab tsis muaj kev sib txuas ntawm wrinkles.

Lifehacker tau sau 13 lub tswv yim yooj yim los pab koj txhim kho koj lub ntsej muag.

1. Haus dej kom ntau

Qhov no yog thawj thiab qhov tseem ceeb. Cov tawv nqaij yog 64% dej hauv Lub Luag Haujlwm Dej Ua Si hauv Kev Noj Qab Haus Huv. Yog li ntawd, cov dej noo hauv lub cev muaj qhov cuam tshuam ncaj qha rau lub xeev ntawm cov epidermis.

Stephen Deliduca dermatologist

Yog tsis muaj dej txaus, lub epidermis yuav duller thiab wrinkles thiab pores pom ntau dua. Txoj cai theem ntawm hydration pab cov tawv nqaij kom khov thiab txhim kho nws elasticity. Qhov no txhais tau hais tias nws tsis tshua muaj tshwm sim ntawm wrinkles, irritation thiab hnub nyoog me ntsis.

Txhawm rau txhim kho qhov mob ntawm daim tawv nqaij, nws txaus kom haus cov kua dej pom zoo los ntawm kws kho mob lub cev txhua hnub Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv: Dej, Potassium, Sodium, Chloride, thiab Sulfate:

• kwv yees li 3.7 litres rau txiv neej;
• txog 2,7 litres rau cov poj niam.

Cov ntim no tuaj yeem muab los ntawm cov dej qab zib (dej, txiv hmab txiv ntoo haus, tshuaj yej, kas fes, kua txiv), thiab los ntawm cov kua zaub los yog cov khoom noj khoom haus - kua txiv hmab txiv ntoo thiab zaub.

2. Siv cov tshuaj moisturizer

Cov tshuaj pleev ib ce zoo li no pab khaws cov dej noo ncaj qha rau hauv cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij thiab tiv thaiv nws los ntawm lub cev qhuav dej.

3. Nyiam tshuaj yej ntsuab dua dub

Ntsuab tshuaj yej muaj anti-inflammatory zog thiab soothes ntawm daim tawv nqaij, ntsuab tshuaj yej nyob rau hauv dermatology - myths thiab tseeb - txo cov irritation thiab yog li evens tawm nws cov xim. Nyiaj tshwj xeeb: Cov dej haus no muaj cov tshuaj tua kab mob antioxidants uas ua rau kev laus thiab kev tsim wrinkles.

Haus 11 kauj ruam kom zoo dua daim tawv nqaij iced tshuaj yej. Haus dej kub tuaj yeem ua rau tawv nqaij liab.

Andrea Cambio kws kho mob dermatologist

Rau cov teebmeem ntawm cov tshuaj yej ntsuab kom pom tseeb, nws tsim nyog noj tsawg kawg yog ob peb khob ib hnub.

4. Hla lub ncuav qab zib

Thiab lwm yam carbohydrates ceev. Cov piam thaj uas lawv muaj hloov pauv Cov Kev Noj Qab Haus Huv thiab Cov Dermatology qauv ntawm collagen - lub ntsiab skeleton ntawm daim tawv nqaij. Vim li no, lub epidermis muaj hnub nyoog sai, sags, poob nws smoothness, thiab ua ntxeem tau.

Muab cov khoom qab zib tsawg kawg yog ob peb hnub - thiab lub ntsej muag yuav zoo dua.

5. Tswj koj cov mis nyuj haus

Qhov no tseem ceeb tshwj xeeb yog tias koj muaj pob txuv. Ib txoj kev tshawb fawb los ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv tau pom muaj qhov sib txuas ntawm High school noj cov khoom noj mis nyuj noj thiab cov hluas pob txuv: Cov ntxhais hluas haus cov mis nyuj ntau dua, lawv feem ntau tsim teeb meem pob txuv. Cov kws tshaj lij ntseeg tias kev quav tshuaj tib yam muaj tseeb rau cov poj niam laus.

Curiously, skim mis nyuj spoils ntawm daim tawv nqaij ntau tshaj li tag nrho cov mis nyuj.

6. Tshem tawm ntawm tus cwj pwm ntawm kov koj lub ntsej muag nrog koj txhais tes

Cov kab mob uas tshwm sim ntawm koj cov ntiv tes qee zaum zoo siab nyob ntawm koj daim tawv nqaij. Yog li ntawd, irritation thiab o tshwm sim, uas koj muaj peev xwm tsis nco qab txog ib tug noj qab nyob zoo complexion.

7. Ntxuav koj lub ntsej muag

Thaum sawv ntxov thiab yav tsaus ntuj - 10 SKIN CARE SECRETS FOR HEALTHIER - LOOKING SKIN yog qhov yuav tsum tau ua. Ua ntej, kev kho dej ua kom tawv nqaij. Qhov thib ob, lawv ntxuav tawm cov impurities ntawm nws, uas tuaj yeem txhaws qhov pores thiab ua rau khaus thiab pob txuv.

Los ntawm txoj kev, xyuam xim rau cov khoom koj siv los ntxuav koj lub ntsej muag. Yog tias tom qab txoj kev tu cev, daim tawv nqaij zoo li nruj thiab qhuav, feem ntau cov tshuaj pleev ib ce no tsis haum rau koj.

Yog tias koj nrhiav tsis tau cov tshuaj ntxuav tes ntawm koj tus kheej, sab laj nrog kws kho mob dermatologist. Muaj ntau hom tawv nqaij (roj, qhuav, ib txwm, ua ke, rhiab), thiab nws yog ib qho teeb meem tiag tiag kom nrhiav tau cov tshuaj pleev ib ce uas tsis muaj kev pab los ntawm tus kws kho mob tshwj xeeb.

