Dab tsi yog lymphatic kua jumps thiab lawv yuav pab nrog edema thiab cellulite

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker nkag siab tias cov txheej txheem nrov ua haujlwm li cas.

"Yuav tsum muaj nyob rau hauv thaum sawv ntxov", "paub-yuav ua li cas khaws cov hluas thiab kev zoo nkauj" - qhov no yog lub npe ntawm lymphatic kua jumps ntawm tus ntxhais ntawm Instagram, uas pib lawv hnub nrog qhov kev xyaum. Kev tawm dag zog yog positioned raws li ib txoj hauv kev kom tshem tawm cov qog thiab yog li txo qis puffiness, tshem tawm cellulite, tshem tawm ob lub puab tsaig, tswj cov hluas thiab kev noj qab haus huv. Cov txheej txheem yog txaus nyiam rau nws txoj kev yooj yim thiab qhov tseeb tias nws yuav siv sij hawm 2-3 feeb kom tiav. Tab sis yog ib qho kev tawm dag zog tiag tiag tuaj yeem muab cov txiaj ntsig zoo li no?

Dab tsi yog lymphatic kua dhia dhia

Proponents ntawm ntuj txoj kev ntawm rejuvenation thiab kho hu ua lymphatic kua me me jumps uas ua rau kev co nyob rau hauv lub cev. Hauv cov tshuaj, tsis muaj lub tswv yim zoo li no - tsis zoo li lymphatic drainage massage, uas yog siv, tshwj xeeb, hauv kev kho mob edema.

Dab tsi yog cov txheej txheem ntawm lymphatic kua dhia dhia

Feem ntau yog ob. Ib tug ntawm lawv yog nrov los ntawm Natalia Osminina, tus sau ntawm rejuvenation txoj kev raws li biomechanics ntawm lub cev. Academician Alexander Mikulin tau qhia lwm qhov hauv xyoo 1977. Nws yog ib qho tseem ceeb uas tsis muaj leej twg ntawm lawv muaj kev kawm kho mob.

Cov txheej txheem los ntawm Natalia Osminina

Osminina pom zoo ua txhua txhua sawv ntxov:

• 100 me me thiab nrawm dhia ntawm cov ntiv taw, xyaum tsis tau tshem tawm hauv pem teb, thaum tuav cov leeg pob tw, ob txhais ceg thiab abs;
• 100 me me ntaus nrog pob taws, ua rau lub teeb ntaus rau ntawm qhov chaw pib, phau ntawv lossis lub rooj tsavxwm txog 5 cm siab.

Yog tias muaj kev tsis xis nyob, tus kws sau ntawv qhia kom nyob twj ywm tsawg dua. Thaum lub sij hawm qoj ib ce, cov ntxhais yuav tsum tuav lawv ob lub mis nrog lawv txhais tes.

Qhov no yog li cas cov txheej txheem zoo li.

Tab sis thawj zaug hais txog cov txiaj ntsig ntawm kev dhia zoo li no yog Academician Mikulin. Muaj tseeb, nws tsis tau hu lawv cov kua dej lymphatic.

Kev vibration gymnastics Alexander Mikulin

Alexander Alexandrovich Mikulin yog ib tug kws tsim qauv tsim tshwj xeeb hauv cov tshuab dav hlau. Nyob rau hauv nws phau ntawv "Active aging (kuv system of dealing with old age)", uas tau luam tawm nyob rau hauv 1977, nws tham txog vibro-gymnastics. Nws ua li no:

• Nias koj lub puab tsaig kom nruj.
• Tsa koj cov ntiv taw kom koj lub pob taws yog li ntawm ib nti ntawm hauv pem teb, thiab tom qab ntawd poob qis. Lub pob yuav tsum zoo li thaum khiav los yog taug kev. Tab sis tsis txhob overdo nws, qhov tshee yuav tsum tsis txhob ua rau mob taub hau.
• Rov ua 30 ntawm cov kev txav no, ua rau lawv maj mam - tsis pub ntau tshaj ib zaug ib pliag.
• So rau 5-10 vib nas this.
• Ua 30 ntau zog.

Tus kws sau ntawv pom zoo ua vibro-gymnastics rau ib feeb 3-5 zaug hauv ib hnub.

Peb cov neeg kawm qee zaum hu cov txheej txheem ntawm Alexander Alexandrovich "lymphatic kua jumps raws li Mikulin". Tus kws qhia ntawv tsis muaj dab tsi ua nrog xws li lub npe: nws siv lo lus "vibro-gymnastics".

Yuav ua li cas zoo li lymphatic kua jumps?

Nyob rau hauv cov phau ntawv ntawm Mikulin thiab Osminina, tsis muaj kev ntseeg siab rau kev ua tau zoo ntawm kev dhia. Cia peb tsom mus rau cov ntaub ntawv pov thawj scientific thiab nrhiav seb cov txiaj ntsig zoo li cas los ntawm kev tawm dag zog.

Proponents ntawm txoj kev ntseeg hais tias dhia muaj ib tug kho nyhuv vim hais tias nws normalizes kev ua hauj lwm ntawm lymphatic system. Nws ua haujlwm tseem ceeb hauv peb lub cev:

• muab dej sib npaug;
• koom nrog hauv kev nqus cov rog hauv cov hnyuv;
• tshem tawm cov khoom lwj los ntawm cov hlab ntsha;
• yog ib feem ntawm lub cev tiv thaiv kab mob.

