Cov txheej txheem:

Yuav ua li cas xaiv cov khau zoo rau lub caij ntuj no
Yuav ua li cas xaiv cov khau zoo rau lub caij ntuj no
Anonim

Xaiv cov khau zoo rau kev khiav hauv lub caij ntuj no yog qhov tseem ceeb heev tsis yog rau kev nplij siab, tab sis kuj rau kev nyab xeeb. Qhov no yooj yim ua, koj tsuas yog yuav tsum ua raws li ob peb txoj cai.

Yuav ua li cas xaiv cov khau zoo rau lub caij ntuj no
Yuav ua li cas xaiv cov khau zoo rau lub caij ntuj no

Khiav lub caij ntuj no muaj lub ntsiab feature - ib tug varied nto. Hnub no ntawm txoj kev nws yuav yog -1 thiab daus porridge, thiab tag kis - Frost -20 thiab dej khov. Qhov zoo tshaj plaws, khau ntaub yuav tsum muaj ntau yam zoo: ua kom tsis muaj dej, khaws cov cua sov los ntawm sab hauv, tsis txhob plam, muaj cushioning zoo, thiab tiv taus qhov kub thiab txias.

Ua kom koj lub caij ntuj no khiav zoo li ua tau yooj yim.

Xaiv qhov loj me

Yuav ua li cas xaiv txoj cai khiav khau rau lub caij ntuj no
Yuav ua li cas xaiv txoj cai khiav khau rau lub caij ntuj no

Alas, nws feem ntau tshwm sim tias khiav hauv cov khau ntaub tshiab uas tau yuav ntawm koj qhov loj yog tsis yooj yim sua. Nws zoo nkaus li tias txhua yam zoo thaum lub sij hawm haum hauv khw, tab sis nyob rau hauv lub tshav pob, khau yog annoyingly nruj, lawv tsis tuav ko taw zoo, thiab lawv rub lawv cov ntiv taw.

Yuav ua li cas kom tsis txhob yuam kev?

  • Tuaj mus rau tom khw nrog koj cov khau qub. Ib tus neeg muag khoom uas paub txog yuav txiav txim siab qhov peculiarities ntawm koj txoj kev khiav (qee tus clubfoot, lwm tus hnav tawm sab hauv ntawm cov khau sai dua, thiab lwm yam) thiab qhia txog tus qauv zoo tshaj plaws.
  • Xyuas seb koj puas muaj ko taw tiaj. Muab koj txhais taw ntub nrog dej thiab sawv ntsug ntawm ib daim ntawv: cov ntawv luam tawm yuav tsum tsis txhob khov. Yog tias pom ob txhais taw tiaj tus, nco ntsoov mus rau tus kws kho mob orthopedist thiab sab laj txog cov insoles tshwj xeeb. Lawv kuj yuav tsum tau coj mus rau lub khw rau kev sim khau ntaub.
  • Yog tias koj muaj lub siab instep (qhov no, cov ntawv luam tawm yuav nrog lub nqaim nqaim txuas rau pob taws thiab pob ntawm ko taw), koj yuav tsum xaiv cov khau tshwj xeeb nrog cov ntsaws ruaj ruaj kom zoo dua cushioning.
  • Ua ib qho kev yuav khoom thaum kawg ntawm hnub ua haujlwm, thaum cov chaw nres tsheb twb ntxhov siab lawm. Tej zaum nws yuav tig tawm tias khau uas yog ib nrab ntawm qhov loj ntawm ib txwm yuav haum koj. Kuj nqa cov thom khwm uas koj npaj yuav hnav thaum khiav.
  • Thiab qhov tseem ceeb tshaj, tsis txhob mus tom qab zam. Cov futuristic novelties uas nyuam qhuav tshwm sim hauv khw yuav tsis tas yuav yooj yim rau koj.

Xav txog txoj kev

Qhov kev xaiv ntawm khau ntaub nyob ntawm seb koj yuav khiav ib ncig ntawm lub chaw ntau pob nrog txoj kev asphalt lossis ntawm txoj kev taug kev uas tsawg kawg ib ntus ntxuav ntawm cov daus thiab dej khov. Los yog sim kov yeej txoj kev tawm hauv cov chaw ua si. Yog tias muaj ntau qhov chaw nplua ntawm koj txoj kev, xaiv cov kev xaiv nrog spikes, tshem tawm qhov zoo tshaj plaws (kev xaiv kev lag luam - khau npog nrog cov lus qhia hlau).

Qee tus neeg ncaws pob tshem tawm cov pob taws los ntawm pob taws thiab tawm ntawm tus ntiv taw: qhov no, hauv lawv txoj kev xav, tsim cov nyhuv ntawm "natural run".

Nyob rau hauv txhua rooj plaub, koj yuav tsum xaiv nkawm khau uas muab kev zoo traction, nrog tuab soles thiab sib sib zog nqus treads. Nco tseg: Yog tias koj npaj yuav khiav ntawm tarmac, koj xav tau khau nrog cushioning ntxiv.

Ntsuas koj lub zog

Yog tias koj yuav teeb tsa koj tus kheej cov ntaub ntawv thiab khiav hauv qhov kub ntawm -15 thiab qis dua, xaiv cov khau ntaub nrog lub zog thiab hloov tau yooj yim uas yuav tsis txias los ntawm huab cua hnyav. Qhov kub ntawm nkawm khau yog tsim los rau feem ntau yog qhia rau ntawm lub thawv. Xav tias dawb nug cov neeg muag khoom cov lus nug: lawv yuav pab koj xaiv nkawm khau raws li koj qhov hnyav, kev xav tau thiab cov ntsiab lus ntawm koj txoj kev.

Xaiv cov khoom tsim nyog

Dab tsi yuav tsum yog txoj cai khiav khau rau lub caij ntuj no? Yeej tsis ua los ntawm tawv (ob qho tib si ntuj thiab dag). Nws absorbs noo noo sai heev thiab raug puas tsuaj los ntawm kev ua ntawm reagents uas yog strewn nrog txoj kev thiab kev taug kev.

Tom qab ob peb lub lis piam ntawm kev khiav, cov khau ntaub no tuaj yeem sib nrug.

Waterproof membrane ntaub (xws li Gore-Tex) yog ib qho kev xaiv zoo. Nws tsis tso dej rau hauv thiab tsis tso cua sov los ntawm ko taw mus rau sab nraud, yog li nws sov dua hauv cov khau ntaub no dua li cov khau ua los ntawm cov ntaub zoo tib yam. Txhawm rau tiv thaiv koj ob txhais taw ntxiv, hnav cov thom khwm siab breathable thaum jogging.

Cov cim qhia ntawm cov khau zoo rau lub caij ntuj no

  • Kev rwb thaiv tsev ntxiv.
  • Sab saum toj txheej ua los ntawm cov khoom siv dej-repellent.
  • Sturdy, tsis-fraying lacing.
  • Heavy luag tus nplaig tiv thaiv cov daus ingress.
  • Ib qho kev xaiv ntxiv yog ib lub cuff ua los ntawm cov ntaub ntawv tsis muaj dej tsis zoo uas sewn rau sab sauv, uas tiv thaiv pob taws.
  • Tshem tawm insole uas tuaj yeem rub tawm thiab qhuav.

Mloog koj lub siab. Yog tias ko taw tau zoo, tab sis txhais ceg tsis nias, koj xis nyob thiab xis nyob, ces qhov kev xaiv tau ua kom raug.

Muaj kev khiav zoo!

Pom zoo: