Yuav Ua Li Cas Txiav Kev Haus Luam Yeeb: 11 Txoj Kev Zoo Tshaj Plaws Raws Li Cov Kws Tshawb Fawb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev mob siab rau luam yeeb tuaj yeem swb nrog ib khob mis nyuj.

Raws li cov kws tshawb fawb, cov neeg uas txiav txim siab txiav luam yeeb ua kom txog li 30 qhov kev sim kwv yees tus naj npawb ntawm kev txiav luam yeeb nws yuav siv sij hawm txiav luam yeeb ua tiav hauv cov neeg haus luam yeeb ntev ntev ua ntej lawv ua tiav. Qhov no yog vim muaj teeb meem ntawm kev muab cov cwj pwm phem feem ntau, nrog rau cov yam ntxwv ntawm tus kheej ntawm lub cev.

Txoj kev uas ua hauj lwm rau tsib ntawm koj cov phooj ywg yuav misfire. Hloov pauv, koj tuaj yeem tuaj nrog koj tus kheej txoj hauv kev txiav luam yeeb, uas yog categorically tsis haum rau koj cov phooj ywg, tab sis yuav ua tau zoo kawg hauv koj rooj plaub.

Cov 11 txoj hauv kev txiav luam yeeb no tau raug pov thawj tias muaj txiaj ntsig zoo ntawm kev txheeb cais thiab kev tshawb fawb. Sim nrhiav koj tus kheej ntawm lawv.

1. Teem ib hnub kom npaj tau

Nov yog qhov uas cov kws tshaj lij pom zoo 10 Lub Tswv Yim Tseem Ceeb los Pab Koj Txiav Kev Haus Luam Yeeb los pib koj tus kheej tawm tsam kev haus luam yeeb. Thiab rau qhov laj thawj zoo.

Feem ntau cov neeg haus luam yeeb tsawg kawg ib zaug hauv lawv lub neej txiav txim siab: "Qhov ntawd yog nws, txij tag kis - tsis yog ib qho puff!" Tau kawg, lawv khaws lawv tej lus. Txog rau thawj zaug poob siab lossis lub sijhawm tsis nco qab. "Huag, kuv nrog luam yeeb, kuv tsis paub tias nws tshwm sim li cas …"

Qhov teeb meem yog tias kev haus luam yeeb tsis yog tsuas yog lub cev nqaij daim tawv xwb, tab sis kuj yog kev quav yeeb quav tshuaj. Tej zaum koj yuav tsis paub txog qhov no, tab sis cov luam yeeb muaj feem cuam tshuam nrog cov khoom tseem ceeb, tseem ceeb. Piv txwv li, muaj peev xwm ua pa tawm nyob rau hauv nruab nrab ntawm ib hnub hectic ntawm kev ua haujlwm. Sib tham hauv chav haus luam yeeb yam yuav tsum tsis txhob tham hauv chav ua haujlwm. Tham hauv xov tooj nrog koj tus hlub. Haus ib khob kas fes yam tsis xav txog dab tsi - tsuas yog "ua" rau hauv toj roob hauv pes ib puag ncig.

Yog tias koj txiav luam yeeb ib hnub, lub qhov khoob hauv qhov chaw ntawm cov txiaj ntsig zoo li no. Txhua yam zoo li tsis zoo, ib khob kas fes hauv tes, tab sis ib yam dab tsi ploj lawm. Thiab qhov tsis txaus ntseeg no ua rau txhua qhov kev lom zem.

Los sis txawv me ntsis: ua ntej, kev haus luam yeeb yog ib lub sijhawm rau kev ncua sij hawm raug cai, tab sis tam sim no koj tsis haus luam yeeb, uas txhais tau hais tias zoo li tsis muaj laj thawj rau kev ncua. Thiab yog li koj txuas ntxiv ua haujlwm yam tsis muaj kev cuam tshuam, ua rau lub paj hlwb thiab tsav koj tus kheej mus rau hauv lub xeev ntawm kev qaug zog tas li. Nws tsis yog qhov xav tsis thoob tias koj lub siab tsis nco qab yuav sim rov qab cov luam yeeb txuag, uas cuam tshuam nrog kev so thiab kev lom zem. Thiab nws yuav rov qab los, ntseeg kuv.

