20 feeb Cardio Workout rau cov neeg uas tsis nyiam khiav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov neeg yug los khiav. Ntuj sim ua kom peb cov poj koob yawm txwv mus caum tus tsiaj tau ntev thiab tsis tuag tshaib. Yog lawm, tam sim no peb tsis tas yuav khiav tom qab mammoths, tab sis ntau lab xyoo ntawm evolution tsuas yog tsis tuaj yeem muab tso tseg. Ntxiv rau, kev khiav yog ib txoj hauv kev zoo los txhawb peb cov hlab plawv thiab pab txo cov phaus ntxiv uas tau txais los ntawm kev ua neej nyob qis qis. Tab sis ua li cas yog tias koj tsis nyiam khiav? Koj tuaj yeem hloov nws nrog 20 feeb cardio workout.;)

Yuav kom noj ib lub cev hnyav, koj yuav tsum tsis tsuas yog cov leeg muaj zog, tab sis kuj muaj lub plawv muaj zog: cov leeg xav tau oxygen ntau. Tab sis, hmoov tsis, koj tsis tuaj yeem tso koj lub siab nrog lub hauv siab nias. Qhov no tsuas yog ua tau nrog kev pab ntawm cardio ce.

Tsis yog txhua tus nyiam khiav: ntau tus khiav tsuas yog vim nws tsim nyog. Qee tus tsis tuaj yeem coj lawv tus kheej mus rau jogging ntau tshaj li ib lub lim tiam (tom qab ntawd muaj lub suab mus txog rau Xyoo Tshiab thiab cov kev daws teeb meem tshiab txhua xyoo).

Txawm li cas los xij, cardio tsis zoo ib yam li kev khiav. Muaj ntau ntau txoj kev xaiv sib txawv, thiab hnub no peb muab koj ib qho ntawm lawv.

Yog li, txhawm rau nplawm koj lub siab, koj tsis tas yuav khiav lub voj voog zoo li koj tab tom npaj rau marathon. Ib qho kev ua haujlwm zoo nrog lub npe qhia - "Kev tuag ntawm 10 meters" yuav haum koj.

Yuav tsum ua li cas

1. Nrhiav ib qho chaw yooj yim 10 meters ntev hauv koj lub gym, chaw ua haujlwm lossis ntawm txoj kev - nws tsis muaj teeb meem qhov twg, tsuav nws tsis muaj teeb meem thiab nws qhov ntev yog 10 meters.
2. Ua cov cim rau hauv pem teb kom pom qhov pib thiab ua tiav. Yog tias koj tsis muaj dab tsi los ntsuas qhov kev ncua deb, tsuas yog ua 10 kauj ruam loj - koj yuav tsis nco.
3. Teem lub timer rau 1 feeb thiab khiav cov 10 meters. Khiav, tsis txhob taug kev, raws li tus so ntawm feeb yuav muab tso tseg rau so.
4. Pib lub timer dua ib feeb thiab khiav ob 10-meter nrug. So kom txaus.
5. Tom qab ntawd nce tus naj npawb ntawm 10-meter khiav hauv ib feeb mus rau peb, thiab lwm yam.

Koj yuav tsum tau nce tus naj npawb ntawm 10-meter khiav koj khiav txhua feeb. Ntawd yog, nws raug nquahu kom craam ntau li ntau tau hauv 1 feeb. Thaum koj tau mus dhau ib feeb, koj qhov kev ua haujlwm cardio dhau lawm.

Koj tsis tas yuav kov hauv pem teb thaum khiav, zoo li koj ua hauv shuttle khiav. Koj tsuas yog yuav tsum tau saib xyuas lub cim thiab tig ib ncig.

Qhov kev tawm dag zog no tsuas zoo li yooj yim thaum koj nyeem txog nws. Zoo, thawj 10 feeb nws yuav yooj yim heev, tab sis tom qab ntawd … Yog li peb tuaj yeem xav tias thawj 10 feeb yog qhov sov so, thiab 10 feeb ntxiv yog kev ua haujlwm ntuj raug txim. Pib txij li yim feeb, koj yuav muaj sijhawm tsawg dua thiab tsawg dua los so, thiab los ntawm lub thib kaum feeb, cov sijhawm no yuav pib tig mus ua tsis muaj dab tsi.

Rau ntau, teeb meem pib ntawm 13th lossis 14th feeb ntawm kev cob qhia, thaum tsuas yog khiav mus rau hauv kev sib tw thiab tom qab lub cev qaug zog, xav zoo li "Vim li cas kuv thiaj xav tau txhua yam no?", "Tej zaum nws zoo dua los nres?", " Rau qhov vim li cas kuv thiaj li tso nrog nws tam sim no”thiab lwm yam.

Lub siab xav tso siab rau pom qhov chaw hauv 16 feeb rau cov pib tshiab thiab ntawm 18 feeb rau cov neeg ncaws pob paub ntau dua. Thiab qhov pib taw tes no tseem ceeb heev, vim tias nws yog nyob rau hauv cov feeb thaum nws nyuaj tshaj rau peb tias cov tshuab ntawm peb lub cev tau suav nrog hauv kev ua haujlwm ntawm lub peev xwm.

Qhov tseem ceeb ntawm no yog tuav kom txog thaum kawg, txij li 18th thiab 19th feeb yog sib cais los ntawm 60 vib nas this xwb. Thiab 19th thiab 20th ib yam nkaus. Thiab txawm hais tias koj tsis tuaj yeem khiav 10 meters tom ntej hauv ib feeb, nws tsis yog. Qhov no txhais tau hais tias nyob rau lub sijhawm tom ntej koj yuav sim coj cov txiaj ntsig mus rau tag nrho tus nqi. Tom qab tag nrho, qhov no yog qhov cais cov tub los ntawm cov txiv neej.;)