Kev cuam tshuam ntawm cov qog ntshav tuaj yeem ua rau edema, oncology, rog rog, vascular thiab kab mob plawv, tshwj xeeb tshaj yog kub siab thiab atherosclerosis.

Yog li, cov qog ntshav qab zib ib txwm yog qhov tseem ceeb rau peb txoj kev noj qab haus huv. Tab sis peb puas tuaj yeem cuam tshuam cov txheej txheem no nrog dhia?

Lub plawv yog lub twj tso kua mis uas ua rau cov ntshav ncig. Tab sis nyob rau hauv peb lub cev tsis muaj ib yam dab tsi uas yuav txhawb nqa lub zog ntawm lymph. Nws outflow tshwm sim nyob rau hauv kev cuam tshuam ntawm ntau yam:

• Contraction ntawm cov leeg nqaij du hauv cov phab ntsa ntawm cov hlab ntsha lymphatic. Nws tshwm sim tau thaum lub nkoj ntim nrog lymph.
• Kev txav ntawm cov li qub nyob hauv cov hlab ntsha lymphatic. Lawv tau qhib los ntawm lub zog ntawm lymph ntws.
• Intercellular siab. Qhov siab dua, qhov ntau khaus qhov tawm ntawm lymph.
• Contraction ntawm skeletal leeg thiab pulsation ntawm cov hlab ntsha nyob ib sab mus rau lymphatic hlab ntsha.
• Kev txav ntawm lub diaphragm thaum ua pa.
• Compression ntawm lub cev nqaij daim tawv los ntawm sab nraud, piv txwv li, thaum lub sij hawm zaws los yog thaum siv compression garments.

Thaum peb so, cov qog ntshav qis heev. Thiab thaum qoj ib ce, nws nce ntau.

Nrog lymphatic kua jumps, ob txhais ceg txav zog. Cov yam ntxwv uas ua kom cov qog ntshav muaj xws li: cov leeg nqaij pob txha cog lus, cov qog ntshav hauv qab ntawm kev co nkag mus rau hauv cov hlab ntsha, uas txhawb kev ua haujlwm ntawm li qub thiab cov leeg nqaij.

Hauv kev xav, kev tawm dag zog tuaj yeem tshem tawm puffiness tom qab pw tsaug zog. Tab sis lwm yam kev txav, xws li taug kev lossis kev tawm dag zog, kuj tuaj yeem tiv nrog txoj haujlwm no. Tsis muaj pov thawj tshawb fawb los qhia tias kev vibration dhia ua haujlwm zoo dua.

Stagnation ntawm lymph nyob rau hauv lub cev tuaj yeem tshwm sim los ntawm cov kab mob loj. Nyob rau hauv cov ntaub ntawv no, lymphatic kua jumps yuav tsis zoo, vim hais tias lawv yuav tsis cuam tshuam qhov tseeb ua rau edema.

Qhov kev tawm dag zog no ib leeg yuav tsis tshem tawm cellulite. Txhawm rau kom ua tiav nws cov kev tshwm sim, koj xav tau ib txoj hauv kev zoo: kev noj zaub mov kom zoo, kev ua si lub cev, kev saib xyuas tawv nqaij, cov txheej txheem kho mob.

Ob leeg Osminina thiab Mikulin txiav txim siab dhia ua ib feem ntawm kev txhim kho kev noj qab haus huv. Yog li koj yuav tsum tsis txhob cia siab tias yuav muaj txiaj ntsig zoo los ntawm kev tawm dag zog ib leeg.

Rau leej twg lymphatic kua jumps tuaj yeem txaus ntshai

Lymphatic drainage jumps yuav tsis ua mob rau tus neeg noj qab haus huv, vim tias kev vibrations thaum lawv ua tiav yog tib yam hauv lub zog thaum taug kev lossis khiav. Tab sis koj yuav tsum xub sab laj nrog koj tus kws kho mob yog tias koj muaj:

• teeb meem nrog pob qij txha thiab qaum;
• ua txhaum ntawm lub suab ntawm cov leeg ntawm lub plab mog;
• kab mob ntawm cov hlab plawv system (xws li angina pectoris, thrombophlebitis, varicose leeg);
• pob zeb nyob rau hauv lub raum thiab gallbladder.

Kev tawm dag zog tsis pom zoo ua ntej 3-6 lub hlis tom qab phais, nrog rau thaum cev xeeb tub, lactation thiab pob taws pob taws.

Dab tsi yog cov kab hauv qab

Lymphatic drainage jumps yuav pab kom cov qog ntshav tawm tom qab pw tsaug zog. Ib yam li lwm yam kev tawm dag zog lub cev. Tab sis nws yuav tsis muaj peev xwm tshem tau cellulite nrog kev pab los ntawm ib qho kev tawm dag zog, tshem tawm puffiness los ntawm cov kab mob loj, thiab ib txwm nyob hauv cov hluas thiab noj qab haus huv. Yuav tsum muaj ib txoj hauv kev zoo ntawm no.

Yog tias koj nquag o, mus ntsib koj tus kws kho mob. Tus kws kho mob yuav nrhiav qhov ua rau thiab muab tshuaj kho.