Dab tsi runners thiab sau ntawv muaj sib xws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

New York Magazine tus kws sau xov xwm, tus kws sau ntawv ntawm Peak Performance thiab tus khiav Brad Stulberg ntseeg tias kev khiav yog qhov zoo ib yam li kev sau ntawv: ob qho tib si yuav tsum muaj tus cwj pwm thiab kev mob siab rau, thiab thaum ua tiav koj xav tias zoo dua me ntsis. Qhov zoo sib xws tsis xaus rau ntawd!

Kev khiav yog feem ntau nyiam kev ua kis las ntawm cov kws sau ntawv. Nws tso cai rau koj ua kom tag nrho lub cev zoo, muaj txiaj ntsig zoo ntawm cov hlab plawv thiab yog ib daim ntawv zoo tshaj plaws ntawm kev xav zoo uas pab tshem koj lub taub hau ntawm kev xav tsis tsim nyog, npaj cov ntaub ntawv ua haujlwm thiab nyob ib leeg nrog koj tus kheej.

Ntau tus neeg khiav dej num xyaum sau ntawv dawb (freewriting) thaum sawv ntxov, txawm hais tias qhov no tsis muaj dab tsi ua rau lawv ua hauv lawv lub neej kev ua haujlwm. Nws tso cai rau koj los kho qhov kev xav zoo, ua tib zoo saib cov tswv yim, tab sis zoo li yog los ntawm sab nraud, cais qhov tseem ceeb ntawm cov khib nyiab thiab, tejzaum nws pom koj tus kheej tiag.

Nws tsis yog qhov xav tsis thoob tias cov dej num no sib koom tes, pab tus neeg kom pom qhov zoo tshaj plaws hauv nws tus kheej.

Tom qab ntawd

Kev khiav, tshwj xeeb tshaj yog kev khiav deb, zoo li sau ib phau ntawv, xav tau lub zog. Ob qho kev ua ub no yuav tsum dhau los ua koj txoj kev cai dab qhuas txhua hnub. Brad lees tias ntau zaus nws yuav tsum yuam nws tus kheej los zaum hauv phau ntawv lossis mus rau kev khiav thaum nws tsis nyob hauv lub siab rau nws. Thiab raws nraim tib lub sij hawm nws txaus siab heev rau qhov tshwm sim. Tsis yog txhua qhov kev tawm dag zog lossis kev sau ntawv yuav ua tau zoo, thiab qhov ntawd tsuas yog ntuj. Tab sis koj yuav tsis paub nrog tus cwj pwm zoo li cas koj yuav tuaj txog thaum kawg ntawm txoj haujlwm, yog tias tsawg kawg koj tsis sim pib. Raws li kev xyaum qhia, qhov pib yog qhov nyuaj tshaj plaws ntawm cov txheej txheem.

Npau suav

Txhua tus khiav thiab tus kws sau ntawv tom qab kev ua haujlwm hnyav lossis txoj haujlwm paub txog kev pw tsaug zog zoo. Nws pab ob peb lub cev thiab lub hlwb tawm hauv av. Tom qab tag nrho, lub cev (cov tshuaj hormones thiab cov leeg rov qab) thiab kev puas siab puas ntsws (kev sib koom ua ke ntawm cov ntaub ntawv thiab kev xav) rov qab tshwm sim thaum pw tsaug zog. Hmoov tsis zoo, cov neeg khiav dej num thiab cov kws sau ntawv zoo ib yam feem ntau tsis quav ntsej lub sijhawm pw tsaug zog thiab siv nws rau kev cob qhia lossis ua haujlwm. Kev mob tshwm sim tsis ntev tom ntej.

Tsim

Ib nplooj ntawv dawb paug yog ib qho kev sib tw rau tus kws sau ntawv, zoo li txoj kev tshiab yog kev caw mus rau kev sib tw khiav. Lawv ob leeg pib nrog ib tug huv si slate thiab ib txwm mus rau lub finish line nrog ib tug tshwm sim tsim tshwj xeeb los ntawm lawv. Cov kab lus tiav, zoo li qhov kev ncua deb, ib txwm ua rau muaj kev txaus siab heev.

Tsis pub twg paub

Tseeb, muaj pab pawg khiav lossis cov xwm txheej tshwj xeeb rau cov kws sau ntawv uas lawv txhua tus tau ua ke thiab tsim, tab sis qhov ntawd tsis tshwm sim ntau zaus. Txawm li cas los xij, sau phau ntawv tshiab, zoo li khiav, yuav tsum muaj kev nyob ib leeg. Qhov tsawg kawg nkaus, koj tsis zoo li yuav nrhiav tau tus neeg khiav dej num lossis tus kws sau ntawv uas muaj lub sijhawm nyuaj rau kev kho siab.

Kas fes

Kas fes yog qhov zoo tshaj plaws kev cai lij choj doping! Thiab yog nws.:)

Xav tias khoob

Kev khiav thiab kev muaj tswv yim yuav tsum muaj kev cog lus tag nrho, thiab nws tuaj yeem xav tias khoob ntawm qhov kawg. Tom qab khiav mus deb lossis sau ib phau ntawv, koj yuav hnov zoo li koj tau muab koj tus kheej rau koj txoj haujlwm thiab tsis muaj dab tsi ntxiv lawm. Thiab qhov kev xav no zoo kawg nkaus.

Muaj peev xwm nres hauv lub sijhawm

Ntau tus kws sau ntawv nto moo qhia kom sau tiav ua ntej koj khiav tawm ntawm chav. Zoo dua kom tau so, hloov koj cov xim thiab rov qab them koj cov roj teeb. Nrog jogging, txhua yam yog hais txog tib yam: cov kws qhia txog kev paub txog kev sib tham nrog kev xav tias koj tuaj yeem ua tiav ob peb txoj hauv kev ntxiv. Ib qho zoo heev anti-burnout tswv yim.

Ua tiav kev nqus

Txhua tus kws sau ntawv paub tias nws zoo li lub cev thaum noj hmo nrog cov phooj ywg, tab sis lub hlwb mus txog kab lus thib tsib hauv kab lus thib ob ntawm nplooj ntawv 38 ntawm cov ntawv sau rau lub sijhawm pua pua. Ib yam li ntawd, cov neeg khiav dej num tuaj yeem ua lej hauv lawv lub taub hau thaum tseem nyob hauv lub rooj sib tham hauv chaw ua haujlwm, tsav tsheb, queuing, lossis da dej - uas yog, yuav luag txhua qhov chaw. Lub lim tiam no kuv tau khiav pes tsawg kilometers? Kuv tus kws qhia puas tau xa ib qho kev cob qhia tshiab rau koj? Dab tsi yog qhov nrawm uas koj yuav tsum tau khiav ib nrab marathon yog tias kuv xav ntsib 1 teev 40 feeb? Muaj peev xwm ua tau ntau lab txoj haujlwm.

Paub txog lawv lub zog thiab muaj peev xwm

Kev khiav, zoo li kev sau ntawv, pab kom nkag siab koj cov peev txheej sab hauv thiab nkag siab ntau npaum li cas koj tuaj yeem ua tau, nws yog xya-hnub ultramarathon hauv cov suab puam lossis muaj peev xwm nrhiav tau cov lus muaj peev xwm zoo, haum lub ntsiab lus ntawm tag nrho cov lus rau hauv ib kab lus..