Yuav ua li cas boost creativity tsis ua dab tsi

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov cuab yeej no yuav pab txhim kho kev paub thiab tuaj yeem ua ke ntawm txhua theem ntawm kev daws teeb meem muaj tswv yim. Thiab rau qhov ntawd koj tsis tas yuav ua dab tsi txhua.

Vim li cas "ua tsis muaj dab tsi" thiab nws txhais li cas?

Kuv twb tau tham txog 6 lub cuab yeej uas tuaj yeem siv los daws cov teeb meem nyuaj txhua hnub thiab kev lag luam uas pab daws cov teeb meem muaj tswv yim thiab nrhiav cov tswv yim zoo: cov koom haum, daim duab qhia kev xav, scamper, freewriting, PMI thiab ICR. Cov txheej txheem no suav txog li 80% ntawm qhov kev daws teeb meem muaj tswv yim zoo.

Ntawm no nws yog: xav txog qhov teeb meem → tsim qhov teeb meem → tsim cov tswv yim thiab kev daws teeb meem → ntsuam xyuas thiab xaiv qhov kev daws teeb meem → kev siv.

Niaj hnub no peb yuav tham txog cov cuab yeej uas kuv pom zoo kom siv nyob rau txhua theem ntawm lub voj voog no kom nkag siab tob txog qhov xwm txheej.

Cov cuab yeej no ua tsis muaj dab tsi, qhov "tsis muaj dab tsi" txhais tsis muaj dab tsi hlo li. Tsis txhob saib TV, tsis txhob tig los ntawm social network pub, tsis txhob sib txuas lus nrog cov neeg hlub, tsis txhob haus tshuaj yej, tsis txhob xav …

Tsis ua dab tsi yog nres thiab poob rau hauv qhov khoob. Ua tsis muaj dab tsi yog qhov pom tau tias tsis tas yuav khiav mus nyob qhov twg. Tsis ua dab tsi yog lub sijhawm xav txog thiab taug kev ib leeg, lub sijhawm thaum koj mloog koj tus kheej. Tsis ua dab tsi yog kev tshawb fawb tag nrho.

Cov kws kho mob sab hnub tuaj, ntau lub tsev kawm philosophical, kev cai dab qhuas thiab kev puas siab puas ntsws qhia tsis muaj dab tsi - kev paub thiab kev muaj peev xwm nyob "ntawm no thiab tam sim no." Tsis ua dab tsi yog ib qho txuj ci. Tsis ua dab tsi yog qhov tseem ceeb ntawm kev muaj tswv yim.

Nws ua haujlwm li cas?

Yooj yim thiab nyuaj heev tib lub sijhawm.

Tsuas yog los ntawm nws lub hauv paus ntsiab lus: koj yuav tsum ua tiav lub xeev ntawm kev xav, zoo li hauv cov ntaub ntawv ntawm kev sau ntawv dawb. Koj yuav tsum tso tawm ntawm koj lub censor sab hauv thiab ib pawg ntawm cov teeb meem uas nws tab tom sim saib xyuas.

Nyuaj hauv kev xyaum. Koj yuav tsum tau tawm ntawm koj lub suab ib txwm. Peb txhua tus tsis tu ncua nyob rau hauv ib qho maj, ua ib yam dab tsi, fussing thiab nkim peb tus kheej. Ntau tus sim nkag siab txog kev ua tsis muaj dab tsi thiab cia lawv tus kheej tsis muaj kev nkag siab. Yog tias koj tsis paub txog cov kev coj ua no, ces kev paub txog lub xeev no yuav tsis tuaj rau koj tam sim ntawd. Peb xav tau kev tawm dag zog uas koj tsis tas yuav ua pov thawj dab tsi rau leej twg. Tsuas yog saib lub ntiaj teb thiab koj tus kheej, cia kev xav thiab xwm txheej ntab los ntawm.

Nws yog dab tsi rau kuv?

Tsis ua dab tsi, raws li Yitzhak Adizes, tus kws sau ntawv thiab tus kws pab tswv yim ua lag luam, yog qhov tseem ceeb ua ntej rau kev hloov pauv. Tsis ua dab tsi yog koj lub siab lub ntsws thiab nkag siab txog kev coj ua ntawm koj lub neej.

Tsis ua dab tsi yuav muab rau koj:

• Ntsib nrog kuv tus kheej. Nrog txhua yam nyob rau hauv ib zaug - holistic thiab sib haum xeeb - los yog ib feem me me ntawm koj: ib tug me nyuam ntshai, ib tug hluas nkauj zoo siab, ib tug neeg laus ploj, thiab lwm yam nthuav ntawm koj tus cwj pwm. Cov rooj sib tham no feem ntau nyuaj rau kev paub, tab sis tau txais txiaj ntsig zoo heev.
• Ua raws li koj lub siab nyiam thiab nyiam. Koj nkag siab qhov tseem ceeb tiag tiag thiab koj muab koj cov txiaj ntsig thiab cov hom phiaj rau hauv kev txiav txim. Koj yuav nkag siab tias koj qhov kev sib dhos tam sim no yog tus pabcuam tsis zoo hauv kev ua tiav cov hom phiaj.
• Nkag siab tag nrho cov duab ntawm koj txoj kev loj hlob raws li ib tug neeg thiab ib tug kws tshaj lij. Koj yuav pom daim duab no los ntawm sab nraud thiab nkag siab tias yuav tsum tau hloov dab tsi.