Yog li ntawd, kev txiav luam yeeb los ntawm tag kis yog qhov kev xaiv tsis sib haum xeeb. Zoo dua los teem hnub tim.

Tsis ze heev kom npaj tau, thiab tsis deb dhau los hloov koj lub siab.

Kev npaj yog raws li nram no. Koj yuav tsum txiav txim siab haus luam yeeb los ntawm kev so txhua hnub thiab kev lom zem. Yog tias koj siv los ua ke ib khob kas fes nrog luam yeeb - haus, tab sis tsis muaj luam yeeb. Ua lus cog tseg rau koj tus kheej, "Kuv yuav muaj kuv kas fes, thiab kuv yuav haus luam yeeb hauv 15 feeb," thiab ua raws li koj cov lus cog tseg. Yog tias koj xav tau kev sib tham tsis raug cai nrog cov npoj yaig, mus rau nws yam tsis muaj luam yeeb, rov cog lus rau koj tus kheej kom haus luam yeeb ib ntus tom qab.

Thaum hnub X thaum kawg los txog, koj qhov kev tshem tawm ntawm kev haus luam yeeb yuav tsis muaj zog ntxiv lawm, vim tsawg kawg koj yuav npaj siab rau nws.

2. Sau tej yam tshwm sim thiab tshem tawm ntawm txoj sia

Cov lus pom zoo no yog ib feem cuam tshuam nrog cov kab lus saum toj no. Cov kab hauv qab yog qhov feem ntau peb tsis tuaj yeem haus luam yeeb. Tab sis muaj cov xwm txheej uas ua rau peb ncav cuag lub pob. Cov no yog cov hu ua Paub Koj Cov Kev Haus Luam Yeeb.

Xam lawv: rau ob peb hnub, scrupulously piav qhia txhua lub sijhawm thaum koj taws luam yeeb. "Kuv haus kas fes thaum sawv ntxov." "Kuv taws luam yeeb tham nrog tus ntxhais." "Kuv tawm nrog cov npoj yaig mus rau lub vaj, kuv haus luam yeeb rau lub tuam txhab." Tom qab ntawd sim hloov yam tsawg kawg ntawm cov xwm txheej uas rov ua dua ib hnub dhau ib hnub.

Piv txwv li, yog tias koj siv los haus luam yeeb nrog koj cov kas fes thaum sawv ntxov, pib haus tshuaj yej. Los yog mus noj tshais noj qab haus huv tag nrho: koj tsis zoo li xav haus luam yeeb nrog oatmeal.

Sim tsim lub tswv yim hloov pauv rau txhua qhov ua rau koj pom. Koj yuav tsis tau tshem ntawm kev quav tshuaj tam sim ntawd, tab sis koj yuav muaj peev xwm txo tau cov nicotine ntau heev. Thiab qhov no yog ib kauj ruam loj rau kev vam meej.

3. Hloov kev haus luam yeeb nrog lwm yam kev lom zem lossis kev ua ub no

Lub sijhawm zoo tshaj plaws rau Yuav Ua Li Cas Txo Kev Nyuaj Siab Thaum Koj Txiav Kev Haus Luam Yeeb kom txiav luam yeeb yog so haujlwm. Tsis muaj kev ntxhov siab uas ua rau muaj kev xav tau rau haus luam yeeb. Muaj ntau yam ntxim nyiam.

Nws yog txaus tsis txhob haus luam yeeb nrog koj nyob rau hauv ib tug rafting down ib tug cua daj cua dub dej los yog mus rau lub tsheb npav ncig teb chaws Europe, qhov twg tsis muaj leej twg yuav qeeb los yog cua lub Louvre muab lub sij hawm rau haus luam yeeb, thiab koj yuav xav tsis thoob. pom tias koj tuaj yeem ua tau yooj yim yam tsis muaj pa luam yeeb rau ob peb hnub nplua nuj thiab nthuav.

Qhov tseem ceeb ntawm no yog ua kom paub tseeb ntawm qhov kev paub no: "Kuv haus luam yeeb tsis yog vim kuv xav tau, tab sis vim kuv tsuas dhuav thiab tsis muaj dab tsi los tuav kuv tus kheej nrog."

