Dab tsi yog tus cwj pwm tracker thiab yuav ua li cas tswj nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Vim li cas Daim Ntawv Teev Npe Tshawb Xyuas Pab Peb Ua Kom Zoo. Peb piav qhia los ntawm qhov pom ntawm kev tshawb fawb thiab muab tus tracker los ntawm Lifehacker.

Peb tau siv los xav tias tus yuam sij rau kev vam meej yog kev qhuab qhia tus kheej thiab lub zog hlau. Tab sis koj tuaj yeem ua yam tsis muaj lawv yog tias koj nqa cov teeb meem tseem ceeb rau automatism. Hauv lwm lo lus, txhim kho tus cwj pwm zoo. Tsis yog txoj haujlwm yooj yim tshaj plaws uas tus tracker tuaj yeem pab tau. Nov yog daim ntawv qhia hnub uas koj sau cov haujlwm ua tiav, thiab saib seb koj li cas nrog lawv. Cia peb xav seb yuav siv li cas tracker kom raug.

Yuav ua li cas tus cwj pwm raug tsim

Yog tias peb rov ua ib qho kev ua tsis tu ncua, kev sib txuas ntawm neural yog tsim nyob rau hauv peb lub hlwb. Koj tuaj yeem xav tias nws yog ib qho algorithm lossis ib qho kev npaj ua tiav, uas tom qab ntawd tso cai rau peb ua txoj haujlwm no yooj yim dua thiab sai dua, thiab txawm tias siv tshuab.

Automatism los cawm thaum tsis muaj lub siab xav txaus.

Tsis yog ib tug neeg, txawm tias muaj zog tshaj plaws, yuav muaj peev xwm ua kom nws tus kheej khiav thaum sawv ntxov, kawm lus Askiv thiab tsis kam buns tag nrho nws lub neej. Tab sis yog tias noj qab nyob zoo, kev ua kis las thiab kev kawm tau dhau los ua niaj hnub, tsis muaj kev siv zog ua yeeb yam.

Nws siv sijhawm 18 txog 254 hnub rau tus cwj pwm tsim. Piv txwv li, ib qho kev tawm dag zog yog tsim nyob rau hauv nruab nrab ntawm rau lub lis piam - yog tias koj cob qhia plaub zaug hauv ib lub lis piam. Thiab tus tracker pab taug qab yuav ua li cas qhov no tshwm sim.

Dab tsi yog tus cwj pwm trackers rau?

1. Pab kom tau nqi zog

Txhawm rau tsim ib tus cwj pwm, peb lub ntsiab lus yuav tsum muaj: lub cim (lossis pib teeb liab), tus qauv ua, thiab khoom plig. Cov cwj pwm tsis zoo haum txig rau hauv tus qauv no. Ntxawm - tawm hauv tsev. Template - muab ib tug luam yeeb thiab ib lub teeb. Khoom plig - Kuv tau txais lub sijhawm luv luv ntawm kev kaj thiab kev thaj yeeb, uas nicotine, uas nkag mus rau hauv cov hlab ntsha, muab rau cov neeg haus luam yeeb.

Nrog tus cwj pwm zoo, tej yam yuav nyuaj me ntsis.

Ntawm qhov piv txwv ntawm kev cob qhia, nws zoo li qhov no. Trigger - tswb moos ringing. Cov qauv kev txiav txim yog muab tso rau hauv khau ntaub thiab nthuav ib daim ntaub. Qhov khoom plig yog muaj zog tom qab kev cob qhia, kev hloov pauv sab nraud, kev nkag siab tias koj yog ib kauj ruam ze rau lub cev noj qab haus huv.

Tsuas yog tam sim no dopamine thawb peb mus rau qhov yooj yim thiab ceev pleasures. Thiab cov txiaj ntsig qeeb - lub cev noj qab haus huv, kev loj hlob ntawm kev ua haujlwm, kev paub lus Askiv zoo - zoo li deb dhau thiab nyiam tsawg dua. Yog li ntawd, muaj lub caij nyoog zoo rau kev poob siab thiab tso tseg txhua qhov pib zoo.