Dab tsi yog hom kev xyaum no?

Muaj ntau theem nyuaj nyob ntawm qhov xwm txheej ib puag ncig.

• Nyob rau hauv ib qho chaw ntsiag to thiab ntsiag to, xws li hauv tsev, nws yooj yim.
• Hauv lub tiaj ua si, zaum ntawm lub rooj zaum lossis taug kev yooj yim.
• Yog tias koj tab tom tos ib yam dab tsi, piv txwv li, hauv kab ntawm tus kws kho mob, ntawm qhov chaw nres tsheb npav, ntawm tshav dav hlau, qhov nyuaj yog qhov nruab nrab.
• Kev mus los ntawm tsheb ciav hlau, subway, dav hlau - nruab nrab nyuaj.
• Hauv cov xwm txheej ntxhov siab, piv txwv li thaum ua haujlwm, nws nyuaj.

Npaj li cas?

Los ntawm nws tus kheej, muaj peev xwm ua tsis muaj dab tsi tshwm sim. Koj puas tau pom tias txawm tias hnub so koj tau hustling? Vim lawv yog crammed nrog lawv tus kheej cov phiaj xwm thiab cov sij hawm. Koj yuav tsum thawb koj tus kheej mus rau hauv lub xeev uas tsis ua dab tsi.

Koj xav tau peb yam:

• Thawj yog nrhiav sijhawm. Rau qhov pib, 5 feeb yog txaus, tab sis txawm nrog qhov no, peb feem ntau muaj teeb meem. Tom qab tag nrho, peb tsis khoom heev, peb yuav tsum tau ua ib yam dab tsi tas li.
• Qhov thib ob yog qhov chaw zoo. Thiab pib nrog, cia nws nyob ntsiag to thiab ntsiag to, qhov twg tsis muaj leej twg yuav cuam tshuam koj.
• Qhov thib peb yog qhov sib xws. Qhov nyuaj tshaj plaws: koj sim nws, nws tsis ua haujlwm tawm thawj zaug, thiab qhov ntawd yog nws, koj txiav txim siab tias nws tsis haum koj. Tab sis nco ntsoov tias koj tau kawm sau ntawv li cas hauv tsev kawm ntawv. Ntau txhiab, kaum tawm txhiab tus squiggles nyob rau hauv daim ntawv, yog li ntawd thaum kawg coj tawm tsab ntawv coveted. Nws yog ib qho kev paub zoo, thiab thaum kawg koj kawm paub sau ntawv li cas.

Yuav ua li cas siv idleness los daws qhov teeb meem muaj tswv yim?

1. Nrhiav lub sijhawm thiab qhov chaw.
2. Tsim cov teeb meem uas txhawj xeeb. Koj tuaj yeem sau nws hauv phau ntawv.
3. Tig lub timer rau 5-7 feeb. Koj yuav tsum ua kom tiav qhov kev xyaum ntawm lub sijhawm.
4. Ua ib qho chaw xis nyob, tab sis nws yog qhov zoo dua tsis txhob pw.
5. Kaw koj ob lub qhov muag thiab ua ib qho kev ua pa yooj yim (piv txwv li, plaub lub voj voog: nqus pa ntawm lub qhov ntswg 5 vib nas this, tuav pa rau 8 vib nas this, exhale ntawm qhov ncauj 10 vib nas this. oxygen). Los ntawm txoj kev, nws tsis yog yuav tsum tau kaw koj ob lub qhov muag, tab sis rau beginners nrog kaw qhov muag nws yog yooj yim dua pib.
6. Xav txog tias koj tab tom zaum pem hauv ntej ntawm TV thiab koj tuaj yeem hloov cov channel ntawm lub hlwb.
7. Ua ntej, nco ntsoov ib yam dab tsi qab ntxiag los ntawm koj lub neej, soothing: yuav ua li cas koj zaum nyob ib ncig ntawm lub chaw pw hav zoov thaum hmo ntuj, koj mloog hav zoov li cas los yog lub suab ntawm nthwv dej thaum sawv ntxov. Ua pa ntsiag to, tsis txhob cling rau kev xav. Pom tau tias koj hooked thiab xav txog nws ntev heev - hloov cov channel.
8. Khaws saib koj "TV" thiab hloov cov channel kom txog thaum lub sijhawm coj koj rov qab.

Puas muaj kev tawm dag zog los pab koj xyaum?

Yog lawm. Yog tias koj muaj lub sijhawm zoo li no thiab qhov xwm txheej tso cai, sim ua tsis muaj dab tsi tam sim no rau 5 feeb. Yog tias qhov no ua tsis tau, tso lus ceeb toom hauv koj lub xov tooj thiab ua rau lub sijhawm yooj yim, tab sis nco ntsoov ua hnub no.

Puas muaj kev pab cuam thiab kev siv?

Tau kawg.

Kev Pom Zoo Timer app

Oak app

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• Meditation thiab Mindfulness los ntawm Andy Paddicomb.