6 yog vim li cas noj cranberries ntau li ntau tau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov txiv hmab txiv ntoo tuaj yeem txo cov ntshav siab, tawm tsam cov kab mob urinary, thiab tseem tiv thaiv cov tshuaj tiv thaiv kab mob.

Dab tsi yog cranberry zoo rau?

Cranberries tsis yog ib qho kev sib tw hauv cov khoom noj muaj ntau haiv neeg. Nws tsuas yog muaj Cranberries, raw / FoodData Central / US. Department of Agriculture los ntawm carbohydrates, suav nrog fiber ntau. Txawm li cas los xij, muaj lwm cov tshuaj muaj nyob hauv cov txiv hmab txiv ntoo uas cuam tshuam ncaj qha rau kev noj qab haus huv Cranberries 101: Khoom noj khoom haus Facts thiab Health Benefits / Healthline.

1. Nws muaj ntau cov vitamins

100 g ntawm cranberries tshiab muaj 24% ntawm RDA. Qhov no muaj txiaj ntsig: ascorbic acid txo qis L. M. Popovic, N. R. Mitic li al. Kev cuam tshuam ntawm Vitamin C ntxiv rau Oxidative Stress thiab Neutrophil Inflammatory Response nyob rau hauv mob hnyav thiab tsis tu ncua / Oxidative Medicine thiab Cellular Longevity, pab R. R. Ettarh, I. P. Odigie, S. A. Adigun. Vitamin C txo cov ntshav siab thiab hloov cov hlab ntsha hauv cov ntsev-Induced Hypertension / Canadian Journal of Physiology thiab Pharmacology kom normalize ntshav siab, ntxiv dag zog rau M. J. A. J. Huijskens, M. Walczak li al. Technical Advance: Ascorbic Acid Induces Development of Double-Positive T Cells from Human Hematopoietic Stem Cells in the absence of Stromal Cells / Phau ntawv Journal of Leukocyte Biology, txhawb nqa los ntawm R. Hurrel, I. Egli. Iron Bioavailability thiab Dietary Reference Values / American Journal of Clinical Nutrition assimilates iron absorption - thiab yog li ntawd tiv thaiv kev mob ntshav qab zib.

Tsis tas li ntawd, tib 100 g ntawm cov txiv hmab txiv ntoo tshiab muaj cov txiaj ntsig zoo ntawm cov vitamins E thiab K, nrog rau manganese, uas koom nrog hauv kev tsim cov protein thiab ntau yam enzymes. Txawm li cas los, muaj ib tug me me nuance.

Thaum lub sij hawm ziab, cranberries poob cov txiaj ntsig Kev Noj Qab Haus Huv ntawm Cranberries / WebMD feem ntau ntawm lawv cov vitamins.

Yog li ntawd, nws yog qhov zoo dua los noj cov berries tshiab.

2. Nws muaj ntau cov tshuaj antioxidants

Qhov no yog tib yam vitamin C, thiab manganese, thiab ntau cov ntsiab lus tshwj xeeb Cranberries 101: Khoom noj khoom haus Facts thiab Health Benefits / Healthline - tshwj xeeb tshaj yog, polyphenols:

• Quercetin. Ua tsaug rau qhov no antioxidant, cranberries muaj peev xwm (kev tshawb fawb tseem tab tom ua thiab lawv tau cog lus tseg) tiv thaiv kab mob C. C Neto. Cranberry thiab nws cov phytochemicals: Kev tshuaj xyuas ntawm In Vitro Anticancer Studies / Phau ntawv Journal of Nutrition Activity. Cov txiv hmab txiv ntoo yog kab tias cov nroj tsuag nplua nuj tshaj plaws ntawm quercetin.
• Myricetin. Nws kuj muaj kev tiv thaiv kab mob cancer. Tsis tas li ntawd, cov kws kho mob hais kom K. C. Ong, H. E. Khoo. Tshuaj lom neeg muaj pes tsawg leeg ntawm Myricetin / General Pharmacology: Lub Vascular System uas cov tshuaj tua kab mob antioxidant no yog cov tshuaj tiv thaiv zoo rau cov kab mob plawv thiab ntshav qab zib mellitus.
• Peonidin. Qhov no antioxidant pigment muab cranberries ib purplish-liab xim. Nws kuj ua lub luag haujlwm ntawm E. Pappas, K. M. Schaich. Phytochemicals ntawm Cranberries thiab Cranberry Cov Khoom: Cwj Pwm, Muaj Peev Xwm Kev Noj Qab Haus Huv, thiab Kev Ua Haujlwm Zoo / Kev Tshawb Fawb Tseem Ceeb hauv Kev Tshawb Fawb Txog Khoom Noj thiab Khoom Noj Khoom Haus hauv kev tiv thaiv kab mob plawv, kab mob inflammatory, thiab txawm pab tiv thaiv lub hlwb neurons los ntawm kev puas tsuaj.
• Ursolic acid. Qhov no antioxidant muaj nyob rau hauv ntau yam tshuaj ntsuab thiab muaj ib tug haib anti-inflammatory Y. Ikeda, A. Murakami, H. Ohigashi. Ursolic Acid: Kev Tiv Thaiv- thiab Pro-Inflammatory Triterpenoid / Molecular Nutrition & Food Research action.

