Yuav ua li cas paub txog cawv, kev nyuaj siab, thiab lwm yam kev puas hlwb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ntau tshaj li ib txhiab tus neeg thoob ntiaj teb raug kev txom nyem los ntawm kev puas hlwb. Thiab koj tuaj yeem yog ib tus ntawm lawv.

Qee qhov txheeb cais

Kev puas siab puas ntsws (los yog kev puas siab puas ntsws) tsis tshua muaj tshwm sim hauv lub ntiaj teb niaj hnub no. Raws li 2016 cov ntaub ntawv, ob peb xyoos dhau los, muaj ntau dua 1.1 billion tus neeg thoob ntiaj teb uas muaj qee yam mob hlwb.

Nyob rau hauv tag nrho, Lub DSM-5: Phau ntawv Encyclopedia ntawm Mental Disorders txawv txog 300 hom kev mob. Txoj kev tshawb fawb Mental Health muab kev txheeb cais ntawm kev faib cov feem ntau ntawm lawv:

• ntxhov siab vim, 275 lab;
• kev nyuaj siab - 268 lab;
• Kev haus dej haus cawv (alcoholism) 100 lab
• Kev siv tshuaj yeeb (tsis suav nrog cawv) 62 lab
• kev puas siab puas ntsws bipolar - 40 lab;
• schizophrenia - 21 lab;
• noj tsis haum (anorexia thiab bulimia) - 10,5 lab.

Txhua lub teb chaws nws muaj nws tus kheej muaj feem ntau ntawm kev puas hlwb. Piv txwv li, nyob rau hauv Russia thawj qhov chaw yog nyob rau hauv Mental Health, alcoholism, thiab kev nyuaj siab thiab ntxhov siab vim - qhov thib ob thiab thib peb, raws li zoo raws li.

Zoo li txhua yam kab mob, teeb meem kev puas siab puas ntsws tuaj yeem kuaj tau thiab yuav tsum tau kho. Koj tsis tuaj yeem cia siab rau lub sijhawm. Koj tsis tuaj yeem tshem tawm cov kab mob no hauv ib lub lis piam nrog kev pab ntawm cov tshuaj thiab tshuaj yej kub, zoo li los ntawm ARVI, thiab koj yeej tsis tuaj yeem ua nws ib leeg - yuav tsum muaj kev txhawb nqa ntawm txhua theem.

Cov tsos mob ntawm kev puas siab puas ntsws

Txawm hais tias muaj ntau yam kev puas siab puas ntsws, qhov ua rau ntau ntawm lawv tsis paub meej.

Txhua yam kev puas siab puas ntsws yog cov txheej txheem hauv hlwb, yog li kev puas hlwb yog cov kab mob lom. Lub hlwb yog lub cev ntawm lub hlwb. Yuav ua li cas lwm tus mob puas siab puas ntsws concentration yog tsis nyob rau hauv lub hlwb?

Eric Kandel MD, xibfwb ntawm Biochemistry, Center for Neurobiology thiab Behavior, Columbia University (New York, USA), Nobel Prize Laureate

Hmoov tsis zoo, kev puas siab puas ntsws tsis tuaj yeem kuaj pom nrog kev kuaj ntshav, zoo li feem ntau lwm yam kab mob. Tsis tas li ntawd, cov txheej txheem ntawm cov txheej txheem ntawm tus kab mob yog tus kheej, thiab ntau nyob ntawm nws qhov xwm txheej, uas ua rau muaj kev nyuaj ntxiv hauv kev kuaj mob.

Cov cim qhia

Pej xeem lub koom haum Mental Health America tau sau cov npe ntawm lub tswb kom saib xyuas:

• kev xav tsis meej pem;
• ntev kev nyuaj siab, tu siab, los yog chim siab;
• nce arousal lossis txo qis hauv kev ua si;
• kev ntxhov siab heev thiab obsessive ntshai;
• kev kawm tsis nyob nrog zej tsoom;
• kev hloov pauv ntawm kev noj haus thiab kev ua haujlwm txhua hnub;
• kev xav txawv txawv (delusional illusions);
• hallucinations;
• tsis muaj peev xwm tiv thaiv cov dej num niaj hnub uas yav tas los yooj yim;
• kev xav tua tus kheej;
• mob lub cev tsis tsim nyog;
• siv tshuaj txhaum cai lossis cawv.

Qhov muaj tsawg kawg yog ob lub cim los ntawm daim ntawv teev npe twb yog vim li cas thiaj hu rau tus kws tshaj lij.

Hauv lub koom haum lub vev xaib, koj tuaj yeem mus rau cov cim qhia txog kev puas siab puas ntsws tshwj xeeb, xws li kev nyuaj siab, kev noj zaub mov tsis zoo, lossis kev quav tshuaj.