Trackers muab peb lub sijhawm txaus siab peb xav tau. Kev txheeb xyuas cov thawv nyob ib sab ntawm cov haujlwm ua tiav yog qhov qab ntxiag: qhov kev ua no ua rau kev tsim cov tshuaj dopamine, ua rau muaj kev txhawb siab thiab kev xav ua.

2. Tso cai rau koj taug qab kev nce qib

Nyob rau hnub ntawd thaum nws zoo li koj tias koj tsis ua dab tsi thiab sim me me, nws yog qhov zoo los saib rov qab ntawm daim ntawv qhia hnub puv thiab xyuas kom tseeb tias koj ua tau ntau heev. Tsis tas li ntawd, cov zuam thiab cov cim ntxiv txhawb kom tsis txhob tso tseg - thiaj li tsis cuam tshuam cov saw ntawm kev ua tiav.

3. Nco koj txog tej hauj lwm

Khaws koj daim ntawv teev cov cwj pwm nyob ze ntawm tes yog qhov tsis tshua hnov qab nyeem, kawm cov lus tshiab, lossis ua abs ce.

Yuav ua li cas tswj tus cwj pwm tracker

Koj tuaj yeem ua qhov no hauv cov ntawv thov tshwj xeeb. Sau cov cwj pwm uas koj tab tom ua haujlwm thiab muab lub cim kos rau hauv daim ntawv qhia hnub yog tias txoj haujlwm tiav. Koj tuaj yeem teeb tsa kev ceeb toom thiab teeb tsa xim sib txawv rau txhua tus cwj pwm los txheeb xyuas lawv. Thiab tseem saib cov txheeb cais uas yuav qhia tias tus cwj pwm twg ua tau zoo, thiab qhov twg tsis yog.

Tsis pom daim ntawv thov

Muaj cov apps uas hloov tus cwj pwm tsim rau hauv kev ua si. Hauv Habitica, koj tsim tus cwj pwm, thiab ua tiav cov haujlwm koj tau txais cov ntsiab lus uas koj yuav khaub ncaws, khoom siv thiab tsiaj rau tus avatar. Tom qab ntawd koj tuaj yeem koom nrog kev sib ntaus sib tua nrog lwm tus players. Nws hloov tawm tias qhov no yog MMORPG, tsuas yog koj qhov kev ua tiav dhau los ua txiaj ntsig kev ua si.

Muaj tseeb, nrog rau cov ntawv thov, tshwj xeeb tshaj yog kev ua si, yeej ib txwm muaj kev ntxias kom lo rau hauv lub xov tooj es tsis txhob ua lag luam. Kev ceeb toom hluav taws xob kuj tseem ceeb. Raws li kev tshawb fawb, cov neeg siv lawv muaj feem ntau yuav ua tiav cov haujlwm tau npaj tseg thaum xub thawj, tab sis lawv tsis tuaj yeem coj lawv mus rau qhov tsis siv neeg thiab tso tseg qhov lawv pib. Tsis tas li ntawd, cov ntawv ceeb toom yog kev ntxhov siab rau ntau tus.

Txhawm rau so ntawm lub xov tooj, tus tracker tuaj yeem khaws cia rau ntawm daim ntawv.

Qhib daim ntawv teev npe thiab kos ib ntsiav tshuaj. Hauv kab laug sab yog cov npe ntawm cov cwj pwm, nyob rau sab saum toj yog cov hnub. Thaum peb ua tiav txoj haujlwm, peb muab zuam, hla, taw tes, pleev xim rau ntawm tes - raws li koj nyiam. Yog tias koj xav kom muaj tswv yim, saib seb lwm tus npaj cov trackers li cas. Cov neeg uas tsis nyiam kos duab thiab pleev xim tuaj yeem ua ib lub rooj hauv Excel thiab luam tawm.

Lwm qhov kev xaiv yog rub tawm tus tracker uas Lifehacker kos tshwj xeeb rau koj.

Luam tawm, sau cov cwj pwm uas koj tab tom ua haujlwm (tsis yog ntau dhau, txwv tsis pub muaj kev pheej hmoo ntawm overloading koj tus kheej thiab tso tseg txhua yam!) Thiab khij lub thawv txhua hnub. Thiab, tej zaum, hauv ib hlis koj yuav tsis paub koj tus kheej.