Feem ntau ntawm cov antioxidants yog concentrated nyob rau hauv cranberry tawv. Yuav kom tau lawv, koj yuav tsum noj tag nrho cov txiv hmab txiv ntoo, thiab tsis nyob rau hauv daim ntawv ntawm kua txiv.

3. Cranberries Tiv Thaiv Tiv Thaiv Kab Mob Kab Mob (UTIs)

Raws li txoj cai, cov kab mob plab hnyuv Escherichia coli (E. coli) ua rau UTI (cystitis, urethritis, pyelonephritis). Nws txuas rau hauv ob sab phlu thiab zis thiab ua rau o.

Cranberries kuj muaj cov phytonutrients tshwj xeeb - hom A proanthocyanidins (lawv kuj yog condensed tannins), uas muaj cov cuab yeej nthuav A. B. Howell, J. D. Reed li al. A-hom Cranberry Proanthocyanidins thiab Uropathogenic Bacterial Anti-Adhesion Activity / Phytochemistry. Lawv tiv thaiv E. coli los ntawm kev nce foothold ntawm cov mucous membrane. Yog li, noj cov txiv hmab txiv ntoo tuaj yeem txo qhov kev pheej hmoo ntawm kev kis kab mob.

Cranberries txo qhov tshwm sim, tab sis tsis muaj txoj hauv kev kho tus kab mob urinary uas twb muaj lawm. Yog tias koj muaj cov tsos mob ntawm cystitis, pyelonephritis, lossis urethritis, nco ntsoov mus ntsib koj tus kws kho mob.

Hmoov tsis zoo, ib qho kev ua ntawm cranberries (qhuav, boiling, ci) tus nqi ntawm A-hom proanthocyanidins hauv nws sharply txo F. Sánchez-Patán, B. Bartolomé li al. Kev soj ntsuam zoo ntawm cov khoom lag luam Cranberry zoo. Phenolic Characterization thiab Hauv Vitro Bioactivity / Phau ntawv Journal of Agricultural thiab Food Chemistry. Yog li ntawd, nws yog qhov zoo dua los siv cov khoom tshiab los yog hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo.

4. Cov txiv hmab txiv ntoo tuaj yeem "tso tseg" tshuaj tiv thaiv kab mob

LEEJ TWG hais txog tshuaj tiv thaiv kab mob / WHO tshuaj tiv thaiv kab mob ua ib qho kev hem thawj loj tshaj plaws rau tib neeg niaj hnub no. Thiab qhov no yog qhov tseeb: kev siv cov tshuaj tua kab mob tsis tuaj yeem ua rau muaj cov kab mob pathogenic "tau siv" (tsim kho cov txheej txheem tiv thaiv) rau cov tshuaj tua kab mob - thiab cov kab mob ua rau mob tsis zoo.

Txawm li cas los xij, cov kws tshawb fawb los ntawm McGill University hauv Canada tau tshawb pom V. B. Maisuria, M. Okshevsky li al. Proanthocyanidin cuam tshuam nrog Intrinsic Antibiotic Resistance Mechanisms of Gram-Negative Bacteria / Advanced Science: Cov tshuaj muaj nyob hauv cranberries tuaj yeem tiv thaiv cov kab mob los ntawm kev nkag mus rau cov tshuaj tiv thaiv. Txog tam sim no, qhov no tsuas yog kev kawm ntawm lub ncauj lus no xwb. Tab sis cov kws kho mob qhia 6 Cov txiaj ntsig Kev Noj Qab Haus Huv ntawm Cranberries / Health.com tias thaum sau tshuaj tua kab mob, nws yuav ua rau muaj kev nkag siab zoo rau "muab" kua txiv cranberry tib lub sijhawm - raws li kev tiv thaiv kev tiv thaiv kab mob.