Cov cim qhia ntawm cawv

• Irresistible xav haus, nyob rau verge ntawm yuav tsum tau.
• Tsis muaj peev xwm tswj tau cov dej cawv haus. Tus neeg tsis paub txog qib ntawm kev qaug dab peg.
• Qhov tshwm sim ntawm kev tshem tawm syndrome. Nws tshwm sim thaum koj txiav cawv los yog txo nws cov koob tshuaj thiab tsis yog ib qho hangover. Ntawm cov tsos mob: nce tawm hws, tsis qab los noj mov, pw tsaug zog cuam tshuam, tachycardia, xeev siab, ntxhov siab vim thiab ntshai, thiab nyob rau hauv ib tug tshwj xeeb daim ntawv mob - qhov tsos ntawm hallucinations thiab suicidal xav.
• Kev nkag siab ntawm cawv raws li kev kho rau kev tshem tawm.
• Tsawg susceptibility rau cawv. Nws yuav siv ntau thiab ntau npaum li cas rau intoxication tshwm sim.
• Tsis quav ntsej lwm yam kev nyiam rau kev haus cawv.
• Tsis quav ntsej txog qhov pom tseeb thiab pov thawj raug mob ntawm cawv, nrog rau qhov tseeb ntawm kev qias neeg kev noj qab haus huv rau hnub tom qab.

Txhawm rau tham txog kev quav cawv loj, koj yuav tsum poob qis dua peb lub cim.

Cov cim ntawm kev nyuaj siab

Kev nyuaj siab yog ib yam kab mob insidious thiab txaus ntshai uas, nyob rau hauv nws cov feem ntau mob cov ntaub ntawv, yuav provoke suicidal tendencies. Nws kuj tseem tuaj yeem ua rau muaj teeb meem loj dua, xws li kev puas siab puas ntsws bipolar.

Nrhiav kev pab tam sim yog tias koj pom ntau yam tsos mob no tib lub sijhawm ntawm koj tus kheej lossis koj tus neeg koj hlub:

• kev tu siab mus tas li thiab kev ntxhov siab, kev xav ntawm qhov tsis muaj dab tsi;
• kev xav ntawm kev cia siab;
• nce irritability;
• tsis tsim nyog xav txog kev txhaum, tus kheej tsis muaj txiaj ntsig thiab tsis muaj kev pab;
• poob ntawm kev nyiam ua haujlwm lossis tsis txaus siab rau yam koj nyiam;
• tsis tu ncua ntawm nkees;
• qeeb ntawm kev hais lus thiab txav;
• kev ntxhov siab ntau dhau;
• nyuaj siab, nco ntsoov thiab txiav txim siab;
• teeb meem pw tsaug zog (sawv ntxov dhau los lossis tsaug zog ntev);
• kev hloov hauv qab los noj mov thiab qhov hnyav;
• kev xav txog kev tuag lossis kev tua tus kheej;
• mob taub hau tsis tsim nyog, cramps, lossis teeb meem digestive uas tsis tuaj yeem kho los ntawm cov tshuaj.

Kev nyuaj siab yuav tsum tsis txhob underestimated. Qhov no yog ib qho kab mob tiag tiag uas tuaj yeem ua rau muaj qhov tshwm sim tsis zoo.

Cov tsos mob ntawm General Anxiety Disorder

Kev xav ntawm kev ntxhov siab yog paub rau txhua tus, nws yog ib feem ntawm peb lub neej. Nws tsis ua li cas rau kev txhawj xeeb txog kev xam phaj tseem ceeb lossis kev hais lus rau pej xeem, tab sis nws tsis ua li cas hauv kev sib haum xeeb. Thaum kev ntxhov siab tshwm sim rau hauv kev puas siab puas ntsws, nws tsis ploj mus qhov twg, tab sis dhau los ua koj tus khub ncaj ncees.

Nws tsim nyog npaj ib qho chaw mus rau ib tus kws kho mob tshwj xeeb yog tias, dhau ntawm ob peb lub hlis, koj pom cov cim hauv qab no:

• kev ntxhov siab tas mus li thiab ntxhov siab;
• ceev fatiguability;
• nyuaj siab;
• chim siab;
• leeg nro;
• tsis muaj peev xwm tswj tau koj txoj kev ntxhov siab;
• teeb meem pw tsaug zog (yooj yim pw tsaug zog, nyuaj rau sawv, thiab nyob tsis tswm thiab pw tsis tsaug zog).

Qhov teeb meem tuaj yeem lees paub tsis yog los ntawm kev ntxhov siab nkaus xwb. Kuj tseem muaj ntau qhov tshwm sim tshwj xeeb:

• Panic disorder yog ib qho kev tawm tsam ntawm qhov tsis tsim nyog ntshai (kev ntshai heev) uas nrog mob hauv siab, lub plawv dhia ceev, ua tsis taus pa, lossis kiv taub hau. Panic attack cov tsos mob feem ntau ua raws li cov mob plawv.
• Kev ntxhov siab vim kev ntxhov siab (kev sib raug zoo phobia) - qhov tshwm sim ntawm kev ntshai muaj zog thiab muaj kev ntxhov siab ntxiv nrog rau ntau yam kev sib raug zoo (cov neeg paub tshiab, kev hais lus hauv zej zog, noj mov hauv qhov chaw pej xeem).
• Obsessive-compulsive tsis meej yog qhov tsis txaus ntseeg ntawm kev xav ntawm obsessive (obsessions), uas ib tug neeg sim tshem tawm nrog kev pab ntawm rituals - obsessive ua (compulsions).
• Kev ntxhov siab tom qab - kev ntxhov siab ntev ntev (ntau lub hlis), kev ntshai thiab kev tsis txaus siab tom qab kev puas siab puas ntsws (kev nyiag, kev tsim txom, kev tuag ntawm tus neeg hlub).
• Phobias yog pronounced obsessive ntshai uas tsis tuaj yeem kov yeej ntawm lawv tus kheej.

Obstacles rau teeb meem txais

Ua ntej yuav daws qhov teeb meem, nws yuav tsum tau tshawb pom thiab, qhov tseem ceeb, lees paub. Lub ntsiab lus ntawm kev puas siab puas ntsws tsis yog qhov taboo, tab sis tsis yog txhua tus neeg tuaj yeem tham ncaj qha txog lawv. Tsis muaj leej twg txaj muag mus so rau angina, tab sis nws tsis yog ib qho yooj yim los siv sij hawm tawm ntawm kev ua hauj lwm rau kev sib tham txog kev puas siab puas ntsws.

Tsis yog txhua leej txhua tus siv cov kev puas siab puas ntsws tiag tiag, thiab cov neeg xav tau kev pab ntshai tias, thaum lawv tshaj tawm lawv qhov teeb meem, lawv yuav raug dai nrog ib qho ntawm cov ntawv tam sim ntawd.

Kev tsis ntseeg txog qhov teeb meem hauv zej zog

Kev nyuaj siab tsis yog hais txog "haus kas fes ntawm windowsill, npau suav txog nws." Qhov no txawv kiag li. Nws tshwm sim hais tias lub sij hawm yog siv nyob rau hauv lub ntsiab lus teb uas tsis muaj dab tsi ua rau tus kab mob: lawv yws ntawm ib tug kev nyuaj siab tom qab kev tuag ntawm ib tug nyiam hero ntawm lub series los yog vim hais tias ntawm ib tug tawg ntsia thawv.

Kev nyuaj siab yog yooj yim. Muaj ib qho kev xav tsis ncaj ncees lawm txog qhov teeb meem vim tsis muaj kev koom tes nrog kev kho mob, uas yog kev nyuaj siab tiag tiag.

Kev kho tshwj xeeb rau cov neeg muaj kev puas siab puas ntsws

Ntshai ntawm kev muaj npe raws li ib tug neeg vwm rau ntau tus yuav zoo li ib qho kev sib cav uas tsis xav nrhiav kev pab los ntawm ib tus kws kho mob tshwj xeeb. Hmoov tsis zoo, txhua leej txhua tus yuav tsum tau nrog cov neeg tsis paub tab uas, rau qhov laj thawj tsis meej, tsis pom qhov sib txawv ntawm qhov lees txais thiab tsis lees txais. Tab sis tsis muaj teeb meem lawv yuav tsum sawv hauv txoj kev ntawm koj thiab koj txoj kev noj qab haus huv.

Nrog rau feem pua ntawm cov neeg muaj kev puas siab puas ntsws, cov chaw pab thiab cov chaw txhawb nqa tau nce ntxiv, thiab tib lub sijhawm, kev paub txog cov pej xeem txog qhov teeb meem ceev yuav nce ntxiv. Vam tias, kev nkag siab yuav hloov pauv sai sai.

Ntshai nyob ib leeg

Koj tsis yog ib leeg xwb, koj yog ib tug ntawm ntau tshaj ib txhiab tus neeg uas muaj teeb meem zoo sib xws. Thiab tau lees paub qhov no, nws yog ib qho tseem ceeb heev uas yuav tsum tau kuaj xyuas raws sij hawm thiab pib kho. Muaj cov chaw pab cuam tej thaj chaw deb uas npaj muab kev pab 24 teev hauv ib hnub, xya hnub hauv ib lub lis piam.

Qhov tshwm sim

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem kuaj xyuas. Txawm li cas los xij, nws yog koj txoj haujlwm los ua thawj kauj ruam thiab tig mus rau nws yam tsawg kawg rau kev qhia.

Tsis tas li ntawd, koj txoj haujlwm yog los pab cov neeg uas pom lawv tus kheej hauv cov xwm txheej nyuaj. Yog tias koj pom cov tsos mob ntawm kev puas siab puas ntsws hauv ib tus phooj ywg lossis cov txheeb ze, thiab nws categorically tsis kam lees paub lawv, ces koj yuav muaj lub luag haujlwm txhawb tus neeg hlub.

Nws feem ntau yog thawj kauj ruam uas nyuaj tshaj plaws, thiab tom qab noj lawv, koj yuav paub tias koj twb nyob ntawm txoj kev rov qab los.