8. Nco ntsoov siv tshuaj pleev thaiv hnub

Ultraviolet lub teeb yog ib qho ntawm cov laj thawj tseem ceeb vim li cas cov hnub nyoog tsis pom kev tshwm sim ntawm daim tawv nqaij. Txhawm rau kom muaj lub ntsej muag zoo, koj yuav tsum siv tshuaj pleev thaiv hnub. Ntxiv mus, nws yuav tsum tau siv txawm nyob hauv tsev, ua ntej tawm mus rau hauv lub hnub: cov nyiaj no pib ua haujlwm tsuas yog 15-20 feeb tom qab thov.

Tsis tas li ntawd, kev siv tshuaj pleev thaiv hnub ua rau qeeb ntawm daim tawv nqaij laus thiab pab tiv thaiv qog noj ntshav. Rau koj lub ntsej muag, xaiv cov khoom uas muaj kev tiv thaiv ntawm 30 lossis ntau dua.

9. Pw tsawg kawg yog 7-8 teev

Pw tsaug zog yog lub sij hawm uas cov tawv nqaij rov qab puas pw tsaug zog tsis zoo cuam tshuam rau daim tawv nqaij laus?: Txhim kho kev tiv thaiv thiab nquag tawm tsam kev laus. Yog tias koj tsis tsaug zog txaus, ces koj tso koj lub ntsej muag rau lub tshuab (lus).

Lub sijhawm pw tsaug zog ib txwm rau tus neeg laus yog 7-8 teev. Sim tsis txhob luv lub sij hawm no.

10. Hloov koj lub hauv ncoo li niaj zaus nrog ib lo lo ntxhuav

Silk pillowcases muaj ib tug du, nplua nto. Ua tsaug rau Nws yog Lub Sijhawm Ntxiv Silk lossis Copper Pillowcases rau Koj Lub Sijhawm Pw Tsaug Zog, daim tawv nqaij rub tawm tsawg dua rau hauv ncoo thaum pw tsaug zog. Qhov tshwm sim yog tsawg dua creases, kab tshiab thiab irritations.

Tsis tas li ntawd, txhob lo lo ntxhuav, tsis zoo li paj rwb, tsis yooj yim absorbs sebum thiab tsis ua ib qho chaw yug me nyuam rau cov kab mob. Lub sijhawm no yog qhov tseem ceeb tshwj xeeb rau cov neeg uas tsis tuaj yeem tshem tawm pob txuv hauv txhua txoj kev.

11. Saib xyuas huab cua zoo thiab av noo

Cov pa luam yeeb, txhua yam ntawm cov tshuaj tsis haum tshuaj, tsis muaj av noo, tsuas yog cov plua plav plua plav nyob ib puag ncig yog paub tseeb tias yuav ua rau cov pa phem rau ntawm daim tawv nqaij: Kev tshuaj xyuas ntawm daim tawv nqaij, ua kom qhuav thiab khaus.

Yog li ntawd, yog tias koj siv sij hawm ntau los yog tsawg dua nyob rau hauv chav tsev, ua pa tsis tu ncua, siv lub tshuab nqus tsev nqus, thiab saib xyuas cov av noo.

12. Kawm tswj kev ntxhov siab

Kev ntxhov siab ua rau muaj kev puas tsuaj rau tag nrho lub cev, suav nrog daim tawv nqaij. Qhov kev puas tsuaj no tuaj yeem taug qab kom meej. Yog li, hauv kev tshawb fawb classic Cov lus teb ntawm cov kab mob ntawm daim tawv nqaij rau kev ntxhov siab: kev hloov pauv hauv qhov hnyav ntawm pob txuv vulgaris raws li cuam tshuam los ntawm kev soj ntsuam kev ntxhov siab, ua nrog kev koom tes ntawm Stanford University cov tub ntxhais kawm, cov kws tshawb fawb pom: thaum lub sij hawm kev xeem, cov tub ntxhais kawm uas ntshai tshaj lwm tus. muaj pob txuv thiab pob khaus muaj ntau dua li lawv cov phooj ywg nyob ntsiag to.

Kev ntxhov siab yog 10 SKIN CARE SECRETS FOR HEALTHIER - LOOKING SKIN uas ua rau cov tawv nqaij mob xws li psoriasis thiab atopic dermatitis (eczema). Nws kuj ua rau muaj teeb meem ntawm daim tawv nqaij uas twb muaj lawm, impairing nws cov tsos.

Feem ntau, sim ua kom tsis tshua ntshai. Los yog tsawg kawg kawm kom txo qis kev ntxhov siab kom ua rau koj lub ntsej muag zoo dua.

13. Saib hauv lub txee tshuaj

Cov tshuaj uas koj noj raws li koj tus kws kho mob qhia lossis ua ib feem ntawm kev siv tshuaj rau tus kheej tuaj yeem ua rau muaj kev cuam tshuam loj rau koj cov tawv nqaij. Piv txwv li, qee cov tshuaj tiv thaiv kev yug menyuam, tshuaj tua kab mob tetracycline, retinoids, thiab tshuaj tua kab mob qee zaum ua rau muaj hnub nyoog me ntsis. Thiab diuretics thiab antihistamines, antidepressants - qhuav tawv nqaij, uas yog nrog los ntawm flaking thiab liab.

Yog tias koj noj ib yam tshuaj, nco ntsoov saib hauv cov lus qhia, hauv kab lus hais txog kev phiv. Nws muaj peev xwm hais tias teeb meem complexion yog tshwm sim los ntawm cov tshuaj tshwj xeeb no. Nrog koj tus kws kho mob tham: nws yuav hais kom txo cov koob tshuaj lossis hloov mus rau lwm qhov, tshuaj maj mam.