5. Cranberries pab tswj lub hlwb

Ua tsaug rau qhov no, dua, yog cov tshuaj antioxidant uas muaj cov haujlwm tiv thaiv neuroprotective - uas yog, E. Pappas, K. M. Schaich pab. Phytochemicals ntawm Cranberries thiab Cranberry Cov Khoom: Cwj Pwm, Muaj Peev Xwm Kev Noj Qab Haus Huv, thiab Kev Ua Haujlwm Zoo / Kev Ntsuam Xyuas Tseem Ceeb hauv Kev Tshawb Fawb Txog Khoom Noj thiab Khoom Noj Khoom Haus Lub cev tiv thaiv kev hloov pauv thiab kev puas tsuaj neuronal. Qhov no txhais tau hais tias lawv tiv thaiv lub hlwb los ntawm kev hloov pauv neurodegenerative, xws li Parkinson's disease lossis Alzheimer's.

6. Tej zaum yuav txhim kho cov hlab plawv

Raws li peb tau hais los saum no, cranberries yog nplua nuj nyob rau hauv antioxidants uas ua lub luag haujlwm hauv kev tiv thaiv kab mob plawv. Kev tshawb fawb ntau ntau 1. G. Ruel, S. Pomerleau li al. Favorable Impact of Low-calorie Cranberry Juice Consumption on Plasma HDL-cholesterol Concentrations in Txiv neej / British Journal of Nutrition

2. I. T. Lee, Y. C. Chan et al. Cov txiaj ntsig ntawm Cranberry Extracts ntawm Lipid Profiles hauv Kev Kawm Nrog Hom 2 Ntshav Qab Zib / Ntshav Qab Zib Tshuaj

3. G. Ruel, S. Pomerleau et al. Low-calorie Cranberry Juice Supplementation Reduces Plasma Oxidized LDL and Cell Adhesion Molecule Concentrations in Txiv neej / British Journal of Nutrition

4. A. Basu, N. M. Betts et al. Low-Energy Cranberry Juice Txo Lipid Oxidation thiab nce ntshav plasma Antioxidant muaj peev xwm rau cov poj niam nrog Metabolic Syndrome / Kev Tshawb Fawb Kev Noj Qab Haus Huv qhia tias cov kua txiv cranberry lossis extract ntawm cov txiv hmab txiv ntoo no:

• nce qib ntawm "zoo" cholesterol;
• txo cov roj (cholesterol) phem, tsawg kawg hauv cov neeg mob ntshav qab zib hom 2;
• ua rau cov hlab ntsha elastic dua, uas yuav pab normalize ntshav siab;
• txo qhov kev pheej hmoo ntawm cov hlab ntsha o.

Tsis yog txhua qhov kev tshawb fawb tau pom cov txiaj ntsig zoo ib yam. Txawm li cas los xij, Berry kom meej meej muaj kev cia siab kho mob. Cov kws tshawb fawb txuas ntxiv kawm txog cov txiaj ntsig kev noj qab haus huv ntawm cranberries.

Cranberries tuaj yeem tsim teeb meem rau leej twg?

Feem ntau, cov txiv hmab txiv ntoo no muaj kev nyab xeeb. Ntxiv mus, vim nws saj, nws tsis tuaj yeem noj ntau dhau ntawm nws, uas txhais tau hais tias qhov kev pheej hmoo ntawm kev noj ntau dhau ntawm tib cov vitamins yog tsawg heev. Txawm li cas los xij, muaj ntau pawg neeg uas zoo dua los muab Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Cranberries / WebMD txhua hom cranberry:

• Cov uas muaj lub raum pob zeb. Cranberry kua txiv muaj oxalates M. K. Terris, M. M. Issa, J. R. Tacker. Kev noj zaub mov ntxiv nrog Cranberry Concentrate ntsiav tshuaj tuaj yeem ua rau muaj kev pheej hmoo ntawm Nephrolithiasis / Urology yog ib qho ntawm cov pob zeb.
• Cov uas noj cov tshuaj uas txo cov ntshav. Vitamin K muaj nyob rau hauv cranberries, ntawm qhov tod tes, thickens cov ntshav thiab nce nws coagulability. Yog li, cov tshuaj ua haujlwm tsawg dua.