2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Tau txais cov uas tau pom zoo hauv Tebchaws Europe thiab Tebchaws Meskas.
Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj, ib yam nkaus, nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.
Koj puas tuaj yeem siv cov piam thaj hloov? Lawv puas muaj kev nyab xeeb? Qhov twg zoo dua?
Tsis qhia npe
Nyob zoo! Lifehacker muaj rau lub ncauj lus no. Cov kev tshawb fawb loj ntawm tib neeg qhia qhov tseeb txog cov khoom qab zib / National Health Service ntawm United Kingdom tias cov khoom qab zib muaj txiaj ntsig zoo rau tib neeg.
Tab sis muaj ob lub ntsiab lus tseem ceeb. Ua ntej, cov kws tshawb fawb tau lees paub qhov kev nyab xeeb ntawm tsuas yog cov piam thaj hloov pauv uas tau sim hauv cov kev pabcuam cuam tshuam. Thib ob - koj yuav tsum tau siv cov khoom qab zib raws li cov lus qhia: tsis pub ntau tshaj li qhov tau teev tseg ntawm lub pob.
Thiab ntawm no yog qee cov khoom qab zib uas tau pom zoo nyob hauv Europe thiab Tebchaws Meskas.
- Stevia. Ua los ntawm ib tug extract ntawm stems ntawm cov nroj tsuag ntawm tib lub npe. Vim li no, lub sweetener muaj ib tug tshwj xeeb tshuaj ntsuab tsw uas tsis yog txhua leej txhua tus nyiam. Stevia, ntawm qhov tod tes, yog kwv yees li 200 npaug ntawm qab zib dua li cov suab thaj li niaj zaus. Qhov no txhais tau hais tias yog tias koj tau siv los haus tshuaj yej nrog ib diav ntawm xuab zeb, koj tuaj yeem muab 200 lub sij hawm tsawg dua - qhov koob tshuaj ntawm qhov kawg ntawm rab riam.
- Aspartame. Cov khoom qab zib nrov tshaj plaws hauv ntiaj teb. Nws yog 180-200 npaug qab zib dua qab zib, muaj cov ntsiab lus calorie tsawg kawg nkaus thiab muaj kev nyab xeeb kiag li ntawm qhov ntau npaum li 50 mg / kg rau txhua tus. Tsuas yog cov kev zam yog cov neeg uas muaj qhov tsis tshua muaj metabolic - phenylketonuria.
- Acesulfame poov tshuaj. 200 npaug sweeter dua qab zib, xoom calories. Kev nyab xeeb ntawm kev hloov pauv ntawm qhov ntau npaum li 15 mg / kg ntawm lub cev hnyav ib hnub tau lees paub los ntawm ntau dua 90 kev tshawb fawb.
Saib qhov txuas saum toj no kom muaj kev nyab xeeb dua sweeteners thiab lawv cov lus piav qhia.
Pom zoo:
Txoj kev ceev tshaj plaws thiab nyab xeeb tshaj plaws rau kev tshem tawm ntawm cov npe xa ntawv
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