Suab zoo li no, txoj cai? Sim kom tshem ntawm kev dhuav. Nrhiav cov dej num uas tuaj yeem hloov luam yeeb. Thiab koj yuav txiav luam yeeb.

4. Mus rau hauv kev ua kis las

Thaum nws los txog rau kev hloov kho, kev tawm dag zog yog ib qho kev xaiv noj qab haus huv tshaj plaws. Raws li cov kev tshawb fawb hauv Yuav ua li cas kev tawm dag zog tuaj yeem pab koj txiav luam yeeb yeeb yam, kev tawm dag zog los ntawm kev xav ntawm luam yeeb, txhim kho kev xav thiab ua rau koj tswj hwm tus kheej.

Tau ua hauj lwm nrog ib tug barbell los yog swam ib kilometer los yog ob, koj pib xav tias zoo li ib tug muaj zog, muaj zog-willed tus neeg uas yog heev nyob rau hauv cov hniav, tsis txhob tso tseg lub hauv paus ntsiab lus rau lub hom phiaj ntawm tej yam nruj.

5. Xav txog yuav ua li cas kov yeej lub impulse

Kev xav haus luam yeeb feem ntau tshwm sim spontaneously. Thaum xub thawj peb lub siab xav muab luam yeeb, rub rau, thiab tsuas yog tom qab ntawd lub hlwb qw: "Koj ua dab tsi, peb tau cog lus!" Thiab nws lig.

Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum muaj lub sijhawm luv luv ntawm "Au, cas kuv xav haus luam yeeb" thiab flick ntawm sib dua. Qhov no ncua yog luv luv.

Cov kws tshaj lij tau lees paub 8 Lub Tswv Yim Kom Txiav Kev Haus Luam Yeeb rau Qhov Zoo hauv xyoo 2017 tias qhov kev yaum kom rub ib lub luam yeeb ntev tsis pub dhau 3-5 feeb.

Xav txog yuav ua li cas koj tuaj yeem sau lub sijhawm no - thiab sim coj qhov kev txiav txim no mus rau qib tsis siv neeg.

Piv txwv li, kuv raug kos rau nicotine - peb ua push-ups ob peb zaug. Los yog peb sawv hauv qhov bar rau ib feeb. Los yog peb zom ib lub txiv apple nyuaj. Los yog peb gnaw ntawm tus pas txhuam hniav. Lossis tsuas yog qhib qhov rais thiab ua pa tob tob.

Txhua qhov kev xaiv yuav ua haujlwm, tsuav yog qhov ncua sij hawm muab tso rau ntawm tes ntawm lub sijhawm.

6. Txuas kev sib tham

Nws suab lom zem, tab sis cov neeg haus luam yeeb uas tham txog lawv kev tawm tsam tus cwj pwm tsis zoo hauv kev sib raug zoo siv Facebook, Twitter Kom Tsis Txhob Haus Luam Yeeb: Yuav Ua Li Cas Kev Tshaj Tawm Pab Koj Los Ntawm Kev Txhaum Cai ntau dua li cov neeg uas sim tawm tsam kev haus luam yeeb offline….

Facebook lossis Twitter ua rau koj zoo li koj tau txais kev txhawb nqa los ntawm lwm tus neeg. Tsis tas li ntawd, kev tshaj xov xwm yog tag nrho ntawm kev txhawb nqa cov dab neeg los ntawm cov neeg uas twb tau txiav luam yeeb lawm. Thiab qhov ntau peb tau paub nrog lwm tus neeg txoj kev vam meej, peb ntseeg ntau dua peb tus kheej yeej.

7. Ua kom cov ntsiab lus ntawm zaub thiab txiv hmab txiv ntoo hauv kev noj haus

Ib txoj kev tshawb fawb los ntawm cov kws tshawb fawb los ntawm University of Buffalo (USA) tau ua pov thawj sim txiav luam yeeb? Sim Noj Ntau Cov Txiv Hmab Txiv Ntoo thiab Zaub: Cov zaub thiab txiv hmab txiv ntoo ntau dua rau tus neeg noj, nws yooj yim dua rau nws kom tsis txhob haus luam yeeb.

Lub ntsiab lus yog tias peb lub hlwb feem ntau cuam tshuam kev xav haus luam yeeb nrog kev xav tau fiber ntau.

Tau kho peb tus kheej mus rau zaub xam lav zaub xam lav los yog kua txiv hmab txiv ntoo, peb dag lub cev: nws pib xav tias nws twb tau txais qhov nws xav tau, thiab yog li cov luam yeeb zoo li tsis cuam tshuam.

8. Haus mis nyuj

Cov kws tshawb fawb los ntawm Duke University (Tebchaws USA) pom tias cov mis nyuj spoils lub Quit-Smoking Diet: Veggies, Mis haus luam yeeb saj.

Tib txoj kev tshawb no kuj pom cov khoom noj uas, piv txwv li, subjectively txhim kho cov tsw ntawm cov pa luam yeeb. Yog li ntawd, yog tias koj yuav txiav txim siab tiag tiag, sim ua kom tsis txhob haus cov nqaij, kas fes thiab dej cawv.

9. Npaj rau nicotine replacement therapy (NRT)

Qhov no yog ib txoj kev haus luam yeeb nrov tshaj plaws. Tshwj xeeb tshaj yog cov neeg uas twb sim unsuccessfully daws qhov teeb meem nyob rau hauv ib tug poob swoop.

Nicotine thaj ua rau thaj, tshwj xeeb zom cov pos hniav, tshuaj tsuag, lozenges tiag tiag pab daws qhov mob hnyav rau kev haus luam yeeb, uas yuav luag tsis muaj nyob hauv thawj theem ntawm kev haus luam yeeb.

Kev hloov pauv kev kho tsuas yog ntsuas ib ntus xwb. Nws lub luag haujlwm tseem ceeb yog los pab txhawb cov txheej txheem ntawm kev txiav luam yeeb.

Tab sis raws li rau cov luam yeeb hauv hluav taws xob, cov kws kho mob muaj qee qhov tsis meej pem. Piv txwv li, Glen Morgan ntawm National Cancer Institute (Tebchaws USA) lees paub Kick the Habit: 10 Cov Lus Qhia Txog Kev Haus Luam Yeeb uas tsis muaj ib qho kev tshawb fawb soj ntsuam uas yuav ua pov thawj qhov ua tau zoo ntawm e-luam yeeb hauv kev tawm tsam kev haus luam yeeb.

Ntxiv mus, cov khoom siv no tuaj yeem ua rau muaj kev phom sij, vim tias cov ntsiab lus ntawm cov cartridges tsis raug tswj hwm, thiab yog li cov neeg siv tsuas tsis paub tias cov co toxins nkag mus rau hauv lawv lub cev nrog txhua "kev nyab xeeb" puff.

10. Nrhiav kev pab los ntawm tus kws tshaj lij

Rau qhov pib - mus rau tus kws kho mob. Muaj cov tshuaj uas thaiv cov receptors cuam tshuam nrog kev quav tshuaj nicotine hauv lub hlwb. Yog li ntawd, ib tug neeg maj mam thiab maj mam muab tshem tawm ntawm luam yeeb. Tab sis kev kho tshuaj muaj ntau yam kev mob tshwm sim, yog li tsuas yog ib tus kws kho mob tsim nyog tuaj yeem sau thiab ua tiav.

Ib qho kev xaiv yog mus rau kev coj cwj pwm kev kho mob nrog kev pab los ntawm tus kws kho mob hlwb. Tus kws kho mob tshwj xeeb no yuav txheeb xyuas koj qhov profile ntawm kev puas siab puas ntsws, pab koj nrhiav cov laj thawj uas ua rau koj xav haus luam yeeb, thiab qhia koj yuav ua li cas kho koj txoj kev ua neej kom koj qhov kev ntshaw rau nicotine txo. Qhov zoo tshaj plaws, mus rau xoom.

11. Siv ib txoj hauv kev ua ke

Tsis tas yuav tsum tau dai rau ntawm ib txoj kev. Sim sib tov ob peb txoj hauv kev, xaiv cov uas zoo li qhov tsim nyog thiab xis rau koj. Qhov no yuav ua rau koj muaj feem ua tau zoo.